Top 10 Best 6 Minute Journal

EMBRACE 6 MONTHS OF TRANSFORMATION - Dive into a journey of gratitude and self-awareness. This isn't just any journal - it's packed with prompts to guide you, yet gives you the freedom to jot down your raw, unfiltered thoughts. With its stunning design, it's all about breaking those negative loops and lifting your vibes.. DAILY DOSE OF POSITIVITY - Boost your day with uplifting positive affirmations and bask in the joy of daily gratitude prompts. Stay centered with a focus on today's paramount goals. Engage in meaningful daily reflection to recalibrate for tomorrow, and draw motivation from handpicked inspirational quotes, channeling timeless wisdom.. WEEKLY REFLECTIONS FOR GROWTH - Delve into holistic reflection with two unique weekly questions, revealing insights for positive life shifts. Define your top three priorities for a productive week ahead. Elevate your journey with curated happiness prompts, blending wisdom for a brighter path.. NURTURE IDEAS BUILD HABITS - A versatile Habit Tracker aids your journey, while blank spaces beckon your unfiltered thoughts. Preserve your inspirations, sketches, and whims, turning them into cherished memories.. PREMIUM JOURNALING EXPERIENCE - Relish the luxury of an A5 fabric hardcover, the quality of 100gsm bleed-free pages, and a 180 degree lay-flat design. Three elegant cover shades, all presented in a beautifully crafted gift box, showcase the perfect blend of function and artistry..

LEVERAGE DECISION SCIENCE BEHAVIORAL SCIENCE TO DRIVE SUCCESS Each week starts with an educational overview of a decision-based behavioral insight so you can better understand your decision-making processes and influences. Each insight ties into your daily actions so that you can put them to use right away.. UNLOCK THE POWER OF GOALS Research shows that goals are powerful motivators that drive increased persistence and improved performance. By identifying your keystone goals those big goals that drive your success, you tap into the energy and focus that goals provide. BrainShifts weekly and monthly goal check-ins keep you accountable to yourself and let you track your progress for increased motivation.. MAXIMIZE IMPACT THROUGH DAILY ACTIONS Each day you are guided through a few different questions that help you achieve your goals and dive deeper into what drives your decisions, motivates your actions, and makes you happy. These questions are structured throughout the week to build on each other and leverage each weeks unique behavioral insight.. SHIFT YOUR MINDSET Elevate your daily joy with BrainShift's Gratitude Journal, incorporating gratitude practices, priming exercises, and thought-provoking questions. These practices rewire your brain for positivity, leveraging diverse gratitude aspects daily and activating your subconscious with priming exercises. Setting daily intentions at the top of each page enhances behavior alignment, while weekly thought-provoking questions offer fresh life perspectives.. KEEP SHIFTING. The BehaviorShift family of journals, tools, and life improvement resources are each powerful on their own but are also designed to build upon each other. Try each journal in the series on their own, at any time, on your terms use one volume repeatedly or try out the entire series in order Its your shift, do what works best for you..

PERSONAL GROWTH All positive changes begin in the mind - and with the Realizations Self-Mastery Journal for Men Women, you can live life to the fullest potential, one page at a time.. INSPIRATIONAL Enhance your confidence and happiness with this 13-week guided gratitude journal - improve productivity, create a vision and thrive in the moment. This daily planner is undated and is a journal with prompts so you can easily accomplish your goals.. GOAL SETTING This productivity journal set includes a 13-week guided productivity and mindfulness journal, which offers direction to set positive goals, be more present, and become the best version of yourself you can be. Become more disciplined, find purpose and become your best self. PREMIUM QUALITY Made to help you create the life you envision, these gratitude journal for men and women feature a linen hardcover to last through your self-growth. Designed with a simple layout to be easily incorporated into your life.. PERSONAL PROGRESS This affirmation journal is easy to use to keep you focused and motivated..

UNDATED - Perfect for 2023-2024 planning. Start whenever you are ready to get organized and express gratitude. BE MORE PRODUCTIVE - Daily, weekly monthly sections help you organize your present and future. TESTED GUARANTEED - A scientific approach to productivity and happiness has helped create a system to help you find success. SET GOALS FOR IMPROVEMENT - Utilize goal planning for personal, work, or educational improvement while focusing on task management scheduling. VARIETY OF SECTIONS - Priorities, scheduling, daily and monthly reviews, habit tracking, daily layouts, and plan ahead journaling.

