Top 10 Best Belt For Weighted Pull Ups
of November 2024
1
Best Choice
Bear Grips
Bear Grips
Bear Grips Dip Belt for Weightlifting - Workout Equipment Squat Waist Belt with Chain for Men and Women - Strength Training Equipment Dipping Belt for Powerlifting Pull Ups Dips (Chain Clip)
10
Exceptional
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2
Best Value
5 STARS UNITED
5 STARS UNITED
Weight Lifting Belt for Back Support - for Powerlifting, Weightlifting, Gym, Workout - 100% Nylon, 4 Inch - for Men and Women - M - Black
9.9
Exceptional
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3
Rip Toned
Rip Toned
Rip Toned Dip Belt for Weight lifting, Pull Ups, Dips, Chin Ups - 36" Heavy Duty Steel Chain - Weight Belt with Chain for Weight Lifting, Powerlifting, and Strength Training
9.8
Exceptional
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4
VIKINGSTRENGTH
VIKINGSTRENGTH
Vikingstrength Dip Belt for Weight Lifting Including Wrist Wraps. Premium Padded Dips Belt with Long Chain for Pullups Triceps Weighted belt for Workout Powerlifting + V-Strength Workout App
9.7
Exceptional
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5
Dark Iron Fitness
Dark Iron Fitness
Dark Iron Fitness Weight Lifting Belt for Men & Women - 100% Leather Belts, Adjustable Back Support & Stability for Gym, Weightlifting, Strength Training, Squat or Deadlift up to 600 lbs
9.6
Exceptional
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6
Hawk Fitness
Hawk Fitness
Hawk Fitness Dip Belt With Chain For Men & Women Dipping Pull Up Belt Crossfit Weight Lifting Training Gym Bodybuilding Weightlifting LIFETIME WARRANTY!
9.5
Excellent
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7
Dark Iron Fitness
Dark Iron Fitness
Dark Iron Fitness Dip Belt – Padded Leather Weight Lifting Belts w/ 40 Inch Strap for Squats & Pull Ups - Men & Women Weightlifting up to 270lbs
9.4
Excellent
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8
Jayefo
Jayefo
Jayefo New Neoprene DIP Belt (Black, ONE Size)
9.3
Excellent
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9
RIMSports
RIMSports
RIMSports Premium Dip Belt with Chain - Weight Belt with Chain for Weightlifting, Pullups and Dips, High Comfort Neoprene Padded Weight Lifting Weighted Belt with Longer Heavy Duty Steel Chain
9.2
Excellent
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10
DMoose Fitness
DMoose Fitness
DMoose Fitness Dip Belt with Chain for Weightlifting, Pullups, Powerlifting, and Bodybuilding Workouts, Long Heavy Duty Steel, Comfortable Neoprene Waist Support (Black)
9.1
Excellent
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11
Gymreapers
Gymreapers
Gymreapers Dip Belt with Chain for Weightlifting, Pull Ups, Dips - Heavy Duty Steel Chain for Added Weight Training (Ranger Green)
9.0
Excellent
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12
Tebery
Tebery
Tebery Double Stitching Dip Belt with 36-Inch Steel Chain for Weight Lifting & Body Building
8.9
Very Good
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13
Iron Bull Strength
Iron Bull Strength
Iron Bull Strength Nylon Dip Belt - Weight Belt with Nylon Strap Chain for Lifting Weights - Perfect for Weighted Pullup, Dips, Squats and Weightlifting - for Men and Women
8.8
Very Good
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14
XonyiCos
XonyiCos
Weightlifting Belt for Men & Women, Powerlifting Belt for Weight Lifting, Squat, Deadlift, Bench Press, Pull Up, Cross Training, Multifunction Fitness Dip Belt with Chain, Adjustable General Size
8.7
Very Good
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15
HYPELETICS
HYPELETICS
Hypeletics Weighted Dip Belt - 40 inch Strap built for Heavy weights replaces chain - Padded Neoprene for Weighted Pull ups & Squat Belt workout - Weight lifting Dip Belts with chain (Regular)
8.6
Very Good
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About Belt For Weighted Pull Ups
Click here to learn more about these products.
