Top 10 Best Brightline Eating By Susan Peirce Thompson

BRIGHT LINE EATING These food plan guides were made specifically for use with the Bright Line Eating Program.. MAGNET Includes BLE Food Plan Fridge Magnet so you can quickly and easily reference what you need for each meal.. POCKET GUIDE Take your BLE Food Plan with you anywhere. Includes a pocket guide the size of a credit card so you can have a Bright Line Day even on the go.. BUILDS HEALTHY HABITS Keeping your food plan in front of you and readily available helps build healthy habits.. USA MADE Manufactured in the United States of America.

TRACK YOUR MEALS The Official Bright Line Eating Food Journal helps you easily track and plan your meals so you can achieve and maintain your weight-loss goals. Designed specifically for use with Bright Line Eatingthere is no other food journal like this one.. ACCOUNTABILITY Integrating healthy habits in your daily life is a critical aspect of losing and maintaining your weight. Journaling and planning your meals helps to hold you accountable each day so you can make long-lasting changes in your life.. TRACK YOUR WEIGHT LOSS Easily chart and track your weight loss so you can see the results of your hard work in real time.. SEE THE BIG PICTURE Journaling allows you to look back at your progress and eating habits to better understand the big picture of your journey. This information can be vital in helping you develop future plans for long-term, life-changing results.. MORE THAN A JOURNAL This Food Journal also offers a quick-reference food plan and over 16 pages of healthy-eating tips, along with a hydration tracker, stickers for progress tracking, and additional space for your own notes and recipes..

GRATITUDE For those of us who practice Bright Line Eating, gratitude is one of the cornerstone practices that enable us to break free from food obsession and achieve and maintain our bright bodies.. SPREAD HAPPINESS People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. In tests, people who completed a gratitude exercise each night for just one week were happier and less depressed one month, three months and six months later. -Dr. Martin Seligman, Professor of Psychology at the University of Pennsylvania. 5 MINUTES PER DAY This simple and easy-to-use journal is designed for you to manifest more happiness and gratefulness in your life with just a few minutes each day. Includes space for over a full year of entries.. IMPROVE SELF-ESTEEM Using a gratitude journal has been proven to reduce social comparisons. Studies have found that gratitude increases self-esteem, and people are able to trust others on a higher level when they have more self-belief.. REDUCE STRESS Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you..

Accurate Measurement- With built-in high precision sensors, this digital kitchen scale can provide you quick and accurate weight when you adding ingredients,accurate to 1g0.1oz. Measure range from 0.1oz to 22 lbs 3g to 10kg.. 4 Unit Conversion - 4 units measurement and convention g,oz, lboz, ml easily switched by pressing the UNIT button, large LCD display easy to read. This digital scale is for better cooking, baking, tracking intake, weight loss,food portion etc.. TARE Function- Press the ONOFF button to TARE,allows you to subtract the weight of plate,bowl or container, making it easy to get accurate weight of ingredients and meets your cooking and baking needs. . Easy to Clean- Sleek tempered glass design,durable and easy to clean with a wipe. It also allows you to store it in any cabinet or drawer when not in use,saving space for other kitchen essentials.. Warranty Support- 2 x 1.5V AAA batteries included. We offers 12 months warranty for any quality-related issues and lifetime support.If anything you are unhappy with your purchase,please feel free to contact us anytime..

BRIGHT LINE EATING This shopping list was designed specifically for use with Bright Line Eating. Makes planning sugar-free meals and healthy living grocery shopping easier so you can stay on track with your food. Only BLE-Compliant foods are listed.. 1 YEAR OF PAGES Contains 52 tear-off pages so you can take your shopping list with you to the store. Never be stuck at the grocery store again wondering if you got everything for your BLE meals.. SAVE TIME MONEY Only shop for what you need with our tear-off pages, so you can breeze through your trip to the store without getting distracted by off plan products. MAGNETIC BACK You can stick it on any flat magnetic surface such as a fridge, dishwasher or door. Lets you conveniently plan your flour-free meal ingredients and shopping list at the same time.. USA MADE Manufactured in the United States of America.