Top 10 Best Day 1 Fitness Slam Ball
of November 2024
1
Best Choice
Nordic Lifting
Nordic Lifting
Nordic Lifting Dead Weight Slam Ball for Crossfit - Textured Slamball for Core & Fitness Training 40 lb
10
Exceptional
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2
Best Value
Trideer
Trideer
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump
9.9
Exceptional
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3
Champion Sports
Champion Sports
Champion Sports Rhino Fitness Slam Ball, 8 Pounds, Black
9.8
Exceptional
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4
Champion Sports
Champion Sports
Champion Sports RPX18 Rhino Promax Slam Balls, 18 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness
9.7
Exceptional
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5
Champion Sports
Champion Sports
Champion Sports Rhino Elite Medicine Ball (2 pounds), Yellow
9.6
Exceptional
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6
URBNFit
URBNFit
URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability - Swiss Balance Ball w/Pump - Fitness Ball Chair for Office, Home Gym, Labor- Blue, 32 in
9.5
Excellent
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7
Yes4All
Yes4All
Yes4All Soft Weighted Toning Ball Smooth 2lb Pair
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All Upgraded Fitness Slam Medicine Ball 20lbs for Exercise, Strength, Power Workout | Workout Ball | Weighted Ball | Exercise Ball | Black
9.3
Excellent
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9
Yes4All
Yes4All
Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen
9.2
Excellent
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10
Yes4All
Yes4All
Yes4All Wall Ball, Wall Balls for Exercise, Weighted Ball, Medicine Ball and Full Body Dynamic Exercises, 6lbs - 30lbs
9.1
Excellent
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11
Day 1 Fitness
Day 1 Fitness
Weighted Slam Ball by Day 1 Fitness – 15 lbs RED - No Bounce Medicine Ball - Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio
9.0
Excellent
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12
Day 1 Fitness
Day 1 Fitness
Day 1 Fitness Soft Wall Medicine Ball 10 Pounds BLUE - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching
8.9
Very Good
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13
Day 1 Fitness
Day 1 Fitness
Medicine Exercise Ball with Dual Texture for Superior Grip by Day 1 Fitness - 20 Pounds - Fitness Balls for Plyometrics, Workouts - Improves Balance, Flexibility, Coordination
8.8
Very Good
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14
Tone Fitness
Tone Fitness
Tone Fitness HHKC-TN006 Soft Weighted Toning Ball, 6 lb
8.7
Very Good
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15
GoSports
GoSports
GoSports Slammo Game Set (Includes 3 Balls, Carrying Case and Rules) - Outdoor Lawn, Beach & Tailgating Roundnet Game for Kids, Teens & Adults
8.6
Very Good
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16
Touchstone
Touchstone
Ben Hogan's Five Lessons: The Modern Fundamentals of Golf
8.5
Good
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17
HEAD
HEAD
HEAD Women's Athletic Tennis Skirt with Ball Pocket - Workout Golf Exercise & Running Skort - Ability Stark White, Large
8.4
Good
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18
Titan Fitness
Titan Fitness
Titan Fitness 100 lb. Rubber Tread Medicine Slam Spike Ball Exercise Weight Workout
8.3
Good
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19
Titan Fitness
Titan Fitness
Titan Fitness Slam Spike Ball, Rubber Exercise Equipment, 50 lb. Gym Weight
8.2
Good
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20
Titan Fitness
Titan Fitness
Titan Fitness Rubber Slam Ball 40 lb. Spike Exercise Equipment Gym Weight
8.1
Good
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About Day 1 Fitness Slam Ball
Click here to learn more about these products.
Nordic Lifting Dead Weight Slam Ball for Crossfit - Textured Slamball for Core & Fitness Training 40 lb
SLAM BALL THAT ABSORBS HIGH IMPACT - Its Durable Structure is Built to Withstand Repeated Throwing. BURST-PROOF DESIGN - Our Slam Balls Have Thicker Shells Than Others, Drop-Tested and Can Take a Hit Without Blowing Out. TEXTURED SURFACE FOR EASY GRIP - Provides Strong Grip Even With Sweaty Hands. DOES NOT BOUNCE - Looking for a Basket Ball or a Slam Ball Choose Wisely, Cheaper Balls Will Bounce. INCLUDED - 1x Nordic Lifting Slam Ball, Exercise Guide, and 1 Year Manufacturers Warranty.