Bear Grips Dip Belt for Weightlifting - Workout Equipment Squat Waist Belt with Chain for Men and Women - Strength Training Equipment Dipping Belt for Powerlifting Pull Ups Dips (Chain Clip)
Crafted for a lifetime of use, this home gym accessories workout belt for men and women is constructed from high-quality materials to endure constant workouts, making it suitable for both professionals and beginners. This workout weights belt for gym features a stainless steel-coated D ring, Hook and Loop closure, and a robust, thick chain to ensure a secure fit for your desired weight. Our pull-up gym accessories for men and women chain belt is expertly designed to help you achieve peak stamina and endurance in your workouts. With this gym equipment lifting straps belt, you can push your limits and achieve outstanding results, all while enjoying a comfortable and hassle-free workout experience. Our neoprene Traditional Black chain clip weights belt for men and women isn't just an accessory, this weighted pull up belt is your workout partner. Worn securely around your waist, this dip belt for weight lifting accessories acts as a strategic counterbalance, alleviating strain on your back and shoulders while championing optimal posture throughout your entire routine. Workout accessories weight lifting belt isn't just a belt Our powerlifting belt is your gateway to colossal gains. Featuring a generous weight lifting chain, this total gym accessories waist wrap revolutionizes your routine. Add serious resistance to your dips, chin-ups, squats, and lunges, propelling you toward exceptional muscle development and progress. Our gym equipment for weight lifting belt for men and women redefines comfort during workouts. Gym accessories for women weightlifting belt ergonomic contoured design and plush padding ensure you'll forget you're even wearing it, allowing you to fully concentrate on your workout without the hassle of constant adjustments. Weight training equipment weight lifting belts for men and women are the ideal fusion of form and function for a seamless workout experience. When it comes to your safety during workouts, our Traditional weights lifting equipment gym belt for women and men stands as an unyielding fortress. Meticulously crafted for unparalleled security and engineered to endure, weightlifting accessories dip belt with chain reliable companion you can trust to see you through countless sessions, ensuring you can focus on achieving your fitness goals without a second thought. Our weight lifting equipment weighted dip belt with chain is meticulously designed to provide precisely tailored support, ensuring your workouts are highly effective and exceptionally comfortable. With every repetition of these weight lifting belts for women and men you'll experience the perfect balance of performance and comfort which help you quickly achieve your fitness goals. Our gym workout accessories for men and women weight belt with chain is the quintessential tool for supercharging bodyweight exercises. Whether you're diving into weighted dips, conquering chin-ups, mastering pull ups, or delving into hip belt squats, brace yourself to elevate your workouts to unprecedented levels of intensity and effectiveness with our weight lifting belt with chain. When it comes to fitness equipment, our workout belt for women weight lifting is in a league of its own. Belt for lifting is not just a piece of gear Our dip pullup belt is a statement of our unwavering commitment to providing you with the highest standard of quality. Every aspect, from design to construction, lifting belt with chain is a testament to our dedication to ensuring your workouts are elevated to new heights. Our workout accessories for women and men fitness belt offers the perfect balance between robust performance and unmatched portability. While weightlifting belts construction is built to endure intense workouts, its surprisingly compact design makes this lifting dip belt easy to carry. Whether you're hitting the gym or working out at home, these workout belts ensure you have the equipment for effective workouts wherever you go.
Weight Lifting Belt for Back Support - for Powerlifting, Weightlifting, Gym, Workout - 100% Nylon, 4 Inch - for Men and Women - M - Black
Ultralight, flexible nylon weightlifting belt provides maximum comfort and maintains muscle warmth.. Our belt is available in different sizes. It is important to measure correctly when selecting a weightlifting belt. Start at navel and wrap the measuring tape around your body. Tighten the tape while keeping it leveled. Record the measurement.. Choose from available sizes X-Small 26''-29'', Small 29''-32'', Medium 32''-37.5'', Large 37.5''-43', X-Large 43''-47''.. Weightlifting workout belt stabilizes core muscles and supports the lower back during lifting, allowing full range of motion when performing heavy lifting exercises. The buckle is extremely simple and easy to use.. Unpadded 4 Inch nylon and premium quick-locking belt features a rolling steel buckle that is simple to put on and release.. Increase your lifts Use this lifting belt for heavy leg day exercises such as squats, deadlifts, and functional fitness moves and youll be able to go harder knowing you have support with a 5 STARS UNITED weight lifting belt..
