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ULTRA POWERFUL METABOLISM BOOK - The new metabolism book by author and metabolism specialist Frank Surez, can greatly benefit readers who want to improve their energy, health, or lose weight.. MOST ADVANCED TECHNIQUES - New method to Improve the metabolism and energy of the body such as intermittent fasting. In addition, it teaches the reader about how he can learn to discover the so-called Aggressive Foods that are secretly affecting his health.. LEARN TO CALM DOWN THE NERVOUS SYSTEM - Explains to the reader on how to combat the damaging effects of stress. It is known that stress does not allow us to lose weight or enjoy a good quality of sleep, which is why some of us wake up tired.. REVOLUTIONIZED THE FIELD OF DIETS - In this book, Frank presents delicious combinations of the 3x1 Diet and hundreds of delicious recipes, allowing people to lose weight and improve their health and energy, without starving and enjoying all kinds of food.. MODERN TECHNOLOGY BOOK - Allows the reader to have direct access from their cell phone to make use of an internet platform where they can prepare, with the help of the book, their own Personalized Program of steps to follow to enjoy a METABOLISM ULTRA POWERFUL..