Top 10 Best Creatine Six Star X3

High Quality Micronized Creatine Monohydrate. Get The Strength and Endurance You've Been Working For. 500 Grams of Creatine Monohydrate Per Bottle. 5 Grams Per Serving Scoop Included. Our Creatine Monohydrate provides you with an ultra premium quality product. Our customers love this pre and post-workout supplement as much as we do..

3000mg Per Serving, 750mg of Micronized Creatine Monohydrate Per Capsule. 500 Capsules 125 Servings of Creatine Monohydrate Per Bottle. Simple Formulation for Maximum Effect. Non-GMO and Gluten Free. Manufactured In a GMP Compliant, FDA Registered Facility.

High Quality Micronized Creatine Powder Monohydrate Complex with Folate, Dandelion Root Extract, Uva Ursi Extract and Cranberry Extract. 100 Servings Per Bottle Scoop Included, 3g of Creatine Per Serving. Vegetarian Friendly, Non-GMO, and Gluten Free. Manufactured in a GMP Compliant, FDA Registered Facility. Only What You Need, Nothing You Don't We've simplified our entire philosophy down to that single concept. This motto is what drives us to find the highest quality sources of the purest ingredients for each supplement we offer..

Elevate your workout with Crazy Muscle's Three-atine, a unique creatine blend including creatine monohydrate. Designed to support the fitness journey of both men and women, not intended to treat or prevent any disease.. Harness the power of over 5000mg of creatine per serving with our potent creatine monohydrate powder blend, Three-atine. Formulated for easy digestion to support your fitness goals.. Incorporate our Three-atine Creatine Pills into your routine easily with no loading phase required. Ideal for pre andor post workout use for both men and women. Just add water or juice. Trust in Crazy Muscle's Three-atine, a 100 vegetarian, gluten-free, soy-free, and keto-friendly creatine monohydrate supplement. Made in an FDA registered facility in the USA.. Support your fitness goals with our creatine monohydrate pills, Three-atine. Designed to help.

750mg of Creatine Monohydrate Per Capsule. 180 Capsules Per Bottle. Guaranteed Quality and Purity. Non-GMO and Gluten Free. Made in a NSF Certified, GMP Compliant Facility.

Made with pure Creapure Creatine Monohydrate. 500 Grams of Creapure Per Bottle. 100 Servings Per Bottle. Serving Size 5 Grams Scoop Included. Non-GMO and Gluten Free.

Pure Creatine Monohydrate Powder for Pre or Post Workout Jacked Factory Creatine Monohydrate powder features 5000mg of unflavored, pure creatine monohydrate in every scoop. Our creatine powder mixes easily in virtually any liquid and can be stacked with your favorite fitness supplements, such as pre-workout and BCAAs.. Backed by Science Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike. It's the most thoroughly studied form of creatine, and its the only form proven well beyond a reasonable doubt to be effective for enhancing athletic performance, muscle building, and recovery.. Naturally Increase Muscle Growth Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in athletes and those who engage in demanding training. Due to the ergogenic and versatile properties of creatine monohydrate, its a must-have sports supplement for pretty much every active individual.. High-Quality Creatine Supplement Be wary of creatine powder made from cheap raw materials that are full of impurities Our high-quality creatine monohydrate powder is rapidly absorbed and wont cause gastrointestinal discomfort like other new-age forms of creatine.. Manufactured in a cGMP-Certified Facility Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes..

Unleash Your Potential - Creatine-monohydrate is the most extensively studied supplement to promote exercise performance, ATP efficiency, training adaptations, and help maintain muscle mass during the natural aging process.. NSF Certified for Sport Creatine - Our creatine powder does not contain any of the 280 substances banned by major athletic organizations. Our facility is GMP registered and audited twice annually for quality and safety by NSF International. 2x potency and purity tested.. Micronized for Digestibility Absorption - This monohydrate creatine utilizes micronized technology allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue, making it an easy and ideal addition to any workout supplements routine.. Optimize Athletic or Everyday Routines - Although creatine monohydrate is often used in workout or muscle recovery supplements, it can also support metabolic health brain health and healthy aging. Studies have shown that its also not just beneficial as a men's supplement - creatine helps support women's health as well.. Vegan, Easy Drink Add-In - Since creatine is naturally found in meat and fish, adding creatine nutritional supplements to a daily routine can help supplement levels in vegetarian and vegan diets. Add this vegan creatine workout powder into water or your liquid of choice..

ABSORBS FASTER THAN REGULAR CREATINE Force Factor Creatine Gummies are formulated with AstraGin, a patented ginseng extract that enhances and accelerates creatine absorption for more effective results.. HELPS BUILD LEAN MUSCLE STRENGTH Every serving of these powerful creatine gummies fuels your athletic performance. By increasing energy production in your muscles, it helps you train harder, lift heavier, and recover faster.. CLINICALLY STUDIED 5g DOSE THIRD PARTY TESTED Dont be fooled by underdosed creatine chews. Force Factor Creatine Gummies are the real deal, third-party tested to ensure the clinically proven 5g dose per serving.. DELICIOUS CONVENIENT GUMMIES Power up in the most delicious way imaginable. Sweet and full of flavor, Creatine Gummies are a new and convenient way to get the benefits of creatine without messy powders or mixing.. MADE IN THE USA Force Factor Creatine Gummies are made in America in GMP-certified manufacturing facilities to ensure quality and safety. All of our ingredients go through rigorous testing to validate their potency and purity..

OUR CREATINE, YOUR PERSONAL BEST Optimize your workout routine with Sports Research Creatine Monohydrate, which, when combined with regular exercise and taken daily, can help you stay sharp and build lean muscle in just one scoop. For faster results, a loading period may help. PERFORMANCE RECOVERY SUPPORT Incorporating Creatine into your supplement and wellness routine ensures that you have enough of this strength and performance-enhancing amino acid, which is fundamental to building protein, in your muscles.. ATHLETE-TRUSTED CREATINE Sports Research Creatine Monohydrate is the main brand on Amazon that offers a product that is entirely NSF Gluten-Free, Non-GMO Verified and Informed Sport Tested for Banned Substances. DEDICATED TO QUALITY Our Creatine Monohydrate is micronized, meaning, similar to our hydrolyzed Collagen Peptides, you can trust youre getting a powder that is free of any chunks and has been reduced to only the finest powder for easy mixing into your favorite foods and beverages. THE SPORTS RESEARCH DIFFERENCE Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every bodyinside and out.

SUPPORTS MUSCLE MASS Creatine promotes muscle hydration, which supports protein synthesis and may aid the development of lean muscle mass. STAMINA SUPPORT Supplementing your muscles with creatine supports ATP production for overall stamina and exercise performance. UNFLAVORED This creatine powder is unflavored, with no artificial sweeteners, flavors, or colors.. PREMIUM QUALITY Smarter Nutrition Creatine Monohydrate Powder contains 5 grams of quality creatine monohydrate per serving one scoop and is manufactured in the USA of domestic andor imported ingredients in a cGMP-certified facility with third-party quality control audits. VEGAN Smarter Nutrition Creatine Monohydrate Powder is vegan. This powder does not contain wheat, gluten, eggs, soy, dairy, peanuts, tree nuts, fish, shellfish..

PrimaForce Creatine-X blends 10 types of creatine together, covering all your bases.. Creatine-X includes Creatine Monohydrate, Magnesium Creatine Chelate, CON-CRET Creatine HCl, Creatine Citrate, Creatine Anhydrous, Creatine AKG 21, Creatine Ethyl Ester HCl, Creatine Pyruvate, Di-Creatine Malate and Tri-Creatine Malate.. This high-performance creatine complex provides 250 grams per bottle for 50 servings, 5 grams per serving.. This product is non-GMO and Gluten Free.. Our supplements are manufactured in an NSF Certified, GMP-compliant and FDA-registered facility and each batch of every product is tested by independent, ISO-accredited laboratories..

High Quality Micronized Creatine Monohydrate. 1 LB of Creatine Monohydrate Per Bottle. 5 Grams Per Serving Scoop Included. Made in a GMP Compliant, FDA Registered Facility. Our Creatine Monohydrate provides you with an ultra premium quality product. Our customers love this pre and post-workout supplement as much as we do..

Safely Support Increases in Muscular Size, Strength, and Power Promix Creatine is essential to strength- and power-based training programs. This unsweetened and smooth powder is totally flavorless. Easy to digest and blend. 1 scoop per serving, 180 servings per container.. Whats Inside Our Creatine is packed with 5g of micronized creatine monohydrate in every serving.. Mixes Smoothly and Easily Use once every 24 hours with a shake or meal containing carbohydrates. Add 1 scoop to 8-12 fl oz of water or other liquid, and shake, stir, or blend until dissolved.. Seriously Clean Creatine is free of refined sugar and stevia. All Promix products are free of gluten, soy, GMOs, artificial sweeteners, and xanthan gum. 94 of ingredients sourced from North America. Partner of 1 for the Planet. Produced in facilities using GMP Good Manufacturing Practice standards.. No Artificial Anything Promix is a science-based nutrition company making products to the standards specified by professional athletes for performance, ingredient quality, and safety. We deliver seriously clean supplements and snacks to people who want to feel and perform their best..

Top grade micronized creatine capsules. Bioavailable ingredients with superior absorption. Most effective monohydrate form. A great pre or post workout supplement.. 300 capsules per bottle. 3,000mg dose. 6-capsule serving size. Up to a 2-month supply. Combine with any of your favorite fitness supplements for optimized benefits.. Naturally occurring substance. Gets quickly depleted after weight lifting sessions. Taking NatureBells creatine may replenish natural creatine levels over time.. Trusted sports supplement. Add to your routine to support overall energy, strength, and power. Also promotes ones confidence, self-esteem, and goals.. Authentic Non-GMO unflavored creatine powder capsules. Contains pure ingredients free of wheat, soy, dairy, gluten, and preservatives. Made in the USA and 3rd party lab tested for safety and potency..

Six Different types of Creatine to work synergistically with each other. Creatine Monohydrate 2000mg, Creatine MagnaPower 1000mg, Creatine AKG 1000mg, Creatine HCI 750 mg, Creatine Trimalate 500mg, Creatine Pyruvate 500mg. Non Proprietary Blend, Clinically Proven with Trademarked Ingredients, Free of Flavorings and Fillers. Perfect for taking Pre Workout or Post Workout. UNFLAVORED so you can mix into your favorite beverage, pre workout, intra workout or post workout drink.. All Natural and produced right here in USA GMP Certified Facility. GetBuckedUp.

Elevate Your Fitness Game Peak Revival-Xs Micronized Creatine Monohydrate. Our premium formula is crafted to help athletes, bodybuilders, and fitness enthusiasts achieve peak performance. Whether youre aiming to increase your strength, boost your muscle mass, or improve your endurance, this supplement is your ally.. 100 Pure Micronized Creatine Monohydrate Maximized Potency Each serving delivers 5 grams of top-grade, unadulterated micronized creatine monohydrate. Designed to fuel muscles, increase strength, and excel athletic performance.. Pure, Consistent and Potent Our micronized creatine is 100 pure, free from additives or fillers, ensuring you get nothing but the best for your body. Regular use helps maintain optimal creatine levels in muscles, supporting improved workouts and faster recovery.. Rapid Absorption Unflavored Versatility Formulated for quick and efficient absorption by the body. Easily mixable with water, juice, or your favorite shakes without altering the taste.. 100 Servings Of Quality You Can Trust Long-lasting supply for consistent performance bang for your buck. Manufactured in a GMP-certified facility 3rd party tested ensuring product integrity and quality..