Rip Toned Dip Belt for Weight lifting, Pull Ups, Dips, Chin Ups - 36" Heavy Duty Steel Chain - Weight Belt with Chain for Weight Lifting, Powerlifting, and Strength Training
DIP BELT FOR WEIGHT LIFTING with heavy duty 36 steel chain. Load on more weight and ramp up resistance for dips or pull-ups. Keep making progress by adding plates, kettle bells, dumbbells easily and quickly to your weight belt with chain. Our weighted pull up belt comes equipped with an upgraded carabiner to keep you safe during your weighted lifts.. PREMIUM DURABLE CONSTRUCTION - Feel the support and secure fit from your pull up weight belt, contoured to comfortably wrap your back and hips. Great for pullup bars, dip racks, squat platforms and more.. QUALITY WEIGHTED BELT FOR PULLUPS - Youll literally wonder how you ever worked out without it. This high performance weight lifting belt with chain provides you a strength training boost in your workout performance for more challenging advanced lifts like pull ups, weighted dips, chin ups and platform hip belt squats.. SAFELY MAXIMIZE YOUR GAINS - With this pull up belt for weights youll throw up the most reps with the most weight of your life For both men and women. Using this dip belt with chain for weightlifting you will build strength evenly and optimize muscle appearance. Our pull up belt is easy to apply or remove during exercise. High quality dip weight belt and weighted chin up belt.. LIFETIME REPLACEMENT WARRANTY - All Rip Toned dip belts and lifting gear is backed with our lifetime replacement warranty. Simply contact us if you have any issues with your weight dip belt and we will send you out a new workout belt at no cost..
Vikingstrength Dip Belt for Weight Lifting Including Wrist Wraps. Premium Padded Dips Belt with Long Chain for Pullups Triceps Weighted belt for Workout Powerlifting + V-Strength Workout App
Elevate your weight lifting routine with our Vikingstrength weighted belt, complete with free wrist wraps. Ideal for powerlifting and bodybuilding, these wraps complement our weight lifting belt with chain, enhancing your grip and wrist stability for heavier lifts. A must-have for your workout weight belt collection.. Maximize your gains with our Vikingstrength dip weight belt. Tailored for heavy-duty use, this dip belt for weight lifting comes with a 38-inch steel chain, ideal for pull-ups and weighted dips. Its robust design ensures durability and support, making it an essential item for anyone seeking a weight belt with chain for pull-up exercises.. Our Vikingstrength weighted dip belt combines luxurious comfort with peak performance. The cushioned back support of this weight dipping belt provides unparalleled comfort during intense sessions. Perfect for those who demand both style and substance in their weight lifting chains and belts.. Find your ideal fit with our adjustable Vikingstrength dip belt. Accommodating a wide range of sizes 25 to 45.3, this belt is versatile for different body types. Its adjustable chain length makes it a perfect choice for adding weight, ensuring it's a key piece in your collection of weight chains for fitness.. - Join the comprehensive fitness revolution with Vikingstrength. More than just a pull-up belt, we offer a complete fitness solution. Gain exclusive access to our V-Strength Fitness App, full of workout guides and tips, perfect for those using our dip belt and other strength training equipment..
Dark Iron Fitness Weight Lifting Belt for Men & Women - 100% Leather Belts, Adjustable Back Support & Stability for Gym, Weightlifting, Strength Training, Squat or Deadlift up to 600 lbs
STRONG - Pumping iron calls for a workout belt that won't wear out. Luckily, these weightlifting belts for men and women are sturdy and will provide protection to your spine and core while you train.. COMFORTABLE - Ease into every lift with this LARGE 36 - 44 Waist size not pant size gym belt. Made from 100 genuine leather, the weight belt is soft to the touch, yet flexible and sturdy enough for optimal support.. LIFT HEAVY - When it's time to gear up for the gym, grab your Dark Iron Fitness weightlifting belt. Each one of these USAPL-approved powerlifting belts will enable you to squat or deadlift up to 600 lbs.. POWERFUL - Our weight lifting belts for men and women are fashioned to a thickness and width that allow you to go harder during training. On average, this deadlift belt has helped improve lifts by 10.. REINVENT YOURSELF - Ready to achieve your fitness goals Strap on one of these weight lifting belts for women and men for some extra support as you get stronger and become a happier, healthier you..
Hawk Fitness Dip Belt With Chain For Men & Women Dipping Pull Up Belt Crossfit Weight Lifting Training Gym Bodybuilding Weightlifting LIFETIME WARRANTY!
