Top 10 Best Low Carb Cereal
of November 2024
1
Best Choice
Poop Like a Champion
Poop Like a Champion
Low Carb Gluten Free High Fiber Cereal - Cinnamon Toast | Healthy Cereal for Adults | Poop Like a Champion Breakfast Essentials with Soluble Fiber, Insoluble Fiber & Psyllium Husk Powder
10
Exceptional
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2
Best Value
Poop Like a Champion
Poop Like a Champion
Poop Like a Champion High Fiber Cereal - Honey Graham - Healthy Low Carb Cereal with Soluble Fiber & Psyllium Husk | Gluten Free Cereal | 19g Fiber, Non GMO | Natural Constipation Relief for Adults &
9.9
Exceptional
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3
Catalina Crunch
Catalina Crunch
Catalina Crunch Mix Protein Snack Mix Variety Pack | Keto Friendly, Low Carb, Keto Snacks, Pack of 6
9.8
Exceptional
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4
Catalina Crunch
Catalina Crunch
Catalina Crunch Cinnamon Toast Cereal 4 Pack | Low Carb, Sugar Free, Gluten Free | Keto Snacks, Vegan, Plant Based Protein
9.7
Exceptional
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5
Catalina Crunch
Catalina Crunch
Catalina Crunch Protein Cereal Variety Pack (6 Flavors) | Low Carb, Zero Sugar, Gluten Free, Fiber | Vegan Snacks/Food | Keto Friendly
9.6
Exceptional
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6
Catalina Crunch
Catalina Crunch
Catalina Crunch Chocolate Peanut Butter Keto Cereal: Keto Friendly, Low Carb 9 oz (Pack of 6)
9.5
Excellent
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7
Catalina Crunch
Catalina Crunch
Catalina Crunch Dark Chocolate Keto Cereal (9Oz Bags) | Low Carb, Sugar Free, Gluten Free | Keto Snacks, Vegan, Plant Based | Breakfast Cereals | Keto Friendly Food
9.4
Excellent
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8
THE GRANOLA BAKERY
THE GRANOLA BAKERY
TGB Maple Pecan Nut Bites, No Added Sugar, High Fiber, Gluten Free, Keto Friendly, 0.85oz Cereal Bag (Pack of 6)
9.3
Excellent
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9
THE GRANOLA BAKERY
THE GRANOLA BAKERY
TGB Cinnamon Keto Granola, 1g Net Carb, No Added Sugar, High Fiber, Gluten Free, Grain Free, Healthy Low Carb Snack, 8oz Resealable Cereal Bag
9.2
Excellent
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10
THE GRANOLA BAKERY
THE GRANOLA BAKERY
TGB Variety Granola Bites, No Added Sugar, High Fiber, Gluten Free, Keto Friendly, 0.85oz Cereal Bag (Pack of 6)
9.1
Excellent
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11
Magic Spoon
Magic Spoon
Magic Spoon Cereal, Variety 4-Pack of Cereal - Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
9.0
Excellent
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12
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:ratio Keto Friendly Coconut Almond Granola Cereal, 8 OZ Resealable Cereal Bag
8.9
Very Good
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13
Post Consumer Brands
Post Consumer Brands
Post Premier Protein Mixed Berry Almond cereal, high protein cereal, protein-rich breakfast or snack made with real berries and almonds, 30 Ounce - 1 count
8.8
Very Good
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14
NuTrail
NuTrail
NuTrail Nut Granola, Blueberry Cinnamon, No Sugar Added, Gluten Free, Grain Free, Keto, Low Carb, Healthy Breakfast Cereal 8 oz. 1 Count
8.7
Very Good
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15
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:ratio Keto Friendly Maple Almond Crunch Breakfast Cereal, 10.4 OZ
8.6
Very Good
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16
NuTrail
NuTrail
NuTrail Nut Granola, Cinnamon Pecan, No Sugar Added, Gluten Free, Grain Free, Keto, Low Carb, Healthy Breakfast Cereal 8 oz. 1 Count
8.5
Good
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17
Magic Spoon
Magic Spoon
Magic Spoon Cereal, Variety 8-Pack Single Serve Cups - Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
8.4
Good
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18
Proteinwise
Proteinwise
ProteinWise Cinnamon Vanilla Cereal, High Protein, Healthy Cereal, Healthy Diet, Low Carb, Low Calorie, Kosher, 7/Box
8.3
Good
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19
Diabetic Kitchen
Diabetic Kitchen
Diabetic Kitchen Maple Nut Granola Cereal - Low Carb Snacks & Breakfast Food w/ No Added Sugar - Keto Friendly, 2 Net Carbs & Gluten-Free
8.2
Good
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20
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:ratio Keto Friendly Cinnamon Cranberry Almond Crunch Breakfast Cereal, 9.7 OZ
8.1
Good
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About Low Carb Cereal
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Low Carb Gluten Free High Fiber Cereal - Cinnamon Toast | Healthy Cereal for Adults | Poop Like a Champion Breakfast Essentials with Soluble Fiber, Insoluble Fiber & Psyllium Husk Powder
