Top 10 Best Half Ball

Improves Posture Relieves Back PainDo you feel sore in your shoulders and hips after sitting in a traditional office chair for 8 hours a day Have our exercise ball chair for office with a stable base. it improves posture, eases shoulder and lower back pain, and helps build core muscles. You can also add adjustable resistance bands, exercise while you work and get fit while you sit to encourage a healthier lifestyle.. Etching Process, Better QualityTrideer exercise ball has been upgraded in technology and material. Our unique etching process guarantees the stability of the yoga ball very well. This is reflected in the Use experience, hardness, quality and safety, etc. So you don't have to worry about the following problems1. exercise ball burst 2. exercise ball air leak 3. strong chemical smell 4. Fading etc. Our stability balls have been tested over 10000 times to ensure a lifespan of up to 3 years.. Perfect For Any Fitness LevelOur amazing ball chair kit comes with a secure ring base that prevents unwanted sliding during training, and resistance bands that sculpt and tone your abs, arms, and legs. Our Yoga balls are a key part of helping to develop core strength. Our fitness ball is ideal for office, fitness use. For your perfect body and health, please place your order now. Help Improve ChildbirthOur maternity birth ball for pregnancy and labor stimulates blood flow to your pelvis area, Protects your pelvis stabilizes your spine. Use the ball to encourage proper posture, improve stability relieve tension in muscles It is the choice of every mother. Pregnancy Safety MaterialsTo ensure your safety, Trideer stability ball with a maximum load-bearing capacity of 331 lbs is made of PVC material imported from Japan. Free of harmful heavy metals Pb, Cd, Hg, etc. and 10 heavy metal salts,5x Stronger than a regular gym ball, be sure to include the Trideer ball as part of your exercise plan. As a durable ball chair for office and workouts, itll witness your exhilarating fitness journey from a beginner to an advanced exerciser.. Easy To Inflate And Beautifully PackedOur Fitness Ball ships deflated and come with a quick pump for easy inflation This is a gift that's extra-thoughtful for family and friends suitable for every situation, birthday, Christmas, father's day, anniversaries. Warm gifts are a way to show them the special place they hold in your hearts.. Lifetime Customer ServiceWe care about our customers deeply, so please never hesitate to contact us should any problem arise. Trideer Exercise Ball covered by free refund service, free no hassle replacement. NO RISK PURCHASE - If you are not satisfied with our product, we will do our best to solve your problem within 24 hours..

Elevate passing and catching abilities solo with this all pro passer Football. This pass back football's design enables practicing without a partner by rebounding off walls, making it ideal for solo training sessions. The grab football is a perfect football training equipment to throw and catch or receive the football..  Built to withstand rigorous training sessions and high-impact plays, this passcatch football is crafted with premium composite materials, ensuring exceptional durability and long-lasting performance. From intense practice drills to competitive games, it can handle the demands of amateur and youth players with ease.. The textured surface of our composite training football provides an optimal grip, allowing you to maintain control even in challenging weather conditions. Whether it's rain, sweat, or mud, you can confidently execute precise throws and catches, honing your skills regardless of the playing environment.. - Designed to help aspiring players elevate their game, this PassCatch football is ideal for pro-level training sessions. Practice your passing, receiving, and ball-handling techniques with a ball that closely emulates the feel and performance of professional footballs, preparing you for the next level of competition.. The ball will be deflated for a safe transportation, the product does not come with a pump, you need to bring your own pump for the ball..

Multipurpose Workout Ball Combines elements of cardio, strength, and flexibility into unique and highly effective workouts Forces you to maintain your center of gravity while performing any exercise. Muscle Engagement 26-inch balance ball increases the difficulty of workouts and builds your strength faster by forcing the engagement of more muscles. Versatile Balance Dome Balance trainer improves your flexibility, endurance, strength, and overall ability by allowing you to perform multiple and versatile workouts. Good for Rehabilitation Not just for exercise, this workout ball can be used as an equipment for rehabilitation and physical therapy with the help of its unstable surfacing. Durable and Easy to use Includes a guided workout and easy-to-use inflation pump Made with strong, non-slip, non-marking, durable material and can support up to 350 pounds.

