Top 10 Best Exercise Dance Workout

WORKOUT WITHOUT RESTRICTIONExtra long wide for all-purpose fitness WITHOUT Shoes. Ideal for home yoga studios. Never feel restricted or limited by the size of your spacious gym mat. It can be used for any yoga pose, pilates, meditation, stretching, light cardio or other workout routines. Works great on most floor surfaces. Non-toxic and Eco-friendly.. DOUBLE SIDED NON-SLIP SURFACESThe oversized mat has double-sided no-skid surfaces for enhanced traction and superior grip. Touch elegant in soft and flexible Top layer with characteristics at Quick resilient, non-slip, excellent grip and good support to your body-move. Grooved matrix-circle underside stops the mat from sliding on the floor.. SOFT ON YOUR SKIN AND JOINTS 7mm Memory Foam is the great combination of stability and cushioning. The padded mat provides the body with great support and extra comfort. Outstanding benefit at impact protection to your knees, elbows, and floor during any workouts.. NON-TOXIC AND SAFE TO USEWe believe in creating a premium quality eco-friendly gym floor mat that is safe for your body, mind and spirit. Our padded mats are latex-free, phthalate-free, silicone-free and toxin-free. Durable and Long-lasting. Easy to clean and roll-up.. MULTI-PURPOSES LIFETIME SERVICESticks to Indoor and outdoor conditions. It can be used in conjunction with GXMMAT Cardio Mat as an underlay for extra absorption. We stand by the quality of our yoga mats and provide LIFETIME SERVICES..

Joseph radiates not only enthusiasm but kindness. 567Broadway promotes a healthy body and mind. Stay in shape and staying positive with 567broadway. Total Runtime 104 minutes.

ARE YOU READY FOR TOTAL BODY TRANSFORMATION - Then get ready for the best part, it is a lot easier and a lot more fun than you think With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out. DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet Don't sweat it You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more Have fun and just dance the pounds away.. LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd No problem DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym. YOU WILL BURN STUBBORN BODY FAT - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more. FREE BONUS CONTENT VALUED AT 37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a 15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently..

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The game supports two players so you and a friend can dance the calories away together. Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more. Build your own circuit program or let the game create one for you.. Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance. All of your exercise history, including play time, calories burned, and BMI.

ZUMBA FITNESS DVD It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action. DANCING FOR BEGINNERS Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class. DANCE AND MOVE Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music. BODY POSITIVE Take the first step to change it all with our dancing DVDs We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves. ZUMBA Together, we, our instructors, and our amazing community unite in one common mission To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.

Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.. The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train. A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule.