Top 10 Best Heavy Duty Resistance Bands
of November 2024
1
Best Choice
bodylastics
bodylastics
Bodylastics Resistance Bands Set With Handles, Ankle Straps, Door Anchor & Carry Bag - Heavy-Duty Exercise Bands With Patented Clips & Snap Reduction (3-96LBS Assorted)
10
Exceptional
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2
Best Value
Rubberbanditz
Rubberbanditz
Functional Fitness Pull Up Assist Resistance Bands | Heavy Duty Loop Exercise Bands for Powerlifting, Mobility, and Stretching | Travel Friendly Resistance Bands for Workout | Combo Pack of 4
9.9
Exceptional
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3
Functional Fitness Bands
Functional Fitness Bands
Functional Fitness Pull Up Assist Resistance Bands | Heavy Duty Exercise Bands for Powerlifting, Mobility, and Stretching | Travel Friendly Resistance Bands for Workout (Red 1/2" 20-35 lbs)
9.8
Exceptional
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4
Iron Bull Strength
Iron Bull Strength
Pull Up Assist Band, Premium Stretch Resistance Bands - Mobility Bands - Powerlifting Bands - Extra Durable and Heavy Duty Pull-Up Bands - Works with Any Pullup Station (#1 Red - 10 to 35 lb)
9.7
Exceptional
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5
bodylastics
bodylastics
Bodylastics Stackable (14 Pcs) MAX XT Resistance Bands Sets. This Leading Exercise Band System Includes 6 of Our Anti-Snap Exercise Tubes, Heavy Duty Components, and a Travel Bag
9.6
Exceptional
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6
SUNPOW
SUNPOW
SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty Workout Exercise Crossfit Stretch Fitness Bands Assist Set for Body, Instruction Guide and Carry Bag Included
9.5
Excellent
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7
INNELO
INNELO
Resistance Bands Set 14 pcs, INNELO Workout Bands with Wide Handles, Exercise Bands Set, Fitness Bands with Door Anchor, Steel Clasp and Ankle Straps, 6 Tube Stackable up to 210 lbs for Home Workout
9.4
Excellent
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8
TheFitLife
TheFitLife
TheFitLife Resistance Pull Up Bands - Pull-Up Assist Exercise Bands, Long Workout Loop Bands for Body Stretching, Powerlifting, Fitness Training, with Carrying Bag and Workout Guide - Full Set
9.3
Excellent
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9
Eackrola
Eackrola
Pull Up Assistance Bands - Eackrola Resistance Bands Set of 6 Monster Heavy Duty Workout Exercise Crossfit Stretch Fitness Bands for Body, Instruction Guide and Carry Bag Included
9.2
Excellent
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10
Tribe
Tribe
TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands, Handles, Door Anchor, Ankle Straps, Carry Bag, Exercise eBook I Resistance Training, Fitness Equipment
9.1
Excellent
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11
HPYGN
HPYGN
HPYGN 150lb/200lb/250lb Resistance Bands Set, Exercise Bands with Handles, Ankle Straps, Door Anchor, Carry Bag, Great for Resistance Training, Physical Therapy, Yoga, Home Workouts
9.0
Excellent
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12
Iron Infidel
Iron Infidel
Iron Infidel Pull Up Assistance Bands for Working Out - Resistance Bands Set for Men, Exercise, Workout, Fitness, Strength, Weightlifting, Training, Powerlifting, Stretch, Crossfit WOD (5 Band Set)
8.9
Very Good
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13
POWER GUIDANCE
POWER GUIDANCE
POWER GUIDANCE Pull Up Assist Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands - by Perfect for Body Stretching, Powerlifting, Resistance Training (Blue)
8.8
Very Good
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14
EILISON
EILISON
EILISON 13 PCS Resistance Band Kit with Heavy Duty Protective Nylon Sleeves for Safe Workout and Soft Anti-Slip Foam Handle, Door Anchor, Ankle Strap for Men and Women Stackable Upto 210LBS
8.7
Very Good
View on Amazon
About Heavy Duty Resistance Bands
Click here to learn more about these products.