Designed for casual home users or experts Half exercise ball is filled with possibilities whether you are working on balance, strength, and flexibility training. Balance trainer for integrated, multi-joint workouts, and simultaneous muscle activity including basic training for cardio, yoga, core, and full-body workouts for at-home gym enhancement. Features 6 non-slip feet to withstand everyday home usage and remain on the floor without leaving a mark for added safety so that you can enjoy your workout time. Made with durable polypropylene material that resist bursts allowing for full-intensity exercises and making sure that your balance trainer will last for years to come. Hand pump and owner manual included to support set-up and increase usability Product dimensions measure 25 inches long, 25 inches wide, and 10 inches tall Weighs 13 pounds.

Accomplish a total body workout and develop muscular endurance with this non-slip travel-size balance trainer which offers a range of exercises to keep your body engaged and progressing. Features a flat side for a stable base and a dome side for balance challenges, this trainer allows you to customize your workouts to meet your fitness goals and can hold up to 250 pounds. Built with convenient 6 rubberized feet prevents slipping and sliding so you can focus on your form while ensuring your safety during intense workouts, making it a great addition to any home gym setup. Crafted out of latex-free, burst-resistant material and phthalate-free for a safe, chemical-free workout and long-lasting use ensuring a worry-free exercise experience for years to come. Builds core strength and stability, improves balance and agility, and enhances body awareness and coordination while its compact design makes it ideal for on-the-go, travel, and outside fitness.

QUADRANT DESIGN Bosu ball with quadrant design allows you to target specific muscles and improve exercise precision. DOWNLOAD EXERCISES Bosu Pro NexGen Balance Trainer comes with a downloadable wall chart with 12 new exercises and a free DVD download. STRENGTH AND BALANCE Balance trainer helps you tone and strengthen muscles while improving flexibility. NON-SKID BASE Commercial grade dually over-molded non-skid base Perfect for health clubs, gyms, and other high-traffic areas. FEATURES Balance trainer measures 10 inches high when fully inflated Hand pump and owners manual included Made in the U.S.A..

Great use for personal trainers, physical therapists, fitness instructors, and more for cardio, strength, and flexibility for next level functional training. Designed for casual home users or experts, the Bosu pro balance trainer is filled with possibilities whether you are working on balance, strength, and flexibility training. Challenges the entire body for full-body engagement to workout multiple muscles and see efficient results for unique and highly effective workouts, training, and rehabilitation. Durable, 26-inch ball is constructed with latex-free, burst-resistant material, and patented non-slip over-molded base for long-lasting durability, supporting up to 350 pounds. Hand pump, downloadable balance training manual, 6 DVD downloads, downloadable wall chart, and owner's manual Dimensions L x W x H 26 x 26 x 10 inches.

BUILD BALANCE - The URBNFit half ball balance trainer is ideal for people of all fitness levels. It can be used in physical therapy, at home, or in the gym to strengthen your base and improve balance.. SAFETY FIRST - Resist Humpty Dumpty-esque falls while you work out on your half ball. Our balance trainers feature a slip-resistant material, so you can stand, jump, kneel, or lay down without worry.. A COMPLETE WORKOUT - Designed to be used on both sides, this balance ball for exercise can work all muscle groups. Great for coordination exercises, push steps, squats, lunges, crunches, and burpees.. BONUS EQUIPMENT - Each half yoga ball also comes with a downloadable workout guide, a pump for easy inflation, and clip-on resistance bands for muscle strengthening.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our balance balls are a surefire way to help you become a happier, healthier you.

