Top 10 Best 5 Good Minutes Of Mindfulness

Empower Your Day Kickstart your day with MESMOS mindfulness self-care cards designed for men, promoting joy, calm, and mental clarity, and providing the confidence to conquer the day ahead.. Streamlined Self-Care Simplify self-care with a daily routine that reshapes your mindset in minutes. Select one of the 52 positivity cards daily, contemplate inspirational quotes from respected leaders, and take action steps on the reverse to redefine your self-care regimen.. Practical Wellness Solutions Choose gifts that make a genuine impact. Our motivational cards are perfect for men seeking stress relief and improved well-being, making them ideal spiritual gifts to support their health and wellness journey.. Exquisite Attention to Detail MESMOS positive affirmation cards for men offer meticulous craftsmanship, featuring 52 palm-sized quote cards on high-quality card stock 4.3x2.8 inches. They come with a foldable stand and captivating nature scenes that encourage relaxation and tranquility.. Designed for Change MESMOS, founded by two close friends, is dedicated to crafting products that inspire confidence and readiness to tackle life's challenges. Plus, a portion of your purchase supports the Global Fund for Women, championing women's human rights initiatives..

CULTIVATE GRATITUDE AND MINDFULNESS Our Gratitude Journal is more than just a gratitude planner it's a versatile tool for nurturing a positive mindset. Explore daily prompts, affirmations, quotes, and exercises to express appreciation for everything in life. Journaling allows you to appreciate your life more and ours is specially crafted for positive manifestation and improved confidence as you get on with your day.. EASY TO USE DAILY GUIDED JOURNAL WITH PROMPTS Start your day with appreciation and end it with deep reflection using our wellness journal. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.. FIVE MINUTES A DAY Our gratitude journal is your daily companion for fostering gratitude and mindfulness effortlessly. Spend just five minutes each day reflecting on the positive aspects of your life, capturing moments of joy, and setting the tone for a more positive and fulfilling day ahead.. VEGAN HARDCOVER ECO-FRIENDLY DESIGN Our A5 Size 5.8'' x 8.3'' positivity journal is compact, portable, built to last, and comes in a gift box which is perfect for personal use or as a thoughtful gift. Designed with the environment in mind, this journal is plastic-free and has a vegan hardcover, thick 120 gsm paper, pen holder loop, ribbon bookmark, and front back expandable pockets for loose papers or notes.. INSPIRATIONAL, REFLECTION, MANIFESTATION Embark on a journey of self-discovery by boosting mental health and well-being with our guided gratitude journal as you navigate life's complexities, cultivating a positive mindset with each thoughtfully crafted page. Includes affirmations, quotes, and prompts designed to empower you to seize the present while achieving your goals.. PLANNERS WITH PURPOSE GUARANTEE We designed this planner from scratch page by page and are highly confident you and your loved ones will love it that we back it with our complete risk-free guarantee. Buy it, Use it, and if you do not absolutely Love it We will gladly exchange or refund you right away 100 Customer Satisfaction Money Back Guarantee when you Buy Today.

Five Minutes to a Happier Life - Just five minutes a day with our gratitude journal for women helps boost your happiness and mindfulness. It's filled with unique prompts and quotes, ideal for busy professionals like you who value personal growth.. Feel Good with Every Page - The Gratitude Journal encourages you to capture positive experiences and reflections, enabling you to focus on the good things in life, nurture a positive outlook, and foster a lasting sense of happiness and contentment.. Tailored for Your Self-Discovery Journey - The undated format of this daily gratitude notebook allows you to start your mindful journey any day, making it a flexible companion for your gratitude practice through self-reflection and personal growth.. Research-Inspired Design - The Gratitude Journals layout and prompts are designed with research-proven techniques to enhance gratitude and happiness, assuring of a thoughtful tool that can aid in your path towards a more mindful and joyful life.. Simple Yet Impactful Commitment - The compact size, durable design, and the ease of maintaining a daily gratitude practice make it a manageable yet impactful commitment, seamlessly integrating into your routine to promote self-reflection and growth..

