Top 10 Best Big Exercise Ball

Versatile Exercise Equipment Yoga ball chair with base and bands can be used for various exercises like yoga, Pilates, stretching, physical therapy and strength training.. Enhance Balance and Posture Balance ball chair promotes better posture and core stability, helping to improve balance, strengthen the muscles and relieve back pain.. Suitable for Pregnancy and Labor It can be used as a birthing ball that provides gentle support during pregnancy and for exercises that aid in labor and delivery.. Durable and Stable Design Made with high-quality materials, the exercise ball chair comes with a ring to avoid the ball from moving and ensure stability and durability for long-lasting use.. Compact and Portable The yoga ball chair is easy to assemble and disassemble, making it convenient to carry and store for on-the-go workouts. Easy to inflate with the provided pump and made with anti-burst technology for your safety..

Improves Posture Relieves Back Pain- Traditional pregnancy chairs keep you in the same posture for a long time. Using our birthing ball chair can improve your sitting posture, strengthen your core muscles, reduce lower back pain to encourage a healthier life style.. Help improve childbirth- The micro movements promoted by sitting on the pregnancy ball chair at home stimulates your body constantly, resulting in a heightened sense of focus and improved your flexibility to help birthing.. Your Workout Buddy During Break- Use our pregnancy ball for labor to exercise and stretch during your break to get rid of your fatigue and relieve stress A wonderful gift option for pregnant woman, it will bring fun and health to those loved ones.. Stability and Durability- Our yoga ball chair is made of eco-friendly, hypo-allergenic material, rated up to 330 lbs. The base makes the ball more stable and will not roll around. The 65cm exercise ball is recommended for customers 5 3 to 5 10 in height.. Inflation InstructionsBecause it is made of PVC, the ball may be smaller than the recommended size after the initial inflation. First, inflate the ball to about 80 of the recommended size. Leave on for 1-2 days, then inflate to the recommended size. Inflate the ring base in the same way as for the ball watch out for over-inflation. The base of the ball ring needs only 30 to 40 pumps to reach perfect condition.. ANTI BURST SLOW DEFLATION - Our ball chair is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured.When being punctured by sharp objects,the ball will slowly deflate within 3-5 seconds.No abrupt explosion to significantly reduce the chance of injury.. 100 Satisfaction Guaranteed- We provide you with 30-Day Hassle-Free Returns, 12-Month Warranty Lifetime Customer Service. Easy to inflate with the quick inflation foot pump..

Improves Posture Relieves Back PainDo you feel sore in your shoulders and hips after sitting in a traditional office chair for 8 hours a day Have our exercise ball chair for office with a stable base. it improves posture, eases shoulder and lower back pain, and helps build core muscles. You can also add adjustable resistance bands, exercise while you work and get fit while you sit to encourage a healthier lifestyle.. Etching Process, Better QualityTrideer exercise ball has been upgraded in technology and material. Our unique etching process guarantees the stability of the yoga ball very well. This is reflected in the Use experience, hardness, quality and safety, etc. So you don't have to worry about the following problems1. exercise ball burst 2. exercise ball air leak 3. strong chemical smell 4. Fading etc. Our stability balls have been tested over 10000 times to ensure a lifespan of up to 3 years.. Perfect For Any Fitness LevelOur amazing ball chair kit comes with a secure ring base that prevents unwanted sliding during training, and resistance bands that sculpt and tone your abs, arms, and legs. Our Yoga balls are a key part of helping to develop core strength. Our fitness ball is ideal for office, fitness use. For your perfect body and health, please place your order now. Help Improve ChildbirthOur maternity birth ball for pregnancy and labor stimulates blood flow to your pelvis area, Protects your pelvis stabilizes your spine. Use the ball to encourage proper posture, improve stability relieve tension in muscles It is the choice of every mother. Pregnancy Safety MaterialsTo ensure your safety, Trideer stability ball with a maximum load-bearing capacity of 331 lbs is made of PVC material imported from Japan. Free of harmful heavy metals Pb, Cd, Hg, etc. and 10 heavy metal salts,5x Stronger than a regular gym ball, be sure to include the Trideer ball as part of your exercise plan. As a durable ball chair for office and workouts, itll witness your exhilarating fitness journey from a beginner to an advanced exerciser.. Easy To Inflate And Beautifully PackedOur Fitness Ball ships deflated and come with a quick pump for easy inflation This is a gift that's extra-thoughtful for family and friends suitable for every situation, birthday, Christmas, father's day, anniversaries. Warm gifts are a way to show them the special place they hold in your hearts.. Lifetime Customer ServiceWe care about our customers deeply, so please never hesitate to contact us should any problem arise. Trideer Exercise Ball covered by free refund service, free no hassle replacement. NO RISK PURCHASE - If you are not satisfied with our product, we will do our best to solve your problem within 24 hours..

