Top 10 Best 20lb Kettle Weights

1.Shock-Absorbing Soft Kettlebell Base Our YOTTOY soft kettlebell features a sand-filled base to reduce impact, protecting your floors while minimizing noise. This makes it an ideal choice for strength training kettlebells, ensuring a safe and comfortable workout experience.. 2.Sturdy Wide-Grip Handle for Strength Training Designed with an extra-wide, non-slip handle, our soft kettlebell provides a comfortable and secure grip for both hands during workouts. Say goodbye to hand fatigue and hello to effective strength training sessions. 3.Versatile Kettlebell Set with Various Weights Available in a range of colors and weights from 10 to 30 lbs, our kettlebell set caters to users of all ages and fitness levels. Whether you're looking for a 20 lb kettlebell or a 35 lb kettlebell, we've got you covered.. 4.Durable and Odorless Soft Kettlebell Construction Made from eco-friendly PVC material, our soft kettlebell boasts durability, corrosion resistance, and odor-free performance. Train with peace of mind knowing that your equipment is safe and reliable for every workout session.. 5.Multi-Purpose Training with Soft Kettlebells Our soft kettlebell is perfect for strength training and a variety of exercises including swings, squats, and snatches. Enhance your overall health and fitness with our versatile kettlebell set, suitable for home gyms and personal training sessions..

4 in 1 Multifunctional Dumbbell SetWith it, you can get a pair of dumbbells also barbells, kettlebells, and push-up stands. Meet your needs for diversified weight training, including bench presses, squats, push-ups, etc.. More Weight OptionsThe dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 5 lbs-10 lbs, the kettlebell is 3.5 lbs-11.5 lbs, and the barbell is 7 lbs-21 lbs. Suitable for beginners to professionals, it meets your exercise intensity needs in different stages in just one device. Installation is easy.. Durable OdorlessEnvironmentally dumbbell pieces' exterior is made of high-quality PE materials, and the inside is mixed with iron, mud, and sand, which effectively prevents floor abrasion. No rust, no smell. Please use it with confidence. Non-slip Dumbbell BarThe surface of the dumbbell bar is made of ABS environmentally material and attached to a non-slip texture, which strengthens the friction of the hand and helps you control the dumbbell better during exercise.. 20MM Thickened FoamThe barbell connecting rod is made of a 5mm thick steel tube 20mm thick high-quality foam. The curved design fits the neck, which is non-slip and sweat-absorbing, soft and breathable, bringing a more comfortable exercise experience to you.. Safety NutsThe sets contain four safety nuts. Nut thread thickening effectively keeps the dumbbell piece solid, to prevent movement shaking. Ensure your safety in use.. Brand SupportFEIERDUN is always due to providing our customers with the best service. If our product could not meet your expectations, please feel free to contact us, and we will respond within 12 hours..

20 POUNDS SOLID CAST IRON HEAVY KETTLEBELL Crafted for longevity, strength training kettlebells showcase a sturdy solid cast iron construction without welds, weak spots or seam, offering consistently high performance through fitness journey. BLACK PAINT FINISH Coated with corrosion-resistant paint, kettlebell offers a grippier feeling, allowing you to focus on workout rather than worrying about it slipping out of your hand The finish of heavy kettlebell can last for a long period. WIDE AND SMOOTH HANDLE Kettlebell 60 LBS comes with a spacious handle, facilitating effortless two-handed gripping The smooth and ergonomic handle design offers a firm and comfortable grip, suitable for enhancing fitness journey. STURDY FLAT BOTTOM DESIGN Kettlebells feature a flat base, offering optimal stability Our kettlebells are suitable for various workout such as swings, deadlifts, squats, lifting and many muscle groups and body parts including biceps, shoulders, legs. UNIVERSAL FITNESS TOOL Yes4All kettlebell is suitable for those who have progressed beyond beginner-level training and are looking to challenge themselves further in their strength training journey A must-have for achieving a robust and active lifestyle.