9989STRONG INNER PADDING Constructed from the highest quality neoprene dip belt weight lifting belt men for strength and durability With a heavy inner padding to ensure that this Dipping Belt can withstand heavy weights. 9989STRONG INNER PADDING Constructed from the highest quality neoprene dip belt weight lifting belt men for strength and durability With a heavy inner padding to ensure that this Dipping Belt can withstand heavy weights. 9989 36'' EXTRA LONG ADJUSTABLE STEEL CHAIN Hawk dipping belts can be used for a variety of exercises to increase the resistance of the user which allows for extreme muscle building, whether it's pull ups belt or dips belt our powerlifting belt will surely be able to allow for better workouts workout belt. HawkSports to join our growing community of strong people . 9989MESH LINED FOR DURABILITY We have come up with the unique design for this unisex Dipping Belt, we wanted a solid and long lasting Dip belt hence we made the Dipping belt from extra thick heavy duty neoprene making sure it can withstand heavy weights and high impacts without falling apart like other dip belts. 9989CAN HOLD UPTO 300LBS The Dipping Belt can stand up to the stress caused by holding extremely heavy weights. The Dipping Belt has been fully tested by a wide range or athletes and is also proving extremely popular in commercial gym surrounds where there is high usage and stress on the pull up bar belt , weightlifting belt for men .. 9989LIFETIME REPLACEMENT WARRANTY Order now and receive your heavy duty dipping belt with a money back guarantee If you aren't happy with the dip belt with chain simply send it back for a no questions asked refund. ONE SIZE FITS ALL.
Dark Iron Fitness Dip Belt – Padded Leather Weight Lifting Belts w/ 40 Inch Strap for Squats & Pull Ups - Men & Women Weightlifting up to 270lbs
Strength Our leather weight belt for women and men doesn't break or wear out like inferior weight lifting belts. Those are made from fake leather, nylon, or polypropylene, but this workout belt is made of premium reinforced 100 genuine real leather.. Comfort Our weightlifting belts for men and woman have built-in pillow-like padding for extreme comfort. The support eliminates discomfort while being worn, but is still light weight and not bulky.. Support The long strap holds up to 270 pounds. The 40 heavy duty weightlifting belt, allows you to quickly and easily load up to 6 olympic weight plates for extreme reps by leveraging quick release carabiners and d-rings.. Secure With a heavy duty metal buckle and adjustment strap, our weight lifting belt fits all waist sizes for the perfect fit while ensuring that it never falls off while being worn.. Weight Belts For Lifting Men and women can both enhance their workouts with this squat belt. Beyond its use for dips and squats, the gym belt can be used for weighted pull ups, chin ups, or weight donkey calf raises..
Jayefo New Neoprene DIP Belt (Black, ONE Size)
DURABLE Heavy duty neoprene - triple stitched - strong metal clips - fully adjustable.. PADDED Semi - memory foam padded giving you top level comfort on back muscles makes you concentrate on triceps while doing dips.. HOLDS 350 LBS tested by weighted machine this dip easily holds upto 350 lbs.. STEEL CHAIN Jayefos premium standard 36 long steel chain recommended by IPF.. LIFETIME WARRANTY UNLIKE OTHERS JUST CLAIMING IT AND NOT FULFILLING PROMISES WE PROMISE YOU A LIFETIME WARRANTY ON THIS BELT , IF YOU HAVE ANY ISSUES WITH THIS BELT REACH US OUT BY MASSAGING US ON OUR AMAZON'S STORE WE HAVE GOT YOUR PURCHASE COVERED..
RIMSports Premium Dip Belt with Chain - Weight Belt with Chain for Weightlifting, Pullups and Dips, High Comfort Neoprene Padded Weight Lifting Weighted Belt with Longer Heavy Duty Steel Chain
MAXIMUM VERSATILITY Pull Up Belt, Squat Belt, Workout Belt, Weight Lifting Belt... Name it, our advance dip belt does it We designed the dip belt with heavy duty chain with two anchor loops and a carabiner - each used for countless different attachments and exercises. MAXIMUM VERSATILITY Pull Up Belt, Squat Belt, Workout Belt, Weight Lifting Belt... Name it, our advance dip belt does it We designed the dip belt with heavy duty chain with two anchor loops and a carabiner - each used for countless different attachments and exercises. ONE YEAR GUARANTEE LIFETIME SATISFACTION The premium material makes our dip belt comfortable and long-lasting than other leather dip weight belts that cause pain. We're confident you'll absolutely love our dip belt with chain . If somehow you aren't 100 satisfied with your weight belt pull up, just contact us. USA DESIGNED UNIQUE STRUCTURE DIP BELT While other dip belt tend to be stiff and dig into your back and hips, our weighted pullup belt has a wide back, which conforms to your body. Our sturdy and strong dip belt are perfect for doing dips and weighted pull ups. Unlike other dip belts with chain that have weak and short chains that often break under pressure, our belt chain is 34 long. PREMIUM QUALITY The advanced weight lifting belt with chain is made up of strongest, lightest, flexible material . Our weighted belt for pullups has the perfect material for maximum grip, comfort and temperature control while training with heavy weights. HIGH DURABILITY We designed this weighted belt with one simple idea in mind it has to be a weight belt with chain that supports a ton of weight . These belts for pull ups has reinforced stitching all around on the belt and on the sling, heavy-duty nylon threads, black steel hooks and carabiners for maximum strength and durability.
