Top 10 Best Half Exercise Ball

CONFIGURE TO YOUR TRAINING GOALS - The AeroFlex workout step platform offers 4 workout configurations for stretching, strength training, balance, and aerobic exercises. Achieve ultimate control over your sessions with this versatile exercise stepper.. IMPROVE BALANCE CORE STRENGTH - The step aerobics platform doubles as a four-way balance board, utilizing 2 balance disks a balance ball. Develop core strength, stability firm footing with this fitness step platform.. BUILD WHOLE-BODY STRENGTH - The AeroFlex stepper for exercise offers versatile workout configurations that help you enhance your strength-building sessions for every part of your body. Unlike other steppers for exercise, this step platform targets your entire body.. DEEPEN STRETCHES EFFECTIVELY - Transform the step exercise platform into an incline stretch board and unleash a deeper level of stretching that's hard to achieve by other means. This exercise step platform is perfect for anyone looking to take their stretching to the next level.. ENHANCE AEROBIC FITNESS - Boost your endurance training with the Lifepro aerobic step platform. This workout step platform helps you burn calories, increase circulation, and elevate your heart rate. Perfect for small steppers for exercise or anyone looking to elevate their aerobic fitness levels..

Looking for a safe and durable exercise ball Our optimized large exercise ball has a 2.8mm thickened explosion-proof structure with a honeycomb design, slow air leakage even when punctured. It has a load-bearing capacity of up to 2000lbs 800kg and can maintain its shape for a long time, without the need for daily inflation. Try it out and experience a worry-free yoga workout. Our workout balls for exercise features a surface design that is exclusive to our YOTTOY brand, incorporating an explosion-proof thread for double the strength and added durability. Additionally, we have improved the anti-slip texture to ensure a strong grip, even when sweating. With its sturdy construction, you can trust that our fit ball won't pop out during your workouts. Elevate your yoga practice today with our top-of-the-line sitting ball. Our high-density PVC pregnancy ball is the perfect choice for pregnant mothers looking for a safe and effective exercise option. Odorless and highly resilient, it provides effective support during workouts. Our YOTTOY brand prioritizes the safety of mothers and their babies, so you can trust in our top-quality product. Exercise in comfort and confidence with our pregnancy ball exercise for labor. Our excercise workout ball is a versatile exercise tool suitable for people of all ages Including the elderly and children. It can be used as an office ball, birthing ball, and fitness ball for a variety of exercises, including yoga, balance training, muscle toning, core strengthening, weight loss, back pain relief, and improving balance. Enjoy a full-body workout at home or at the office. Looking for a fitness ball that won't leave you huffing and puffing while inflating it Our swiss ball comes with a foot pump accessory that's as easy to use.No need to worry about low-quality pumps ruining your workout - our pump will get the job done quickly and efficiently. And when it's time to hit the road, just fold it up like a burrito and take it with you. Say goodbye to bulky exercise equipment and hello to the convenience of our yoga ball.

Multipurpose Workout Ball Combines elements of cardio, strength, and flexibility into unique and highly effective workouts Forces you to maintain your center of gravity while performing any exercise. Muscle Engagement 26-inch balance ball increases the difficulty of workouts and builds your strength faster by forcing the engagement of more muscles. Versatile Balance Dome Balance trainer improves your flexibility, endurance, strength, and overall ability by allowing you to perform multiple and versatile workouts. Good for Rehabilitation Not just for exercise, this workout ball can be used as an equipment for rehabilitation and physical therapy with the help of its unstable surfacing. Durable and Easy to use Includes a guided workout and easy-to-use inflation pump Made with strong, non-slip, non-marking, durable material and can support up to 350 pounds.