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

ANTI-BURST - Never worry about your workout ball bursting or losing its shape during rigorous exercise. Our small yoga ball is made with durable PVC material and supports up to 600lbs of weight.. ANTI-SLIP - The surface of each 9 fitness ball is coated in a non-slip glaze to ensure you have a proper and safe grip when working out, seeking back pain relief, or soothing aches during pregnancy.. VERSATILE - Use this small yoga ball for exercise and beyond Stretch before a HIIT session, build core strength and flexibility on the mat, or place behind you while sitting in a chair for lumbar support.. CONVENIENT - These exercise balls for working out are quick to inflatedeflate for easy use. Just pump with air using the straw provided to inflate or remove the plug to deflate after use.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our exercise balls are a surefire way to help you become a happier, healthier you.

ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.. FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns..

EFFECTIVE - Looking to improve your abdominal strength, posture, or coordination Our wobble seat can help Stand on it during squats, sit in a V-hold, or strike a yoga pose to activate the core.. SUPPORT - Sitting at a desk all day can do a number on the body Thankfully, this stability disc also doubles as a comfy office chair cushion to provide your lower back some much-needed relief.. VERSATILE - Our wiggle cushion goes beyond core strengthening and other types of exercise. Use it in the classroom as a sensory seat cushion for kids, in physical therapy, or as a meditation pad to relax.. FUNCTIONAL DESIGN - A 13 diameter enables the balance cushion to fit perfectly on most standard-sized seats. Durable PVC and a ribbed design also give you plenty of grip during use.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our balance discs are a surefire way to help you become a happier, healthier you.

HIGH DURABILITY Yes4All half balance ball trainer made of high-grade PVC material, capable of supporting up to 880lbs The large diameter half ball with textured design offers a comfortable and non-slip surface for your workout. IMPROVE BALANCE Balance trainer half ball combines cardio, strength, and flexibility for effective workouts It challenges your center of gravity, making it ideal for balance exercises and enhancing stability. USER-FRIENDLY With a focus on ease of use, our exercise ball features a user-friendly design that simplifies both inflation and setup, facilitating a seamless integration into your workout routine. VERSATILE EXERCISES Half balance ball opens up a multitude of options for full-body workouts, spanning from step-ups to planks, lunges to pushups, providing versatility in exercise routines. READY-TO-GO PACKAGE Combo balance ball for exercise comes with 10 pilate ball, resistance band and air pump, ensuring you can start your workout right away Half exercise ball easy to carry and grip for diverse workouts at home, gym, or outdoors.

COMPLETE BALANCE SET Balance trainer set includes a hand pump for quick easy setup With dimensions of 6.25-inch width 3.15-inch height, balance pod fits all feet sizes, allowing comfortable practice with or without socks and shoes. HIGH - QUALITY MATERIAL Crafted from phthalates-free PVC with no heavy metal elements, tactile balance domes are durable flexible Each balance toys for kids supports up to 440 lbs, suitable for children adult fitness activities. TWO - SIDED DESIGN Hedgehog balance pods feature a pebble-textured surface to massage promote blood flow, while a smooth, flat bottom for stability Balance training can be used flat side down for stability or flat side up to increase challenge. IMPROVE BALANCE STABILITY This foot pod set enhances dynamic balance, body awareness, and coordination. Designed to massage sore feet, reflexology, fallen arches, plantar fasciitis, bunions hammertoes. VERSATILE BALANCE PODS This 6-piece hedgehog balance pods for kids set is ideal for developing motor skills improving balance Our foot balance trainer is suitable for use indoors or outdoors, whether as stepping stones or in obstacle courses.

HALF COURT SIZEIf you don't have a spacious space for a 22ft-size net, this 11ft size is a good alternative, great for leisure game and dinking practice.. VERSATILE GAME ONNot only can you play single-player pickleball game, your kids can also play kids tennis and soccer tennis on the beach, driveway, backyards, parks and any flat area. EASY SETUP TAKEDOWNEach part is connected with a bungee cord, so you just need a few minutes to setup and takedown this net.. TRAVEL READYLightweight and foldable, this is a grab-and-go set with a carrying bag for parties, camping, family gatherings and so on.. OUTDOOR FUNFeeling bored and stressed during this tough period Try playing pickleball Its a great diversion and keeps your families outside playing instead of inside wanting to watch TV.