The Best Daily Journal Ever This daily journal with prompts is a gratitude journal, affirmation journal, positivity journal, manifestation journal, self-care journal, habit tracker and journal planner all-in-one. The journal includes a daily inspirational quote and space for your affirmations, daily gratitude, and extra space for daily journaling.. Daily Journal with Daily Quotes and Space for Daily Reflection, Manifestation Self-Assessment Start each day by considering your daily goals and things you are grateful for. In the evening, fill out the reflection page to wind down and get motivated for the next day. Reflect on the daily quote and write down your dreams, thoughts, and plans to manifest them into reality. A simple, yet effective way to invite positivity, gratitude, and well-being into your life.. Daily Gratitude List, Affirmation Prompts Mood Tracker Boost your happiness and experience improved mental wellness with daily gratitude and affirmation prompts. The daily journal includes everything you need to activate the law of attraction in your life.. List All the Good Things That Happen Each Day Prepare for the Next Day Use our daily journal to celebrate your biggest wins and things you are most excited about the next day.. Undated 6-Month Daily Journal, Made from Premium Materials Undated 6-month gratitude journal so you can start and stop at your own schedule. This journal is perfect for both men and women. It features premium 120 GSM paper and measures 5 x 8 inches..

FOCUS ON SELF-CARE WITH 90 DAYS OF WELLNESS PLANNING Clever Fox Self-are Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.. BUILD A HAPPIER HEALTHIER MINDSET FOR YEARS TO COME This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being.. SUPPORT A POSITIVE OUTLOOK ON LIFE WITH DAILY JOURNALING Every morning, practice gratitude and choose your affirmation to foster positivity. Every evening, reflect on your day and build self-awareness by answering two questions that change daily.. A5 SIZE, STICKERS OTHER FEATURES This A5-sized mood journal 5.8x8.3 inches has an eco-leather hardcover, thick 120gsm paper, pen loop, elastic closure, and 3 bookmarks. The mood journal comes with 3 sheets of stickers and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your meditation journal if you arent satisfied with your daily reflection journal for women for any reason. Reach out to us via message to refund your personal development journal..

A GUIDED JOURNEY TO GRATITUDE Clever Fox Daily Gratitude Journal for men and women is an in-depth gratitude journal that lasts 3 months to help you get the most out of your gratitude routine.. FOCUS ON THE GOOD AND BUILD A HAPPIER LIFE Every new day features new prompts to keep journaling fun and support a positive mindset.. STIMULATE GROWTH WITH DAILY REFLECTION Reflect on your day and foster self-awareness with evening reflection pages and regular weekly exercises.. PREMIUM MATERIALS BONUS STICKERS This A5-sized thankful journal has a premium engraved vegan leather cover and thick 120gsm paper, an elastic band, a pen loop, and 3 sheets of colorful stickers.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your gratitude notebook if you arent satisfied with your positivity journal for any reason. Reach out to us via message to refund your affirmation journal..

SET GOALS TRACK YOUR WEEKLY PROGRESS This food journal for tracking meals and exercise is undated and covers 6 months of daily journaling. Begin your journey by setting your main goal and brainstorming how to achieve it. Use convenient weight and body measurement trackers inside the wellness journal to track your progress every week and visualize how far youve come.. MONITOR YOUR DAILY HEALTH, MEALS MACROS Detailed daily pages have everything you need to track what you eat, calories, macros, physical activity, water and caffeine intake, mood, energy, stress level, and digestion. Using these, you can easily monitor and adjust your daily routines to optimally support your long-term well-being.. PLAN YOUR NUTRITION EXERCISE ROUTINE Use convenient monthly calendars and weekly planning pages to effectively manage your wellness routine, plan your meals for the week, and track daily habits. At the front of the food planner, weve also included a yearly exercise calendar to ensure you stay physically active throughout the year and 15 empty dotted pages for extra notes.. LARGE FORMAT, PLANNING STICKERS USER GUIDE This food diary journal comes in a large format 7 by 10 inches. The diet journal has a durable vegan leather hardcover, thick 120gsm paper, lay-flat binding, a pen loop, an elastic band, 3 ribbon bookmarks, and a pocket for loose notes. Inside, you will also find 4 sheets of colorful stickers and a detailed user guide with step-by-step instructions.. 60-DAY MONEY BACK GUARANTEE This weightloss journal and planner comes with a 60-day money-back guarantee. We will exchange or refund your food journal for women and calorie tracker asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your food journal for weight loss. Reach out to us via an Amazon message for an easy refund of this weight loss planner..