Bodylastics Resistance Bands Set With Handles, Ankle Straps, Door Anchor & Carry Bag - Heavy-Duty Exercise Bands With Patented Clips & Snap Reduction (3-96LBS Assorted)
Get An Extra-Durable Exercise Band Set Our exercise bands have a robust and patented Snap Reduction and Safety Tech design. The reinforced inner safety cord increases the fitness bands durability and safety by helping to prevent overstretching and snapping.. Durable Clips For Safe Attachment Our resistance bands have premium patented clips with a no fade nickel finish and a custom closure. Unlike other brands, our clips stay in place and do not flop around when using them. The custom gate closure ensures that the Bodylastics resistance bands are securely anchored every single time, and are safer for fingers.. Wirecutter Pick For Many Years Running Our premium tube exercise bands are recommended by The Wirecutter, a highly respected news source.. Workout With Easy Grip Ergonomic Handles The upgraded, nonslip, sweat resistant handles for our exercise bands provide a firm, secure, and comfortable grip and help you make the most of your cardio, weightlifting, or strength-building workout.. Long-Lasting Tube Resistance Bands This workout set includes 5 premium workout bands of different resistance levels, 3lb, 5lb, 8lb, 13lb, 19lb, offering a total of 96lbs stackable resistance. Our resistance bands are crafted of 100 natural Malaysian Latex with a continuous dip method which creates a superior resistance band. Each band incorporates our patented Snap Reduction tech and are great for high-impact training..
Functional Fitness Pull Up Assist Resistance Bands | Heavy Duty Loop Exercise Bands for Powerlifting, Mobility, and Stretching | Travel Friendly Resistance Bands for Workout | Combo Pack of 4
UNPARALLED DURABILITY - Made from 100 latex, our Functional Fitness bands are created through a special layering process that ensures they are strong and long-lasting. They have been lab-tested to last longer than solid latex bands.. ULTRA VERSATILITY - You can do over 200 different exercises with these bands. The 41 bands are perfect for assisted pull-ups, powerlifting, physical therapy, Pilates, stretching, pole fitness, calisthenics, and full-body workouts.. STRENGTH LEVEL SPECIFICATIONS - These exercise bands comes with different resistance levels. Light 5-15 lbs, Medium 10-25 lbs, Heavy 30-50 lbs, Robust 40-80 lbs, Power 50-120 lbs, Strong 60-150 lbs, Monster 80-200 lbs. Perfect for anyone from beginners to advanced users, these bands will help you enhance your fitness training.. WHICH BAND IS RIGHT FOR ME - Check out our free e-Guide guide to find the right tension level for your workout. To increase intensity, you can combine multiple workout bands to customize the level of tension. Start now and build your dream body. LIFETIME WARRANTY - We guarantee the quality of our products with a lifetime warranty. If you are not satisfied with your resistance bands for any reason, return them for a full refund or replacement..
Functional Fitness Pull Up Assist Resistance Bands | Heavy Duty Exercise Bands for Powerlifting, Mobility, and Stretching | Travel Friendly Resistance Bands for Workout (Red 1/2" 20-35 lbs)
UNPARALLED DURABILITY - Made from 100 latex, our Functional Fitness bands are created through a special layering process that ensures they are strong and long-lasting. They have been lab-tested to last longer than solid latex bands.. ULTRA VERSATILITY - You can do over 200 different exercises with these bands. The 41 bands are perfect for assisted pull-ups, powerlifting, physical therapy, Pilates, stretching, pole fitness, calisthenics, and full-body workouts.. STRENGTH LEVEL SPECIFICATIONS - These exercise bands comes with different resistance levels. Light 5-15 lbs, Medium 10-25 lbs, Heavy 30-50 lbs, Robust 40-80 lbs, Power 50-120 lbs, Strong 60-150 lbs, Monster 80-200 lbs. Perfect for anyone from beginners to advanced users, these bands will help you enhance your fitness training.. WHICH BAND IS RIGHT FOR ME - Check out our free e-Guide guide to find the right tension level for your workout. To increase intensity, you can combine multiple workout bands to customize the level of tension. Start now and build your dream body. LIFETIME WARRANTY - We guarantee the quality of our products with a lifetime warranty. If you are not satisfied with your resistance bands for any reason, return them for a full refund or replacement..
