Top 10 Best Freeze Sleeve

TheraICE PROpack Cold Therapy Reusable Cold Gel Ice Pack This innovative cold therapy reusable gel pack brings relief to over 80 of Americans suffering from back pain. Extra Large in size, this 12 x 15 oversized gel pack provides an effective cold compress for back pain, boosting productivity by reducing the 264 million lost workdays caused by discomfort.. Versatile and Multipurpose Not just an ice pack for back pain, this multipurpose pack's benefits extend to hips, legs, and shoulders. This multipack tool provides targeted relief for inflammation and pain, suitable for treating knees, hamstrings, calf, and shins.. Innovative Cooling Formula Designed with a unique formula that stays pliable even when frozen, delivering perfect cold therapy anywhere on your body. This XLarge gel pack is large enough for your back while offering substantial pain relief and inflammation reduction.. Cold Therapy It's an essential tool for personal wellness, offering the best cold therapy methods. This feature makes it a versatile solution, suitable for various needs and conditions.. Oversized XL 12 x 15 Design for Full Coverage The TheraICE PROpack provides an oversized, comprehensive solution for pain and inflammation. Its size ensures it covers more area, offering extensive relief and making it the perfect cold pack for anyone seeking effective pain management..

Comfortable Pain Relief These adjustable hot and cold packs offer therapeutic relief for myofascial, soft tissue soreness as well as stiff joints and aching muscles.. Hot or Cold Compress Trek Proof medical-grade gel packs are safe for the microwave and freezer to easily rotate between icing and heating injuries.. Improved Recovery Along with general aches and pains, our therapy pads can help reduce headaches, swelling and fevers as well as relieve menstrual cramps and sinusitis.. Dual Pack Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.. Includes Comfort Strap Trek Proof soothing therapy wraps come with an adjustable, one-size-fits-all strap thats great for men and women..

DUAL GEL ICE PACKS - These reusable ice packs offer hot and cold therapeutic support to help relieve pain and inflammation in stiff, aching joints and sore muscles.. RELIEVE PAIN, SWELLING AND INFLAMMATION - Our ice pack help relieve myofascial pain and localized soft tissue soreness. It can be heated up in a microwave or frozen in the freezer to let you customize your overall recovery.. ENHANCED FULL-BODY SUPPORT - The smarter, more flexible ice bag design with adjustable straps allow you to use it on your knees, lower back, elbows, shoulders, and other areas for fast, supportive relief. These are perfect Knee ice pack, ice pack for back, cold pack for neck, shoulders etc.. REUSABLE HOT AND COLD COMPRESS - From menstrual cramps to migraines to aging muscles after a tough workout our body and shoulder ice packs are soft to the touch and fit men, women, and youth equally.. FASTER MUSCLE RECOVERY - Used after tough workouts, runs, or fitness routines our cold packs for therapy can help reduce inflammation and improve natural circulation so your body can recover more efficiently. Medvice ice packs for injuries reusable gel packs come in blue color. This package contains 2 HotCold Packs 10x5 in size and a versatile strap 36 length 40 stretched that adjusts to fit most sizes..

Ultimate Shoulder Solution Experience unparalleled shoulder pain relief with the TheraICE Cold Therapy Shoulder Wrap PRO. Designed meticulously for the rotator cuff, this shoulder ice pack wrap offers targeted cold therapy, making it the ultimate ice pack for shoulder aches and post-surgery recovery.. FocusZone Technology Our groundbreaking FocusZone Technology provides a double layer of Cold Therapy, ensuring extra cooling precisely where it's most needed. This advanced approach amplifies relief, making it a game-changer in the realm of shoulder ice pack rotator cuff cold therapy.. Ergonomic Excellence Our shoulder compression sleeve boasts a triple anchored strap, ensuring the gel is firmly held on the shoulder. Not only does it fit all sizes, but it also contours impeccably to the shoulder, guaranteeing optimal recovery and consistent cold therapy application.. Versatile Design With TheraICE, versatility is key. Our shoulder ice pack wrap is reversible, tailored to comfortably fit either your left or right shoulder. No matter which side aches, we've got you covered.. Durable Adaptable Beyond its reusable nature, the TheraICE wrap is designed to stand the test of time. With its ability to offer consistent cold therapy and contour to any shoulder, it's the only shoulder support immobilizer compression sleeve you'll ever need. Whether for occasional discomfort or post-surgery healing, this is your ultimate shoulder ice pack support immobilizer solution.

