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52 Essential Coping Skills Cards - Exercises for Stress Management, Anxiety Relief - Build Emotional Agility, Resilience, Confidence - Self Care Therapy Games for Teens, Adults - by Harvard Educator
REDUCE STRESS Powerful strategies to become happier, calmer, wiser, and stronger in life. OVERCOME ANXIETIES A rich variety of clear, relatable, and actionable coping skills activities and games organized by emotion-focused, appraisal-focused, and problem-focused. DEVELOPED BY HARVARD RESEARCHER 50 research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond. FUN, CREATIVE, ENGAGING Coping Skills for teens, college students, adults Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts. BONUS INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ Get the answers you need understand where you are and how you can improve. CLEVERLY PRACTICAL PORTABLE Coping skills workbook in the form of portable cards in a sturdy tin container. AWARD-WINNING 52 Essential Card Series to build essential skills and habits for life in 50 countries.
Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Coping Skills Card Game
Facilitate discussions and learn about coping skills with this card game. Set includes 52 Coping Skills Cards, 16 COPE Cards, 4 Blank COPE Cards, and instructions. Appropriate for ages 15-Adult.
Sense of Self - Coping Skills: Distress Tolerance and Life Skills For Teens and Adults
Coping Skills Bingo
Help teens address and handle the stresses in their lives by learning easy-to-implement coping skills. Includes 16 laminated game cards, calling cards, chips, reproducible handouts, plus instructions. Ages 10-14 For 2-16 players.
Coping Skills (PLAYERS OF MARYCLIFF UNIVERSITY Book 5)
Coping Skills for Trauma Deck
Crush Your Stress: 302 Coping Skills for Managing Your Stress
Wellness Reproductions & Publishing How are You Coping? - Coping Skills Cards
Cards contain 72 open-ended questions designed to introduce the skills needed to cope more effectively. Great tool to facilitate discussion. Suitable for ages 12-Adult.
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