SOLID MATERIALS Solid cast iron kettlebell with a durable neoprene coating reduces noise and protects flooring This neoprene coated kettlebell has no seams, weak spots, or welds. ERGONOMIC HANDLE The smooth textured and wide handle of weights kettlebell set for women offers a comfortable and secure grip for high reps, making chalk no longer necessary Kettlebell set adjustable ideal for a wide range of exercises. MULTIPLE OF WEIGHT LEVELS A wide range of weights starting at 5 lb kettlebell and going all the way to 50, 60, and 65 lb for upgraded challenging Color coded by weight for users to easily find a kettlebells set that matches their strength. FLAT BOTTOM FOR STABILITY Weight kettlebell allows upright storage Home kettlebell set with flat bottoms are suitable for floor exercises such as renegade rows, handstands, mounted pistol squats, and other activities. WELL-PACKAGED FOR DELIVERY Kettlebell weights are carefully packaged to arrive at your doorstep in pristine condition If you have any questions concerning this kettlebell set pairs, don't hesitate to get in touch with us via AMZ chats or emails.

KETTLEBELLS SET 15, 20 LBS VINYL COATED CAST IRON CONSTRUCTION Built to last of solid cast iron kettlebell with no welds, weak spots, or seams. For dumbbells, slamball, training indoors outdoors with ankle weights, weighted vest. DURABLE VINYL-COATED FINISH Engineered to last, our kettlebell sets come with a durable vinyl finish that's easy to clean, prevent corrosion, reduce noise, protect floor. WIDE, SMOOTH HANDLE Enjoy a reliable hold with each kettlebell's wide, smooth handle Workout weights for women offers firm grip for high reps, makes chalk no longer necessary. STABLE FLAT BOTTOM DESIGN Our kettlebells feature a flat base for stability, suitable for strength training kettlebells workouts such as renegade rows, handstands, mounted pistol squats and other exercises. FOR EVERY FITNESS ENTHUSIAST Workout weights offer challenging training for men women and all ages Swings, deadlifts, squats, get-ups, and snatches are used to work out different muscle groups and body components. PLEASE WAIT FOR DELIVERY Because these bundle products may be supplied in multiple boxes, shipping times may vary.

KETTLEBELLS 15, 20 LBS SET CAST IRON Crafted for longevity, strength training kettlebells showcase a sturdy solid cast iron construction without welds, weak spots or seam, offering consistently high performance through fitness journey. BLACK PAINT FINISH Coated with corrosion-resistant paint, kettlebell offers a grippier feeling, allowing you to focus on workout rather than worrying about it slipping out of your hand The finish of heavy kettlebell can last for a long period. WIDE AND SMOOTH HANDLE Kettlebell 60 LBS comes with a spacious handle, facilitating effortless two-handed gripping The smooth and ergonomic handle design offers a firm and comfortable grip, suitable for enhancing fitness journey. STURDY FLAT BOTTOM DESIGN Kettlebells feature a flat base, offering optimal stability Our kettlebells are suitable for various workout such as swings, deadlifts, squats, lifting and many muscle groups and body parts including biceps, shoulders, legs. UNIVERSAL FITNESS TOOL Yes4All kettlebell is suitable for those who have progressed beyond beginner-level training and are looking to challenge themselves further in their strength training journey A must-have for achieving a robust and active lifestyle.

DURABLE AND NOISE REDUCING Our weights dumbbell are constructed with solid cast iron core and rubber coated encasing for long lasting and easy cleaning The thick rubber coat on hex dumbbell also aids in minimizing noise and protecting floors during your exercise routines. INNOVATIVE HEX DESIGN Exercise fitness dumbbells boast unique hex design that eliminates the problem of rolling, providing convenient storage and ensuring your fitness area remains tidy at all times. KNURLING TEXTURED HANDLE - SECURE GRIP Crafted from solid chrome metal, free weights are ergonomically designed to comfortably fit in your hand Featuring knurling handle, our dumbbells ensure tight and secure grip, allowing you to focus on your fitness goals without the concern of slips or drops. VARIOUS SIZE RANGE Available in multiple sizes 10lbs, 15lbs, 20lbs, 25lbs, 30lbs - Single, our hex dumbbells cater to different fitness levels, allowing you to select the hand weights that offer flexibility and customization to your workout routine. VERSATILE WEIGHTS DUMBBELLS This weight set for home gym is not only a dumbbell, but also your perfect partner for strengthening, shaping physique, or boosting stamina It caters for both beginner and advanced fitness enthusiasts.

