Top 10 Best Elbow Ice Pack

Comfortable Pain Relief These adjustable hot and cold packs offer therapeutic relief for myofascial, soft tissue soreness as well as stiff joints and aching muscles.. Hot or Cold Compress Trek Proof medical-grade gel packs are safe for the microwave and freezer to easily rotate between icing and heating injuries.. Improved Recovery Along with general aches and pains, our therapy pads can help reduce headaches, swelling and fevers as well as relieve menstrual cramps and sinusitis.. Dual Pack Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.. Includes Comfort Strap Trek Proof soothing therapy wraps come with an adjustable, one-size-fits-all strap thats great for men and women..

DUAL GEL ICE PACKS - These reusable ice packs offer hot and cold therapeutic support to help relieve pain and inflammation in stiff, aching joints and sore muscles.. RELIEVE PAIN, SWELLING AND INFLAMMATION - Our ice pack help relieve myofascial pain and localized soft tissue soreness. It can be heated up in a microwave or frozen in the freezer to let you customize your overall recovery.. ENHANCED FULL-BODY SUPPORT - The smarter, more flexible ice bag design with adjustable straps allow you to use it on your knees, lower back, elbows, shoulders, and other areas for fast, supportive relief. These are perfect Knee ice pack, ice pack for back, cold pack for neck, shoulders etc.. REUSABLE HOT AND COLD COMPRESS - From menstrual cramps to migraines to aging muscles after a tough workout our body and shoulder ice packs are soft to the touch and fit men, women, and youth equally.. FASTER MUSCLE RECOVERY - Used after tough workouts, runs, or fitness routines our cold packs for therapy can help reduce inflammation and improve natural circulation so your body can recover more efficiently. Medvice ice packs for injuries reusable gel packs come in blue color. This package contains 2 HotCold Packs 10x5 in size and a versatile strap 36 length 40 stretched that adjusts to fit most sizes..

All-Purpose Gel Ice Wrap Designed to help target sore joints and muscles, this wearable cold compress is a reusable ice pack that helps speed up recovery time by reducing aches, pain, swelling, and inflammation caused by injury or active use. It helps in reducing inflammation pain and can also be used to speed up post operative recovery.. Reusable and Long-Lasting Effect - MEDVICE reusable ice knee braces are filled with superior lower ice point gel -13 that stays pliable when frozen and contains 35 more gel than other ice packs. This allows the ice knee wrap to stay cold up to twice as long, providing better pain relief for muscles, joints, and tendons around the knee. It can help with arthritis, meniscus injuries, chronic knee pain, patella issues, sprains, sports injuries, and more.. ICE Compression - This ice and compression therapy knee brace with ice pack is a two-in-one solution for knee pain relief. The ice pack provides cold therapy to reduce inflammation and swelling, while the compression straps help to keep the ice pack in place and provide additional support to the knee. The reversible design means it can be worn on either the right or left knee. The ice pack is also reversible, so you can choose to apply ice to the front or back of your knee.. Elbow, Calves other Body parts - This knee ice pack is reusable and can also be applied to elbows, calves, wrists, and other body parts. The wide sealed edge and extra-thick nylon cover keep the ice pack cold for longer. To keep the ice pack ready to use at all times, store it in the freezer in the included storage bag. Size of Knee Pack is 9.7 x 12.2 inches. Unique Design - MEDVICE gel ice packs for injuries are reusable and made with a unique design that fits people of all ages, including children, men, and women. They are the perfect gift for loved ones..

