Top 10 Best Box Jumps For Home Gym
of November 2024
1
Best Choice
New Image
New Image
New Image Unisex's FITT Cube Total Body Workout, High Intensity Interval Training Machine, Accent Color Varies
10
Exceptional
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2
Best Value
Ultra Fitness Gear
Ultra Fitness Gear
Ultra Fitness Gear Plyo Box - Anti-Slip Wood 3-in-1 Plyometric Jump Box for Training - Squat, Step Up, Box Jumps & More - Workout Box Size 24/20/16 (Large) - Home Gym Exercise Equipment
9.9
Exceptional
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3
Ultra Fitness Gear
Ultra Fitness Gear
"Ultra Fitness Wood Plyo Box - 3-in-1 Wood Plyo Box for Jump, MMA Training, Plyometrics (Small Size: 16"" x 14"" x 12"")"
9.8
Exceptional
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4
Champion Sports
Champion Sports
Champion Sports Foam Plyometric Box, 3 inch, Black - Durable Jump Boxes for Training with Handles, Hook and Loop Flaps - Stackable Plyo Box Jumps for Gym - Premium Cross Training Equipment
9.7
Exceptional
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5
Yes4All
Yes4All
Yes4All 3 in 1 Foam Plyometric Jump Box Jump Training & Conditioning-Plyo Jump Box for Jump Training Fitness Workout Exercise 7kg - 20 24 30 inch,Green
9.6
Exceptional
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6
Yes4All
Yes4All
Yes4All Aerobic Deck - Blue Grey
9.5
Excellent
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7
Yes4All
Yes4All
Yes4All 3 in 1 Soft Plyo Box Wooden Core, Foam Plyometric Box for Exercise, Plyometric Training, Available in 4 Sizes
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Black - 16 x 14 x 12
9.3
Excellent
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9
Yes4All
Yes4All
Yes4All 16"x16" Height-Adjustable High Step Aerobic Platform with 4 Risers for Home Gym Exercise Fitness Workout, Cardio and Jumping (Green)
9.2
Excellent
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10
FF Finer Form
FF Finer Form
Finer Form Multi-Functional Gym Bench for Full All-in-One Body Workout Versatile Fitness Equipment for Hyper Back Extension, Roman Chair, Adjustable Situp, Decline, Flat Bench
9.1
Excellent
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11
Yes4All
Yes4All
Yes4All 3 in 1 Wooden Plyo Box - Natural - 16 x 14 x 12
9.0
Excellent
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12
BalanceFrom
BalanceFrom
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise (Regular, 16 Pounds)
8.9
Very Good
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13
Holleyweb
Holleyweb
Holleyweb 3 in 1 Foam Plyometric Jump Box 20"x24"x30" Jump Training & Conditioning-Plyo Jump Box for Jump Training Fitness Workout Exercise
8.8
Very Good
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14
JFIT
JFIT
JFIT Plyometric Jump Box Set of 4 - 12", 18", 24", 30"
8.7
Very Good
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15
Holleyweb
Holleyweb
Holleyweb 3 in 1 Wood Plyo Box,Plyometric Jump Box Non-Slip for Skipping,Jumping,Box Jump,Squats,Dips,Rounded Corners for Safety
8.6
Very Good
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16
Philosophy Gym
Philosophy Gym
Philosophy Gym 3 in 1 Wood Plyometric Box - 16" x 14" x 12" Jumping Plyo Box for Training and Conditioning
8.5
Good
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17
VEVOR
VEVOR
VEVOR Plyometric Platform Box 12/18/24 Inch Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fit Training (12inch /Black)
8.4
Good
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18
VEVOR
VEVOR
VEVOR Plyometric Platform Box Set Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fit Training (12/18/24/Red)
8.3
Good
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19
Retrospec
Retrospec
Retrospec Leap Plyo Box Jump Platforms for Home Gym Plyometric Jumping & Jump Box Exercise, 12" 18" 24" 30" Set, Matte Black
8.2
Good
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20
VEVOR
VEVOR
VEVOR Plyometric Platform Box,18 Inch Height Plyometric Jump Box,Red Fitness Steel Plyo Box for Home Gym Jump Training, Crossfit, Conditioning, Strength Training