Pull Up Assist Band, Premium Stretch Resistance Bands - Mobility Bands - Powerlifting Bands - Extra Durable and Heavy Duty Pull-Up Bands - Works with Any Pullup Station (#1 Red - 10 to 35 lb)
Select 1 of 6 different resistance levels or get them in kits. Not sure which resistance band is right for you Check out our Band Selection Recommendation. Sale is for a SINGLE BAND ONLY.. Exercise Bands are the most versatile exercise tools for dynamic workouts. Initially designed to help with pull ups progression, they are now used for assisted pullups with bands, powerlifting bands, calisthenics bands, CrossFit bands, stretching bands and agility bands to create a progressive resistance which matches the strength curb of movement.. Buy more than one band and combine the bands for most efficient training and faster results. Combining bands gives you different levels of assistance which can allow you to progress faster and workout in different rep ranges. You can also alternate bands to do sets where you start with the thicker band and then add the thinner band to squeeze out more reps upon failure. This is the best and fastest way to progress on any exercise.. Our resistance bands have been designed for all levels of conditioning, from people just starting exercising to professional athletes. These exercise bands will help you take your training to the next level. We also give you a lifetime warranty on the bands If for any reason a band would break or rip, we will send you a new one, no questions asked We offer a 100 satisfaction Guarantee. Ideal for beginner, intermediate, and advanced users alike, our resistance band comes in five different weight resistances of varying sizes designed to accommodate personal fitness levels and workout routines. Choose from a weight resistance by selecting the correct sizes you need from our sizing chart see listing images.
Bodylastics Stackable (14 Pcs) MAX XT Resistance Bands Sets. This Leading Exercise Band System Includes 6 of Our Anti-Snap Exercise Tubes, Heavy Duty Components, and a Travel Bag
NEW NEW NEW We now Offer FREE No Credit Card Required Access to OUR Massive Training Portal Choose from over 5600 On-Demand Workouts For Muscle Building, Cardio Flexibility at the Company Website. 04-30-2021 Named BEST Resistance Bands by The Wirecutter, A New York Times Company.. PATENTED SNAP REDUCTION SAFETY DESIGN - Every Bodylastics resistance band incorporates our amazing Snap Guard inner safety cord. This amazing cord is super strong. It will prevent damage to the bands from over stretching, and protects your face and body in the rare case that a band does snap.. 142 LBS STACKABLE RESISTANCE - Bodylastics Clip Bands enable the user to add or subtract resistance to create the perfect challenge for every muscle group. Utilize and combine all of the bands in this set to create from 3 to 142 lbs Our bands work just like stackable plate loaded machines.. 100 MONEY BACK GUARANTEE We're SO confident that you'll love this Bodylastics System that we offer a 100 Money Back Guarantee. Try this Bodylastics product RISK FREE. If it is not everything that we claim send it back within 30 days for a full refund.
SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty Workout Exercise Crossfit Stretch Fitness Bands Assist Set for Body, Instruction Guide and Carry Bag Included
SUITABLE FOR ANY WORKOUT Our pull up assistance bands offer effective training. Workout your arms, back, legs, and butt all at once with mobility band, perfect for body resistance training and physical therapy to help strengthen torn ligaments or muscles. Different bands are perfect for learning pull ups, Pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching, Gymnastics, physical therapy, push-ups, barbell and dumbbell assist etc.. DURABLE ENVIRONMENTAL Our assistance bands are 100 natural latex and are over 99.9 free of soluble proteins latex allergens. It is more strong and can be used for a longer time than other competitors in the market.. SPECIFICATIONS Green5-30 lbs, Best for speed barbell training and shoulder mobility. Blue15-60 lbs, Beginning bands for resistance and barbell band training or just a little boost for pull up assist. Orange35-115 lbs, Medium tension for resistance training and pull up assist. Red50-135 lbs, Ideal for pull up assist, High tension for resistance and advanced banded barbell training. Purple60-170 lbs, Ideal for pull up assist training,Powerlifting andstretching.. SET OF 5 A variety of bands make you can do more training you want. If you are a newbie, you need to start working out from the pull up assistance bands with the least resistance. As you get stronger youll need to lower the assistance to account for your new strength.. AMAZING LIFETIME WARRANTY 1x Green Band, 1x Blue Band, 1x Orange Band, 1x Red Band, 1x Purple Band, 1x Storage Bag, 1x User Manual. We offer a FREE REPLACEMENT POLICY without any costs from your side and LIFETIME WARRANTY, totally no risk for you Any problems or questions just contact us via Amazon. We will do our best to provide perfect after-sale service for you.