The TheraICE Hot and Cold Compression Sleeve is not just an ordinary knee ice wrap. Its unique design offers 360 arm or leg coverage for optimal movement and rapid recovery. This slip-on knee ice pack ensures no more hassles with messy ice packs, fussy straps, or knee braces, giving you a full wrap around the entire knee after surgery or injuries.. Experience immediate relief for muscles and joints from inflammation, swelling, strains, sprains, tendinitis, tendinosis, tennis or golfers elbow, and general pain management. This knee sleeve is a versatile solution for numerous issues such as tennis elbow or golfer's elbow, and it's ideal for athletes involved in basketball, football, soccer, running, climbing, and more. Moreover, the elbow ice pack wrap and knee ice pack wrap provide added relief to targeted areas.. As a natural remedy, this knee compression sleeve for knee pain is a safe choice for daily use. It aids in rehabilitation and recovery, providing excellent support to injured or vulnerable zones without hindering mobility. The TheraICE is more than just an ice pack for injuries it's a comprehensive solution to muscle and joint pain.. The stretchable, single-piece, form-fitting design of this reusable sleeve ensures comfort. Whether you're seeking an ice pack for knee, elbow ice pack, or arm, this product has you covered. It's available in four sizes S, M, L, or XL ensuring a snug fit for everyone.. Crafted with state-of-the-art material and professional-grade gel, this sleeve stands out from regular ice packs for knees. Comfortable, adaptable, and perfect as an elbow or knee ice pack wrap, it can be worn directly on the skin or over light clothing. Plus, maintaining the product is hassle-free, making it a top choice among knee and elbow ice packs..

PERFECT SIZE COLD PACK FOR INJURIES - Our flexible ice pack are 5 x 10 with 24 nylon straps. Includes two 2 cold therapy gel ice packs.. LONG-LASTING COLD THERAPY - Our universal cold pack ice wrap provides up to 30 minutes of soothing cold relief for injuries and pain. The professional-grade gel pack stays flexible and conforms to your body for optimal coverage and comfort, the ideal long lasting ice pack for injuries. VERSATILE AND REUSABLE - Whether you need an ice pack for knee, ankle, foot, elbow, wrist or arm this wrap can do it all. The adjustable nylon strap and pouch allows you to secure the cold pack in place, targeting any area Whether its for ankle ice pack wrap for swelling, ankle swelling relief, ankle sprain relief, knee surgery recovery aids, elbow ice pack wrap, ice pack for foot our product is a perfect reusable cold pack for injuries. EASY TO USE AND STORE - Simply freeze the gel packs for at least two hours and insert them into their pouches. Then, wrap them around the affected area and secure it with the nylon strap. When not in use, store our ice pack with straps in the freezer for future use.. NATRACURE - We are a family-owned business in Easton, PA that has designed top-notch recovery solutions for the healthcare market for 20 years. We design better health and wellness solutions for every part of your body. If youre not ridiculously satisfied for any reason, well make it rightand thats a promise.

Colder For Longer Reusable ice packs for injuries with proprietary gel interior that stays Colder for Longer. Gel ice packs reusable that make an idea cooling pad.. More Flexible Includes gel interior that remains pliable when frozen. Makes a great wisdom teeth ice pack head wrap or elbow ice pack. Helps muscle recovery for knees, back, shoulders, hip, or neck.. Alternative to Hot packs for pain relief Used by thousands of physical therapists and medical pros for acute and chronic muscle pain, arthritis, inflammation, swelling, menopause hot flashes, and recovery.. Premium Construction - Each gel cold pack compress is built with double-sealed seams to prevent leaking with extra thick nylon exterior making them the ideal large ice packs for injuries reusable.. Fast Pain Relief - for anywhere you need an icing compress. Can aid plantar fasciitis, rotator cuff, perineal, hip replacement, pregnancy, hysterectomy, sinus, sciatic nerve, shin splints, vasectomy..

Money-Saving 2 Pack Also see our larger 5 x 10 wrap with 24 strap or 11 x 14 wrap.. Size 3 X 5 with 20 compression strap. Two 2 cold therapy wraps.. Quick Cold Relief gel cold pack chills hand, wrist, or foot--relieving soreness, aching, pain from injury, ball-of-foot, plantar fasciitis, arthritis, carpal tunnel pain.. Compression Therapy helps to alleviate swelling and inflammation and increase circulation. Also lifts plantar fascia tissue to help relieve arch and heel pain. WARNING For your safety Please carefully follow heating instructions included with the product..