8.1
Good
View on Amazon
About Box Jumps For Home Gym
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New Image Unisex's FITT Cube Total Body Workout, High Intensity Interval Training Machine, Accent Color Varies
Ultimate home workouts the perfect combination of fitness equipment for full impact HIIT, calorie-blasting workout from home. Fit Cube fitness box provides all round cardio, core ABS and strengthening fitness, engineered from high Quality materials to ensure stability and durability throughout your home exercise. 100 activities Blast through more than 100 exercises to target every muscle in your body. Use the plyometric platform for dynamic, power workouts from upper body To legs. Use the padded comfort foam twist seat to target your abdominal core for lean and toned mid-section development. Build fitness Fit Cube is the perfect compact kit for explosive cardio, cross Fit and fat Burn from the comfort of your living room. Improve your endurance with the built-in mini stepper and slip free resistance bands 7kg. Strength exercise Build strong chiselled ABS, tone and strengthen your upper body, or increase your flexibility with hit, cross Fit Or pilates-like movements - no need for a gym. Train for just 30 minutes a day and see a difference in no time. Digital work-outs - download the free fits Cube app for 8 video hi it workouts with Elite personal trainer Jordan nevells available online to stream to your laptop, tablet or smart phone specifically for the fits Cube. Available on iOS Android play store.
Ultra Fitness Gear Plyo Box - Anti-Slip Wood 3-in-1 Plyometric Jump Box for Training - Squat, Step Up, Box Jumps & More - Workout Box Size 24/20/16 (Large) - Home Gym Exercise Equipment
Built for Plyometrics. Ultra Fitness Gear plyo box features 3 different height options for training flexibility 242016. Develop strength with our plyometric box at home or the garage gym through squat, step up, dip, box jump training more. What Makes Us Different Our step up box has pre-drilled holes countersunk deeper so you cant snag yourself on a screw. Routed radius corners smooth surfaces to prevent splinters. Larger handle openings designed to be picked up from any direction. Designed to Keep Up with Progress. Our anti-slip workout box jumps for gym or home are adjustable to the height you need as you increase your CrossFit or MMA training intensity. Train as hard as many reps as you can with our 3 in 1 wood jumping box. Durable Strong. Our jump box exercise equipment is made of high-grade 34 inch plywood. Fits together like a puzzle, the larger sizes have internal bracing, making our plyo box jumps for home safe, secure easy to assemble. How Much Weight Can It Hold We havent found the limits, but weve tested our boxes up to 450 lbs. 1 Year Warranty. We guarantee all Ultra Fitness Gear products for one year from the date of purchase.
"Ultra Fitness Wood Plyo Box - 3-in-1 Wood Plyo Box for Jump, MMA Training, Plyometrics (Small Size: 16"" x 14"" x 12"")"
Purpose built for Plyometric Exercise.The Ultra Fitness Gear Garage Wood Plyo Box features 3 different height options for training flexibility can be used at 20, 24, and 30 inch heights. Develop strength through your jump training, dips, step-ups, and box push-ups. What makes us different Pre-drilled holes are countersunk deeper so you cant snag yourself on a screw. Routed radius corners and smooth surfaces to prevent splinters. Larger handle openings designed to be picked up from any direction.. Designed to Keep Up with Your Progress. With the 3 in 1 Plyo Box, you can adjust your height as you increase your training intensity. Train as hard and as often as you can.. Durable and Strong. Plyo Box is made of high-grade 34 inch plywood. Fits together like a puzzle, our larger sizes have internal bracing. How much weight can it hold We havent found the limits, but weve tested our boxes up to 450 lbs.. 1 Year Warranty. We guarantee all Ultra Fitness Gear products for one year from the date of purchase..
