Top 10 Best Creatine Powder Flavored

Delicious Flavors. 500G and 1 KG Bottles. Promote Strength and Endurance. Serving Size 1 Scoop Included. Made in the USA.

HELPS BUILD LEAN MUSCLE STRENGTH Every scoop of Force Factor Creatine Monohydrate delivers the fuels your athletic performance. By increasing energy production in your muscles, it helps you train harder, lift heavier, and recover faster.. RECOVER FROM WORKOUTS FASTER Get back into the gym faster and stronger. Force Factor Creatine powder helps replenish energy stores, reduce fatigue, and promote muscle repair, making it a post-workout essential for athletes and active adults.. CLINICALLY STUDIED DOSE Dont be fooled by underdosed creatine supplements or creatine pills. Force Factor Creatine delivers the clinically studied and validated dose of creatine monohydrate scientifically shown to support more muscle and strength.. PREMIUM QUALITY With no artificial colors, artificial flavors, or gelatin, you can rest assured that youre choosing a high-quality, better-for-you creatine supplement to support your health and performance.. MADE IN THE USA Force Factor Creatine is made in America in GMP-certified manufacturing facilities to ensure quality and safety. All of our ingredients go through rigorous testing to validate their potency and purity..

Lean Muscle Growth Growth Surge is the ultimate muscle building supplement, containing three key ingredients - Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate - to support muscle recovery, strength, and lean muscle growth throughout the day. Consume Growth Surge promptly post-workout to jumpstart muscle recovery and optimize the anabolic window.. Premium Creatine, Scientifically-Dosed Formula Each ingredient in Growth Surge is research-proven to provide lean muscle mass growth and overall performance. Growth Surge utilizes premium-grade ingredients in science-backed doses, including the best form of creatine on the market Creatine Monohydrate. Creatine has hundreds of research studies proving its effectiveness in increasing strength, power, endurance, and muscle hypertrophy in athletes, bodybuilders, and gym-goers alike.. Muscle Builder for Women and Men Growth Surge post workout stacks effective, research-proven ingredients including L Carnitine L Tartrate, Betaine, Bioperine to minimize fatigue, maximize post workout recovery, and muscle gains. Growth Surge post workout helps fuel lean muscle growth, while increasing strength and endurance in the gym.. Post Workout Recovery You train hard day in and day out, its crucial to recover and rebuild at maximum levels. Growth Surge helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.. Manufactured in a cGMP-Certified Facility Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes..

Pure Creatine Monohydrate Powder for Pre or Post Workout Jacked Factory Creatine Monohydrate powder features 5000mg of unflavored, pure creatine monohydrate in every scoop. Our creatine powder mixes easily in virtually any liquid and can be stacked with your favorite fitness supplements, such as pre-workout and BCAAs.. Backed by Science Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike. It's the most thoroughly studied form of creatine, and its the only form proven well beyond a reasonable doubt to be effective for enhancing athletic performance, muscle building, and recovery.. Naturally Increase Muscle Growth Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in athletes and those who engage in demanding training. Due to the ergogenic and versatile properties of creatine monohydrate, its a must-have sports supplement for pretty much every active individual.. High-Quality Creatine Supplement Be wary of creatine powder made from cheap raw materials that are full of impurities Our high-quality creatine monohydrate powder is rapidly absorbed and wont cause gastrointestinal discomfort like other new-age forms of creatine.. Manufactured in a cGMP-Certified Facility Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes..

1.1LBS OF THIRD PARTY TESTED 99 PURE, MICRONIZED, UNFLAVORED CREATINE MONOHYDRATE POWDER - Our Creatine for women and men is the perfect way to promote muscle pump and help you build muscle in the gym. 100 SERVINGS OF CREATINE POWDER - Double Wood offers over a 3 months supply of the standard 5 gram creatine servings commonly recommended as a preworkout for muscle building. VEGAN AND KETO FRIENDLY CREATINE - Double Wood's micronized creatine monohydrate is not synthesized from animal sources and is safe for both vegans and those in ketosis.. SCOOP INCLUDED - Our Creatine powder jars include a scoop of approx. 5 grams to make dosing the product quick and easy. USA PROUD, GLUTEN FREE, NON-GMO Double Wood's vegan creatine powder is manufactured right here in the USA from globally sourced ingredients , Non-GMO, and Gluten Free.

OUR CREATINE, YOUR PERSONAL BEST Optimize your workout routine with Sports Research Creatine Monohydrate, which, when combined with regular exercise and taken daily, can help you stay sharp and build lean muscle in just one scoop. For faster results, a loading period may help. PERFORMANCE RECOVERY SUPPORT Incorporating Creatine into your supplement and wellness routine ensures that you have enough of this strength and performance-enhancing amino acid, which is fundamental to building protein, in your muscles.. ATHLETE-TRUSTED CREATINE Sports Research Creatine Monohydrate is the main brand on Amazon that offers a product that is entirely NSF Gluten-Free, Non-GMO Verified and Informed Sport Tested for Banned Substances. DEDICATED TO QUALITY Our Creatine Monohydrate is micronized, meaning, similar to our hydrolyzed Collagen Peptides, you can trust youre getting a powder that is free of any chunks and has been reduced to only the finest powder for easy mixing into your favorite foods and beverages. THE SPORTS RESEARCH DIFFERENCE Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every bodyinside and out.

Advanced Formula Maximum Potency Experience the power of our Creatine Monohydrate Gummies Complex, packed with a potent 6200mg per serving. This advanced formula is enhanced with L-Taurine and Vitamin B12, delivering maximum efficacy for muscle strength and energy. Each gummy is meticulously crafted to provide the optimal blend of ingredients, ensuring you achieve peak performance in your workouts. Feel the difference with our high-potency, expertly formulated gummies designed for both men and women.. Enhanced Muscle Performance Energy Boost Elevate your fitness routine with our Creatine Monohydrate Gummies, formulated to improve muscle strength, enhance recovery, and boost endurance. The addition of L-Taurine and Vitamin B12 supports sustained energy levels and overall performance. Whether you're looking to increase your muscle mass, recover faster post-workout, or enhance your endurance, our gummies provide the essential nutrients needed to achieve your fitness goals efficiently.. Grab and Go Convenience Say goodbye to the mess of powders with our easy-to-consume gummies. Perfect for those with active lifestyles, our Creatine Monohydrate Gummies come in a convenient grab-and-go format. With 120 gummies in each bottle, you'll have a 30-day supply at your fingertips, requiring just four gummies a day. Whether you're heading to the gym, office, or traveling, enjoy the convenience and simplicity of our delicious, easy-to-carry supplement.. Vegan Clean Ingredients We are committed to aligning with your values and nutritional choices. Our Creatine Monohydrate Gummies are Halal, Non-GMO, and Vegan, making them suitable for a variety of dietary needs. They are gluten-free and free from artificial colors, ensuring a clean, wholesome product. Enjoy the benefits of our fitness gummies without compromising on your principles or the quality of ingredients you put into your body. Highest Quality Safety Standards Our gummies are produced in a cGMP certified facility, ensuring they meet the highest standards of quality and safety. Each batch is rigorously tested to guarantee top-grade quality and stable efficacy. We prioritize your health and satisfaction, delivering a product you can trust. Join countless satisfied customers who have experienced the benefits of our meticulously crafted gummies, designed to support your fitness goals effectively and safely..

Flavorful Variety Wellah's Pump-It-Up Creatine comes in enticing flavors including Blueberry Pomegranate, Strawberry Lemonade, and Unflavored, making each serving a delightful and refreshing experience.. Creatine Monohydrate Blend Crafted with Creatine Monohydrate, this supplement provides a foundational ingredient known for its potential to support strength and muscle endurance during workouts.. Enhanced with Natural Extracts Wellah's blend is enriched with Dandelion, Uva Ursi, Cranberry Extract, offering a unique combination to complement your health-conscious lifestyle.. 50 Servings per Bottle Each bottle provides a generous supply of 50 servings, ensuring a sustained boost to your workout routine.. Quality Assurance Manufactured in an NSF Certified GMP Compliant facility and undergoing rigorous third-party testing by independent ISO-accredited laboratories, Wellah prioritizes the quality and purity of each batch, providing confidence in your supplement choice..