FIT FUN The exercise balance board from Navaris helps improve your balance, coordination and flexibility. Improve your core strength and have fun with this stability board Not only a gym tool, but also a fun game for adults and children at home.. BENEFITS The balancing trainer is an ideal companion for home use or at the gym. Exercises can be done either sitting or standing, training muscles and balance in a similar way to a gymnastic ball.. HARD CORE The disc creates instability during exercise so that you work on your core muscles harder. Work out the muscles in your legs, abdomen and back, and help with strength, coordination and posture while you do push-ups or sit-ups on the board.. PORTABLE The exercising board has built-in ergonomic handles on each side for easy transport, so you can use it anywhere and anytime you need to. ANTI SLIP The grooved surface ensures good grip, while the non-slip coating on the bottom prevents loss of balance. Max. weight capacity of 265 lb 120 kg..

Designed for casual home users or experts Half exercise ball is filled with possibilities whether you are working on balance, strength, and flexibility training. Balance trainer for integrated, multi-joint workouts, and simultaneous muscle activity including basic training for cardio, yoga, core, and full-body workouts for at-home gym enhancement. Features 6 non-slip feet to withstand everyday home usage and remain on the floor without leaving a mark for added safety so that you can enjoy your workout time. Made with durable polypropylene material that resist bursts allowing for full-intensity exercises and making sure that your balance trainer will last for years to come. Hand pump and owner manual included to support set-up and increase usability Product dimensions measure 25 inches long, 25 inches wide, and 10 inches tall Weighs 13 pounds.

Great use for personal trainers, physical therapists, fitness instructors, and more for cardio, strength, and flexibility for next level functional training. Designed for casual home users or experts, the Bosu pro balance trainer is filled with possibilities whether you are working on balance, strength, and flexibility training. Challenges the entire body for full-body engagement to workout multiple muscles and see efficient results for unique and highly effective workouts, training, and rehabilitation. Durable, 26-inch ball is constructed with latex-free, burst-resistant material, and patented non-slip over-molded base for long-lasting durability, supporting up to 350 pounds. Hand pump, downloadable balance training manual, 6 DVD downloads, downloadable wall chart, and owner's manual Dimensions L x W x H 26 x 26 x 10 inches.

Accomplish a total body workout and develop muscular endurance with this non-slip travel-size balance trainer which offers a range of exercises to keep your body engaged and progressing. Features a flat side for a stable base and a dome side for balance challenges, this trainer allows you to customize your workouts to meet your fitness goals and can hold up to 250 pounds. Built with convenient 6 rubberized feet prevents slipping and sliding so you can focus on your form while ensuring your safety during intense workouts, making it a great addition to any home gym setup. Crafted out of latex-free, burst-resistant material and phthalate-free for a safe, chemical-free workout and long-lasting use ensuring a worry-free exercise experience for years to come. Builds core strength and stability, improves balance and agility, and enhances body awareness and coordination while its compact design makes it ideal for on-the-go, travel, and outside fitness.

QUADRANT DESIGN Bosu ball with quadrant design allows you to target specific muscles and improve exercise precision. DOWNLOAD EXERCISES Bosu Pro NexGen Balance Trainer comes with a downloadable wall chart with 12 new exercises and a free DVD download. STRENGTH AND BALANCE Balance trainer helps you tone and strengthen muscles while improving flexibility. NON-SKID BASE Latex-free balance trainer holds up to 350 pounds Non-skid base lets you safely exercise. FEATURES Balance trainer measures 10 inches high when fully inflated Hand pump and owners manual included Made in the U.S.A..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.. FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns..

ANTI-BURST - Never worry about your workout ball bursting or losing its shape during rigorous exercise. Our small yoga ball is made with durable PVC material and supports up to 600lbs of weight.. ANTI-SLIP - The surface of each 9 fitness ball is coated in a non-slip glaze to ensure you have a proper and safe grip when working out, seeking back pain relief, or soothing aches during pregnancy.. VERSATILE - Use this small yoga ball for exercise and beyond Stretch before a HIIT session, build core strength and flexibility on the mat, or place behind you while sitting in a chair for lumbar support.. CONVENIENT - These exercise balls for working out are quick to inflatedeflate for easy use. Just pump with air using the straw provided to inflate or remove the plug to deflate after use.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our exercise balls are a surefire way to help you become a happier, healthier you.