360COVERAGE- Our product is a gel-infused cold compression sleeve that can cover just about any body part in 360 of cold for maximum relief. It is a lightweight and pliable ice pack wrap that conforms to body areas for therapeutic targeting. It fits body areas that have 12-14 circumference.. FREEZE AND WEAR - Simply place our freeze wrap in the freezer for 2 hours. Easily slip it on the affected area for 20 minutes to experience cold therapy compression. Avoid submerging the cold sleeve in water. For product care, it can be wiped with a damp cloth or with an anti-bacterial wipe.. COLD THERAPY - Our cold therapy ice pack sleeves help alleviate swelling and inflammation as well as daily aches and pains. Our cold compression sleeve may help with acute injuries and swelling, such as ankle sprains, shin splints, muscle strains, post-game recovery and more.. MULTI-USE ICE SLEEVE - Our reusable leg and arm ice pack sleeve is made of high-performing lycra. Our ice wraps are extremely versatile and can be used as foot ankle ice wraps, shin splint ice wraps, ice wraparounds, elbow ice wrap compression, achilles ice packs, arm ice pack wraps, and ice packs for legs.. NATRACURE - We are an Easton, Pennsylvania-based company that provides high-quality recovery solutions to the healthcare market. For over 20 years, we have had the simple mission of making people feel at ease by providing smarter products and the best customer service possible..

- Straight from the freezer this ice pack is 100 foldable easily fold it in half with no effort. The perfect gel pack that will wrap around your knees, arms, back or wherever your aches and pains are. Shape it into your muscles and joints for instant relief right where you need it.. - A wise physical therapist once told us This is the only gel pack that stayed cool as long as long as they actually claim. This cryo pack will stay cold for 18 minutes per application, that's a promise.   - We want you to get the most out of these gel packs. You use one on your injury, and you the other remains in the freezer. When one is room temperature, you switch. This is the best way of getting longer lasting cold compression post surgery, and it works for all injuries in the same way..   - - A truly Multipurpose ice pack. Arms, Breast, Cervical, Dental, Elbow, Feet, Forearm, Hands, Hamstring, Headaches, Hips, Jaw, Knee, Neck, Pregnancy, Post Partum, Perineum, Rotator Cuff, Shins, Shoulder, Thighs, Quad and Wrists Phew. - Our gel packs are trusted by physical therapists and chiropractors because they are durably constructed quality hand-stitched edging ensures no leaks fully packed with our patented clay to optimize effectiveness reuse worry-free for up to two years.

HEAT OR FREEZE - Some like it hot, some prefer it cool. Luckily you don't have to choose with this ice pack Stick it in the microwave for instant cramp relief or freeze it to soothe any soreness.. REUSABLE - We all know Earth doesn't need any more detritus laying around. Skip the guilt by using our reusable ice packs for back, torso, and shoulder soreness instead. ADJUSTABLE STRAP - Soothe even the most hard-to-reach areas with this knee and shoulder ice pack. The straps can be adjusted to provide relief to where it hurts.. FLEXIBLE - Heated or frozen, this cold pack bends and folds with ease. Perfect as a compress for a sports injury, postpartum discomfort, or sore muscles.. DURABLE - Reusable, durable fabric surrounding the gel ensures no leakage from this large ice pack. Take it with you to hike, practice a sport, or while you recover from surgery..

Don't let knee pain slow you down, whether it's aging, arthritis, or sports injury - Coldest Knee Ice Sleeves are made just for you. Thoughtfully curated for targeted knee pain relief and speedy recovery, knee ice pack wraps help you recover faster from soreness, injuries, and sprains, while reducing swelling and inflammation in your knee.. From injury recovery to managing bursitis pain, Coldests Ice Pack for Knees is designed for various knee conditions, including arthritis, meniscus injuries, sports-related strains, and more. Uniquely packed with special gel, it delivers lasting coolness for continuous and comfortable cooling therapy. Whether you're an athlete seeking relief or addressing specific challenges like rheumatoid arthritis, embrace the soothing sensation of our gel-packed solution.. Skillfully designed for both left and right knees, Coldest Knee Ice Pack Wrap ensures a snug fit, providing a refined and user-friendly experience, so you can enjoy the convenience of hands-free therapy and appreciate the uniform cold distribution just where you need it the most. Let the Coldest Knee Ice Wrap be your reliable companion for a faster recovery, so you can bid farewell to knee discomfort.. Embark upon a journey of ultimate comfort with Coldest Ice Sleeves for knees featuring cutting-edge Coldest Webbing Technology. This innovation ensures superior cold transfer to the knee, delivering extended relief. Say goodbye to discomfort as you experience the soothing effect of ice knee sleeves on muscles, joints, and tendons, and benefit from the added touch of cold compression for injury and post-surgery recovery.. Experience the epitome of convenience with Coldests Ice Pack for knees engineered for extended use. The removable gel feature offers hassle-free cleaning and maintenance, ensuring an effortless experience. Invest in your well-being and recovery journey today.