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump
Improves Posture Relieves Back Pain- Traditional pregnancy chairs keep you in the same posture for a long time. Using our birthing ball chair can improve your sitting posture, strengthen your core muscles, reduce lower back pain to encourage a healthier life style.. Help improve childbirth- The micro movements promoted by sitting on the pregnancy ball chair at home stimulates your body constantly, resulting in a heightened sense of focus and improved your flexibility to help birthing.. Your Workout Buddy During Break- Use our pregnancy ball for labor to exercise and stretch during your break to get rid of your fatigue and relieve stress A wonderful gift option for pregnant woman, it will bring fun and health to those loved ones.. Stability and Durability- Our yoga ball chair is made of eco-friendly, hypo-allergenic material, rated up to 330 lbs. The base makes the ball more stable and will not roll around. The 65cm exercise ball is recommended for customers 5 3 to 5 10 in height.. Inflation InstructionsBecause it is made of PVC, the ball may be smaller than the recommended size after the initial inflation. First, inflate the ball to about 80 of the recommended size. Leave on for 1-2 days, then inflate to the recommended size. Inflate the ring base in the same way as for the ball watch out for over-inflation. The base of the ball ring needs only 30 to 40 pumps to reach perfect condition.. ANTI BURST SLOW DEFLATION - Our ball chair is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured.When being punctured by sharp objects,the ball will slowly deflate within 3-5 seconds.No abrupt explosion to significantly reduce the chance of injury.. 100 Satisfaction Guaranteed- We provide you with 30-Day Hassle-Free Returns, 12-Month Warranty Lifetime Customer Service. Easy to inflate with the quick inflation foot pump..
Champion Sports Rhino Fitness Slam Ball, 8 Pounds, Black
Features rubber treaded surface for superior grip. Ultra-durable design to withstand the most heavy of use. Versatile bounce resistant construction. Sand filled. 8 pound weight.
Champion Sports RPX18 Rhino Promax Slam Balls, 18 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness
MIX UP YOUR ROUTINE The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength.. SMOOTH, SUPERIOR GRIP Brandishing our proprietary Rhino Skin leather shell, users experience a comfortable yet controlled, non-slip grip. The exercise balls large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty.. UNRIVALED STRENGTH AND PERFORMANCE Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver.. FULL BODY WORKOUT Slam wall balls challenge main muscle groups as well as smaller, stabilizing ones. Adding these heavy balls to aerobic activity, weight training, or exercise classes ensures a full-body workout from head-to-toe.. Product use through repeated impact on rough surfaces or slamming it on the ground from overhead voids the coverage.
Champion Sports Rhino Elite Medicine Ball (2 pounds), Yellow
Synthetic rubber construction allows for a consistent bounce and durability. Use a medicine ball for core and muscle strengthening, flexibility, agility, and more. Exclusive textured surface and design ensures superior grip and handling. Weight 2 lb. Diameter 8 in.
URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability - Swiss Balance Ball w/Pump - Fitness Ball Chair for Office, Home Gym, Labor- Blue, 32 in
ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.. FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns..
Yes4All Soft Weighted Toning Ball Smooth 2lb Pair
BUILD STRENGTH, BALANCE COORDINATION toning balls are perfect for balance, flexibility strength workouts. Performing exercises with an soft weighted ball engages your bodys deepest stabilizing muscles for coordination maximized strength. PVC SHELL UNSTABLE IRON SAND INSIDE Made of PVC and filled with iron sand, our toning balls are durable to function well for a lifetime. Iron sand inside creates instability to activate different muscle groups for a leaner tighter body. COMPACT AND PORTABLE FOR TRAVEL You can definitely bring the balls along when you travel to have a mini workout. Also, you can keep them at the office and take them out to stretch or warm up your muscles during break or after a long day at desk. MAKE SURE TO CHOOSE THE APPROPRIATE WEIGHT Please check the balls size carefully to see whether it fits your hands or not before purchase for the larger size, you might need to hold it with both hands. PLEASE WAIT FOR DELIVERY Because these combo bundle products may be supplied in multiple boxes, shipping times may vary.. MANY WEIGHT OPTIONS FOR VERSATILE UTILITY being a version of med ball, our toning ball collection varies in size and weight from 2 to 10lbs, so you can choose the most suitable ones for your level and practicing purpose TipTo prevent any damage to the toning ball and the furniture surface, it is advised not to place the toning ball on furniture surfaces containing ethylene due to its reaction with PVC material..