ALL-ROUND The 9 inch exercise ball is one of the essential Exercise Ball Accessories.The pilates ball 9 inch strengthens key muscles. The coregeous ball yoga enhances core health. The yoga ball small improves endurance flexibility. The gertie balls are used in rehabilitation strengthening. The mini yoga ball is used in toning exercise programs and relieve back pain and tension at work.. PROFESSIONAL DESIGN AND HIGH QUALITY Small pilates ball is made from soft low-odor flexible. Small exercise ball for core is made from durable PVC. This anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated. Barre ball 9 inch is slightly textured and keep slight sticky to stay in place smooth while performing yoga Pilates ballet HIIT Core ball barre is used in physical therapy exercises and workout.. EASY TO INFLATE AND STORE Barre ball 9 inch can be easily inflated with the tube included and only a few breaths pump not required. Need to quickly insert the plug after inflation. And a mini diameter makes the inflatable exercise ball convenient to carry. Exersize balls large stores suitable for gym Exercise balls accessories stores suitable for home exercise. Convenient to carry when traveling. Fitness ball is a wonderful choice for kids to play a kickball or playground ball outdoors.. RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for valid reasons Mini Exercise balls for women are perfect to help people to improve stability and coordination. Stability balls for exercise maximizes strength and endurance. Small yoga ball strengthens the core muscles. Meet the needs of physical therapy.The work out balls for abs strengthens physique.The small exercise ball for between knees promotes blood circulation.The core ball are used in Physical Therapy Plan.. 30-DAY NO HASSLE RETURNS 12-MONTH WARRANTY LIFETIME CUSTOMER SERVICE..

Looking for a safe and durable exercise ball Our optimized large exercise ball has a 2.8mm thickened explosion-proof structure with a honeycomb design, slow air leakage even when punctured. It has a load-bearing capacity of up to 2000lbs 800kg and can maintain its shape for a long time, without the need for daily inflation. Try it out and experience a worry-free yoga workout. Our workout balls for exercise features a surface design that is exclusive to our YOTTOY brand, incorporating an explosion-proof thread for double the strength and added durability. Additionally, we have improved the anti-slip texture to ensure a strong grip, even when sweating. With its sturdy construction, you can trust that our fit ball won't pop out during your workouts. Elevate your yoga practice today with our top-of-the-line sitting ball. Our high-density PVC pregnancy ball is the perfect choice for pregnant mothers looking for a safe and effective exercise option. Odorless and highly resilient, it provides effective support during workouts. Our YOTTOY brand prioritizes the safety of mothers and their babies, so you can trust in our top-quality product. Exercise in comfort and confidence with our pregnancy ball exercise for labor. Our excercise workout ball is a versatile exercise tool suitable for people of all ages Including the elderly and children. It can be used as an office ball, birthing ball, and fitness ball for a variety of exercises, including yoga, balance training, muscle toning, core strengthening, weight loss, back pain relief, and improving balance. Enjoy a full-body workout at home or at the office. Looking for a fitness ball that won't leave you huffing and puffing while inflating it Our swiss ball comes with a foot pump accessory that's as easy to use.No need to worry about low-quality pumps ruining your workout - our pump will get the job done quickly and efficiently. And when it's time to hit the road, just fold it up like a burrito and take it with you. Say goodbye to bulky exercise equipment and hello to the convenience of our yoga ball.

Premium Versatile Exercise Essential - Kickstart your workout routine with an all-around fitness ball created to support your exercise and wellness needs. This stability ball is great for yoga and pilates, and can be used as a sitting ball chair for back and posture support.. Thick, Non-Slip Ribbed Body for Solid Grip - This lightweight exercise ball is enforced with a PVC body, matte surface, and horizontal ribbed contours - delivering unparalleled grip and stability. This pierce-resistant and heavy duty stability ball is easy to hold and control, even when tossed, squeezed, and handled with sweat.. Endures the Toughest Workouts - Our exercise balls are manufactured using gym quality standards. Providing greater resistance to strong impact and rigorous activity, you can tone, build muscle, improve your range of motion, and increase flexibility and balance with ease.. Safe, Heavy Duty Anti-Burst Rating - These exercise balls for working out are reinforced with superior anti-burst materials with a thickness of 2275 micrometers - to support heavy loads as high as 2200 lbs. With your safety at the forefront, our very sturdy balance ball will slowly deflate with excess loads above this weight.. 4 Size Options for Every Fitness Enthusiast - Whether youre a new or experienced therapy ball user, finding the right DynaPro stability ball is easy. Refer to our size guide to determine the right fit for your body, lifestyle, and needs. Available in 45cm, 55cm, 65cm, and 75cm sizes. It comes with a hand pump for a quick and easy set up..

ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.. FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns..

ANTI-BURST - Never worry about your workout ball bursting or losing its shape during rigorous exercise. Our small yoga ball is made with durable PVC material and supports up to 600lbs of weight.. ANTI-SLIP - The surface of each 9 fitness ball is coated in a non-slip glaze to ensure you have a proper and safe grip when working out, seeking back pain relief, or soothing aches during pregnancy.. VERSATILE - Use this small yoga ball for exercise and beyond Stretch before a HIIT session, build core strength and flexibility on the mat, or place behind you while sitting in a chair for lumbar support.. CONVENIENT - These exercise balls for working out are quick to inflatedeflate for easy use. Just pump with air using the straw provided to inflate or remove the plug to deflate after use.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our exercise balls are a surefire way to help you become a happier, healthier you.

STAY ACTIVE during pregnancy with our excercise ball. More stringent material selection and thicker material ensures that the maternity ball can withstand the weight of you and your growing baby.. SUPPORT AND COMFORT The large yoga ball helps to strengthen your core muscles, and reduce back pain. The labor ball is also great for bouncing and playing with your baby, making it a fun and interactive way to bond with your little one.. INCLUDES PREGNANCY BOOK The pregnancy yoga ball comes with a comprehensive guide that includes exercises, stretches, and relaxation techniques to help you prepare for childbirth and recover after delivery.. IMPROVED PERFORMANCE The exercise ball large is designed with anti-burst technology, and a higher weight capacity exceeding 450 lbs. Complies with CA 10P certification, stricter standard than standard yoga balls.. VERSATILE DESIGN The exercise ball pregnancy is available in a variety of colors and sizes to suit your preferences. Helps you keep active and comfortable during your birth prep and postpartum journey..

HIGH DURABILITY Yes4All half balance ball trainer made of high-grade PVC material, capable of supporting up to 880lbs The large diameter half ball with textured design offers a comfortable and non-slip surface for your workout. IMPROVE BALANCE Balance trainer half ball combines cardio, strength, and flexibility for effective workouts It challenges your center of gravity, making it ideal for balance exercises and enhancing stability. USER-FRIENDLY With a focus on ease of use, our exercise ball features a user-friendly design that simplifies both inflation and setup, facilitating a seamless integration into your workout routine. VERSATILE EXERCISES Half balance ball opens up a multitude of options for full-body workouts, spanning from step-ups to planks, lunges to pushups, providing versatility in exercise routines. READY-TO-GO PACKAGE Combo balance ball for exercise comes with 10 pilate ball, resistance band and air pump, ensuring you can start your workout right away Half exercise ball easy to carry and grip for diverse workouts at home, gym, or outdoors.

PROFESSIONAL GYM GRADE EXTRA THICK EXERCISE BALLs The Live Infinitely pregnancy ball is intended for balance, core strength, increase cardio endurance, control weight, back rehabilitation, birthing ball, pilates ball, toning and sculpting with Pilates, yoga, and many other fitness exercises.. ANTI-BURST CONSTRUCTION SECURE GRIP The yoga ball chair features anti-burst anti-slip design, which can support up to 2200 lbs. The PVC body of the workout ball has a matte surface with horizontal ribs contoured all around making it easier for you to hold it without slipping while bouncing, squeezing, or tossing the ball.. MADE FROM HIGH-QUALITY MATERIAL Live Infinitely yoga chair weight ball is made of gym grade PVC material that is of a heavy-duty quality and is BPA, Latex, heavy metal, and phthalate-free. Also, the stability base ensures reduced movement of the ball, crucial for perfect form when working out. It can withstand up to a 2cm cut without explosively deflating.. VERSATILE USE MEDICINE BALLS FOR EXERCISE Get back into shape and achieve flexibility and balance with the help of this well made exercise ball chair. Live Infinitely therapy ball allows you to work out anytime anywhere from the gym to the home or office. It is perfect for abdominal exercises, pregnancy crunches and other work out.. INCLUDED WITH YOUR FITNESS BALL Our balance ball chair come with a hand pump, two air plugs, and a valve remover tool, along with the Live Infinitely yoga ball for pregnancy you get instant access to our digital exercise guides and online training workouts that are all mobile-friendly.. ALL INCLUSIVE Includes hand pump, 2 air plugs valve remover tool. Get instant access to our digital exercise guides and online training workouts that are all mobile friendly.

ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight without you needing to ever worry about the mechanism bursting or the balance ball losing its shape.. ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.. FAST SETUP - The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. REINVENT YOURSELF Stick to your New Years weight loss resolution with this heavy duty ball. Whether using it as a pregnancy ball, yoga ball chair, or for some HIIT cardio, this exercise equipment comes with a workout guide and delivers results..

This base provides stability and aids balance while sitting on top of your yoga ball chair.. Secure all types of yoga and exercise balls from rolling away during physical therapy or pregnancy with our stand.. This 4-piece Swiss ball base arrives ready to go, making it easy to use and store away.. Robust yet portable, the balance ball chair holder is capable of supporting heavy weights.. Our stand is designed to work with any 45cm, 55cm, 65cm, 75cm, and 85cm yoga ball office chair..

ANTI BURST SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing moms. NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention its one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And dont forget the total body exercise ball HIIT cardio workout. Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs No worries We have you covered Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work. EXTRA THICK TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 2,200 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA heavy metals.. EASY TO INFLATE AND PERFECT PACKAGING - Time is money This exercise ball literally save your life in a hectic world with its quick inflation foot pump that comes with it, as well as 2 air stoppers and detailed instructions for you to follow. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs.. Wood or painting are unfriendly to the exercise ball. So please keep the ball away from woodwork, wooden furniture or painted walls. And as cute as they are, your lovely pets could potentially damage the ball with their sharp claws so just a kind reminder to stay away from them when practicing with your ball.. Inflation Instructions Let the ball sit for 2-3 days after the initial inflation, then inflate it again to allow it to be stretched to the desired size..

Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds. Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety. Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements. Extras - a free foot-pump is included. Size options - 38-45cm S, 48-55cm M, 58-65cm L, 68-75cm XL, 78-85cm XXL. Material Type Composite.

BURST RESISTANT SAFE DEFLATION - Our exercise ball is safety guaranteed with the honey comb structure, so even if you accidentally pierce the yoga ball, you will never fall to the ground immediately. This structure means the air would be released little by little, therefore, this anti-burst and slow deflation design makes the stability ball so much safer.. Anti Slip Material- The non-slip lines offer this equipment more friction, which means you can not only practice at home or in the gym, but also in places like outdoors or open spaces where the ground conditions are tougher. And rather than invest in a large, expensive gym machine, going for a smaller and more economical option like the fitness ball is much wiser Use it to enhance your flexibility, facilitate your stretching, and maintain the stability during your practice of Yoga or Pilates. Excellent Quality Material Weight Capacity - Amazingly high weight capacity of 2,000 lbs. Professional GYM grade PVC harmless to humans and pets alike, safely certified by SGS, BPA-free, latex-free and durable. Whether used as a pregnancy ball, a physio ball, a fun bouncy ball for your kids, or a professional ball for physical therapy, it would never fail you Enjoy the soft and comfortably elastic texture as you press it down.. Sitting Posture Correction Massage This inflatable balance ball can be effectively served as a multifunctional Office Ball Chair. It constantly reminds you of a good sitting posture as your various body parts actively make subtle adjustments to stay in balance, which makes you automatically sit up nice and straight, increasing overall blood circulation. The soft PVC surface produces a massaging effect to alleviate your fatigue while working in front of the desk.. EASY TO INFLATE Conveniently inflatable, comes with a quick inflation foot pump, a plug remover, a measuring tape, 2 air stoppers, and detailed instructions. Available in 4 sizes 45cm, 55cm, 65cm, and 75cm to cater to your specific needs. Make the purchase decision based on your individual height. Also make sure you can comfortably hold the gym ball of the size chosen with your hands and squeeze it in between your feet conveniently if these moves will be often practiced..