DYNAMIC WORKOUT - The URBNFit balance boards for adults and kids are not only a fun way to help improve balance, body control, agility, and strength, but also engage all muscle groups.. VERSATILE - Hone your balancing skills with this piece of home fitness equipment. Ideal for all ages, the balance trainer can be used in hockey training, physical therapy, and even at a standing desk.. DURABLE CONSTRUCTION - Crafted with solid wood, sturdy ABS plastic, and an anti-skid surface for stable grip, this trainer is a high-quality balance board kids and adults can use for years to come.. BONUS GUIDE - Get started with your wooden balance board right away Each one includes a paper and digital workout guide, so you can work on achieving rock-solid footing come game time.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our balance boards are a surefire way to help you become a happier, healthier you.

ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts. It can support up to 600 lbs of weight without you needing to worry about the physical therapy ball bursting or losing its shape.. ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, as lumbar support, or to soothe aches during pregnancy.. VERSATILE Use the small exercise ball for between knees or in a number of other ways Excellent fitness ball for Pilates, yoga, physical therapy, or barre. It enhances stretching before a HIIT cardio session and improves core strength. Includes illustrated workout guide.. CONVENIENT Quick to inflatedeflate for both storage or travel making it easy to use wherever life takes you. Use the straw provided to inflate the workout ball or remove plug to deflate after use.. SATISFACTION We at the URBNfit team are committed to our customers. Whether you are buying this fitness ball for yourself or received it as a gift, we are available to answer questions or help solve any problems..

UNLIMITED EXERCISE OPTIONS From step-ups to planks, lunges to pushups, our Half Ball Balance Trainer offers endless possibilities for full body workouts.. UNLOCK YOUR BODY'S POTENTIAL Improve your strength, balance, and flexibility with our Half Ball Balance Trainer. Perfect for toning up your full body and maximizing your workout.. PREMIUM QUALITY AND STURDY CONSTRUCTION Made of high-grade PVC material, our Half Ball Balance Trainer can support up to 880 pounds. The large 23.5-inch size with textured design offers a comfortable and non-slip surface for your workout.. PORTABLE DESIGN FOR ON-THE-GO WORKOUTS With two recessed handles on the bottom of the platform, our Half Ball Balance Trainer is easy to carry and grip for different exercises at home, the gym, or outdoors. Ideal for personal trainers, fitness coaches, gyms, yoga studios, and sports teams.. EVERYTHING YOU NEED TO GET STARTED Our Half Ball Balance Trainer comes with an air pump, plug, so you can start your workout right away..

GREAT ADDITION TO DAILY FITNESS ROUTINE Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more. ANTI SLIP SURFACE, STURDY CONSTRUCTION Balance Boards for Adults are made of heavy duty plastic, high durability, can support up to 300 lbs This Balance Workout Board with anti skid textures on the surface helps prevent slipping, provides better grip during your workout 15.75 inch diameter is large enough for both feet. 360 DEGREE ROTATION 15 DEGREE TILT ANGLE Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium. VERSATILE COMPACT BALANCE BOARD With the lightweight, portable design with handles, this Core Balance Board can be used almost anywhere Ideal for home gyms, outdoors, fitness clubs. DIVERSIFY YOUR TRAINING WITH STANDING DESK Put the wooden board with a standing desk in a office to add some dynamic movement to your static standing pose Using our Balance Board under your working desk at home or workplace to improve concentration.