IMPROVE STABILITY The half exercise ball with base engages your core muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure for exercises.. VERSATILE WORKOUT Perfect for strength Cardiovascular training, the exercise half ball with exercise ball base core trainer is also great for stretching, rehabilitation plyometric training.. UNLIMITED EXERCISES FOR ALL LEVELS Enabling variation, this balance half ball is the perfect balance exercise equipment for beginners, strength trainers, intermediates, and advanced athletes.. PREMIUM DURABILE DESIGN The textured, non-slip, PP TPE constructed balance ball half stability ball base supports 440 lbs, The half balance ball includes an easy pump portable inflation straw.. CONVENIENT PORTABILITY WITH HANDLES The half ball balance trainer for half ball exercise balance training is half flat so doesn't roll. With only 14.3 lbs handles, you can take it wherever you go..

UPGRADED DESIGN The maximum weight bearing of JX FITNESS could up to 600 lbs which is twice than normal version. JX FITNESS Half Balance Ball as an upgraded version has a lot of improvements based on the traditional version including reducing the weight to 11.5lbs and thickening 5mm to surface.Many tested and verified anti-burst technology guarantees a safety use. These improvements make our JX FITNESS balance ball to be lighter, stronger and more portable.. VERSATILE EXERCISE SET --- JX FITNESS balance ball Trainer is made for all fitness levels and can be used for rehabilitation and physical therapy. You can do push-ups, squats, sit-ups, planks and many more workouts with JX FITNESS half ball. It is perfect for home, office, gym or outdoor.. ANTI-SLIDE ANTI-BURST DESIGN --- JX FITNESS yoga half ball upgraded anti-skid texture surface anti-slide base to improve users' stability. Wear-resistant ABS base plus 6 non-skid feet and anti-burst technology gives you additional safe guarantee that allows you to safely stand, jump, kneel, or lay on this balance trainer, for a worry-free workout. Guarantee safety during use even when you're sweaty. JX FITNESS balance trainer ball is made from durable rubber and sturdy, ABS plastic.. TWO DETACHABLE RESISTANCE BANDS --- High-density resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister. The detachable resistance bands aim at tone and strength your arms, shoulders, back and abs.. EASY INSTALLATION AND PORTABLE --- JX FITNESS Workout Ball Equipped with pump, convenient for inflating and deflating. Balance trainer is 23.6 Dia, 8.7 H and weighs 11.5 LBS, compactly sized and light weight for you to conveniently carry it to the gym, office, or beach to enjoy workout . Sleek,compact design allows for easy transportation and storage,and quick positioning for any type of workout..

COMPREHENSIVE EXERCISE SET The Nice C balance ball is a balance, strength, and muscle trainer all-in-one. It can be used by anyone at any fitness level, and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym or even outdoor.. placing the flat side down to practice stability. You can advance your routine by doing squats, lunges, or step-ups on the ball. Take it even further by flipping the ball over to use while doing push-ups, planks, or burpees. Included are removable resistant bands that can attach to the sides of the ball. They aim to tone and strengthen your upper body.. SAFE ANTI-SLIP DESIGN Our balance ball is made with slip resistant material that allows you to safely exercise with the ball worry-free. You can safely stand, jump, or kneel on the ball to practice your balance. The upgraded textured surface allows for a stronger grip, so you can avoid injuries and accidents while trying to improve your coordination and agility.. NDUSTRIAL GRADE MATERIAL AND EASY INSTALLATION Our Nice C balance trainer ball is made with durable rubber and sturdy, slip resistant ABS plastic. The base of the ball is made with an environmentally-friendly, non-toxic and chemical-free PVC material. Installation of the balance ball is very quick and easy. Just attach and step on the included foot pump to fill the ball. It inflates within a minute and deflates in seconds..