The TheraICE Hot and Cold Compression Sleeve provides comprehensive, 360 arm or leg coverage for ease of movement and faster recovery. The slip-on design means no more messy and uncomfortable ice packs or awkward straps to navigate.. Muscles and joints will get immediate relief whether its inflammation, swelling, strains, sprains, or general pain management. The flexible wrap is great for use on the knee, elbow, bicep, hamstring, thigh, quad, calf, or ankle. Ideal for people who play basketball, football, soccer, run, climb, and more.. This easy-to-use, natural remedy is safe for daily use and can be part of any rehabilitation or recovery program. The compression sleeve effectively supports and stabilizes injured or vulnerable areas without sacrificing mobility.. Find comfort in this stretchable, single-piece, form-fitting reusable sleeve. Choose from four different size variations -- S, M, L, or XL -- for the perfect fit.. Made with cutting-edge material and expert-grade gel, the compression sleeve is both comfortable and versatile. It can be worn safely on bare skin or over thin clothing and is easy to clean..

Experience Instant Pain Relief MED 55 Hot Cold Gel Pack therapy reduces swelling and bruises and offers instant pain relief dealing with acute chronic pain, sinus pressure, stings and bites, headaches, arthritis, post-surgery, sport injuries, toothaches fever relief to ease up your pain towards a speedy recovery.. Multi-use Reusable Gel Packs Each leakproof gel pack measures 5 x 10 and is filled with non-toxic gel offering natural pain relief to be used for both hot cold therapy by sticking in the freezer for a cool compress or heated in the microwave stovetop for a hot compress. Follow package instructions. Pack of 2 Gel Packs Adjustable Cover Pouch The hot cold soothing therapy pack includes 2 reusable gel ice packs and 2 fabric pouches with adjustable straps that will keep it in its place for ease of use on shoulders, wrists, ankles, back, feet, hip, ankles, neck, knees, arms more. Flexible Cold Warm Compress Therapy The ice packs stay flexible soft even when frozen to provide comfortable cold therapy relief. The included soft cover pouch creates a protective barrier to protect your skin while eliminating the need of a towel.. Durable Quality Washable This reusable hot cold gel ice packs relieves minor injuries, joint and muscle aches and cramps, without messy lubricants or side effect laden decongestants. The easy to use first aid compress is ultra-durable and hand washable so you can enjoy its magical benefits for years to come..

Slip-on Design Around Entire Elbow - ComfiTECH tennis elbow ice pack provide instant pain relief and cold compression therapy. Slip-on Design means no need to fiddle and fuss with several straps, wraps, or multiple ice bags, you could wear ice packs for elbow on for pain relief in seconds with ease.. Safe Expert-grade Soft Gel and Extra Pliable - Compare with traditional ice pack for elbow tendonitis, our reusable elbow ice wrap for pain still keep highly soft and flexible after -18 degree frozen and snug-fit to the shape of your elbow, forearm or wrist. Provides 360compression therapy and 100 coverage for your treatment area. Perfect for left or right arm and available in 2 Sizes. Please see size chart to choose the right freeze sleeve.. Instant Relief - Elbow cold ice packs are specifically designed for faster recovery for elbow and Available in Two Size to provide snug-fit. Enjoy 20 min instant pain relief and cold compression therapy. Great for swelling, inflammation, sprains, arthritis, joint pain, elbow surgery and injury recovery.. Flexible Even Frozen and Leak Proof Security - Ice packs sleeve is constructed with a strong stitching that is tear and split-resistant. Each seam is sealed to prevent leaks for extensive reusability. Elbow ice pack sleeve made from Expert-Grade soft solid gel prevents leaking for extensive reusability, safe for all ages and the sensitive skin. Soft yet durable after frozen.. ComfiTECH customer support team provides 100 satisfaction service to customers worldwide. You will get 30 Days free of return, 1 year warranty, prompt and satisfying customer service. Hassle free and try it now..