PREMIUM MATERIAL PVC coating helps to eliminate the odor associated with rubber dumbbells, it is also rust resistant for long time usage thanks to PVC coating, you can enjoy practicing without worrying about the floor and noise on each drop. SOLID CAST IRON CORE FOR RELIABLE STRUCTURE the cast iron hex dumbbell provides excellent assistance for strength training and core development it will not bend or break after repeated use during long period of time. HEXAGON DESIGN, RUBBER HANDLE hexagon-shaped heads ensure easy use during sessions they help prevent rolling and therefore offer convenient storage besides, the contoured textured handle has ergonomic design for a firm but comfortable feel. VARIOUS CHOICES FOR YOUR LEVEL choose the right level from our wide range of hex rubber dumbbell, including 10, 15, 20, 25, 30, 35, 40, 45, 50lbs, which is sold in individual. BUILD AND ACTIVATE MUSCLES exercising with dumbbell is ideal for full body workout or targeting specific muscle groups countless benefits including burning calories, strengthening bones, muscles, tissue, promoting coordination and flexibility.

CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable less prone to splitting than vinyl, making it a more desirable choice for long term use. NON SLIP FREE WEIGHTS NEOPRENE Thick durable neoprene coating provides a comfy grip on hands and doesnt require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage. COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise. GREAT FOR TOTAL BODY WORKOUT Yes4All Neoprene Dumbbells are ideal to sculpt your arms, shoulders back, build stamina speed up metabolic rate. Perfect for overall health, balance, weight management, aerobics, cardio, yoga, and strength building. VERSATILE MULTIPURPOSE Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, yoga.

DURABLE CONSTRUCTION Cast iron weight plates are known for their exceptional durability Barbell plates are constructed from solid cast iron, making them resistant to wear and tear and capable of withstanding heavy use over time. DURABLE BLACK PAINT COATING The semi-gloss black paint finish prevents weight plates 1 inch from rust and corrosion without any unpleasant odor. VERSATILE WEIGHT OPTIONS Focused on strengthening and toning, plates for weight lifting offer a wide range of weights, including 5 lbs, 7.5 lbs, 10 lbs, 15 lbs, 20 lbs, and 25 lbs, suitable for any workout routine.. 1 INCH CENTER HOLE Fits 1-inch standard bars and dumbbell handles Highly tough and durable standard weight plates for a wide range of exercises such as biceps curls, triceps extensions, chest flies, or shoulder presses. FUNCTIONAL DESIGN Strength training plates feature a suitable design that makes moving, loading, and storage effortless From its durable construction to its reliable performance, cast iron plate is an absolute game-changer for strength training routine.

PREMIUM MATERIAL PVC coating helps to eliminate the odor associated with rubber dumbbells, it is also rust resistant for long time usage thanks to PVC coating, you can enjoy practicing without worrying about the floor and noise on each drop. SOLID CAST IRON CORE FOR RELIABLE STRUCTURE the cast iron hex dumbbell provides excellent assistance for strength training and core development it will not bend or break after repeated use during long period of time. HEXAGON DESIGN, CHORME HANDLE hexagon-shaped heads ensure easy use during sessions they help prevent rolling and therefore offer convenient storage besides, the contoured textured handle has ergonomic design for a firm but comfortable feel. VARIOUS CHOICES FOR YOUR LEVEL choose the right level from our wide range of hex rubber dumbbell, including 10, 15, 20, 25, 30lbs, which is sold in pair. BUILD AND ACTIVATE MUSCLES exercising with dumbbell is ideal for full body workout or targeting specific muscle groups countless benefits including burning calories, strengthening bones, muscles, tissue, promoting coordination and flexibility.