Champion Sports Foam Plyometric Box, 3 inch, Black - Durable Jump Boxes for Training with Handles, Hook and Loop Flaps - Stackable Plyo Box Jumps for Gym - Premium Cross Training Equipment
Build Explosive Power Intensify your workout and strengthen your lower body with the Champion Sports Foam Plyo Box Designed with long hook and loop tabs for securing our plyometric jumper boxes together, this fitness box will push you to the max.. Sturdy Construction This superior-quality jump box is constructed with a 100 premium density EVA foam core that will not break down or soften over time. Each cross training box has a durable vinyl exterior to ensure it lasts through every workout.. Adjustable Plyo Box Our exercise box jump has hook and loop fastener flaps on the sides - which makes these plyometric boxes easy to stack Available in multiple sizes, this jumping box will securely stay in place so you can customize your workout.. Strengthen Your Body Whether youre training for a sport or want to intensify a workout, this plyometric jump box will help strengthen your lower body. Using our plyo boxes regularly helps tone and target your glutes, quads, calves, and hamstrings.. Convenient Equipment These plyometric box jumps are perfect for home gyms, and each squat box features ergonomic handles to make it easy to move. You can conveniently reposition our gym box if needed, or store them after your workout..
Yes4All 3 in 1 Foam Plyometric Jump Box Jump Training & Conditioning-Plyo Jump Box for Jump Training Fitness Workout Exercise 7kg - 20 24 30 inch,Green
DIMENSIONS 30 x 24 x 20 LxWxH. Weight 15.5 lbs. Built to last, our exercise box can hold up to 350 lbs. 3 IN 1 Uniquely designed with 3 different heights, the plyo box allows you to control the level of difficulty in jump box exercises. NO INJURIES Made of high-quality foam, you don't have to worry. The plyo box will save your shins. Anti-slip The thick, durable PVC cover ensures stability and sturdiness in your every step while remaining firm even after heavy use. Ease of use You do not have to worry about dirt footprints as PVC covering allows you to wipe clean the box quickly conveniently.
Yes4All Aerobic Deck - Blue Grey
DURABLE AND VERSATILE Made of sturdy, dense plastic, our professional aerobic deck can be used as a weight bench, step, plyometric box, and ramp, supporting up to 300 lbs.. ADJUSTABLE FOR ANY WORKOUT With 2 level adjustable height, 3 angle positions inclined, declined, and flat, and 4 adjustable bracket angles 0, 25, 50, and 65, our deck is perfect for any fitness need.. SAFE AND COMFORTABLE Our anti-slip textured surface provides a slip-resistant surface for extra safety and comfort, while TPE grip feet keep the deck stable during workouts.. COMPACT AND CONVENIENT Our collapsible design makes it easy to carry and store, and the small storage compartment inside is perfect for tubes and bands.. GET FIT ANYWHERE Whether you're at home or at the gym, our multifunctional aerobic deck is the ultimate fitness station for cardio workouts, strength training, and more.
Yes4All 3 in 1 Soft Plyo Box Wooden Core, Foam Plyometric Box for Exercise, Plyometric Training, Available in 4 Sizes
3-LAYERED CONSTRUCTION With its vinyl cover and EVA foam forming the surface outside of a strong wooden core, Yes4All Soft Plyo Box Wooden Core is made of 3 layers of materials that combine into a perfect mixture of comfort and firmness. MULTIFACETED Each box offers 3 different height options 16 x 14 x 12, enabling you to add more variety to your plyometric box training and practice according to the difficulty level of your own choosing. SAFE AND SECURE The PVC surface helps your feet grip significantly better than on wooden surface, preventing accidental slipping and reducing injury risks to a minimum, with the EVA foam underneath absorbing pressure and protecting the box. HIGH WEIGHT CAPACITY Due to its strong, quality construction, Yes4All Soft Plyo Box Wooden Core is capable of holding up to 440lbs and absorbing heavy pressure, offering maximum support and safety during intense workout sessions. ULTIMATE TRAINING EQUIPMENT The plyo boxes can help drastically improve your performance with HIIT, and a huge selection of plyometric exercises such as box jumps, step-ups, box dips and many more.
Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Black - 16 x 14 x 12
ADJUSTABLE HEIGHT Versatile exercises levels and training routine with three different heights Break your limits with added challenges.. SAFE AND SECURE Sanded corners and edges, textured exterior sheathing for highly prevent slipping surface Practice with extreme safety.. STURDY PLYO BOX Made of high-grade thick plywood with puzzle joints and internal bracing not including 16x14x12 Handles up to an amazing 450 pounds of weight.. PORTABLE AND CONVENIENT Large handle openings for easy grab and pick up Perfect for home gyms, saving space and organizing equipment.. ULTIMATE TRAINING EQUIPMENT Improve performance with various exercises like HIIT, workouts, and a wide selection of plyometric exercises such as box jumps, step-ups, and box dips..
Yes4All 16"x16" Height-Adjustable High Step Aerobic Platform with 4 Risers for Home Gym Exercise Fitness Workout, Cardio and Jumping (Green)
16 x 16 x 4 INCHES ANTI-SLIP PLATFORM Slip-resistant, shock-absorbing high step aerobic platform with four additional removable 16 x 16 x 2 risers provide a steady, safe, space-efficient and comfortable step workout experience. EASY HEIGHT ADJUSTMENT Increase workout difficulty and tweak your aerobic exercise routine according to your fitness level by adjusting platform height from 4 up to 12 using 4 additional stackable risers. HIGH-DENSITY POLYETHYLENE MATERIAL Constructed of recyclable, high-quality polyethylene material, Yes4All High Step Aerobic Platform can support up to 275 pounds, suitable for both low and high-impact step exercises. CONVENIENT TRANSPORTATION Lightweight, compact and easy to install, you can take Yes4All High Step Aerobic Platform to your commercial gym, your workplace or your home. MULTIPLE BENEFITS Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio.
Finer Form Multi-Functional Gym Bench for Full All-in-One Body Workout Versatile Fitness Equipment for Hyper Back Extension, Roman Chair, Adjustable Situp, Decline, Flat Bench
Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.. Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling Great exercise bench for home gym.. Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.. Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.. Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.. Responsive Customer Service Team - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in..
Yes4All 3 in 1 Wooden Plyo Box - Natural - 16 x 14 x 12
ONE BOX, MULTIPLE FUNCTIONS with just only our Vintage Wooden Plyo Box, you can do daily workouts right at home, while having a beautiful extra piece of furniture for your cozy house.. PRO-DUTY WOOD CONSTRUCTION Goes with internal bracing on 3 largest sizes for maximum strength s for a non-slip surface on the top and to support heavy-weight athletes. IDEAL FOR PLYOMETRIC EXERCISE, CROSSFIT, MMA Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats, CrossFit work and MMA. ADVANCED DESIGN FOR JUMPING Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior. SUITABLE FOR COMMERCIAL INDIVIDUAL USE This Box is durable, stable, easy to use assemble, which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home.
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise (Regular, 16 Pounds)
Two styles - Regular style weighs 16 pounds, heavy duty style weights 60 pounds. Three in one - Simply rotate the box to get 20-inch, 24-inch and 30-inch. No injuries - Durable foam material so you dont have to worry about getting injured. Anti-slip - the surface is a slip-free, meaning you can have stability with every single set of jumps. All genuine Balance From products are covered by a 100 Balance From satisfaction support and 2-year Balance From Support.