DMoose Fitness Dip Belt with Chain for Weightlifting, Pullups, Powerlifting, and Bodybuilding Workouts, Long Heavy Duty Steel, Comfortable Neoprene Waist Support (Black)
INCREASE STRENGTH AND MUSCLE GAINS - Ideal for weightlifting, bodybuilding, pullups and general fitness this dip lifting belt helps target the pec major, pec minor, triceps, rhomboids, traps, and deltoid muscle groups.. PREMIUM STEEL CHAIN - The DMoose dip pullup belt features a long 36 heavy duty steel chain that helps improve strength and stability while helping to avoid personal areas or clothing during lifts to ensure better safety and support.. STRONG, REINFORCED CRAFTSMANSHIP - This dip workout belt was is a wider, more resilient design with double stitching, heavy duty neoprene that breathes, and enhanced construction that offers long lasting durability against wear and tear.. CLASSIC COMFORT, UNBEATABLE STYLE - Just because youre sweating and working hard in the gym doesnt mean you cant be original. These weightlifting belts come in black, gray camo, gray, blue, and even an American pride color.. GENUINE LIFETIME SATISFACTION - Here at DMoose we believe in creating durable, long lasting fitness products that support every rep, workout, and goal, which is why every product is backed by a full refund or replacement..
Gymreapers Dip Belt with Chain for Weightlifting, Pull Ups, Dips - Heavy Duty Steel Chain for Added Weight Training (Ranger Green)
HEAVY DUTY STEEL CHAIN - Strong, thick chain constructed from a 30 inch steel chain made to provide a secure fit with your desired weight.. DURABLE PREMIUM MATERIAL - Get the fit and support you need from your dip belt with our contoured design and soft back support.. IDEAL MULTI-USE DIP BELT - The Gymreapers dip belt is made to elevate bodyweight exercises like weighted dips, chin ups, pull ups, and hip belt squats.. COMFORTABLE, AESTHETIC, AND EFFECTIVE - Gymreapers focuses on quality equipment, our dip belt is no different. Our form fitting dip belt with it's steel chain can help blow up your triceps, chest, lats, and biceps.. GYMREAPERS LIFETIME REPLACEMENT GUARANTEE - Gymreapers stands behind our weightlifting equipment and accessories and were so confident youll love our premium grade dip belt if you have any issues at all well send you a new dip belt at no cost to you. Just contact us and we will get you taken care of 100. Join the Gymreapers movement today..
Tebery Double Stitching Dip Belt with 36-Inch Steel Chain for Weight Lifting & Body Building
Made of durable high quality nylon, the perfect material for maximum grip, comfort and temperature control while training with heavy weights. The contoured design supports the back and upper bodyfitting comfortably during serious training. The 36 rustproofreinfored chain with speed clip allows you to add weight easily for dips and chin ups. Double Padded design for excellent support and comfort fit for your back to prevent back injuries keeping the best performance during dipping and lifting. Fully adjustable, one size fits all. Recommended for all athletes, specifically designed for those in contact sports.