MASSIVE BENEFITS Improve dynamic balance, body awareness coordination. Designed to massage sore feet, reflexology, fallen arches, plantar fasciitis, bunions hammertoes. 6.25-INCH WIDTH x 3.15-INCH HEIGHT Ideal dimension fits almost all feet sizes, suitable for men, women to practice on. Great to use with socks or with shoes on. DOME TEXTURED SURFACE FLAT BOTTOM Pebble textured surface to massage help increase blood flow while smooth flat bottom provides stability. Hand pump included for instant inflation. HIGH-QUALITY MATERIAL Made of approved phthalates free PVC contain no heavy metal elements to increase durability flexibility. Each balance pod holds up to 440 lbs. VERSATILE BALANCE PODS or balance trainees. Great to develop motor skills and balance. Suitable for indoor and outdoor games such as stepping stones or obstacle courses dogs.

IMPROVE STABILITY The half exercise ball with base engages your core muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure for exercises.. VERSATILE WORKOUT Perfect for strength Cardiovascular training, the exercise half ball with exercise ball base core trainer is also great for stretching, rehabilitation plyometric training.. UNLIMITED EXERCISES FOR ALL LEVELS Enabling variation, this balance half ball is the perfect balance exercise equipment for beginners, strength trainers, intermediates, and advanced athletes.. PREMIUM DURABILE DESIGN The textured, non-slip, PP TPE constructed balance ball half stability ball base supports 440 lbs, The half balance ball includes an easy pump portable inflation straw.. CONVENIENT PORTABILITY WITH HANDLES The half ball balance trainer for half ball exercise balance training is half flat so doesn't roll. With only 14.3 lbs handles, you can take it wherever you go..

BUILD BALANCE - The URBNFit half ball balance trainer is ideal for people of all fitness levels. It can be used in physical therapy, at home, or in the gym to strengthen your base and improve balance.. SAFETY FIRST - Resist Humpty Dumpty-esque falls while you work out on your half ball. Our balance trainers feature a slip-resistant material, so you can stand, jump, kneel, or lay down without worry.. A COMPLETE WORKOUT - Designed to be used on both sides, this balance ball for exercise can work all muscle groups. Great for coordination exercises, push steps, squats, lunges, crunches, and burpees.. BONUS EQUIPMENT - Each half yoga ball also comes with a downloadable workout guide, a pump for easy inflation, and clip-on resistance bands for muscle strengthening.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our balance balls are a surefire way to help you become a happier, healthier you.

Improve Your Workout The half balance ball is great for strength and cardiovascular training, the half round balance ball has 8 layers of circular textured surface. All your workouts, yoga, muscle and cardio training and more will give you a stronger core workout and superior posture improvement. Using our balance ball trainer will do wonders for you. High Quality Material This balance ball is made of durable rubber and strong non-slip ABS plastic. The trainer dome faces upwards to provide an ever-changing, unstable, dynamic surface, while the device itself remains stable. PVC material brings you a satisfying fitness experience. Great for Pilates training and comes with exercise booklet.. Widely Applicable This training ball has two detachable resistance bands, which can better train your arms, shoulders, back and abs. Great for push ups, sit ups, jump squats, Pilates and more. This yoga ball will help relieve your back pain, improve your flexibility and strengthen your core. This is definitely the ideal workout gear for your home workouts.. Stylish Design Elevate your workout routine in ways you can never imagine. To keep you in total control, the dome's surface has a good grip, while the 22 wide flat base is firmly attached to the floor thanks to its non-slip TPR pads, allowing for an effective combination of mind and body focus. Balance balls can be used to strengthen and tone the upper body, lower body, and core muscles.. Easy to assemble and accessories information The foot pump can inflate the ball quickly and easily, while the inflation port is designed to minimize wear and tear. Workout wall chart and digital workout instructions make it easy to get started with the balance ball trainer. Additionally, a foot pump and measuring tape are included. Easily fill to desired resistance level as your fitness level demands..