All Natural Strength Endurance If you want to see big changes in your physique, you have to get stronger over time. Creatine is the single most proven ingredient for this purpose. Creatine is by far the most researched supplement in the fitness industry. Its also the least-used supplement by women. That's why we've taken it upon ourselves to bust this myth and tell you the truth about Creatine and why you should start taking it right now. Benefits of ONE SOL Creatine Increase lean muscle mass and strength. Decrease recovery time and lactic acid. Promote brain and bone health. So, why should you take Creatine The answer is simple it has no downsides and all the benefits to gain from it Whether youre trying to get lean or build muscle, Creatine can and will speed up your progress by at least 30. Creatine is a molecule used by your muscles to produce energy. Your body absorbs it from the foods you eat and feeds it to your muscles to use as fuel. Food sources for Creatine are very limited, however. It's predominantly found in red meat but in very low amounts. To put it into perspective, youd have to eat about 500g of red meat a day to see any improvement. Thats over a pound of red meat Every. Single. Day. Even meat lovers can admit thats a lot.. ONE SOL is a brand made for you and all your health goals. All of our products are 100 vegan-friendly and of the highest quality. We are so excited to help guide your health, wellness, and fitness needs..

300 Grams Of Creatine Monohydrate Per Bottle. Micronized For Faster Absorption. 5 Grams Per Serving. Convenient Serving Scoop Included. Gluten Free, Soy Free, Vegetarian, Non-GMO, Micronized.

MUSCLE SIZE - Creatine is one of the most widely used and researched ingredients in bodybuilding due to its performance benefits and increase in muscle size. Creatine's impact on muscle size is facilitated by drawing water into the muscle via osmosis, consequently increasing body weight and muscle size.. ENHANCED PERFORMANCE - Creatine supplementation will increase the body's phosphocreatine stores, which helps produce ATP during high-intensity exercise. ATP is considered the cell's energy currency and is responsible for muscular contractions, protein synthesis and nerve impulse propagation. With improved energy capabilities, your body will perform better during strenuous exercise.. CREATINE FROM FOOD - Although Creatine can be found in food sources and is synthesized in the body, a typical omnivore diet only provides 1gram of Creatine per day. Therefore, it's essential to supplement with Creatine to sustain a saturation dosage 5 grams or more and remove any guesswork from achieving this through your diet.. TAKE IT EVERY DAY - Our main pre-workouts, Gorilla Mode and Nitric, and our post-workout product all contain the full Creatine Dosage at 5 grams. You would generally take these products on training days, which means you'll need to take Creatine separately on your rest days to achieve daily supplementation and all the benefits of the ingredient.. MADE IN USA - Packaged in the USA by a family-owned and operated company..

INCREASES STRENGTH Supports an increase in muscular power, endurance, and growth. COR-Performance Creatine harnesses the power of Creatine monohydrate to support you as you reach your goals.. PROMOTES LEAN MUSCLE MASS Build and maintain lean muscle with 5g of Creatine Monohydrate in every serving.. SUPERIOR MIXABILITY Micronization of creatine improves mixability and water solubility.. ZERO CAFFEINE AND CALORIES Perfect to use individually or paired with your favorite pre-workout.. Product Note Exposure to heat or sunlight may lead to meltingdamage of product. Hence customers are expected to be available during the product delivery.

C4 PRE WORKOUT POWDER FOR MEN WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold Optimized for exercise to beat your personal best and crush your goals. BUILD MUSCLE STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday. INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation. TESTED TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency USADA, Major League Baseball, the National Hockey League and the Canadian Football League. DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry, Fruit Punch, and Watermelon. Take one serving 1 scoop of C4 Sport, mixed with 6-8 fl. oz. of water 20 - 30 minutes before training.