The TheraICE Flexible Ankle Ice Pack Wrap offers 360 coverage for unparalleled ease of movement and a user-friendly experience. This ankle ice pack wrap for swelling helps reduce inflammation and promote recovery. The seamless slip-on design eliminates the need for uncomfortable ice packs, inserts, Velcro or awkward straps, making it an ideal ankle ice pack.. Adaptable to both the left and right ankles, the TheraICE Ankle Ice Pack can be comfortably worn, embodying the best of reusable wearable cold therapy. It's the perfect ankle wrap to handle swelling, sprains, and other injuries that can benefit from an ankle ice pack wrap.. This user-friendly TheraICE Hot Cold Ankle Wrap serves as a natural remedy and is safe for daily use. It's always ready in your freezer. The soft Gel design replaces the need for a hard ice pack insert, providing relief without applying undue pressure on specific areas. A foot ice pack wrap that's perfect for everyday use.. Crafted with cutting-edge material and filled with expert-grade gel, the TheraICE Ankle Ice pack Wrap presents a perfect combination of comfort and versatility. Suitable to be worn safely on bare skin, it's more than just an ankle ice pack - it's a comprehensive solution for pain relief and injury treatment.. Discover the relief this stretchable, single-piece, form-fitting, reusable cold ankle wrap provides. It's the perfect fit for everyone and can be comfortably worn on either ankle. This ankle ice pack wrap can also serve as a cold therapy sock, relieving discomfort from plantar fasciitis. It is an effective foot ice pack for post-workout recovery and an excellent ice pack for foot and ankle related ailments..

Gel Ice Pack 2 Set TruHealth Reusable Ice Packs are made with soft-touch fabric to provide soothing cold therapy. Less than an inch thick, our 9.5 x 5 gel cold packs are filled with non-toxic, flexible gel to stay pliable during treatment. Fast Injury Relief Our Ice Packs are ideal for icing body parts like the upper back, lumbar, knee, neck, and feet. Use our medical ice pack for common physical conditions and sports injuries, tendonitis, bruises, shin splints, and more. Pain Relief and Therapy Our flexi-ice pack delivers up to 30 minutes of frozen relief for aches and pains. Simply store the ice pack in the freezer for at least 20-30 minutes. For cold use only, do not use as a hot pad. Soft Touch Our reusable ice pack is made from soft-touch fabric that can be applied directly to the skin without irritation. Gentle on the skin but tough and durable, these extra cold compress icepacks are tough enough to be used dozens of times. TruHealth Trusted Our cold packs are recommended by physical therapists, doctors, sports trainers, and chiropractors. TruHealth has proudly been doing business in the USA for 40 years. If you have any issue at all, please let us know and we'll make it right.

The TheraICE Cold Flexible Wrist Ice Pack provides 360 hand coverage for ease of movement. The slip-on design means no messy or uncomfortable ice packs, inserts, velcro or awkward straps.. The Wrist Ice Pack can be worn comfortably on both the left and right hands. The reusable wearable wrist ice pack is perfect for cold therapy.. This easy-to-use Hot cold hand wrap, is safe for daily use and ready in the freezer. Its soft Gel design doesn't put undue pressure in specific areas with a hard ice pack insert.. Made with cutting-edge material and expert-grade gel, the TheraICE Wrist Ice pack wrap, is both comfortable and versatile. It can be worn safely on bare skin. It's the ideal ice pack.. Find comfort in this stretchable, single-piece, form-fitting reusable cold hand wrap. This stretchable ice pack option is the perfect fit for everyone and can be worn comfortably on either hand..

Frosty Fingers finger ice packs deliver fast, Perfect for adults, our tiny ice packs slip comfortably around your finger or thumb And don't forget they work just as well on toes too. COLD COMPRESSION When it comes to finger pain relief, nothing beats Dr. Frederick's Original Frosty Fingers. Our ice pack sleeves are colder than typical gel packs, reducing inflammation and promoting faster healing. Plus, they provide gentle compression, helping to relieve pain in injured and jammed fingers. No more sitting with a cold pack on your hands let Frosty Fingers do the work for you. FLEXIBLE, DURABLE, COMFORTABLE Our finger ice packs are designed to move with you, so you can continue your daily routine without worrying about them falling off or breaking. They're flexible enough to wrap comfortably around your finger, so you can focus on your to-do list without distraction. Plus, they're reusable and cost-effective.. EASY TO USE, AFFORDABLE, EFFECTIVE Finger pain can impact your life in countless ways - from opening doors, to buttoning shirts, to putting in a full day at work. Relieving this pain should be easy and affordable Our finger ice packs freeze in 1-2 hours, and then are ready for wear after a 10 minute thaw. Plus, since we give you two, youll always have one ready and waiting Stay as cool as a penguin all day long, while promoting healing and reducing painful swelling.. DOCTOR-DEVELOPED Dr. Fredericks Originals top priority is your results, which means creating the best possible product for you. If our Frosty Fingers Finger Ice Packs dont help you get back to doing what you love..