Resistance Bands Set 14 pcs, INNELO Workout Bands with Wide Handles, Exercise Bands Set, Fitness Bands with Door Anchor, Steel Clasp and Ankle Straps, 6 Tube Stackable up to 210 lbs for Home Workout
2021 Newly UpgradedBased on customer and market research, we have made a comprehensive optimization of the resistance bands, improved the production process, and used healthy 100 natural latex materials to make the exercise bands more durable, more elastic, and longer service life. The handle is widened to make the grip more powerful, and the stainless steel buckle is thickened to make the connection safer, allowing you to do strenuous exercise carefree. Suitable for All Levels of FitnessEach fitness band corresponds to a different color, at a glance, white 10 pounds, gray 20 pounds, light green 30 pounds, dark green 40 pounds, dark blue 50 pounds, black 60 pounds, can be used alone or in combination, seamlessly from 10 pounds to 210 pounds, to meet the different needs of beginners to fitness professionals. Multiple Training MethodsOur training band suit is the perfect equipment for muscle training and fat burning. Practicing squats, push-ups, leg raises, planks, and strengthening triceps are very effective. The ankle straps can better strengthen the leg muscles. For women who want to stay in shape, the workout bands suit can also help train the hips, shape the perfect chest and abdominal muscles, and show a charming body curve. 14-in-1 Resistance Bands SetThere are 6 tube resistance bands, 2 ankle straps, 2 handles, 2 stainless steel carabiner, a door anchor, a protective belt, a sports guide, with a tote bag. You can exercise anytime, anywhere, whether at home, gym, or when traveling. It's time to turn the segmented free time into effective exercises. Our portable and economical resistance bands are exactly the home fitness tool you want. Buy with ConfidenceThese home workouts bands are durable, portable, versatile, and high-quality. We guarantee that our resistance band set will satisfy you. There will always be no pressure for refunds or replacements. You can buy with confidence. If you have any questions about product quality, we guarantee to provide free return and exchange service within 180 days.
TheFitLife Resistance Pull Up Bands - Pull-Up Assist Exercise Bands, Long Workout Loop Bands for Body Stretching, Powerlifting, Fitness Training, with Carrying Bag and Workout Guide - Full Set
Versatility, perfect for any exercise and all fitness enthusiasts TheFitLife pull up stretch excersize bands are perfect whether for beginners or fitness buffs, men and women. They can perform a variety of exercises, like assisted pull up, chin-ups, cross-training, powerlifing, yoga, pilates, also perfect for physical rehabilitation. Effective and durable home gym equipment that can help to improve your strength and range of motion across all major muscle groups.. Permium materials to ensure maximum life, health and safety during use Our pullup assistance bands are made from high quality latex, they are durable, comfortable, environmentally suitable and skin friendly. These resistance workout bands will not break, snap or roll when doing exercise, they can stay strong and retain elasticity even after repeated stretching, avoiding injury from sudden snaps.. Protable and compact, excersize anytime, anywhere These portable workout bands allow you exercise in anywhere, not only are they ideal fitness equipment for home gym, but also good for travelling and business trips. They take up essentially no space, can go easily into your backpack or suitcase. Just combining with pull up bar, exercise equipment or any fixed and stable objects, you can quickly transform your surroundings into the most effective gym. Four levels of resistant for customized workout Our pull up assist bands included four levels of resistance and you are free to switch and choose the resistance level that suits you. Red 15-35 lbs, Black 50-75 lbs, Purple 75-120 lbs, Green 120-175 lbs. You can gradually increase your resistance through training. It offers you endless possibilities that are just waiting for you to discover. Get your complete resistance bands set now Youll feel 100 satisfaction from the moment you received the pull up exercise bands set. They are available in black, purple and green colors. We are quite sure that you will be super-impressed with the durability, portability, versatility and high quality of our pull up assist bands..