EXTREME ANTI-SKID PERFORMANCE Abrasion-resistant ABS platform with 8 anti-slide floor pads and non-slip durable standing surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty.. BURST-RESISTANT Forget about the burst. Sportneer balance ball is anti-burst, super pliable, non-deformable, and can easily support up to 660 lb. Designed with 4mm thick PVC which is environmental-friendly and non-toxic without any worry of possible allergy.. DETACHABLE RESISTANCE BANDS Two included detachable 30in resistance bands will supercharge your workouts, providing a great training alternative to various populace. The soft foam handles allows you to modify the balance training and increase difficulty.. ONE KIT GYM Built with a non-slip base of 23.4 inches in diameter, and comes with two resistance bands, this exercise ball help tone your core muscles, improve balance and stability, rehabilitate muscles after injury, and relax from noisy surroundings.. FULL BODY FITNESS Strengthen your muscles as well as practice your mental focus with push-ups, squats, crunches, climbers, lunges, planks and many more workouts with this half ball and exercise bands..

ALL IN ONE WORKOUT EQUIPMENT - Ativafit Balance Ball is a perfect exercise equipment for balance, strength and muscle trainer. You can use it as an assistant for dancing, yoga, and Pilates, recently people also choose it as a support for rehabilitation and physical therapy.. BEGINGER FRIENDLY DESIGN - This Half ball is made of environmental-friendly and non-toxic PVC. Equipped with anti-skid upgraded cloud textured matte surface and 6 anti-slip rubber feet under the base which can prove your stability while you are doing exercise.. VERSATILE WORKOUT TRAINER - Our exercise ball can support up to 660 lbs, you can do push-ups, squats, crunches, climbers, lunges, planks and many more workouts with it , and the 2 resistance exercise bands are aim to tone and strengthen your upper body.. EASY TO INSTALLATION ADN SPACE SAVE - Package come with 1 x balance half ball23.4'' W x 7.1''H, 2 x resistance bands , 1 x Air Pump, 1 x Valve Plug. It inflates within a minute and deflates in seconds. It is perfect for versatile occasions such as home, office, gym.. ONE YEAR GUARANTEE AND AFTER-SELL SERVICE - We care about every customers shopping experience in Ativafit. Please never hesitate to contact us before or after the purchase. We are always here for you..

IMPROVED WORKOUTS With this 8 high balance trainer by Zelus, all of your exercises, yoga, muscle and cardio training, and more will provide you a more intense core workout and superior posture improvement as your body adjusts to the slight instability or wobble created. 2 RESISTANCE BANDS Two exercise bands are included free to improve your ability to tone your arms and core their wide cushioned grips keep things comfortable as you work out. NONSLIP DESIGN To keep you in total control, the surface of the half ball is textured for good traction, while the 25 wide flat base firmly attaches to the floor thanks to its anti-slip TPR matting. SAFE DURABLE The textured PVC ball and flat ABS base provide superior stability and durability even under punishing use for long-lasting wearproof service the foot pump inflates the ball quickly and easily while the inflation port's design minimizes wear and tear. SATISFACTION GUARANTEED Zelus backs this workout equipment with our usual strong warranty and friendly 247 customer service, ensuring that you'll enjoy its use for years to come..

UNLIMITED EXERCISE OPTIONS From step-ups to planks, lunges to pushups, our Half Ball Balance Trainer offers endless possibilities for full body workouts.. UNLOCK YOUR BODY'S POTENTIAL Improve your strength, balance, and flexibility with our Half Ball Balance Trainer. Perfect for toning up your full body and maximizing your workout.. PREMIUM QUALITY AND STURDY CONSTRUCTION Made of high-grade PVC material, our Half Ball Balance Trainer can support up to 880 pounds. The large 23.5-inch size with textured design offers a comfortable and non-slip surface for your workout.. PORTABLE DESIGN FOR ON-THE-GO WORKOUTS With two recessed handles on the bottom of the platform, our Half Ball Balance Trainer is easy to carry and grip for different exercises at home, the gym, or outdoors. Ideal for personal trainers, fitness coaches, gyms, yoga studios, and sports teams.. EVERYTHING YOU NEED TO GET STARTED Our Half Ball Balance Trainer comes with an air pump, plug, and ruler tape, so you can start your workout right away..