Deal Supplement unflavored unadulterated creatine monohydrate powder for men and women. A natural pre workout and post workout supplement that is made up of pure micronized creatine. Allowing for it to be easily absorbed and mixed into any of your favorite drinks without altering the taste.. The most efficient monohydrate form that supports muscle contractions, energy production, and lean muscle mass maintenance. Deal Supplements creatine jar offers 600g of this powerful performance supplement with 120 servings of a 5000mg dose. The micronized particles are broken down into a fine powder so you can mix it or combine it with other workout supplements for top level training.. Creatine is one of the most well-known and studied sports supplements to exist. It is mainly popular for people including many bodybuilders and athletes, but Deal Supplements creatine is designed for people of all types. Giving you the ability to reach your goals inside and outside the gym.. Its time to break through that stubborn plateau and get the results you deserve. Just use the scoop we provide and you will get the correct recommended dose every time. It is a naturally occurring substance and Deal Supplements creatine may be used to replenish those natural levels.. Quality Ensured 3rd party lab tested, Non-GMO ingredients. Made without gluten, dairy, eggs, peanuts, soy, wheat, yeast..

Micro Ingredients pure micronized creatine monohydrate powder. A natural workout supplement for men and women that is unflavored and designed to easily dissolve into any beverage or pre workout post workout powder drinks. Each bag contains over a 3 months supply and offers 5g of pure creatine per scoop.. Our creatine is made from the most effective monohydrate form and uses keto vegan friendly ingredients. Creatine has been a very popular muscle builder, especially for those who are athletes and bodybuilders looking to get bucked up and promote complete performance and energy. creatine is one of the most well-known supplements and has positives benefits for any category of people whether you are looking for lean muscle mass, weight management, strength, or endurance.. Creatine can be traced backed to the mid-1800s and has only gone up in popularity over the years. The monohydrate form we use is considered the best rated creatine on the market and works best inside the body. Your body naturally creates and stores creatine mainly in the muscles and brain, but sometimes these stores can get depleted quickly. Adding extra creatine to the diet is shown to be beneficial in promoting replenishment of natural creatine levels.. If you are just starting off on your fitness journey, a pro level athlete, or just someone who needs some more strength and endurance, creatine has benefits for them all. Each scoop of our unflavored micronized powder will supply your body with sufficient levels of creatine and give your body the support it needs to reach your full potential.. Premium creatine powder made without soy, dairy, gluten, and tree nuts..

As a woman pursuing goals and passions, you require a lot from your body. Embrace your feminine strength with Creatine for Her, crafted to support strength, promote health, restore energy, improve skeletal muscle and bone density, all while sculpting a graceful physique, elevating your workout game, and empowering your unstoppable force.. Mix, shake, or blend 1 scoop with 12-16 ounces of cold water. Then enjoy a refreshing, boost to your muscle performance and feminine health. Promotes bone strength, energy, mood, sleep, focus, cognition, and brain energy levels.. Research shows that benefits may include improved workout performance, increased strength, and faster muscle recovery.. Will Creatine make women too bulky No, creatine alone won't make women bulky. It can help improve muscle tone and definition, but gaining significant muscle mass usually requires intense training and a specific diet. So if youre looking to be toned and defined, creatine is a great option..

Our pure and high quality Active Creatine is everything you need to boost your focus, build your muscles, and increase your energy. Grow your muscles. Grow your strength. Creatine can boost brain function, help improve exercise performance, and accelerate muscle growth. Creatine provides a continuous supply of energy to the bodys muscles, building muscles and aiding muscle repair.. Naturally found in muscles, creatine produces energy, allowing you to harness your potential with muscle gains, amplified strength, and greater cognition so you can think on your feet for every jump and mile. Our quality Active Creatine is everything you need to boost your focus, build your muscles, and increase your energy.. Research shows supplementing with creatine can improve your strength and lean muscle gains when compared to training alone. Quality Creatine boosts your focus, builds your muscles, and increases your energy. It helps build muscle, aids in muscle recovery, and provides energy for a stronger workout.. Creatine is one of the best supplements for improving strength and high intensity exercise performance. It works by increasing your capacity to produce ATP energy.. Sunwarriors top priority is providing the cleanest, highest-quality ingredients in our products. We take your lifestyle seriously with no synthetics, no fillers, and absolutely no animal products. We utilize an ISO-Certified, third-party lab to conduct all our heavy metals and micros testing..

Delicious Flavors. 500G and 1 KG Bottles. Promote Strength and Endurance. Serving Size 1 Scoop Included. Made in the USA.

High Quality Micronized Creatine Powder Monohydrate Complex with Folate, Dandelion Root Extract, Uva Ursi Extract and Cranberry Extract. 50 Servings Per Bottle Scoop Included, 3g of Creatine Per Serving. Vegetarian Friendly, Non-GMO, and Gluten Free. Manufactured in a GMP Compliant, FDA Registered Facility. Only What You Need, Nothing You Don't We've simplified our entire philosophy down to that single concept. This motto is what drives us to find the highest quality sources of the purest ingredients for each supplement we offer..

NatureBell pure, unflavored creatine monohydrate powder. The perfect pre workout or post workout powder drink additive that is created with micronized ingredients for overall superior absorption. Effortlessly mix or combine with any of your favorite drinks and fitness supplements for the ultimate performance inside and outside the gym.. Creatine is one of the most well-known sports supplements on the market and ours uses the most effective monohydrate form for optimal results. Offering 1.1lbs of straight creatine per container, with a 5000mg dose that equals 100 total servings. Our creatine for women and men can be used as a powerful muscle builder for people who are just starting off with weight lifting or have years of experience.. Benefits of creatine include support for overall energy, endurance, strength, and power. Which have positive benefits that also promote ones confidence, motivation, self-esteem, and goals. A true bodybuilding supplement that replenishes your body with necessary creatine levels.. This naturally occurring substance can be made within the body, but often gets quickly depleted. We offer a convenient way for you to give your body the creatine it needs to get you to optimal performance. Try it out for yourself and start dominating your time inside and outside the gym with our micronized creatine monohydrate powder.. Easily absorbed Non-GMO creatine powder. Made with keto vegan friendly ingredients that are free of gluten, wheat, soy, dairy, eggs, fishshellfish, tree nuts, and peanuts. It is also 3rd party lab tested for purity and potency..

Six Advanced Forms of Creatine BEST CREATINE Combines Six Advanced Forms of Creatine Into One Powerful Blend That Promotes Better Muscle Growth, Improved Strength and Power, and Faster Recovery So You Can Excel in The Gym, on The Field or The Court.. Lean Muscle Gains Creatine is a Nutrient That Occurs Naturally in The Body and in Some Foods It Functions as an Energy Source, Helping Improve Muscular Output and Reduce Fatigue During Rigorous Physical Exertion.. Creatine AKG, One of The Six Forms of Creatine in BEST CREATINE, is Creatine Bonded to Alpha-Ketoglutarate, a Precursor of Glutamine Glutamine is an Amino Acid Crucial for Muscle Growth and Recovery.. Boost Performance, Strength and Endurance BEST CREATINE Also Contains Betaine, a Beet Extract That Boosts Raw Power and Strength.. No Loading BEST CREATINE Was Specifically Formulated to Prevent Water Bloat and The Need For a Loading Phase Packaging may vary.

Six advanced forms of creatine best CREATINE combines six Advanced forms of creatine into one Powerful blend That Promotes better muscle Growth, improved strength and power, faster recovery and More, So You can Excel in The gym, on The field or on the Court.. Lean Muscle gains Creatine is a nutrient that occurs naturally in the body and in some foods. It functions as an energy source, helping improve muscular output and reduce fatigue during rigorous physical exertion. Creatine AKG, one of the six forms of creatine in best CREATINE, is Creatine Bonded to Alpha-Ketoglutarate, a precursor of glutamine. Glutamine is an amino acid crucial for muscle growth and recovery.. Boost Performance, Strength and endurance best CREATINE also contains Betaine, a Beet Extract that Boosts raw power and strength.. No loadingno bloating best CREATINE was specifically formulated to prevent water bloat and the need for a loading phase.. Superior Quality - BPI Sports Best Creatine is the same supplement you like and love even if the packaging may vary..