Instant Relief for Elbow Pain SuzziPad ice pack for elbow entirely wraps around the elbow to forearm areas provides 360 cold therapy for soothing pain relief. This ice elbow wrap filled with 30 more volume gel than others delivers at least 20-25 mins cold therapy. Targeted relief for tendonitis, Tennis elbow, Golfers Elbow, Arthritis, Arm Pain, Fatigue, Soreness from heavy-duty and post-workout recovery.. Innovative Dual-Cover Design This tennis elbow ice wrap built with two kinds of fabric cover provides optimal cold therapy. The soft plush side allows you to wear it without anything underneath, delivers soothing coldness, and protects you from frostbite and condensation water. While the nylon side provides intense coldness for effectiveness. Get started with the plush side for adaption, then flip over to the nylon side for long-lasting cold treatment.. Flexible Cold Compression Thanks to the -13 F freezing point, the elbow cold wrap remains pliable even when frozen. The elbow compression sleeve engineered with two velcro straps provides strong compression combining with cold therapy so that you can get optimal therapy effect to elbow and forearm.. Hands-Free Universal Fit This cold elbow wrap constructed with durable straps ensures this gel ice pack in place while keeping the ease of movement, which is handy to apply when typing, laying down, and even walking. This cold pack is easy to adjust and fits most elbow sizes up to 19.5 in circumference. Suitable for both men and women.. Fabulous Quality Worry-free Purchase The reusable ice pack adopts double-edge sealing for leakproof and durable use. A considerate gift to your loved one. 100 refund if not satisfied and 3 Years warranty covered to you.

Fast Pain Relief - Professional gel cold pack effectively alleviates pain around muscles, joints, and tendons, provides comfy cold therapy for chronic pain, inflammation, rotator cuff injuries, sciatica pain relief, swelling, and arthritis, relaxation, and surgery recovery.. Innovative Dual-fabric Design - The elbow ice pack wrap adopts skin-friendly soft plush that delivers soothing cold and avoids frostbite and condensation water dripping from cooling. The nylon side provides more effective ice compression therapy.. Hands-Free Multipurpose - The versatile shoulder ice pack comes with 4 adjustable elastic straps, easily mold into your knees, neck, arms, shoulders, elbow, legs, back, hip, shin, and ankle, offering a contoured fit on your body. The large ice pack wrap can be applied to Any body part and occasion like home office gym.. Flexible Long-lasting - Filled with 30 more -13 ice point gel than other, allow ice pad to stay pliable when frozen stay cold up to 25 mins. No gel leakage problem with a wide sealed edge and extra-thick nylon cover. Store the ice packs for injuries reusable gel in the freezer with the plastic bag included and always ready to use.. Fully Guaranteed Fabulous Quality Atsuwell reusable ice packs for elbow pain relief are Ideal Relaxing Gifts for your Loves Friends. Please feel free to reach us if you have any problems with our 2 large ice gel packs..

EASE ELBOW PAIN AND STIFFNESS Providing targeted heat or cold therapy, the Vive elbow ice wrap relieves pain, swelling and stiffness in the elbow due to tennis elbow, tendonitis, arthritis, golfers elbow, sprains and strains. The flexible elbow wrap also provides moderate compression, aiding in the relief of fatigue, soreness from overuse and repetitive motion injuries.. VERSATILE HOT OR COLD GEL PACKS Filled with a unique, non-toxic gel, the elbow brace includes four reusable Arctic Flex gel packs that stay flexible when frozen to conform to the shape of the elbow for maximum cooling relief. The versatile gel packs may also be gently warmed for soothing heat therapy and easily secured in fastener pockets on the interior of the elbow cold wrap.. FLEXIBLE FIT Secured with two strong fastener straps, the elbow ice wrap is easy to adjust to fit most elbow sizes up to 19.5 in circumference. The fastener straps also include d-rings, making one-handed, self-adjustment quick and easy. Suitable for both men and women, the soft elbow brace is reversible for use on the left or right arm.. SOFT NEOPRENE BRACE Constructed with a durable neoprene blend with reinforced stitching, the elbow ice wrap is machine washable for easy cleaning. The latex-free blend is soft and breathable for exceptional comfort.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Gel Ice Cold Packs 2 Piece Soft Reusable Hot and Cold Gel Packs and 2 Piece Adjutable Comfort Strap. Each pack has an effective area of 10 x 4.5, making them ideal for SMALL AND MEDIUM-SIZED BODY PARTS. Use them on your knees, shoulders, elbows, ankles, wrists, neck, head, or anywhere else you need it. Gel Ice Cold Compress Crafted from durable nylon and vinyl fabric and filled with non-toxic gel. These gel cold compress ice packs are soft to the touch but durable enough to be used dozens of times. Wont turn into an immovable hard brick like most standard ice packs.The packs gently provides soothing cold and hot comprees method , stay pliable during use.. Use Both Hot And Cold Our packs can be used both for both cold and hot comprees method, unlike competing packs that can only be used cold. Just stick them in the Hot water, or the freezerEvery order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.. Pain Relief Therapy Apply immediately after an injury to control swelling and inflammation of soft tissue. Provides instant pain relief, long term therapy and helps to manage muscle and joint swelling.Gel cold packs comes in a comfortable and adjustable strap. gel cold pack is the ideal cold pack for most common injuries and is useful in multiple settings, including homes, offices, sports facilities, workplaces and schools.. We all suffer from discomfort or injuries at times in our lives, be it tooth aches, sore muscles, joint pain or injuries. And while we cant prevent them all, we can help you recover so you have more flexibility and less pain throughout your day. soothing therapy wraps come with an adjustable, one-size-fits-all strap thats great for men and women..