Micro Ingredients pure micronized creatine capsules. A natural workout supplement for men and women that is unflavored and designed to be easily digested and absorbed. Uses the most effective monohydrate form for maximized results.. Each pouch contains over a 2-month supply with 500 total capsules and 5,000mg per serving. A keto and vegan friendly powder source that will work with any lifestyle.. Creatine is one of the most well-known and studied sports supplements on the market and has positives benefits for any category of people whether you are looking to support athletic development, lean muscle mass, or energy levels.. Every serving of Micro Ingredients micronized creatine monohydrate capsules offer a top grade bioavailable source that may promote replenishment of natural creatine levels over time for optimal benefits.. Every serving of Micro Ingredients micronized creatine monohydrate capsules offer a top grade bioavailable source that may promote replenishment of natural creatine levels over time for optimal benefits..

DESIGNED FOR Creatine Monohydrate is one of the most popular, effective, and researched amino acid supplements because it has the ability to quickly increase muscle mass and strength.. FUNCTIONAL PROPERTIES It is a high powered energy precursor that helps recycle ATP the bodys ultimate energy source.Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine PC concentrations. Therefore, supplementing can lead to improvements in muscle energy production and recovery.. RECOMMENDATIONS Take 1 scoop 5 grams daily or as directed by your qualified healthcare provider. On training days it is recommended to take before or directly after workouts and anytime of day on rest days to maintain levels.. CERTIFICATIONS This product is Gluten-Free, Vegan, Keto low carb diet friendly, and Non-GMO..

Americas Number 1 Selling Pre-Workout Cellucor's C4 is a trusted pre-workout for men and women of all training levels and has earned the title of Americas Number 1 Selling Pre-workout. Energy Performance for Next-Level Results C4's premium formula packs ingredients that get you energized and in the zone with high-level energy and performance from start to finish Improved training sessions mean even better results. 100 Satisfaction Guarantee All Cellucor sales by Amazon.com are backed by a 30-day, full money-back guarantee. Premium Ingredients C4 Original delivers a high-quality, purposefully-crafted blend of patented ingredients that promote energy and endurance for better workouts. Increase strength you workout to get stronger COR-Performance Creatine harnesses the power of Creatine monohydrate to support you as you reach your goals. Promotes muscle growth Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine monohydrate to optimize lean muscle growth. Micronized formula for better absorption COR-Performance Creatine contains a micronized form of Creatine monohydrate. Complements other muscle building products COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results.

Post-Workout Muscle Maximizer Genius Creatine by The Genius Brand acts fast to recharge every cell and build muscle faster. Each serving provides 5g of German Creapure, an elite creatine monohydrate source, along with premium CarnoSyn Beta-Alanine to boost muscle function and performance and AstraGin for superior bioavailabilty. Unflavored. 25 scoops per container.. Not Just a Bodybuilding Supplement Creatine is a key component of optimized nutrition. While most people recognize it for its muscle-boosting and workout properties, its benefits can extend to enhanced cellular energy levels, boosted brain function, and more.. No Bloat or Itch Genius Creatine has been scientifically formulated to avoid the dreaded creatine bloating as well as the itchy feelings associated with beta-alanine. Vegan and made in the USA without artificial flavors or sweeteners, gluten, GMOs, proprietary blends, or unnecessary fillers.. How to Use Mix 1 scoop in 8 oz of water or your favorite drink immediately post-workout or first thing in the morning on non-workout days.. Supplement Smarter Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, scientific innovation and natural ingredients come first. Whether youre a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. Were all humans, and we are in this together..

Creatine Pre Workout - We fit more creatine monohydrate powder into each of our creatine tablets compared to creatine capsules so you can get more bang for your buck with your workout supplements. Creatine for Women and Men - Creatine is an extraordinary amino acid workout supplement for men and women since it helps build proteins so try creatine for muscle growth and feel the difference. Upgrade your Workouts - Try our muscle recovery supplements with 3x creatine and see why we are a rising star in muscle building supplements for men and women because we use premium tested ingredients. Better Performance - Try our preworkout energy pills and experience lean muscle growth for men and women with our pre workout supplement for supporting all types of weightlifting and calisthenics. Natures Craft Quality - We are proud to be a leading name in workout supplements for women and men because it is our mission to provide high quality and effective products to consumers like you.

Delicious Flavors. 500G and 1 KG Bottles. Promote Strength and Endurance. Serving Size 1 Scoop Included. Made in the USA.

NatureBell pure, unflavored creatine monohydrate powder. The perfect pre workout or post workout powder drink additive that is created with micronized ingredients for overall superior absorption. Effortlessly mix or combine with any of your favorite drinks and fitness supplements for the ultimate performance inside and outside the gym.. Creatine is one of the most well-known sports supplements on the market and ours uses the most effective monohydrate form for optimal results. Offering 1.1lbs of straight creatine per container, with a 5000mg dose that equals 100 total servings. Our creatine for women and men can be used as a powerful muscle builder for people who are just starting off with weight lifting or have years of experience.. Benefits of creatine include support for overall energy, endurance, strength, and power. Which have positive benefits that also promote ones confidence, motivation, self-esteem, and goals. A true bodybuilding supplement that replenishes your body with necessary creatine levels.. This naturally occurring substance can be made within the body, but often gets quickly depleted. We offer a convenient way for you to give your body the creatine it needs to get you to optimal performance. Try it out for yourself and start dominating your time inside and outside the gym with our micronized creatine monohydrate powder.. Easily absorbed Non-GMO creatine powder. Made with keto vegan friendly ingredients that are free of gluten, wheat, soy, dairy, eggs, fishshellfish, tree nuts, and peanuts. It is also 3rd party lab tested for purity and potency..

CREATINE POWDER Six Star Creatine X3 is formulated to delivery 8g of muscle building creatine, along with 2.5g of BCAAs and taurine to help boost nitrogen levels. The fuel you need to. Build muscle and strength, and its Engineered for All Athletes. MUSCLE BUILDER Every scoop delivers 8g of premium creatine monohydrate and creatine HCl. In a 12-week study, those who consumed the creatine in Creatine X3 and taking part in the training program gained over 4X more lean muscle compared to placebo. BCAAs AMINO ACIDS Quickly digested and absorbed, this formula supplies 2.5g of free-form BCAAs and taurine in every scoop to help boost nitrogen levels. MUSCLE RECOVERY When used continuously, Creatine X3 saturates your muscles, improving your between-set recovery and enabling you to train harder, for longer periods of time. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop with 8 oz of cold water immediately after your workout. If you are not workout out that day, have your serving in the morning when you wake up.

CREATINE POWDER Six Star Creatine X3 is formulated to delivery 8g of muscle building creatine, along with 2.5g of BCAAs and taurine to help boost nitrogen levels. The fuel you need to. Build muscle and strength, and its Engineered for All Athletes. MUSCLE BUILDER Every scoop delivers 8g of premium creatine monohydrate and creatine HCl. In a 12-week study, those who consumed the creatine in Creatine X3 and taking part in the training program gained over 4X more lean muscle compared to placebo. BCAAs AMINO ACIDS Quickly digested and absorbed, this formula supplies 2.5g of free-form BCAAs and taurine in every scoop to help boost nitrogen levels. MUSCLE RECOVERY When used continuously, Creatine X3 saturates your muscles, improving your between-set recovery and enabling you to train harder, for longer periods of time. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop with 8 oz of cold water immediately after your workout. If you are not workout out that day, have your serving in the morning when you wake up.

CREATINE MONOHYDRATE Six Star 100 Creatine delivers 5g of 100 pure, HPLC-tested, micronized creatine monohydrate to increase lean muscle, improve strength and muscle endurance. MUSCLE BUILDER for MEN WOMEN Six Star 100 Creatine delivers creatine directly to your muscles, driving performance. Test subjects increased their bench press strength by an amazing 18.6 in just 10 days. MUSCLE RECOVERY Improve your post workout recovery by flooding your muscle cells with energy for rapid gains in size and strength. Creatine helps to replenish ATP levels in hard-working muscles. This allows you to train harder, for longer. SINGLE INGREDIENT 100 pure creatine. More than just high-quality fuel with no fillers, additives or artificial flavors. No sugar. Unflavored. Fits with a ketogenic diet. DAILY WORKOUT SUPPLEMENTS For the first 3 days loading phase Mix 1 scoop with 8 oz of water or other sportsdrink and consume 4 times daily. After day 3 maintenance phase Mix 1 scoop with 8 oz of water or other drink and consume 2 times daily.