Yes4All Upgraded Fitness Slam Medicine Ball 20lbs for Exercise, Strength, Power Workout | Workout Ball | Weighted Ball | Exercise Ball | Black
HIGH-DENSITY MEDICINE EXERCISE BALL The Weight Ball is filled with iron sand to prevent it from bouncing or rolling and enhance the balance, Improve the gravity of the product and firmness of the ball. RECYCLED RUBBER MATERIAL Yes4All Slam Ball is made from recycled rubber to reduce the smell. We also bring out a new logo added on it. TEXTURED SURFACE Yes4All Weight Ball features a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands. THICK SEAMLESS DESIGN Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use. BOOST YOUR AEROBIC CAPACITY Medicine Exercise Ball Workout can help you improve muscle mass, increase your heart rate burn more calories, and enhance coordination between your hands eyes for smooth movements in sports. NON BOUNCE DESIGN Specifically designed for exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training.
Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen
STRONG CONSTRUCTION Constructed of durable PVC material, Yes4All Slam Balls designed to withstand intensive repetitive exercises for a long time. SECURE STABLE With a heavy-duty textured shell, our medicine balls for exercise offer non slip stable grip for secure workout experience. HIGH DENSITY SECURE FITNESS MEDICINE BALL This med slam ball filled with sand to prevent bouncing or rolling, enhance balance firmness of the ball. TOTAL BODY WORKOUT Yes4All Slam Balls has seamless construction ensures durability safety during wall slams, squats or other power movements. VARIOUS WEIGHT OPTIONS Available in options of 10, 15, 20, 25, 30, 40 lbs Slam balls for exercise suitable gym medicine ball for many fitness levels.
Yes4All Wall Ball, Wall Balls for Exercise, Weighted Ball, Medicine Ball and Full Body Dynamic Exercises, 6lbs - 30lbs
PACKAGE INCLUDES 12LB WALL BALL A TARGET STICKER The ball has a standard 12 75 diameter for a consistent feel across all weights The free sticker included can be easily attached to any surface and once removed do not leave marks on the wall. TEXTURED ANTI SLIP SURFACE Durable textured synthetic leather shell makes it easier for you to get a firm grip on the ball The high-density construction with iron sand and PP foam helps enhance the balance firmness of the ball. Ability to absorb great impacts durable slam ball with PVC shell and sand filled inside can withstand extreme energy from slamming activities. Lets focus on your training and no more worrying about it breaking or being deformed.. DESIGNED FOR WALL BALL WORKOUTS Unlike rubber slam balls that can handle a high-velocity impact against a hard surface Yes4All Wall Ball should only be thrown at a wall to perform wall squats wall throws wall sit-ups all sorts of exercises. IDEAL FOR STRENGTH TRAINING The wall ball exercise is a compound, high-intensity move that requires maximum effort from a large number of muscles in your body. Great for men women to increase speed, accuracy, flexibility, strength coordination.
Weighted Slam Ball by Day 1 Fitness – 15 lbs RED - No Bounce Medicine Ball - Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio
BUILT TO ENDURE THE TOUGHEST SLAMS With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance. EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps. PERFECT FOR ANY STAGE OF FITNESS Whether youre a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety. LOOK LEANER AND STRONGER Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner. STURDY CONSTRUCTION Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but wont damage or hurt walls, floors, or your personal trainers hands. Our premium slam balls will last you ages.
Day 1 Fitness Soft Wall Medicine Ball 10 Pounds BLUE - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching
THE BEST FUNCTIONAL TRAINING TOOL Throwing, lifting, or using our medicine ball as hand weights is a great way to increase muscle density, improving stabilization, and increase core strength. It also is a great tool for wall squats and holds.. STRETCH IT OUT Our fitness ball is a great way to stretch the upper and lower back, neck, and other body parts. Simply use the weight and gravity of your body against the surface area of the ball to roll out muscles and implement light spinal traction. GET YOUR HEART AND BLOOD PUMPING As if there werent enough things this fitness accessory could do, you can include cardio training into the mix. Use this weighted medicine ball for plyometrics, burpees, Russian twists, crunches, and so much more. DURABLE CONSTRUCTION At Day 1 Fitness, we take great pride in the products we put out. Our handheld exercise ball comes with even weight distribution and double-stitched, reinforced seams, making this piece of workout equipment quality at its finest.. ROLL OUT TIGHT SPOTS Our versatile balls for the floor and wall can also be utilized to target sore, cramping muscles and apply deep tissue massage. By putting pressure on a specific body part, you can use your weight to roll against the muscle fibers..