The TheraICE Hot and Cold Compression Sleeve provides comprehensive, 360 arm or leg coverage for ease of movement and faster recovery. The slip-on design means no more messy and uncomfortable ice packs or awkward straps to navigate.. Muscles and joints will get immediate relief whether its inflammation, swelling, strains, sprains, or general pain management. The flexible wrap is great for use on the knee, elbow, bicep, hamstring, thigh, quad, calf, or ankle. Ideal for people who play basketball, football, soccer, run, climb, and more.. This easy-to-use, natural remedy is safe for daily use and can be part of any rehabilitation or recovery program. The compression sleeve effectively supports and stabilizes injured or vulnerable areas without sacrificing mobility.. Find comfort in this stretchable, single-piece, form-fitting reusable sleeve. Choose from four different size variations -- S, M, L, or XL -- for the perfect fit.. Made with cutting-edge material and expert-grade gel, the compression sleeve is both comfortable and versatile. It can be worn safely on bare skin or over thin clothing and is easy to clean..

Natural Remedy Elbow Ice Pack WrapWith hot cold compression, this ice pack for injuries effectively supports and stabilizes injuries or vulnerable areas without sacrificing mobility. A must-have for relieving elbow inflammation, arthritis pain, swelling, strains, sprains, patella surgery, tendinitis, bursitis, tendinosis, osteoarthritis, tennis elbow, golfer's elbow, and climbers elbow. Comfytemp elbow ice sleeve won't totally take the pain away but it made the pain a whole lot more tolerable.. 360 Coverage Elbow Ankle Knee SleeveWith the all-in-1 and slip-on design, this flexible ice pack provides 360 arm or leg coverage and effectively hot cold compress to target areas that cause pain, you can get all-around pain relief for ease of movement and faster recovery. The reusable cold pack gives relief for injuries, surgery, recovery, or treatment from running or jogging. Use the knee ice pack to be ready for sports, therapy treatment for Meniscus tears, or ACL or MCL surgery.. Super Soft Stretchy Ice Compression SleeveComfytemp reusable cold pack sleeve is made of upgraded expert-grade form-fitting gel and high-stretch Lycra fabric, which features highly stretchy and ultra-flexible after frozen, and the thick solid gel allows it stays colder and longer. It can be worn safely on bare skin. Its super soft and comfortable design won't put undue pressure on specific areas like the traditional insert separate ice pack, it allows better cold penetration to relieve pain.. Easy-to-Use Hot and Cold Compression TherapyThis instant cold pack sleeve is microwave and freezer safe, allowing you to use hot or cold therapy depending on your needs and maintain flexibility when hot or cold. For cold therapy, at least 1h freeze for instant pain relief. For hot therapy, 30s heating for thoroughly relaxing, if more heat is required, heat for another 10s. These reusable sleeves are 100 leakproof. Freeze Sleeves are easy to cleansimply wipe with a damp cloth and air dry.. Natural Comfortable Ice Packs for Injuries ReusableThis flexible ice pack sleeve, a natural remedy is safe for daily use and can be part of any rehabilitation or recovery program. This flexible ice pack for injuries is ideal for the knee, elbow, hamstring, thigh, calf, or ankle. Great for people who play basketball, tennis, golf, football, soccer, run, or climb, and who suffer from pain. Get this 100 leakproof pain reliever of freeze ice pack sleeves, and say goodbye to old-school ice packs.