Holleyweb 3 in 1 Foam Plyometric Jump Box 20"x24"x30" Jump Training & Conditioning-Plyo Jump Box for Jump Training Fitness Workout Exercise
THREE IN ONEOur plyometric box gives you 3 different levels to work with,enabling you to add more variety to your plyometric box training and practice according to the difficulty level of your own choosing.. DURABLE FOAM CONSTRUCTIONMade from durable vinyl,PVC covering allows you to wipe clean the box quickly.Specifically designed with a slip-free surface, you can have the safety and stability you need in every single jump.. VERSATILE WORKOUTPlyo boxes are a tremendous training tool.Besides the customary stationary jump,they are used for step-ups,lateral jumps,approaching jumps,reverse dips,and inverted push-ups.. BENEFITS OF PLYOMETRIC TRAININGPlyometrics utilize the speed and force of quick,challenging movements to build muscle power.It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for performance-oriented athletes,including CrossFitters,track and field runners,and MMA fighters.. SUITABLE FOR COMMERCIAL INDIVIDUAL USEThis Box is durable,stable,easy to use,which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home..
JFIT Plyometric Jump Box Set of 4 - 12", 18", 24", 30"
Solid steel construction frame, solid rubber non-slip mat, non-slip pads on all 4 corners. Rubber stoppers on the bottom are screwed into place for optimum safety and traction to keep boxes from sliding. Excellent tool for plyometric drills, lateral jumps and forward jumps. Develops overall explosiveness needed to develop proficiency in most sports. Tapered design allows for greater stability and ease in jumping Easy stacking for storage.
Holleyweb 3 in 1 Wood Plyo Box,Plyometric Jump Box Non-Slip for Skipping,Jumping,Box Jump,Squats,Dips,Rounded Corners for Safety
3 IN 1 PLYO BOX Plyometric box are available in three different heights, and each box can be rotated in three different ways to get different heights to improve your workout. You can choose the right height of the jump box according to your level.. MULTIFUNCTIONAL WORKOUT EQUIPMENT Having a plyo box can be used to do squats, and you can also use our jump box for a full body workout Whether you are doing box jumps, step jumps, box squats, or weighted jumps, it will get the job done.. SMOOTH EDGE The edges are polished to prevent scratches during jumping. Two polished handles help you easily move the wooden stretch box and swing height.. MATERIALThe plyo box is made of professional wood with a frosted surface and a non-slip effect the internal support of the cross plate, and its stability, can carry 330 pounds, so you can use it with confidence during exercise.. EASY TO INSTALLThis plyo box is pre-drilled for quick and easy assembly, and the interlocking joints make each plank securely locked and very strong, perfect for many users of fitness centers and ideal for you to do jumping exercises at home..
Philosophy Gym 3 in 1 Wood Plyometric Box - 16" x 14" x 12" Jumping Plyo Box for Training and Conditioning
Multiple size options Our 3-in-1 plyometric boxes are marked in inches to be easily identified during your workout. These plyo boxes are available in the following sizes sold separately 16 x 14 x 12, 20 x 18 x 16, 24 x 20 x 16, 30 x 24 x 20.. Three heights Crafted for ultimate adaptability, choose from three different heights when using just this one box. This box is a great choice to accommodate different needs while supporting the desire for greater challenges.. Built for durability Crafted of high-grade plywood, our wooden jump box was made for providing support where you need it most during your plyometric jump workouts. The internal bracing on the 3 largest sizes has been included to ensure safety and reinforcement to handle your most forceful jumps. It can support a 300 lb. weight limit.. Intelligent construction This wooden plyo box was created with various details, providing a safe option for athletes, especially to help avoid injury. Smooth, sanded edges offer added security when jumping. Pre-drilled holes and included assembly guide allow for a quick setup of your new plyometric box.. Great for at-home workouts The simple design of this versatile exercise box allows for multiple uses such as pushups, step-ups, box jumps and squats, plus many more. For this reason, it is also a great option for commercial gyms or boot camp settings, too..