NITRIC OXIDE SUPPLEMENT Six Star Nitric Oxide Fury is engineered to deliver better muscle pumps and increased muscle hardness after your very first dose. Six Star Pre-Workout N.O. Fury is the fuel you want before your workout to deliver better results. Product Note Exposure to heat or sunlight may lead to meltingdamage of product. Hence customers are expected to be available during the product delivery. MUSCLE PUMPS FOR MEN WOMEN Harness the power of nitric oxide This formula works to expand your blood vessels for harder, fuller muscles and more explosive muscle pumps. PRE-WORKOUT PRODUCTS Pre workout energy encapsulated. Unlike your typical pre workout powder that requires mixing, Six Star N.O. Fury is conveniently packed into a ready-to-take pill form. No shaker cup required. MUSCLE RECOVERY This N.O. Matrix, based on L-arginine L-citrulline, promotes more blood rushing to your skeletal muscles carrying oxygen nutrients. This results in more blood to flush out lactic acid and enables you to exercise harder for longer. DAILY WORKOUT SUPPLEMENTS Take 1 serving 3 capsules with a glass of water once a day. On days you work out, take your serving 30 to 45 minutes before your workout. On days you dont work out, take in the morning.

Includes One 1 Container of Creatine - unflavored with 60 servings. Includes One 1 Bundled Things Bear Fridge Magnet. Premium quality creatine supplement designed to enhance athletic performance. Made with high-quality, ultra-pure creatine monohydrate.. Helps increase muscle size, strength, and power. Ideal for gym-goers, runners, and anyone in need of a quick snack on-the-go..

CREATINE MONOHYDRATE POWDER MuscleTech Platinum Creatine delivers 5g of 100 pure, HPLC-tested, micronized creatine monohydrate to increase lean muscle, improve strength and muscle endurance. MUSCLE BUILDER for MEN WOMEN Platinum Creatine delivers creatine directly to your muscles, driving performance. Test subjects increased their bench press strength by an amazing 18.6 in just 10 days. MUSCLE RECOVERY Creatine helps to replenish ATP levels in hard-working muscles. This allows you to train harder, for longer. SINGLE INGREDIENT No fillers. No sugar. Unflavored. Fits with a ketogenic diet. DAILY WORKOUT SUPPLEMENTS For the first 3 days loading phase Mix 1 scoop with 8 oz of water or other drink and consume 4 times daily. After day 3 maintenance phase Mix 1 scoop with 8 oz of water or other drink and consume 1 to 2 times daily.

2.5g pure creatine monohydrate per serving. Product Note Exposure to heat or sunlight may lead to meltingdamage of product. Hence customers are expected to be available during the product delivery. Supports muscle size, strength, and power when combined with high intensity activities. Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid. Optimum Nutrition is the World's 1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product. Available in 100, 200, 300 capsule bottles. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided..

THE ICONIC TASTE OF KELLOGGS FROOT LOOPS FLAVOR - We teamed up with the champions of breakfast to start you off on the right foot with the authentic taste of Kelloggs Froot Loops flavored cereal. WHEY PROTEIN POWDER Formulated with 30g of protein from ultra-pure 100 whey protein and an added immune support matrix, Six Star 100 Whey Protein Plus Froot Loops flavor is the fuel you need after your workout or any time of day. MUSCLE BUILDER for MEN WOMEN Six Star 100 Whey Protein Plus Froot Loops Flavor has 6.7g of total BCAAs per scoop. BCAAs fuel your skeletal muscles during training, which can help give you the edge you need to push your limits. IMMUNE SUPPORT Six Star 100 Whey Protein Plus Froot Loops Flavor has an added immunity support matrix, including Vitamin C Zinc, to help support your immune system. PROTEIN POWDER for MUSCLE GAIN Mix 1 serving 1 scoop in 6 to 8 oz of water or skim milk, according to taste. For maximum effects take 2 servings daily.