FREEZE IT. SLEEVE IT. RELIEVE IT. FreezeSleeve is a revolutionary cold or hot therapy sleeve, providing relief recovery for aching, sore muscles joints. Simply slip on the sleeve for full coverage cold or hot therapy of the area you are treating. Made with Hydra-Gel that stays soft when frozen so the sleeve remains comfortable while bending joints.. FULL MOBILITY The FreezeSleeve conforms to your body and provides 360 of coverage of the treatment area and full range of motion. The FreezeSleeve is fully flexible with no wraps or straps. The easy slip-on process eliminates the need for messy ice bags and cumbersome wraps. Formulated to help relieve pain in the legs, knees, ankles, forearms, elbows and wrists. Slip on to your targeted area for ultimate therapy experience.. COLD THERAPY helps reduce swelling and helps relieve daily aches and pains. Use the cold compress for acute injuries with swelling such as ankle sprains, muscle strains, post-game recovery, and more. For cold therapy, simply place the FreezeSleeve inside of the provided bag or any resealable bag in the freezer for a minimum of 2 hours. Our compression design locks the cold in and around treated area.. HEAT THERAPY Use the hot therapy to help ease muscle and tendon soreness, loosen tight muscle, relieve aches, and more. To heat, remove your FreezeSleeve from the storage bag and microwave for 30 seconds, then hold it firmly against the skin. Your FreezeSleeve should feel warm to the touch, not hot. Reheat in 10 second increments until desired temperature is reached. FreezeSleeve helps soothe sore muscles and aches by transferring the coldheat to the affected area.. EASY TO USE Simply take FreezeSleeve out of the freezer or microwave, slide it onto the treatment area for instant therapy. Always slide FreezeSleeve on with the wide end at the top the black threading should be at the bottom. Sleeves are interchangeable between arms legs. Refer to the measurement guide to ensure proper fit around your preferred treatment area. If you are in between sizes, it is recommended that you order the larger size to ensure adequate cold therapy with compression.

FREEZE IT. SLEEVE IT. RELIEVE IT. FreezeSleeve Flat Pak is a revolutionary ice and heat therapy pack, providing relief recovery for aching, sore muscles joints. Simply place the Flat Pak on areas of discomfort for cold or hot therapy. Made with Hydra-Gel that stays soft when frozen, so the pack remains flexible, comfortable, contours around the area you are treating.. FULL COVERAGE Sized at 12 X 17 to cover large muscle groups in various parts of the body. The FreezeSleeve Flat Pak is an extra-large hot or cold compress. Simply place it onto the area that needs relief, such as your back, shoulders, hips, knees and more to help relieve joint and muscular discomfort.. COLD THERAPY helps reduce swelling and helps relieve daily aches and pains. Use the Flat Pak for acute injuries with swelling such as bruises, sprains, muscle strains, post-game recovery, rotator cuff discomfort, and more. For cold therapy, simply place the FreezeSleeve Flat Pak inside of the provided bag or any resealable bag in the freezer for a minimum of 2 hours. Our design locks the cold in around treated area.. HEAT THERAPY Use hot therapy to help ease muscle and tendon soreness, loosen tight muscles, relieve aches, and more. To heat, remove your FreezeSleeve Flat Pak from the storage bag and microwave for 30 seconds, then hold it firmly against the skin. Your FreezeSleeve Flat Pak should feel warm to the touch, not hot.  Reheat in 10 second increments until desired temperature is reached. FreezeSleeve helps soothe sore muscles and aches by transferring the coldheat to the affected area.. EASY TO USE Simply take FreezeSleeve Flat Pak out of the freezer or microwave place it on the treatment area for instant therapy. The large pad is great for covering a large area of your body at once. It is designed to simply place it on after coming out of the freezer or microwave, no need to place a towel between the pack the skin. .

POWERFUL 360 PAIN RELIEF- Our hot and cold compression sleeve gives you 360 coverage for powerful pain relief for joint and muscle support. Perfect to use as an elbow ice sleeve for arm, gel compression wrap and more. HOT AND COLD THERAPY- Freeze or microwave your gel compression wrap for both hot and cold therapy. Use as warm compress, arm ice wrap, cryosleeve, cooling knee sleeve, or for any injury therapy you need.. WHY A 2 PACK We want you to have enough Compression Sleeves to last throughout the day at a fraction of the cost. Use one while the other Is in the freezer, or use both for each leg or shoulder. Designed to relieve joint and muscle pain including elbow tendonitis, shin splints, hamstrings, calves, knees, ankles, sprains, meniscus tears, ACL, MCL surgery, sports injuries and more.. COMFORT AND QUALITY - Made with the highest-quality, stretchy and form-fitting materials, AllSett Health arm ice sleeve was durably designed for convenient comfort to promote rapid pain relief without compromising mobility. See size chart for best fit.. MULTIPLE USES - The is designed to relieve joint and muscle pain including elbow tendonitis, shin splints, hamstrings, calves, knees, ankles, sprains, meniscus tears, ACL, MCL surgery, sports injuries and more..

