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Squat Hero, Cork Squat Wedge Block, Perfect for Knees Over Toes and Full Depth Squat Training, Patent Pending Non-Slip Slant Board, Deadlift Wedge, Calf Stretcher, Quantity 2
ENHANCE POSTURE Why should you use a squat board By elevating your heel, Squat Hero helps you maintain proper posture and releases pressure on your lower back, knees and hips.. MOVE BETTER Squat Hero can help to improve your balance, coordination, and squat form while reducing your risk of injury and avoiding muscle strain. Squat Hero can also be used as a calf stretcher and can easily replace a heavy wooden stretching slant board.. HIGH QUALITY MATERIAL While many squat platform blocks are made of yoga block foam or soft rubber, the Squat Hero slantboard was designed with high density cork so your foot won't sink into the material and cause you to become off balance.. VERSATILE DESIGN Squat Hero is a versatile piece of exercise equipment that will enhance your lifting form on leg day. Weighing approximately 11oz per block, Squat Hero cork wedges are portable and easy to throw in your bag for some heavy weightlifting at the gym or to use at home for an intense body weight workout.. INCLUDED GUIDE Free Squat Hero Training Guide eBook included with purchase downloadable from the Squat-Hero Website.
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Fascial Release for Structural Balance, Revised Edition: Putting the Theory of Anatomy Trains into Practice
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Hydrorevolution Ultimate Pool Fitness Bundle - Maximum Resistance - Aqualogix Blue Bells/Fins & Aquastrength Barbell
MAXIMUM RESISTANCE ULTIMATE BUNDLE - Combines the Maximum Resistance Total Body System Blue BellFins along with the Aquastrength Blue Barbell 3FT. AQUA BELLS 1 set - Blue Maximum Resistance Bells are ideal for moderate to slower tempo movements. Also used by powerful athletes throughout their range of motion. Smaller individuals may find these bells challanging to move quickly through the water on all but the core power movements and may be better suited to the Smoke All-Purpose Bells.. AQUA FINS 1 set - Blue Maximum Resistance Fins are ideal for moderate to slower tempo movements. Also used by powerful athletes throughout their range of motion.. AQUA BARBELL 3FT - Excellent for upper body, core and rotary stability aquatic workouts. Strength and power drag resistance pool training for individuals, group or hydrotherapy. Made in USA of U.S. and imported parts.
Functional Training Handbook
Chicka Chicka Boom Boom (Board Book)
Spinal Stabilization - The New Science of Back Pain, 2nd Ed.
Features 144 pages. Clear descriptions, photos and illustrations. The most current research concerning low back pain and treatment. Includes exercises for improving back pain and developing an athletic spine. Learn exercises from a physical therapist.
Lumbar Spinal Stabilization Floor Exercises 2nd Ed
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