DAILY WORKOUT SUPPLEMENTS Mix 1 scoop with 6 to 8 oz of water or mix 2 scoops with 12 to 16 oz of water. Take 2 scoops daily. Drink 8 to 10 glasses of water daily for general good health.

CREATINE MONOHYDRATE Cell-Tech is the best for a reason. Specifically formulated for those looking to pack on lean muscle, Cell-Tech is a scientifically engineered, 3rd gen creatine formula featuring a clinically validated blend of creatine carbs. Product Note Exposure to heat or sunlight may lead to meltingdamage of product. Hence customers are expected to be available during the product delivery. MUSCLE BUILDER Every scoop delivers 5g of HPLC-certified creatine monohydrate, which helps reduce recovery time between sets, amplify strength and build more lean muscle. MUSCLE RECOVERY Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise. BCAAs AMINO ACIDS Quickly digested and absorbed, this formula supplies a 211 ratio of BCAAs, plus taurine and alanine two of the most abundant amino acids in muscles, which aid in cell volumizing. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop of Cell-Tech with 6 oz of water immediately following your workout. For BETTER RESULTS, mix 2 scoops of Cell-Tech with 12 oz of water immediately following your workout.

The 1 stimulant-free pre workout supplement and the 1 bioavailable creatine. CON-CRT Patented Creatine HCl is the only Micro-Dosing creatine. Original CON-CRET Formula. New Sustainable Packaging.. All the strength and endurance benefits of creatine, without any of the negative side effects common to other creatines. Pairs perfectly with protein powders and stimulant supplements. Our bodies make about half of the creatine we need and the rest must come from foods or supplements. Your body needs creatine to fuel your muscles, brain, immune systemEvery cell in your body. CON-CRET is what your body craves for optimal ENERGY, STRENGTH, ENDURANCE, RECOVERY. With CON-CRET you have all the tools necessary for BUILDING A BETTER YOU..

MUSCLE GROWTH - Our bodies make about half of the creatine we need and the rest must come from foods or supplements. Creatine Monohydrate is one of the most widely-used workout supplements. Your body needs creatine to fuel your muscles, immune system.. IMPROVE ATHLETIC PERFORMANCE - Creatine monohydrate helps boost performance in short duration high intensity activities such as weightlifting by increasing the amount of ATP available to your body's muscles. Our creatine powder is perfect for women and men who are either just starting off with weight lifting or have years of experience.. IMPROVE MUSCLE RECOVERY - You train hard day in and day out, its crucial to recover and rebuild at maximum levels. ORGEUOS creatine monohydrate helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Decrease recovery time and lactic acid.. MICRONIZED CREATINE - Unlike other creatine pills or chews, our creatine micronized powder is easy to take without the need to swallow large pills. Our creatine supplements is finely processed for easy dissolution and absorption. It mixes easily into water, or your favorite beverage for on-the-go use in and out of the gym.. HIGH QUALITY - All products by ORGEUOS are manufactured according to GMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. Creatine powder passes third-party testing to give users peace of mind. All of our products are 100 vegan-friendly and of the highest quality..

CREATINE MONOHYDRATE POWDER MuscleTech Platinum Creatine delivers 5g of 100 pure, HPLC-tested, micronized creatine monohydrate to increase lean muscle, improve strength and muscle endurance. MUSCLE BUILDER for MEN WOMEN Platinum Creatine delivers creatine directly to your muscles, driving performance. Test subjects increased their bench press strength by an amazing 18.6 in just 10 days. MUSCLE RECOVERY Creatine helps to replenish ATP levels in hard-working muscles. This allows you to train harder, for longer. SINGLE INGREDIENT No fillers. No sugar. Unflavored. Fits with a ketogenic diet. DAILY WORKOUT SUPPLEMENTS For the first 3 days loading phase Mix 1 scoop with 8 oz of water or other drink and consume 4 times daily. After day 3 maintenance phase Mix 1 scoop with 8 oz of water or other drink and consume 1 to 2 times daily.