RUBBER BOTTOM Our kettlebells have an added rubber disc giving a flat bottom, designed to prevent rolling, scraping, heavy floor damage and allows easier home gym storage. WIDE HANDLE The upgraded kettlebell handle enables wide and comfortable grips, making heavy kettlebells easy to hold, suitable for beginners doing two-handed workout routines. HIGH DURABILITY The PVC kettlebell weight set for women is encased in vinyl to overcome corrosion and roughness Color-coded kettlebell set allows easy recognition and better aesthetic. FIT ANY ROUTINE The diverse weight range from 10 lbs, 20 lbs, 30 lbs, 35 lbs, 40 lbs up to 60 lb kettlebell allows custom adjustments from light to heavy lifting, ideal for consistency. VERSATILE EXERCISES The kettlebell set with varying weights are ideal for Swings, Plank Rows, Squats, other kettlebell workout, suitable for body toning and overall functioning.

WIDE SMOOTH HANDLE Wide, smooth handle of powder coated kettlebell provides a comfortable and secure grip, allowing for easy handling during exercises Cast iron kettlebell's slightly textured surface ensures a firm hold without the need for chalk. SOLID CAST IRON Strength training kettlebells are constructed from solid cast iron with no welds, weak spots, or seams The powder coating prevents corrosion and provides a better grip, eliminating the slipping common with glossy finishes. VERSATILE EXERCISES Kettlebell sets are versatile tools for wide range of exercises including swings, deadlifts, squats, muscle groups such as biceps, shoulders, legs Kettlebells are ideal for dynamic movements like get-ups and snatches. NON-SLIP BASE The non-slip, flat bottom of a kettlebell ensures stability during exercises, preventing kettlebell set from wobbling on surfaces. This feature also facilitates convenient storage between workouts. BUILD STRENGTH ENDURANCE Kettlebell workouts are for building strength across various muscle groups through dynamic exercises like swings and squats Set of kettlebells promotes muscle growth and enhances overall strength.

Three-Handle Kettlebells This Yes4All kettlebell stands out with its unique three-handle design The kettlebells are developed to offer versatility, allowing for a wider range of exercises and added convenience during your home gym workouts. Textured Handles for Better Grip Enhance your strength training kettlebells routine with our textured handles that promise a better grip these handles prevent slippage and ensure a secure hold, even during intense training sessions. Larger Main Side Handles Our 10 lb weights are designed with larger main and side handles that can be comfortably gripped with both hands, providing ease and comfort during use, making it the ideal addition to your kettlebells set. Versatile and Adjustable Whether you're using kettlebells 10 lbs weight or 15 lbs kettlebell, our three-handle design offers adaptability. This is not just a kettlebell, it's a full-fledged dumbbell adjustable weight system for all your workout needs.. Durable and Comfortable These kettlebell weight sets for women and men are built to last. Whether you're using kettlebells 10lb weight, 15lb kettlebell, you can count on a comfortable and secure grip every time..

NON-RUST LOCKS This kettlebell set has duo plastic locks mechanism, securing weight plates in place with a twist and preventing slips Unlike kettlebells with metal locks, its plastic locks are non-rust after regular exposure and remains durable. WIDE COMFORTABLE HANDLE The kettlebell has wide handle, providing flexibility and better grip for exercises requiring both arms The contoured shape of adjustable kettlebell set is a comfortable fit during workout. EASY TO ADJUST The kettlebell weight set has 3-in-1 weight options from 5 to 12lbs, enabling various weight combinations for squats, swings and deadlifts Its separate kettlebells are easy to adjust and lock in, giving users peace of mind while working out. FOUR COLOR OPTIONS Our adjustable kettlebells are available in 4 vibrant colors Purple, Pink, Pastel, Teal Its smooth PE cover and matte finish make the strength training kettlebells a staple in home gym and home decor accessory. COMPACT DESIGN This adjustable kettlebell is designed to be compact with adjustable weight, making it portable space-saving It is a 12lb kettlebell weight set for office workout, home gym or small workout spaces.

HIGH-QUALITY CAST IRON CONSTRUCTION Built to last of solid cast iron with no welds, weak spots, or seams. Great for training indoor outdoor. DURABLE VINYL COATED FINISH Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring enhance appearance. WIDE, SMOOTH HANDLE Smooth, high-quality slightly textured handle provides a comfortable secure grip for high reps, makes chalk no longer necessary. FLAT BOTTOM FOR STABILITY Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats other exercises requiring a kettlebell with a flat bottom. IDEAL FOR ANY AGE OR GENDER Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups snatches to work out many muscle groups and body parts including biceps, shoulders, legs, more.

