Top 10 Best Birthing From Within

Partera Press.

Random House.

ALTERNATIVE DESK CHAIR Created by leading health fitness experts to improve overall well-being and provide an active outlet for having to sit for long periods of time. BOOST ENERGY LEVELS Featuring the same yoga ball as the exercise guide, this chair helps to boost energy levels and increase productivity with an active body and a focused and engaged mind. RECOMMENDED USER HEIGHT Designed for users 5' to 5'11 tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.. INCLUDES Removable 52-centimeter exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters 2 back wheels lockable and a desktop exercise guide to stay active. INFLATION INSTRUCTIONS It may be necessary to re-inflate the ball after initial inflation to allow the balls material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 52cm height..

JUST 12 MINUTES A DAY Use a fitness ball for 12 minutes a day at home and see results within a week increase strength, lose weight, improve resistance, reduce joint pain quick, easy, indoor routine. FULL-BODY WORKOUT The stability ball, aka Swiss ball, helps to multiply your efforts and increase muscle activation get more with less effort turn regular exercises into whole-body exercises easy, gentle, and fun. WORKS FOR EVERYONE Ideal for people aged 45 to 75 no problem if youre stiff or out of shape no need for extra fitness equipment, cardio, gym, weights, or other accessories. BASED ON SCIENTIFIC RESEARCH Video workouts based on 10 scientific research papers and devised by experienced kinesiologist to ensure genuine results and get you fit and healthy fast. COMPREHENSIVE PACK Includes 3 stages that each contain Instructional Videos, Comprehensive Manuals, Exercise Quick Reference Guide, and Progress Tracking Sheet learn exactly how to do the exercises with no guesswork.