Pull Up Assistance Bands - Eackrola Resistance Bands Set of 6 Monster Heavy Duty Workout Exercise Crossfit Stretch Fitness Bands for Body, Instruction Guide and Carry Bag Included
Durable and Eco-friendlyResistance bands are made of natural latex material, has strong wear resistance and can bear high tension. You can train without any worries of tear or wear.. Suitable for Any Workout You may add to your home gym, health club or physical therapy clinic. Perfect for pull ups, pilates, mobility, powerlifting, chin ups, yoga, stretching, gymnastics, physical therapy, push-ups, barbell and dumbbell assist etc.. Perfect for Pull UpsThese resistance bands add that extra bit of resistance to your workout that not only forces your body to perform better but ultimately provides lasting results. Instead of bulky muscles, these bands help you get strong and lean without compromising your joints.. 6 Resistance Bands Levels Each color has different resistance and power levels. Blue Band 5 - 20 lbs Orange Band15 - 48 lbs Red Band 30 - 90 lbs Black Band 35 - 110 lbs Green Band45 - 125 lbs Purple Band 60 - 165 lbs.You can choose different colors of resistance bands to use together, suitable for people with a weight of 90LBS-300LBS.. You Will Get 1x Blue Band, 1x Orange Band, 1x Red Band,1x Black Band, 1x Green Band,1x Purple Band, 1x Storage Bag, 1x User Manual. Any problems or questions,please contact us directly. We will do our best to provide perfect after-sale service for you.
TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands, Handles, Door Anchor, Ankle Straps, Carry Bag, Exercise eBook I Resistance Training, Fitness Equipment
Premium Weights for Exercises There are many resistance bands set out there, but not all of them are the same. Tribe resistance bands, exercise bands and workout bands are made of the highest quality components and are assembled right here, in the USA. If you are looking for high quality elastic bands for exercise to improve your home workout, look no further than Tribe.. Superior Quality Exercise Bands Our resistance bands set weights for exercises are assembled in the USA, produced with world-class craftsmanship and rigorously tested to be snap, stretch and sweat resistant to give you the toughest workout bands for the best home workout. The quality of Tribe home workout equipment and workout gear is second to none.. Heavy Duty Fitness Bands Tribe resistance bands with handles and exercise bands are extremely durable and high-quality, manufactured using top-grade 100 Malaysian Latex and heavy-duty parts to create unbreakable workout bands and elastic bands for exercise. Achieve your best body and tone up those arms, shoulders, legs, butt, booty and abs with our premium home workout equipment.. Perfect for Travel Our resistance bands are so lightweight that they make a great travel exercise bands fitness kit. Whether you are a professional athlete looking for heavy weights for exercises or a beginner looking for light workout bands for a more effective home workout, this versatile resistance bands set will empower your workout.. Quality Promise for Life At Tribe Fitness, we believe in earning your trust and loyalty. That's why our resistance bands are the finest in the industry, surpassing all other other exercise bands, workout bands and home workout equipment out there. We take pride in our product's quality and more importantly our unrivaled, world-class customer support based right here in the USA..
HPYGN 150lb/200lb/250lb Resistance Bands Set, Exercise Bands with Handles, Ankle Straps, Door Anchor, Carry Bag, Great for Resistance Training, Physical Therapy, Yoga, Home Workouts
New upgraded Resistance Bands SetWe have completely optimized this fitness band based on customers feedback, improved the traditional production process and adopted a new type of latex material to make the tension rope more durable and elastic, and to longer the life of product and harmless to our health We optimized all of the selective accessories, regardless of cost. it could bear the intense daily excercise with the strenthen buckle and reinforcing carabiner.. 5 Different LevelsThe resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and 50lbs in 5 different colors. You can use the bands independently or in any combination with a maximum resistance level of 150lbs.It comes with 5 latex resistance bands, 2 hand grips, 2 ankle straps, 1 door anchor, a carry bag.. Muscle Training Body SlimmingThese resistance bands suit you perfectly for muscle training and fat-burning. The bands help to build your arms, chest, back, and legs, thus strengthening your triceps, abs, and thighs. For those want a curvy body, these bands also help to create a vest line, slim your arms and shape a curvy body.. Your Home Gym EquipmentInconvenient to go out Its OK, these exercise bands are your portable economical home gym tools It comes with a carry bag, enabling you to exercise anytime anywhere. Its high time to turn your segmented free time into efficient sets of exercises.. Buy With ConfidenceThese resistance exercise bands are durability, portability, versatility and high quality. We guarantee that our resistance band set will satisfy you. A refund or replacement will always be stress-free. You can buy with confidence..