Vinyl-coated iron kettlebell for fitness training. Available in a variety of weights from 10 to 60 pounds. Comes in a variety of eye-catching colors specific to weight. Great for agility training, cardio, endurance, squats, lunges, and more. Vinyl coating protects floors, reduces noise, and prevents corrosion. Textured handle for secure grip.

Kettlebell supports a wide range of resistance-training exercises. Made of solid high-quality cast iron for reliable built-to-last strength. Painted surface for increased durability and corrosion protection. Textured wide handle helps ensure a comfortable, secure grip hold with one hand or two. Weighs 20 pounds.

1.JoyPlus Kettlebell is ideal for anyone wanting to workout at home, gym, office. Kettle-bells weights set are perfect for swings, Russian twists, windmills, deadlifts, goblet squats, weightlifting. Kettle-bell work out total body tone muscles, help improve movement, agility, and speed, build your strength, stability, explosive power, Increase stamina coordination, improves cardio-respiratory fitness. 2.JoyPlus Kettle bell made of solid high-quality cast PVC for reliable built-to-last strength, Scratch-free surface for increased durability and corrosion protection, reduce noise, protect flooring, enhance appearance, and prevent scrap your hands during kettle-bell workout.. 3.JoyPlus Kettle-bells weighs10 15 20 pounds,the kettle-bell weights are are ideal for anyone wanting to improve fitness,suitable for men and women,elders and teenager, and 20 lbs kettlebell weights is a great option for getting a full-body workout in a short time .. 4.JoyPlus Kettle-bell with a rubber bottom helps protect the floor from damage. The special protective bottom ensures stability and safety, enables upright storage, ideal for renegade rows, handstands, mounted pistol squats other exercises requiring a kettle-bell with a flat bottom.. 5.If you choose JoyPlus Kettle-bell, you choose The Benefits Of Kettlebell Weight Training as below 1.Increase stamina coordination 2.Improve movement, agility, and speed 3.Work out total body tone muscles, and burn fat 4.Build your strength, stability, and explosive power 5.Activate your core stabilizing muscles - for active recovery 6.Improves cardio-respiratory fitness, prevent cardiovascular diseases, heart attack, or strokes.

HAMMERTONE METAL FINISH Furnished with premium hammertoe finish, the Marcy Kettlebell features durable construction thats to last a long time. Its coating offers superior metal protection to prevent rust buildup and resist damage.. PATENTED DESIGN Made from recyclable cast iron reinforced with a non-rust coating, this fitness gear will last a long time. Its and ergonomically designed structure boasts a sturdy handle that ensures a secure grip during exercise.. FOUNDATION FOR FUNCTIONAL TRAINING Enjoy working out right at home with this gym gear These weights are excellent for lifting, toning, and strength-training exercises or for use with circuit training, which focuses on strengthening the core and abs.. AVAILABLE IN VARIOUS WEIGHTS This kettlebell is available in 10, 15, 20, 25, 35, 45, and 55 pounds to allow you to customize your training according to your needs. Each equipment is cast to a precise weight for safe and efficient weightlifting exercises.. TWO-YEAR MANUFACTURERS The Marcy Hammertoe Kettlebell comes with a limited two-year manufacturers to let you get the most out of your investment..

Heavy-duty and soft materials this kettle bell is constructed of soft materials that prevent damages and injuries from accidental drops. It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym.. Large handle for superior grip due to its ergonomic handle, This kettlebell allows you to perform large movements. The kettlebells Offset center of gravity ensures a unique and versatile workout experience with optimal grip and superior control.. Various sizes for customized workouts this kettlebell Series comes with varying weights, making it perfect for any cross-training program. You can easily customize your free-weight workouts to fit your needs.. Compact and easy to transport Developed to save space in your home gym, This kettlebell features a compact structure that allows you conveniently perform modern cross training and HIIT such as Swings, squats, deadlifts, Turkish get-ups and many more.. Two-year manufacturers limited the Bionic Body soft kettlebell Comes with a two-year. This training equipment provides fitness enthusiasts with reliable exercise gear thats to be an excellent addition to any home gym..