360 COLD COMPRESSION THERAPYPermade cold therapy compression sleeve conforms to your body perfectly and provides 360 arm or leg coverage that relieves sore muscles and joints. The ice pack wrap will stay firmly in place while keeping you mobile and comfortable.. WEARABLE ICE PACKPermade ice pack sleeve effectively supports and stabilizes injuries. Enjoy total mobility when using it without straps. The medium sleeve cold pack is good for 12.6-16.5 circumference of the arms and thighs.This flexible ice pack is perfect for people who play basketball, tennis, golf, football, soccer, run or climb.. ONE PRODUCT, MULTIPLE TREATMENT AREASPermade flexible ice packs are available in different sizes to suit different body parts and different people. The cold therapy ice sleeve is a multifunctional wrap for elbow, wrist, knee, hamstring, calf, ankle, giving relief for all kinds of rehabilitation or recovery from sports injuries. Please refer to the size and measurement guide to determine your correct size.. EXPERT-GRADE SOFT GELPermade hotcold pack is made of cutting-edge material and expert-grade gel with a simple slip-on design. Compared with traditional ice packs, our ice wrap is reusable, 100 leak-proof, odorless and always stays soft and flexible after frozen. It snugly conforms to the shape of your elbow, forearm or wrist.. INSTANT RELIEFPermade ice pack is great for knees, elbows, biceps, hamstrings, thighs, quads, calves, or ankles. Helpful for meniscus, ACL, MCL, bursitis, swelling, inflammation, sprains, arthritis, joint pain, elbow surgery and injury recovery. Long-lasting coldness can also effectively alleviate swelling and inflammation caused by post-surgery or problems such as arthritis, patella issues, meniscus injuries, chronic knee pain, and sports injuries, resulting in faster recovery.. HOT COLD THERAPYPermade ice pack wrap provides double use effects both microwave and freezer safe, you can use hot or cold therapy depending on your needs. It can be applied directly to bare skin and remains soft and stretchable after frozen in the refrigerator or heated in the microwave. Please refer to the instruction manual for more details.. INSTRUCTIONSCold therapy Store the cold sleeve in freezer with the plastic bag included for at least 2 hours. Hot therapy with the gel ice pack at room temperature, place it in center of microwave. Microwave for 20 seconds and test sleeve temperature for comfort. DO NOT heat more than a total of 45 seconds.Please refer to the instruction manual.. CARE INSTRUCTIONSUse damp cloth to wipe down. Lay flat and air dry. Do not wash, including machine and hand wash. Do not bleach, dry clean or iron. Do not put in hot water or the dryer. When not in use, please store it in the plastic protective bag at room temperature.. CAUTIONDo not use directly on broken skin, open wounds, severe swelling, or sensitive skin. Do not use the ice pack too long at a time, which may cause frostbite. Apply as directed. Please consult your doctor if extended use is needed. Keep the ice gel pack out of reach to children. If the pack tears or breaks, discard it immediately. Please read the instruction manual in the package carefully before use.. TIPSAlways consult a medical professional for advice about treatment of injuries or irritation. If discomfort or pain results, persists or increases, discontinue and consult a physician..

POWERFUL 360 PAIN RELIEF- Our hot and cold compression sleeve gives you 360 coverage for powerful pain relief for joint and muscle support. Perfect to use as an elbow ice sleeve for arm, gel compression wrap and more. HOT AND COLD THERAPY- Freeze or microwave your gel compression wrap for both hot and cold therapy. Use as warm compress, arm ice wrap, cryosleeve, cooling knee sleeve, or for any injury therapy you need.. COMFORT AND QUALITY - Made with the highest-quality, stretchy and form-fitting materials, All Set Health arm ice sleeve was durably designed for convenient comfort to promote rapid pain relief without compromising mobility. See size chart for best fit.. FASTER INJURY RECOVERY - Whether you need an elbow ice pack for tendonitis and tennis elbow, shin ice packs or ice packs for legs, your All set Health elbow ice pack sleeve supports faster injury recovery and strong pain relief.. MULTIPLE USES - The is designed to relieve joint and muscle pain including elbow tendonitis, shin splints, hamstrings, calves, knees, ankles, sprains, meniscus tears, ACL, MCL surgery, sports injuries and more..