EXTREME ANTI-SKID PERFORMANCE Abrasion-resistant ABS platform with 8 anti-slide floor pads and non-slip durable standing surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty.. BURST-RESISTANT Forget about the burst. Sportneer balance ball is anti-burst, super pliable, non-deformable, and can easily support up to 660 lb. Designed with 4mm thick PVC which is environmental-friendly and non-toxic without any worry of possible allergy.. ADJUSTABLE RESISTANCE Pump up with the included pump to increase or decrease board stability as desired.. ONE KIT GYM Built with a non-slip base of 23.4 inches in diameter, and comes with two resistance bands, this exercise ball help tone your core muscles, improve balance and stability, rehabilitate muscles after injury, and relax from noisy surroundings.. FULL BODY FITNESS Strengthen your muscles as well as practice your mental focus with push-ups, squats, crunches, climbers, lunges, planks and many more workouts with this half ball and exercise bands..

UPGRADED DESIGN The maximum weight bearing of JX FITNESS could up to 600 lbs which is twice than normal version. JX FITNESS Half Balance Ball as an upgraded version has a lot of improvements based on the traditional version including reducing the weight to 11.5lbs and thickening 5mm to surface.Many tested and verified anti-burst technology guarantees a safety use. These improvements make our JX FITNESS balance ball to be lighter, stronger and more portable.. VERSATILE EXERCISE SET --- JX FITNESS balance ball Trainer is made for all fitness levels and can be used for rehabilitation and physical therapy. You can do push-ups, squats, sit-ups, planks and many more workouts with JX FITNESS half ball. It is perfect for home, office, gym or outdoor.. ANTI-SLIDE ANTI-BURST DESIGN --- JX FITNESS yoga half ball upgraded anti-skid texture surface anti-slide base to improve users' stability. Wear-resistant ABS base plus 6 non-skid feet and anti-burst technology gives you additional safe guarantee that allows you to safely stand, jump, kneel, or lay on this balance trainer, for a worry-free workout. Guarantee safety during use even when you're sweaty. JX FITNESS balance trainer ball is made from durable rubber and sturdy, ABS plastic.. TWO DETACHABLE RESISTANCE BANDS --- High-density resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister. The detachable resistance bands aim at tone and strength your arms, shoulders, back and abs.. EASY INSTALLATION AND PORTABLE --- JX FITNESS Workout Ball Equipped with pump, convenient for inflating and deflating. Balance trainer is 23.6 Dia, 8.7 H and weighs 11.5 LBS, compactly sized and light weight for you to conveniently carry it to the gym, office, or beach to enjoy workout . Sleek,compact design allows for easy transportation and storage,and quick positioning for any type of workout..

ANTI-SLIP AND STABLE Zeatly half round balance ball has a 8-layer circle textured surface that is non-slip and easy to clean. 8 anti-skid gaskets on bottom enhances the stability and safety during use.. HEALTH MATERIALS Made of non-toxic, extra thick PVC and ABS plastic, this fitness ball is anti-burst and can hold up to 660 lbs. Safe, durable and environmental friendly.. MULTI-FUNCTION This training ball has two removable resistance bands to better train your arms, shoulders, back and abs core . Perfect for push-ups, sit-ups, jump squats, pilates and more. This yoga ball will help release your back pain, improve your flexibility and strengthen your core.. EASY TO CARRY 23 in diameter, weighs only 11 pounds and comes with a pump, making it easy to carry to the gym, outdoors and office. Allow you to enjoy workout anytime and anywhere.. BUY WITH CONFIDENCE Zeatly offers a 30-day trial, if you are not satisfied, pls feel free to contact us. We are happy to serve you.

UNLIMITED EXERCISE OPTIONS From step-ups to planks, lunges to pushups, our Half Ball Balance Trainer offers endless possibilities for full body workouts.. UNLOCK YOUR BODY'S POTENTIAL Improve your strength, balance, and flexibility with our Half Ball Balance Trainer. Perfect for toning up your full body and maximizing your workout.. PREMIUM QUALITY AND STURDY CONSTRUCTION Made of high-grade PVC material, our Half Ball Balance Trainer can support up to 880 pounds. The large 23.5-inch size with textured design offers a comfortable and non-slip surface for your workout.. PORTABLE DESIGN FOR ON-THE-GO WORKOUTS With two recessed handles on the bottom of the platform, our Half Ball Balance Trainer is easy to carry and grip for different exercises at home, the gym, or outdoors. Ideal for personal trainers, fitness coaches, gyms, yoga studios, and sports teams.. EVERYTHING YOU NEED TO GET STARTED Our Half Ball Balance Trainer comes with an air pump, plug, and ruler tape, so you can start your workout right away..