ANTI-SLIP AND STABLE Zeatly half round balance ball has a 8-layer circle textured surface that is non-slip and easy to clean. 8 anti-skid gaskets on bottom enhances the stability and safety during use.. HEALTH MATERIALS Made of non-toxic, extra thick PVC and ABS plastic, this fitness ball is anti-burst and can hold up to 660 lbs. Safe, durable and environmental friendly.. MULTI-FUNCTION This training ball has two removable resistance bands to better train your arms, shoulders, back and abs core . Perfect for push-ups, sit-ups, jump squats, pilates and more. This yoga ball will help release your back pain, improve your flexibility and strengthen your core.. EASY TO CARRY 23 in diameter, weighs only 11 pounds and comes with a pump, making it easy to carry to the gym, outdoors and office. Allow you to enjoy workout anytime and anywhere.. BUY WITH CONFIDENCE Zeatly offers a 30-day trial, if you are not satisfied, pls feel free to contact us. We are happy to serve you.

BALANCE TRAINER Integrate next-level functional training through full-body movements on the SPRI Balance Trainer Sport - helps to enhance core and cardio workouts. It includes non-slip feet to withstand repeat usage.. DURABLE Designed for daily usage and all sorts of fitness levels, this anti-burst latex-free balance disc can withstand up to 250 lbs. It is ideal for heavy-duty balance training to help meet your fitness goals. An exercise guide and pump are included.. STABILITY This stability ball is a half-exercise ball that is flat on one side and domed on the other. The flat side includes a non-skid base for increased stability and is easy to transport around your home gym or add to your existing workout equipment.. BENEFITS A stability disc is an ideal core exercise equipment tool to help enhance movement capabilities, build strength, improve balance, and tone. This half balance ball is a great way to add variety to your home workout.. SPRI Millions of fitness enthusiasts around the world depend on SPRI products daily as part of their fitness routines. With SPRIs wide variety of products to choose from, theres something perfect for every person and every fitness goal..

Improve Your Workout The half balance ball is great for strength and cardiovascular training. The half round balance ball has 8 layers of circular textured surface. All your workouts, yoga, muscle and cardio training and more will give you a stronger core workout and superior posture improvement. Using our balance ball trainer will do wonders for you. High Quality Material This balance ball is made of durable rubber and strong non-slip ABS plastic. The trainer dome faces upwards to provide an ever-changing, unstable, dynamic surface, while the device itself remains stable. PVC material brings you a satisfying fitness experience. Great for Pilates training and comes with exercise booklet.. Widely Applicable This training ball has two detachable resistance bands, which can better train your arms, shoulders, back and abs. Great for push ups, sit ups, jump squats, Pilates and more. This yoga ball will help relieve your back pain, improve your flexibility and strengthen your core. This is definitely the ideal workout gear for your home workouts.. Stylish Design Elevate your workout routine in ways you can never imagine. To keep you in total control, the dome's surface has a good grip, while the 22 wide flat base is firmly attached to the floor thanks to its non-slip TPR pads, allowing for an effective combination of mind and body focus. Balance balls can be used to strengthen and tone the upper body, lower body, and core muscles.. Easy to assemble and accessories information The foot pump can inflate the ball quickly and easily, while the inflation port is designed to minimize wear and tear. Workout wall chart and digital workout instructions make it easy to get started with the balance ball trainer. Additionally, a foot pump and measuring tape are included. Easily fill to desired resistance level as your fitness level demands..