Kettlebell weights combine function and fun for an exciting and efficient workout - a true fitness classic for men or women of any age, in any weight room or gym. These kettlebells are ideal for squats, throws, cleans, jerks, snatches, and rotational swings to develop muscular strength, power, and endurance while also burning calories. This kettle ball is encased in a durable vinyl coating to prevent floor damage and has a wide authentic handle that gives a secure and comfortable grip with no chalk needed. It features a flat bottom for easy storage and increased exercise opportunities. Available in various sizes in lbs 10lb, 15lb, 20lb great for various workouts. Why choose Aduro Because we back our Vinyl Coated Kettlebell Weights Set with a lifetime limited warranty and friendly 247 US customer service, so you can buy it with confidence and have complete peace of mind.

High-quality materials made of high-quality cast iron, reliable in strength, and wrapped with neoprene to prevent corrosion, increase durability, reduce noise and protect the floor. There are no welds, weak points or seams.. Durable vinyl coating finish Wrap with vinyl to prevent corrosion, increase durability, reduce noise, protect floors and enhance appearance.. Large and smooth handle The smooth, high-quality, slightly textured handle provides a comfortable and safe grip for high reps without the need for chalk.. Flat bottom to ensure stability Can be stored upright, very suitable for retrograde rowing, handstand, pistol squat and other exercises that require flat-bottomed kettlebells.. Suitable for people of any age or gender Ideal weight range for anyone who wants to improve their health. Used for swings, deadlifts, squats, stand ups and snatches, exercise many muscle groups and body parts, including biceps, shoulders, legs, etc..

Set of 3 - Set includes 3 kettlebells at 10, 15, and 20 pounds. Ergonomic Handle - Wide and comfortable grips make these weights easy to hold and ideal for the maneuverings. Rust Free - Made of durable vinyl and filled with cement, will not get rusty. 10-Pound Kettlebell 5 x 8.5 15-Pound Kettlebell 6.5 x 9.5 20-Pound Kettlebell 7 x 11.

Kettlebell to Achieve Fitness GoalsKettlebell weight training set is ideal for men or women who want to workout at home, gym, office. Kettlebells weights set are perfect tools for swings, deadlifts, squats, weightlifting, pulls, overhead throws and rotational training. Kettlebell training helps improve the ability to sustain fast muscular contractions, teaches body to adjust to a constantly changing center of gravity, builds forearms, strengthens grip, and improves cardio-respiratory fitness.. Cast Iron Vinyl Coated KettlebellKettle bell solid cast iron for men and women to strength training and fitness is wrapped in a durable scratch-free vinyl coating to prevent corrosion, scrap your hands, and wreck floor. Each home training and gym fitness kettlebells has a color-coded handle, making sorting of weights easy with at-a-glance weight identification. 20lb kettlebell weights vinyl coated is a great option for getting a full-body workout in a short time.. Ergonomic Wide Handle DesignComfortable extra-wide adjustable strength training exercise fitness kettlebell grip provides a comfortable grip and easy maneuvering. The handles of kettlebell weights sets for women men workout weights with smooth, slightly textured provide better gripping during exercise to avoid unnecessary rubbing and blisters associated with ballistic training.. Flat Bottom for StabilityFlat rubber bottom of kettlebell portable weight grip travel workout equipment to prevent the fitness women men exercise kettlebell from rocking and protect floor. Kettlebell exercise fitness weight set is to enable upright storage, protective vinyl-coated kettlebells are ideal for renegade rows, handstands, mounted pistol squats, and other exercises requiring a kettlebell with a flat bottom.. Weight Choose for Weightlifting 101520Kettlebells give you a different workout because they give you the ability to target specific muscle groups in a way that cannot be achieved by many other forms of exercise. 10lb kettlebell, 15-pound kettlebell 20lbs kettlebell, choose different weights to strengthen core training. Use a heavyweight for full-body exercises, such as the kettlebell swing and goblet squat. Use a lighter weight for more isolated moves, such as windmill and upright row..