Keep Cold LongerThe freeze sleeve for knee uses more gel and it is made of professional grade cold gel, and the formula of the gel has been upgraded, making the cold retention time of the ice sleeve for arm 3-4 minutes longer than other products.The knee ice pack wrap is essential for relieving inflammation, arthritis, pain, swelling, strain, sprain, tendinitis, bursitis, tendinitis, osteoarthritis, tennis elbow, golf elbow and climber's elbow.. 360 Cold Compression CoverageThe ankle ice pack wrap provides 360compression treatment and 100 coverage of the treatment area, covering all the inflamed and detumescence parts, and distributing a uniform pressure around the joint, which is very effective in reducing pain and swelling, facilitating movement and faster recovery. The ankle ice pack fits your joints perfectly, and you can move freely without slipping.. Wearable Easy To UseThe Lycra fabric of tennis elbow ice pack is soft, durable and easy to use. The arm ice pack wrap has no magic tape, no separate gel bag, and is not bulky. It only needs to be put into the refrigerator before you use it, frozen for around 2 hours, and put on when you need it. The elbow ice pack for tendonitis and tennis fits very wellyou can walk around in it instead of sitting on a chair or sofa like other hard plastic ice bags.. Multiple Treatment AreasThe arm ice pack wrap have many different sizes, which can adapt to different body parts and different figures. The ice sleeve for arm can be applied to many parts of the body, such as ankles, knees, wrists, thighs, calves, elbows, etc. The cold compression sleeves for arms can wrap wound and provide direct treatment, which can immediately relieve pain. Please refer to the size and measurement guide to determine the correct size.. Cold Hot TherapyCold Hot therapy is a natural and harmless form of treatment. Cold therapyput the elbow flexible ice packs for injuries reusable in a plastic bag it comes in to the freezer for 2 hours at 4F to ready use.Hot therapyput the tennis elbow relief ice pack in the microwave oven.Heat for 30 seconds with middle power.If more heat required,microwave in increments of 5 seconds.But don't heat for more than a total of 60 seconds..

Provides a full 360-degree area of coverage to treat the entire circumference of the injury, delivering cold therapy deep into your soft tissue. No need for bulky straps, simply roll the sleeve onto the desired area and it stays in place Latex-free and non-toxic. Premium medical-grade materials remain ultra-soft when chilled, allowing the cold therapy sleeve to mold to the body. An insulated compression bandage which protects the skin from extreme temperatures is included. Fast Freeze Naturally Cool Cold Therapy Sleeve is reusable, so there is no mess or waste.

FREEZE IT. SLEEVE IT. RELIEVE IT. FreezeSleeve is a revolutionary cold or hot therapy sleeve, providing relief recovery for aching, sore muscles joints. Simply slip on the sleeve for full coverage cold or hot therapy of the area you are treating. Made with Hydra-Gel that stays soft when frozen so the sleeve remains comfortable while bending joints.. FULL MOBILITY The FreezeSleeve conforms to your body and provides 360 of coverage of the treatment area and full range of motion. The FreezeSleeve is fully flexible with no wraps or straps. The easy slip-on process eliminates the need for messy ice bags and cumbersome wraps. Formulated to help relieve pain in the legs, knees, ankles, forearms, elbows and wrists. Slip on to your targeted area for ultimate therapy experience.. COLD THERAPY helps reduce swelling and helps relieve daily aches and pains. Use the cold compress for acute injuries with swelling such as ankle sprains, muscle strains, post-game recovery, and more. For cold therapy, simply place the FreezeSleeve inside of the provided bag or any resealable bag in the freezer for a minimum of 2 hours. Our compression design locks the cold in for deep penetration to the treated area.. HEAT THERAPY Use the hot therapy to help ease muscle and tendon soreness, loosen tight muscle, relieve aches, and more. To heat, remove your FreezeSleeve from the storage bag and microwave for 30 seconds, then hold it firmly against the skin. Your FreezeSleeve should feel warm to the touch, not hot. Reheat in 10 second increments until desired temperature is reached. FreezeSleeve helps soothe sore muscles and aches by transferring the coldheat to the affected area.. EASY TO USE Simply take FreezeSleeve out of the freezer or microwave, slide it onto the treatment area for instant therapy. Always slide FreezeSleeve on with the wide end at the top the black threading should be at the bottom. Sleeves are interchangeable between arms legs. Refer to the measurement guide to ensure proper fit around your preferred treatment area. If you are in between sizes, it is recommended that you order the larger size to ensure adequate cold therapy with compression..