Medicine Exercise Ball with Dual Texture for Superior Grip by Day 1 Fitness - 20 Pounds - Fitness Balls for Plyometrics, Workouts - Improves Balance, Flexibility, Coordination
REPLACE HAND WEIGHTS WITH OUR MEDICINE BALL - A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal heaviness for resistance to increase endurance, coordination, muscle strength. ENDURES THE INTENSITY RIGHT ALONG WITH YOU - Made with durable rubber and a strong construction that wont puncture, the dual grip texture allows for a comfortable secure hold. ADD FUN TO YOUR WORKOUT - Add a medicine ball into your usual squats, sit-ups, push-ups, and lunges for a challenge. FOR ANY STAGE OF YOUR FITNESS AND BODY JOURNEY - Suitable for beginners, athletes, professional lifters, yoga instructors, gym rats, and everyone in between, our medicine ball helps improve balance, core strength, as well as muscle and posture. GREAT FOR REHABILITATION Our medicine balls for men and women are a great tool for post-injury, easier to use than dumbbells, and offer a wider variety of options and are ideal for stretching and balance.
Tone Fitness HHKC-TN006 Soft Weighted Toning Ball, 6 lb
FEATURES Soft, durable weighted ball that can be used as an alternative to dumbbell weights Available in lime green 6-pounds, teal 8-pounds and gray 10-pounds. BENEFITS Improve strength, core muscles, balance, hand-eye coordination, posture and more Get a slimmer waistline by performing weighted ab exercises. FUNCTIONAL Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more.. VERSATILE Use to increase the intensity of your workouts Get a full-body workout or target specific muscle groups. DIMENSIONS SIX pound weight 6.1 x 6.1 x 6.1 EIGHT pound weight 6.7 x 6.7 x 6.7 TEN pound weight 7.1 x 7.1 x 7.1 Each sold individually.
GoSports Slammo Game Set (Includes 3 Balls, Carrying Case and Rules) - Outdoor Lawn, Beach & Tailgating Roundnet Game for Kids, Teens & Adults
SLAMMO An exciting outdoor lawn game for kids and adults. Set includes 1 slammo target, 2 competition size balls, 1 training ball, travel carrying case and game rules. WHAT IS SLAMMO Slammo is an action packed 2 on 2 volleyball style outdoor game Teams have 3 hits to bounce or spike the ball to the net fun for family and friends out on the yard, at the beach, cookouts, camping, and more. ACTIVE FUN Slammo is an engaging game that works great for just having fun and even breaking a sweat, or as cross training for many other sports, plus slammo is a unique gift idea for kids, teens, and adults. Package dimensions 22.0inch L x 12.0inch W x 4.0inch H.
Ben Hogan's Five Lessons: The Modern Fundamentals of Golf
In each chapter, a different tested fundamental is explained and demonstrated with clear illustrations, as though Hogan were giving you a personal lesson with the same skill and precision that made him a legend. Covers grip, stance, posture, first second part of the swing and a short summary and review. Paperback size 8 x 5A14. 109 pages Herbert Warren Wind has been called the best golf writer in captivity. His works include Thirty Years of Championship Golf with Gene Sarazen, The Story of American Golf, and The Complete Golfer. Anthony Ravielli, an artist and avid golfer, used his vast knowledge of anatomy and the mechanics of human movement to show the reader the precise positions and related muscles that must be utilized to achieve success with Ben Hogan's techniques..
HEAD Women's Athletic Tennis Skirt with Ball Pocket - Workout Golf Exercise & Running Skort - Ability Stark White, Large
Any Sport Whether you're practicing your serve or just going for a run, HEAD workout skorts will keep you feeling fit and fashionable. Perfect for any exercise, running, and obviously, tennis.. Bold Looks Our activewear skorts are available in several different trendy designs. Fitness never looked this good. Please note these active skorts run small, so consider sizing up. Secure Fit Our shorts skirt combination bottoms feature a snug banded waist that moves with your body and stays put during workouts.. Athletic Design Comfortable flat seams keep you comfy all day long. Moisture wicking material ensures you stay dry and comfortable during high impact activities.. Ployspan Blend A 90 Polyester and 10 Spandex fabric blend provides a soft, comfortable and breathable performance sports skirt..