DAILY INTERACTIVE JOURNAL This fun growth mindset workbook for kids is a 5-minute daily practice for children age 6-11 to express their feelings and develop a growth mindset.. EMOTIONAL HEALTH Big Life Journal daily journal with prompts provides a safe space for children to digest their day, find the good and not so good things, and reflect on things they can improve.. POSITIVE PSYCHOLOGY The science-based kids journal helps them focus on encouraging, self-loving thoughts, and grow resilient, confident and emotionally healthy.. BEAUTIFUL KEEPSAKE The perfect life journal for kids, this growth mindset book has a durable hardcover and 112 pages of high-quality paper. The life story journal turns into a great keepsake.. OUR MISSION Empower children and young adults by providing them with tools and resources to develop growth mindset, resilience, and emotional intelligence..

Smells Ah-mazing Just ask the thousands of women who have already melted away stress with our Shower Steamer Aromatherapy Variety Pack. Because we use only pure essential oils and nature identical fragrance, you get the true benefits of aroma therapy. Set includes 6 Shower Melts Lavender, MentholEucalyptus, Vanilla, Watermelon, Grapefruit and Peppermint. Which relaxing spa experience will you melt into first. Beautifully Gift Packed You may notice, most people gift this to themselves And why not But just in case it wasnt obvious, they also make great Valentines Day Gifts, Mothers Day Gifts, Fathers Day Gifts and stocking filler Christmas Gifts So if you need gift ideas for girlfriend, gifts for boyfriend, wife gifts, gifts for husband or any birthday gifts for women or men in your life. Shower bombs for women make perfect sense, and also any essential oil loving men. The Strongest Scent Weve experienced those other shower steamers too, you know the ones that boast the strongest scent but are anything but. So If you, like us, enjoy strong scents but not pungent and strange, then youll adore Cleverfy Shower Steamers natural aromas that allow you to take slow, deep breaths and enjoy every relaxing moment. Try this home spa kit now, and see.. Melt Away to Another Place Simply place one of your shower fizzies into the corner of your shower. For best results, do not submerge. Allow the heady aromas to whisk you away into relaxation and enjoy your small, yet meaningful moment of self care. And unlike other shower tablets, Cleverfy Shower Steamers are non-slip, safe for septic systems, vegan, and cruelty free for a complete feel-good immersion.. E-book Bonus for Aromatherapy Lovers If you adore beautiful scents and the powers of Aromatherapy, then youll also love the free E-Book that comes with your order valued at 12. Discover the essential oils that have the most impact in your life, for any of lifes challenges that come your way..

SCIENTIFICALLY DESIGNED 2021 Planner to make you happier and more productive based on leading research. Inc Magazine said The daily planner pages are spacious, giving you plenty of room for listing out tasks, priorities, and two daily check-ins.. GETS YOU ORGANIZED. Panda planner is part agenda, part gratitude, part journal planner, part schedule, part goal planner, part life organizer, all productivity. This planner will help you get more done and feel happier or well give you your money back, its that simple.. PRODUCTIVITY FOR EVERYONE - moms, business people, teachers, students, professionals, entrepreneurs, men, women, dogs all swear by this day planner ok maybe not dogs, but I bet they would if they had opposable thumbs. Panda undated daily planner is a unique system that can work for anyone.. THE ORIGINAL PLANNER THAT STARTED A MOVEMENT - we're flattered by the countless other animal planners imitation is the highest form of flatter, after all. But none of them are endorsed by top psychologists like we are, and none of them are used by over 700,000 people worldwide. Join the Panda Movement.

Five Good Minutes 100 Morning Practices To Help You Stay Calm Focused All Day Long.

Experiment. Language english. Book - breathe, mama, breathe 5-minute mindfulness for busy moms.

Used Book in Good Condition.