Iron Infidel Pull Up Assistance Bands for Working Out - Resistance Bands Set for Men, Exercise, Workout, Fitness, Strength, Weightlifting, Training, Powerlifting, Stretch, Crossfit WOD (5 Band Set)
5 Resistance Levels - Perfect for all strength levels. Workout bands can be added to increase your performance on deadlift, bench press, squat, shoulder press, as well as help with stretching and flexibility. Great for men or women.. Versatile - Add to your home gym equipment or take them on your travels for an efficient hotel room workout. Gain muscle power, speed, and explosiveness. Change resistance levels as your strength increases. You can always add more resistance or assistance, based on your goals.. Functional Training - Whether working out at home or at the gym, take your weight lifting program to the next level with exercise bands, an advanced strength building technique. Great for assistance with pullups or added resistance to all major lifts. Finally, there are fitness bands for those of us that don't want neon purple bands. Introducing our all new tactical colors.. For A Good Cause - A portion of all profits are donated to wounded veterans through the Wounded Warrior Foundation, and the children of fallen Police Officer's through the First Responders Children's Foundation.. Natural Odor-Free - Made from odorless, 100 natural latex. Extremely durable and made to retain their elasticity and resistance. Beware of the horrible smell of brands that use cheaper materials..
POWER GUIDANCE Pull Up Assist Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands - by Perfect for Body Stretching, Powerlifting, Resistance Training (Blue)
Premium Quality- POWER GUIDANCE resistance bands are durable and built to last, They can be stretched repeatedly year after year and are made from natural latex material which is kind to the environment.. Suitable For Any Fitness Level - each exercise band offers a different level of resistance, both for pull up training, and for adding resistances to bench press, squats and Olympic lifts.. Build Strength Improve Mobility - With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and the complete stimulation hence promoting muscle growth.. Choose Your Suitable Band - According to the workout band tension chart to the left, choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. Also, you can combine multiple sizes to increase more levels of tension.. Satisfaction Guaranteed - At POWER GUIDANCE, we fully stand behind our products. If you don't 100 love our products, please don't hesitate to contact us..
EILISON 13 PCS Resistance Band Kit with Heavy Duty Protective Nylon Sleeves for Safe Workout and Soft Anti-Slip Foam Handle, Door Anchor, Ankle Strap for Men and Women Stackable Upto 210LBS
ANTI-SNAP DOUBLE PROTECTION EILISON bands have heavy duty protective nylon sleeves that makes them safer than traditional exercise bands. This means Nylon Sleeve protects user from injury if tubing breaks or snaps back. Perfect for use in strength-conditioning, Pilates, and physical rehabilitation.. 13 PCS Package includes 6pcs resistance bands Yellow-10LBSGreen-20LBSRed-30LBS Blue-40LBS Black-50LBSGray-60LBS , 2x door anchor, 2x foam handles, 2x padded ankle straps, 1 x Workout Guide Book. You can even stack multiple bands together in any combination to increase resistance and for a heavy workout. Length of Rope is 140cm.. MULTIPLE USES Not only for daily fitness workout but also supportive during recovery from leg, knee or back injuries torn MCL and ACL, knee replacement, patella and meniscus rehab. Suitable for women during pregnancy and to keep their body in shape after birth.. ECO-FRIENDLY Made of Eco-friendly natural latex for maximum strength which gives the bands maximum durability and resistance. Perfect for use in strength-conditioning, Pilates, and physical rehabilitation. Suitable for all fitness levels.. FOR ANY FITNESS LEVEL Our exercise bands are color-coded and individually labeled. The metal carabiner on the band can be used alone or stacked in any combination to achieve your optimal resistance level from 10LBS to 210LBS..