Iron Bull Strength Nylon Dip Belt - Weight Belt with Nylon Strap Chain for Lifting Weights - Perfect for Weighted Pullup, Dips, Squats and Weightlifting - for Men and Women
PREMIUM QUALITY Our nylon weight dip belt is made of 100 nylon, the strongest, lightest, most flexible material available to make the strongest of lifting belts. Nylon is the perfect material for maximum comfort, grip and temperature control while training with heavy weights. No more chain digging through your hips during your heavy sets. HIGH DURABILITY We designed this dipping belt with one simple idea in mind It has to support a ton of weight and be as comfortable as possible. That is why we designed this dip belt with reinforced stitching all around, on the belt and on the sling, with heavy-duty nylon threads, black steel hooks and a heavy-duty carabiner for maximum strength and durability.. STRONG COMPACT Our weightlifting dip belt can hold over 275lb thanks to the double layered Nylon strap, reinforced stitching and heavy-duty carabiners. Unlike a stiff leather dip belt, our Nylon dip belt wont rub or chafe your back or hips during workouts. The strap attached comfortably so it wont pinch your skin like a chain belt would.. IMPROVE STRENGTH AND MUSCLE MASS Dips, pull ups, chin ups and squats are the mass monster exercises if you want to pack on strength and mass. A weight belt allows you to effectively overload this movement to never stop progressing. 100 SATISFACTION GUARANTEE We're so confident you'll absolutely love our dip belt or any of our other products that if somehow you are not 100 satisfied, just contact us and well take it back for a full refund.
Weightlifting Belt for Men & Women, Powerlifting Belt for Weight Lifting, Squat, Deadlift, Bench Press, Pull Up, Cross Training, Multifunction Fitness Dip Belt with Chain, Adjustable General Size
Multifunctional Belt We combined the advantages of the weightlifting belt and powerlift belt. After 3 years of research, we finally completed this multifunctional fitness belt. It can be used for squats, bench presses, deadlifts, weight lifting, pull-ups, cross training, strength training and more.. Innovative Connection Unique D-ring design, distributed on the back and sides of the waist belt, can be used with the pulley system. A free iron chain 31.5 inches for hanging heavy objects such as dumbbells is very convenient. Suitable for those who like weight-bearing exercises and high-intensity challenges.. Universal Size Adjustable size Velcro to better match your waist, accurate to 1mm. It is suitable for most people, regardless of gender. Applicable waist circumference 30-50 inches 80-130 cm.. Support Comfort The strong support fully protects your waist and back, allowing you to exert greater strength and lift more weight during exercise. And the soft inner lining makes it more comfortable to wear, good breathability.. Reliable Safety Thicker inner lining 10mm, widened back cushion 6.7 inches, firmly close to your waist. Multiple stitches inside and outside to ensure a more stable connection, high-quality nylon material, can load 500 pounds..
Hypeletics Weighted Dip Belt - 40 inch Strap built for Heavy weights replaces chain - Padded Neoprene for Weighted Pull ups & Squat Belt workout - Weight lifting Dip Belts with chain (Regular)
WONT FALL OFF YOUR WAIST Our Regular size fits waists 30 40 and Small size fits waist sizes 23 - 30. The traditional dip belt comes with a 36 chain that you have to loop several times through your weight and D Rings then you have to awkwardly hold the belt on your waist while you walk or step to the dip bar our dip belt comes with an adjustable waist strap and buckle that gives you a snug fit around the waist and ensures the belt never falls off allowing you to comfortably exercise.. PREMIUM QUALITY AND DURABILITY Our Dip Belt is made with high-grade neoprene, reinforced stitching, very comfortable inner pad, steel carabiners and D-rings and a 40 heavy-duty weight strap small chain lengths on traditional dip belts, are usually too short to safely work out with multiple plates. You lose about 3 to 5 inches looping it through your waist loops leaving the weight hanging to close to you All 40 of our weight strap is available to hold 6 Olympic size plates with room to spare. WONT DIG INTO YOUR SIDES Tired of trying to rush though your training because some part of the belt is digging into your sides, hip, leg or back This belt is designed by athletes who understand the weightlifter's needs Our dipping belt eliminates all of those issues with its unique design and soft inner padding.. FULL BODY WORKOUT EVEN AT HOME Add to your bodyweight You just need a pullup and dip bar with dips you can target your Chest, tricep, front shoulders with pullups and chin ups, you can target your traps, back and biceps and rear shoulder from a raised platform, you can also do squats with this belt, targeting your Quadriceps and hamstrings great for men, women, kids, powerlifting, bodybuilding, crossfit, and football, basketball, wrestling and fighters looking to build strength and muscle. LIFETIME GUARANTEE Order now risk free were very confident you will see the quality invested into this belt, but if for some reason you're not satisfied, we encourage you to let us know within 30 days of purchase and well give you your money back this equipment is backed by our manufacturer 30 day money back guarantee and lifetime replacement warranty.