Titan Fitness 100 lb. Rubber Tread Medicine Slam Spike Ball Exercise Weight Workout
TREAD PATTERN GRIP As your hands sweat throughout a workout, the rubberized exterior shell and tread pattern of the med ball ensures a steady grip and helps prevent slips and mishaps. The outer shells also include the Titan Fitness logo molded into the texture of the surface as well as the weight indication in white printed twice.. GREAT FOR MEN WOMEN This ball is perfect for any athlete, whether youre a beginner or a pro. Its a great piece of strength-training gear that will really get your heart pumping.. USEFUL HOME GYM TOOL You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more Its a great muscle toner and strengthener, and youll love how it improves your athletic life.. WORKOUT ABS, ARMS MORE Incorporating a slam ball into your workout allows you to optimize your forearms, glutes, quads, shoulders, hamstrings, and abdominal muscles. The ball is made of sturdy rubber, making it easy to grip during complex core or full-body workouts. Youll be amazed at the difference it makes for your workouts.. CHOOSE THE PERFECT WEIGHT The Titan Fitness Rubber Tread Slam Ball is available in several sizes ranging from 10 lb. to 150 lb. Whether you are just starting out and you need a lightweight accessory to get enough reps, or you need something big and heavy, weve got you covered. Purchase this useful black ball in several sizes to always have the right weight on hand..
Titan Fitness Slam Spike Ball, Rubber Exercise Equipment, 50 lb. Gym Weight
TEXTURED GRIP As your hands sweat throughout a workout, the textured rubberized exterior shell of the med ball ensures a steady grip and helps prevent slips and mishaps. The outer shell also includes the Titan Fitness logo molded into the texture of the surface as well as the weight indication in white.. GREAT FOR MEN WOMEN This ball is perfect for any athlete, whether youre a beginner or a pro. Its a great piece of strength-training gear that will really get your heart pumping.. USEFUL HOME GYM TOOL You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more Its a great muscle toner and strengthener, and youll love how it improves your athletic life.. WORKOUT ABS, ARMS MORE Incorporating a slam ball into your workout allows you to optimize your forearms, glutes, quads, shoulders, hamstrings, and abdominal muscles. The ball is made of sturdy rubber, making it easy to grip during complex core or full-body workouts. Youll be amazed at the difference it makes for your workouts.. CHOOSE THE PERFECT WEIGHT The Titan Fitness Slam Ball Rubber is available in several sizes ranging from 15 lb. to 60 lb. Whether you are just starting out and you need a lightweight accessory to get enough reps, or you need something big and heavy, weve got you covered. Purchase this useful black ball in several sizes to always have the right weight on hand..
Titan Fitness Rubber Slam Ball 40 lb. Spike Exercise Equipment Gym Weight
TEXTURED GRIP As your hands' sweat throughout a workout, the textured rubberized exterior shell of the med ball ensures a steady grip and helps prevent slips and mishaps. The outer shell also includes the Titan Fitness logo molded into the texture of the surface as well as the weight indication in white.. GREAT FOR MEN AND WOMEN This ball is perfect for any athlete, whether youre a beginner or a pro. Its a great piece of strength-training gear that will really get your heart pumping.. USEFUL HOME GYM TOOL You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more Its a great muscle toner and strengthener, and youll love how it improves your athletic life.. WORKOUT ABS, ARMS AND MORE Incorporating a slam ball into your workout allows you to optimize your forearms, glutes, quads, shoulders, hamstrings, and abdominal muscles. The ball is made of sturdy rubber, making it easy to grip during complex core or full-body workouts. Youll be amazed at the difference it makes for your workouts.. CHOOSE THE PERFECT WEIGHT The Titan Fitness Slam Ball Rubber is available in several sizes ranging from 10 to 60-pounds. Whether you are just starting out and you need a lightweight accessory to get enough reps, or you need something big and heavy, weve got you covered. Purchase this useful black ball in several sizes to always have the right weight on hand..