Keep Cold LongerThe freeze sleeve for knee uses more gel and it is made of professional grade cold gel, and the formula of the gel has been upgraded, making the cold retention time of the ice sleeve for arm 3-4 minutes longer than other products.The knee ice pack wrap is essential for relieving inflammation, arthritis, pain, swelling, strain, sprain, tendinitis, bursitis, tendinitis, osteoarthritis, tennis elbow, golf elbow and climber's elbow.. 360 Cold Compression CoverageThe ankle ice pack wrap provides 360compression treatment and 100 coverage of the treatment area, covering all the inflamed and detumescence parts, and distributing a uniform pressure around the joint, which is very effective in reducing pain and swelling, facilitating movement and faster recovery. The ankle ice pack fits your joints perfectly, and you can move freely without slipping.. Wearable Easy To UseThe Lycra fabric of tennis elbow ice pack is soft, durable and easy to use. The arm ice pack wrap has no magic tape, no separate gel bag, and is not bulky. It only needs to be put into the refrigerator before you use it, frozen for around 2 hours, and put on when you need it. The elbow ice pack for tendonitis and tennis fits very wellyou can walk around in it instead of sitting on a chair or sofa like other hard plastic ice bags.. Multiple Treatment AreasThe arm ice pack wrap have many different sizes, which can adapt to different body parts and different figures. The ice sleeve for arm can be applied to many parts of the body, such as ankles, knees, wrists, thighs, calves, elbows, etc. The cold compression sleeves for arms can wrap wound and provide direct treatment, which can immediately relieve pain. Please refer to the size and measurement guide to determine the correct size.. Cold Hot TherapyCold Hot therapy is a natural and harmless form of treatment. Cold therapyput the elbow flexible ice packs for injuries reusable in a plastic bag it comes in to the freezer for 2 hours at 4F to ready use.Hot therapyput the tennis elbow relief ice pack in the microwave oven.Heat for 30 seconds with middle power.If more heat required,microwave in increments of 5 seconds.But don't heat for more than a total of 60 seconds..

Hot Cold Ice Gel Pack Sleeve A more comfortable way to relieve inflammation, aches and pains, and injury discomfort your wearable ice pack provides soothing hot or cold therapy so you can get your body back on track and feel better fast.. Target Specific Aches and Pains This hot and cold therapy ice pack was specifically designed to wrap around the elbows, ankles, feet, forearms, wrists, and other joints to help provide more tailored relief when and where you need it most.. Soft, Flexible, and Stretchy Neoprene Our ice pack wrap is filled with a fast-freezing gel that allows this hot cold compress to conform to your body, which provides a more comfortable, therapeutic experience over hard ice packs.. Recovery Faster by Reducing Inflammation Wearing our pain relief ice pack on your muscles and joints can reduce pain caused by sprains, strains, and other injuries while also minimizing swelling, so you can get back to being active.. Warm It Up or Cool It Down A versatile design that provides both hot and cold support our compress can be kept in the freezer to provide ice-cold relief or placed in the microwave and warmed up to create a more relaxing heat..