Five Minutes to a Happier Life - Just five minutes a day with our gratitude journal for women helps boost your happiness and mindfulness. It's filled with unique prompts and quotes, ideal for busy professionals like you who value personal growth.. Feel Good with Every Page - The Gratitude Journal encourages you to capture positive experiences and reflections, enabling you to focus on the good things in life, nurture a positive outlook, and foster a lasting sense of happiness and contentment.. Tailored for Your Self-Discovery Journey - The undated format of this daily gratitude notebook allows you to start your mindful journey any day, making it a flexible companion for your gratitude practice through self-reflection and personal growth.. Research-Inspired Design - The Gratitude Journals layout and prompts are designed with research-proven techniques to enhance gratitude and happiness, assuring of a thoughtful tool that can aid in your path towards a more mindful and joyful life.. Simple Yet Impactful Commitment - The compact size, durable design, and the ease of maintaining a daily gratitude practice make it a manageable yet impactful commitment, seamlessly integrating into your routine to promote self-reflection and growth..

DAILY INTERACTIVE JOURNAL This fun growth mindset workbook for kids is a 5-minute daily practice for children age 6-11 to express their feelings and develop a growth mindset.. EMOTIONAL HEALTH Big Life Journal daily journal with prompts provides a safe space for children to digest their day, find the good and not so good things, and reflect on things they can improve.. POSITIVE PSYCHOLOGY The science-based kids journal helps them focus on encouraging, self-loving thoughts, and grow resilient, confident and emotionally healthy.. JOURNAL STICKERS At the end of this guided journal for kids, your child will find a sheet of colorful stickers with inspiring messages for a boost of positivity whenever they need it. BEAUTIFUL KEEPSAKE The perfect life journal for kids, this growth mindset book has a durable hardcover and 112 pages of high-quality paper. The life story journal turns into a great keepsake..

SIMPLE SCIENTIFIC APPROACH to a HAPPIER MORE FULFILLED life - Based on positive psychology research and feedback from more than 1.000.000 users. The result a book that induces positive and powerful habits into your everyday life. FOCUS on PROGRESS THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you on a daily sustainable basis. DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively. MUCH MORE THAN JUST A DIARY - 70-page INTRODUCTION concrete implementation strategies, striking real-life examples tips on how to get the most out of your diary. 220-page DIARY your daily, weekly and monthly routines space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled. BONUS EBOOK THE PERFECT PRESENT - Youll get the 35-page EBOOK The Golden Morning Routine filled with lots of inspirations for building your own morning routine. PERFECT PRESENT made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion..

BE PRODUCTIVE WITHOUT PRODUCING EXHAUSTION By blending practice-proven mindfulness exercises with productivity boosting strategies, The 6 Minute-Success Journal stands out as a unique tool it helps you pursue your big goals not only more consistently, but also more calmly.. ACHIEVE GOALS THAT FULFILL YOUR LIFE - instead of just filling your schedule By reflecting your innermost needs values, you set meaningful goals. Live your own definition of personal and professional success. DO MORE WITH LESS The concept is based on scientific findings and practice-proven techniques. This journal helps you to apply the proven6-Minute Principle and to pursue your goals consistently and on a long-term basis - step by step, habit by habit.. FOCUS ON WHATS IMPORTANT The daily planner helps you to single out tasks that, upon completion, will maximise your benefit. By using this cleverly designed tool, you avoid falling prey to distractions and pursue your goals and visions instead. Say No to chaos hecticness and Yes to more calm and clarity.. HIGH QUALITY ON THE INSIDE AND OUTSIDE Finest French linen, CO2-neutral print, vegan materials. Printed bound with love in Germany. The success journal for everyone too busy for a success journal. Your companion for more fulfilment, focus and success..