VEVOR Plyometric Platform Box 12/18/24 Inch Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fit Training (12inch /Black)
DURABLE 12'' PLYO BOX- Made of heavy steel with powder coating on the surface, our plyo box is durable and rust-proof. The welded part of the frame is firm, durable, and stable under high-intensity training. Recommended Weight Limit 350 lbs.. RUBBER GRIP PLATFORM- The platform of this plyometric jump box is covered by ribbed rubber it is anti-skid to keep your posture safe and help maintain a grip on the box landings and prevent injury.. TRAPEZOIDAL STRUCTURE- Our box-type platform is a trapezoidal structure with 12.4 x 12.4 at the top and 17 x 17 at the bottom. The design of upper and lower sections ensures a stable structure and does not occupy space for storage.. EASY TO ASSEMBLE- Our fitness step trainer is divided into several parts, which are very easy to assemble. Just tighten it with our accessories for training. The feet with pads can not only prevent slip but also keep the floor from being scratched.. EASY TO ASSEMBLE- Excellent for plyometric and speed drills, improve shoulders, arms, chest, glutes, and legs while strengthening and improving overall core stability. It can be also used as an ordinary stool when not training..
VEVOR Plyometric Platform Box Set Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fit Training (12/18/24/Red)
HEAVY DUTY CONSTRUCTION- Plyo boxes are made of steel for maximum strength and durability. Plyometric box is covered by red powder coating, it is durable, rustless, and scratch-proof.. RIBBED RUBBER PLATFORM- Non-skid rubber landing surface is designed to help maintain grip on box landings and prevent injury. Your safety will always be our biggest concern.. 3 SIZES PLYO BOXES- The jump box package includes 12'',18'',24'' in height, allows you to perform numbers of exercise with no need to buy extra Plyo boxes. You may start with lower heights and increase them as you improve.. SIMPLE INSTALLATION- You will get our plyometric jump box in parts, but it is very simple to assemble. Just screw them with our necessary accessories and be ready to use it at home or gym.. EASY STACKING FOR STORAGE- Tapered design of our box jump platforms is for easy storage. When not in use, just stack these 3 Plyo boxes together and put it in corner. It is also lightweight and easy to move..
Retrospec Leap Plyo Box Jump Platforms for Home Gym Plyometric Jumping & Jump Box Exercise, 12" 18" 24" 30" Set, Matte Black
STURDY Heavy-duty steel plyo boxes with a tapered design and large, stable base for confident jumps.. NO-SLIP Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal performance and balance during your jump box exercise.. STACKABLE Our plyo box set is stackable for efficient, maximized space management. Includes 12, 18, 24, 30 for versatile, total-body workouts.. Recommended Weight Limit 350 LBS. QUICK ASSEMBLY, BUILT TO LAST Retrospec gear gets you outdoors in no time. No useless features. No unnecessary fuss. Just expertly designed, durably crafted, accessibly priced gear that gets you under the sun..
VEVOR Plyometric Platform Box,18 Inch Height Plyometric Jump Box,Red Fitness Steel Plyo Box for Home Gym Jump Training, Crossfit, Conditioning, Strength Training
DURABLE 18'' PLYO BOX- Made of heavy steel with powder coating on the surface, our plyo box is durable and rust-proof. The welded part of the frame is firm, durable, and stable under high-intensity training. Recommended Weight Limit 350 lbs.. RUBBER GRIP PLATFORM- The platform of this plyometric jump box is covered by ribbed rubber it is anti-skid to keep your posture safe and help maintain a grip on the box landings and prevent injury.. TRAPEZOIDAL STRUCTURE- Our box-type platform is a trapezoidal structure with 14.3 x 14.3 at the top and 20 x 20 at the bottom. The design of upper and lower sections ensures a stable structure and does not occupy space for storage.. EASY TO ASSEMBLE- Our fitness step trainer is divided into several parts, which are very easy to assemble. Just tighten it with our accessories for training. The feet with pads can not only prevent slip but also keep the floor from being scratched.. WIDE APPLICATION- Excellent for plyometric and speed drills, improve shoulders, arms, chest, glutes, and legs while strengthening and improving overall core stability. It can be also used as an ordinary stool when not training..