AWESOME FIT Fits True to size, great fit and feel - Wash with cold water, inside out. Want to make dad look like a super star This shirt has a great look and cool fit. This men's funny t shirt fits great and is great for men, teenagers and kids. Nothing beats a t shirts for a gift. You Can't Say Anything Nice About Anyone, Sit Next To Me We'll Make Fun together Makes A Great present for someone special.. TOP QUALITY Our Graphic Tees Professionally screen printed designed in USA by Feelin Good Tees. Nothing beats our selection of funny sarcastic tshirts It will make great father's day gifts, birthday present, friend gift, dad gifts, Christmas gift. This is a great mens t shirt. Everyone needs a little humor and sarcasm.. GREAT FEEL Our Shirts are 100 preshrunk cotton exceptions AshGrey is 991cottonpoly SportGrey is 9010cottonpoly if available. Available in 2XL,3XL,4XL,5XL Tee will bring adult humor out. The sarcasm laughs will flow. Graphic tee makes gift for dad. Great gift idea for teenagers, boys and girls, dads, uncles and best friends.. HAVE FUN Get your humor on with this fun tee. The best funny tshirts. Sarcastic and novelty in one tee shirt. Birthday tshirt best cotton tee. Great ice breaker. Love the soft feel probably wear it day and night nothing beats tshirts you can sleep in. This cool and stylist t shirt is professional printed.. MAKES GREAT GIFT See all our funny tees Graphic tee makes best gift idea. Christmas, Fathers Day, Mothers Day, gift friends, brothersister. Welcome home gift. Long lasting tees wear to party movie and all year. Perfect for back to school or a Christmas gift. Gif them something they will wear all year long. Make sure its a Feeling Good Tees..

PERFECT GIFT which will boost and make anyone encourage throughout the whole month. This gift is an encouragement not only to believe in oneself more, but to do more and be more of what you want to be in your life. Love yourself, embrace yourself and never stop moving forward. Its a perfect gift for anyone that you are friends with or care for. Its an ideal present for birthday, Christmas, Valentines Day, graduation, retirement. Even for yourself for no occasion. WHY YOU NEED IT quotes motivate and encourage looking ahead to the future, see the positive perspective and not give up in situations where support is needed. If anyone you care for is feeling down or really needs hisher spirits to be lifted, thats when they use it. USABILITY just read one quotation every morning and get daily dose of positive mood. Use it in a friends party and surprise everyone by creating amazing vibe. Share it with your family member, partner or anyone you are close with. It will help you bond and keep your relationship growing. Whether you are teacher at school or university, quotes are fantastic and easy to use it. Its ideal gift with plenty of room for improvisation. POSITIVE IDEA - its original and attractive idea that creates joy and happiness. Its hand made. Box of this product is specially created colorful and playful and dont forget high quality. Quotes are printed in printing house not with some printer at home. Colored quality paper is used to have smooth and pleasant feeling when you take them out. Its sentimental and personal, and who doesnt like to feel special. ADDITIONAL ELEMENTS all gift parts are reusable, high quality paper of quotes and box. Just pack it again and you have a wonderful special piece to give. Be sustainable and original. Use this gift in as many ways as you can think of solo, with partner, as party game, relationship game, educational game, etc. Be inspired, be successful.

SIMPLE SCIENTIFIC APPROACH to a HAPPIER MORE FULFILLED life - Based on positive psychology research and feedback from more than 1.000.000 users. The result a book that induces positive and powerful habits into your everyday life. FOCUS on PROGRESS THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you on a daily sustainable basis. DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively. MUCH MORE THAN JUST A DIARY - 70-page INTRODUCTION concrete implementation strategies, striking real-life examples tips on how to get the most out of your diary. 220-page DIARY your daily, weekly and monthly routines space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled. BONUS EBOOK THE PERFECT PRESENT - Youll get the 35-page EBOOK The Golden Morning Routine filled with lots of inspirations for building your own morning routine. PERFECT PRESENT made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion..

What if you brought your life back to what is happening right now A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress.. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.. Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our A Month of Mindfulness products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.. The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it.. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck joy Choose between just the cards or the cards folded into a stylish rustic jar..

INSPIRATIONAL poster to help you power through life Succeed in life, business, at work, in school, college, or in the gym with these 7 Rules of Life.. SHIPPED in sturdy stay-flat envelope for protection. Makes a great gift for teachers, friends, students, or yourself.. PRINTED on quality cardstock paper. Wall art is easy to frame. Hang where you'll see it most to keep a positive mindset and keep going on those tough days.. SIZED 11 x 14 inches. Poster comes unframed.. PERFECT for any home, bedroom, office decor, dorm, classroom, or gym walls to keep you or your students inspired and motivated to stay balanced and achieve more in life..