The FOLLOW-UP VERSION of The 6-Minute Diary Have you finished your first or even second 6-Minute Diary Do you want to continue your daily happiness journey Then it's time to treat yourself to this follow-up version. WHATS FAMILIAR your daily 6-Minute Routine, your weekly challenges, space for free notes, your monthly checks and the habit tracker EVERYTHING you need to induce positive and powerful habits into your everyday life. WHATS NEW a spanking new Weekly Routine made up of a Review and a Planning Section, the complimentary eBook The Golden Evening Routine containing scientific insights, practical tips and example routines of famous personalities that help you establish your own evening routine - all this accompanied by brand-new challenges and carefully selected quotes. A SIMPLE EFFECTIVE TOOL Happiness is primarily a question of your attitude and thought patterns. If you want to feel good, you need to be in charge of your attitude. And this is exactly what The 6-Minute Diary trains with you on a daily and sustainable basis. THE PERFECT GIFT Bring a smile to someones face and give them a years worth of mindfulness and self-love.

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness. THE UNDATED DAILY LAYOUT A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.. THE POWER OF KEEPING A GRATITUDE JOURNAL The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism happiness feel less anxiety, loneliness, and isolation.. HOW IT WORKS The Five Minute Journal is broken up into two sections a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.. GREAT VALUE The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week..

Going through life with more GRATITUDE a POSITIVE MINDSET Numerous studies show that gratitude is one of the simplest most effective keys to a happy fulfilled life. With this gratitude journal, kids learn to focus on the positive things in their lives.. Providing PREVENTION MENTAL HEALTH Gratitude, mindfulness, a positive mindset or a healthy way of dealing with feelings - most people only deal with these when they feel unwell. With the help of thoughtful reflective questions, children develop the most important routines for emotional intelligence, happiness mental balance from a young age.. LEARNING TO COPE BETTER WITH DIFFERENT EMOTIONS Its been proven that children are happier in the long term when they can understand and process the full range of their emotions. This happiness journal is one of the best presents for girls and boys, because it teaches them to express their true emotions, and to deal with them more consciously.. Strengthening SELF CONFIDENCE RESILIENCE This kids diary fosters a so-called GROWTH MINDSET which helps kids to recover more quickly from setbacks. Decades of research have shown children with a growth mindset tackle challenges with curiosity, they turn their desires into reality in the long term, and they go through life more with more resilience courage. Mindset is everything. Teach it early.. The ideal GIFT for GIRLS and BOYS Age 6-12 Whether daughter or son, niece or nephew, grandchild or favourite child put a smile on the face of your favourite child The first kids journal that teaches children the most important building blocks for happiness in a simple playful way. Give away more gratitude, mindfulness joy.

BOOST PRODUCTIVITY AND HAPPINESS Based on the Art of Minimalist Productivity AND the Science of Positive Psychology. The Sunrise Manifesto is the only guided morning journal designed to boost overall well-being, and help you get more done. Its not about doing more this journal helps you do LESS, but BETTER. With simple prompts that help you focus in on the most important projects and areas for improvement, the Sunrise Manifesto gradually helps you become a better version of you over time.. LESS THAN 10 MINUTES EACH MORNING This minimalist personal organizer fits seamlessly into your morning routine. Daily prompts and guided journal questions make your journal practice effortless. Eliminate distracting mind clutter and jump-start your day by writing it all down. The Mind Clutter section invites you to export any ideas, anxieties , or To-Dos out of your head and onto paper. This simple, but amazingly effective technique has the power to transform your morning and your day.. MINIMALIST DAILY WEEKLY PAGES Includes Daily Prompts, Guided Journal Questions, and Weekly Review Productivity and Priorities. In addition to the daily morning prompts, your journal has a Weekly Review every seventh day. This is a perfect time to reexamine your priorities, projects, and tasks to make sure your focus is actually on the important things. By listing your top three areas of focus at least once per week, you ensure that your daily actions align with your highest values.. ORGANIZE YOUR THOUGHTS Much of the anxiety we experience day-to-day comes from disorganized thoughts and mental clutter. The most often reported side effect of using the Sunrise Manifesto is a feeling of clarity and control. Just like meditation can help clear away distractions, you can quickly gain perspective by putting your thoughts on paper in this journals clear, intuitive format.. 100 MONEY BACK GUARANTEE Backed by SaltWrap's 100 Money Back Guarantee. You love it or your money back. No questions asked. This 6x8 leather bound journal contains 237 pages using 80 GSM Premium Quality Journal Paper. One journal provides you with 16 weeks of gratitude prompts and productivity planning. FOR REPEAT USERS Save 15 on a years supply by using code 15OFFSRM at checkout 15 off a purchase of 3 journals..