COMPREHENSIVE EXERCISE SET The Nice C balance ball is a balance, strength, and muscle trainer all-in-one. It can be used by anyone at any fitness level, and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym or even outdoor.. placing the flat side down to practice stability. You can advance your routine by doing squats, lunges, or step-ups on the ball. Take it even further by flipping the ball over to use while doing push-ups, planks, or burpees. Included are removable resistant bands that can attach to the sides of the ball. They aim to tone and strengthen your upper body.. SAFE ANTI-SLIP DESIGN Our balance ball is made with slip resistant material that allows you to safely exercise with the ball worry-free. You can safely stand, jump, or kneel on the ball to practice your balance. The upgraded textured surface allows for a stronger grip, so you can avoid injuries and accidents while trying to improve your coordination and agility.. NDUSTRIAL GRADE MATERIAL AND EASY INSTALLATION Our Nice C balance trainer ball is made with durable rubber and sturdy, slip resistant ABS plastic. The base of the ball is made with an environmentally-friendly, non-toxic and chemical-free PVC material. Installation of the balance ball is very quick and easy. Just attach and step on the included foot pump to fill the ball. It inflates within a minute and deflates in seconds..

IMPROVED WORKOUTS With this 8 high balance trainer by Zelus, all of your exercises, yoga, muscle and cardio training, and more will provide you a more intense core workout and superior posture improvement as your body adjusts to the slight instability or wobble created. 2 RESISTANCE BANDS Two exercise bands are included free to improve your ability to tone your arms and core their wide cushioned grips keep things comfortable as you work out. NONSLIP DESIGN To keep you in total control, the surface of the half ball is textured for good traction, while the 25 wide flat base firmly attaches to the floor thanks to its anti-slip TPR matting. SAFE DURABLE The textured PVC ball and flat ABS base provide superior stability and durability even under punishing use for long-lasting wearproof service the foot pump inflates the ball quickly and easily while the inflation port's design minimizes wear and tear. SATISFACTION GUARANTEED Zelus backs this workout equipment with our usual strong warranty and friendly 247 customer service, ensuring that you'll enjoy its use for years to come..

ALL IN ONE WORKOUT EQUIPMENT - Ativafit Balance Ball is a perfect exercise equipment for balance, strength and muscle trainer. You can use it as an assistant for dancing, yoga, and Pilates, recently people also choose it as a support for rehabilitation and physical therapy.. BEGINGER FRIENDLY DESIGN - This Half ball is made of environmental-friendly and non-toxic PVC. Equipped with anti-skid upgraded cloud textured matte surface and 6 anti-slip rubber feet under the base which can prove your stability while you are doing exercise.. VERSATILE WORKOUT TRAINER - Our exercise ball can support up to 660 lbs, you can do push-ups, squats, crunches, climbers, lunges, planks and many more workouts with it , and the 2 resistance exercise bands are aim to tone and strengthen your upper body.. EASY TO INSTALLATION ADN SPACE SAVE - Package come with 1 x balance half ball23.4'' W x 7.1''H, 2 x resistance bands , 1 x Air Pump, 1 x Valve Plug. It inflates within a minute and deflates in seconds. It is perfect for versatile occasions such as home, office, gym.. ONE YEAR GUARANTEE AND AFTER-SELL SERVICE - We care about every customers shopping experience in Ativafit. Please never hesitate to contact us before or after the purchase. We are always here for you..