Professional Grade Our Exercise Ball are made of gym grade heavy duty quality and top durability. The stability base ensures reduced movement of the ball, crucial for perfect form when working out. This multi-purpose home gym system that has everything you need to support your fitness goals Let you get a full body workout - chest, arms, back, shoulders, legs and abs.. Anti-Burst Construction Anti-Slip Exterior Feature in anti-burst anti-slip design which can be loads up to 2200 lbs and packed with non-toxic PVC material and 100 free of BPA . Our Yoga Ball will maintain shape and bounce, help you to increase muscle flexibility and strengthen and tone the entire body. This Fitness ball will deflate slowly if punctured or over loaded .. Versatile Use This fitness ball is perfect for Yoga, Pilates, abdominal exercises, pregnancy gymnastics , chest presses, crunches ,core training and other work out. Can be used for Exercise Ball, Birthing Ball, Fitness Ball, Stability Ball, Balance Ball, Yoga Ball .It will help to release your back pain, strengthen your core muscles ,improve your posture, enhance your coordination and balance and lose weigh.. Ideal Exercise Ball for Home and office use Gym Ball allows you to work out anytime anywhere from the gym to the home or office. It helps to Increase muscle flexibility and strength and tone the entire body. Get back into shape and achieve balance and flexibility with the help of this well-made exercise ball. Also can help burn calories and improve core strength when used as a ball chair.. Package Service Our Home Gym Set comes with 1 65cm Exercise Ball, 1 Removable Stability Base, 1 Quicker Inflation foot pump, 5 Fitness Resistance Bands, 1Workout Guide, 1Jump Rope, 1Ball Type Measurer, 6Air Stopper Remover, 1Message Ball. Besides ,we provide 90-Day Money-Back..

Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain. 75cm diameter 30 is designed for individuals from 6'2 - 6'8 tall. For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention. Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately. Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility.

BALANCE BALL KIT Total Body Balance Ball workout kit with medium 65 cm exercise ball for an ideal low-impact core strengthening workout. WORKOUT GUIDE INCLUDED Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic. 65cm BALANCE BALL Medium size balance ball is recommended for users between 5'6 and 5'11 tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.. KIT INCLUDES Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts Packaging may vary to include DVD or Digital Download. INFLATION NOTICE It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 65cm height..

All-In-One Home Gym Equipment Use our exercise balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight. The versatility of our therapy ball stretches beyond exercise into activities such as correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy and birthing. Add a base and resistance bands to our balance ball for the ultimate resistance workout.. No Pop With High Anti-Burst Rating for Maximum Safety You Can Lean On We dont call our Exercise Ball a stability ball for nothing. With an ultra-high anti-burst rating of 2000 lbs, it doesnt pop like a balloon when punctured by sharp objects which is what happens with a lower-rated swiss ball. Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as an office chair.. No Drop with Anti-Slip Matte Surface for A Secure Grip Whether youre using it as a gym ball, physio ball, yoga ball, swiss ball, therapy ball, sitting ball, pregnancy ball or a general fitness ball, youll enjoy lying on, bouncing, rolling, or lifting it. Its tactile lines blend with the smooth, hypoallergenic surface to provide comfortable, non-slip contact with your skin without the sticky feel.. Even, All-Around Thickness Retains Shape Better Through Time The higher the anti-burst rating, the thicker the casing to create a greater resistance to punctures and to prevent air from seeping through the surface. It makes a perfect balance ball with its sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away.. CHOICE OF 45 CM, 55 CM, 65 CM AND 75 CM SIZES Whether you use the ball for exercise, as a desk chair or office furniture, our sizing chart can help you find the ideal ball size. INCLUDES 1 Exercise Ball 2 Hand Pump 3 Exact Diameter Measuring Tape 4 2 Ball Plugs 5 Ball Plug Removal Tool and 6 2021 Premium Workout Guide downloadable. BONUS Download our FREE eBook The 7 Secrets To Your Ideal Body scroll down to the Product guides and documents section below and click BrochurePDF.. Inflation Instructions Included Detailed and easy-to-follow inflation instructions are included in the box along with an exact circumference measuring tape to use while inflating your SmarterLife Exercise Ball so you know when your ball is properly inflated. No guess work You can also download the Inflation Instructions below scroll down to the Product guides and documents section below and click Instructions for Use IFU PDF.. Additional Information The SmarterLife Exercise Ball is a premium quality product and incorporates extra thick PVC material for safety and durability. Please note that the extra thick material may create resistance during the initial inflation. Don't give up, trust the instructions and measuring tape. It's worth it.