Keep It Moving Prepare your taste buds for a party like no other Our Cinnamon Toast Fiber Cereal adds a fun twist to your breakfast routine while keeping things moving in the right direction for a poo-tastic day ahead. Packed with a whopping 22g of fiber per serving, it's the highest fiber cereal on the market, ensuring you feel satisfied and energized throughout the day.. Gut-Friendly Goodness Embrace your inner champion with every bowl Our high fiber cereal helps you become a true Master of Movements, ensuring your digestive system stays happy and your bathroom breaks become a breeze. With a unique blend of soluble and insoluble fiber, including psyllium husks and prebiotics, it supports improved digestion, nutrient absorption, and a healthy gut flora.. Fiberlicious Fuel Forget rocket fuel, we've got something even better Our fiber-packed cereal provides the energy you need to conquer the day, while also making sure you have a smooth ride on the porcelain throne. With just one serving, you'll meet a staggering 57 of your daily fiber needs, making it the ultimate choice for a convenient and nourishing breakfast.. Fiber Fun Facts Did you know fiber is the secret superhero behind every successful bathroom adventure Get ready to absorb more nutrients, cleanse your colon, and go Number 2 like a pro all thanks to our Cinnamon Toast Fiber Cereal Made with natural, premium ingredients, including Non-GMO sorghum flour and corn bran, it's the healthiest way to enjoy a guilt-free, keto-friendly breakfast.. Embrace the Poo-Phoria Who said talking about poop can't be fun We embrace the poo-taboo with pride, offering you a delicious and giggle-worthy way to start your day. But the laughter doesn't overshadow the facts Our Cinnamon Toast Fiber Cereal is not just tasty it's a powerful tool for maintaining a healthy digestive system and supporting your overall well-being. Experience the taste, humor, and undeniable health benefits with each bowl your gut will thank you.
Poop Like a Champion High Fiber Cereal - Honey Graham - Healthy Low Carb Cereal with Soluble Fiber & Psyllium Husk | Gluten Free Cereal | 19g Fiber, Non GMO | Natural Constipation Relief for Adults &
Honeylicious Crunch Each spoonful delivers a delightful dance of golden honey sweetness and satisfying crunch. Fuel your day with 19g of fiber that supports digestion and keeps you energized.. Gut Joy Unleashed Become a Digestive Master with our High Fiber Cereal's dynamic duo of soluble and insoluble fiber Ease digestion, absorb nutrients, and bid constipation farewell. Embrace a happier gut and healthier lifestyle. Satisfy Your Sweet Tooth Fiber Needs Start your day with 65 of daily fiber and a burst of sweetness Our gluten-free cereal blends natural psyllium fiber for a convenient and tasty breakfast.. Premium Goodness, Guilt-Free Savor the buzzworthy blend of all-natural, non-GMO ingredients like sorghum flour, psyllium husk powder, and corn bran. Each bite is a testament to our commitment to clean, high-quality food.. Bee-lieve in Better Digestion Rise and shine with 19g of fiber that fuels your day and improves digestion. The perfect blend of sweetness and fiber for a fantastic morning.
Catalina Crunch Mix Protein Snack Mix Variety Pack | Keto Friendly, Low Carb, Keto Snacks, Pack of 6
Variety Pack Includes 6 resealable bags Catalina Crunch Snack Mix. Two 2 bags each Traditional, Cheddar. One 1 bag each Creamy Ranch, Spicy Kick. Low Carb Snacks With All The Flavor Looking for healthy snacks for adults and kids Cheddar and Spicy Kick are a cheese lovers dream including a blend of our best selling Catalina Crunch Keto Cereal, chickpea pretzels, cheese crisps, and cashews. If you prefer mixed nuts try our Traditional and Creamy Ranch. Both contain a blend of our best selling Catalina Crunch Keto Cereal, chickpea pretzels, cashews and pecans Traditional, or almonds and pecans Creamy Ranch.. Perfect Protein Snack Delicious protein snacks packed with fiber, low sugar and low carb creating a perfect energy boosting snack. Pack with Fiber and Low Carb Only 5g net carbs per serving. Low sugar, low carb snacks never tasted so good. Snacking For Any Occasion Catalina Crunch Mix comes in resealable bags making them a keto friendly food option for on-the-go travel snacks or shareable office snacks.
Catalina Crunch Cinnamon Toast Cereal 4 Pack | Low Carb, Sugar Free, Gluten Free | Keto Snacks, Vegan, Plant Based Protein
Includes 4 resealable bags of Catalina Crunch Cinnamon Toast Cereal. Low Carb Catalina Crunch Cinnamon Toast Cereal is low carb and keto friendly making for a great breakfast food to start your morning or a healthier afternoon snack to power through the day. Gluten Sugar Free Catalina Crunch Cereal is not just tasty its also Non-GMO, gluten free, sugar free, 100 vegan, and sweetened with stevia making it a great alternative to other sugary competitor options. No Artificial Ingredients Made with premium quality and all natural ingredients this cereal delivers a sweet and earthy maple flavor. Our cereals do not contain any artificial sweeteners, flavors, or colors, so you can enjoy without worry. Plant Proteins Our blend of plant based proteins and fibers is designed to keep you full longer and promote a healthy gut. This cereal contains 11g of pea protein and 9g of fiber per serving.
Catalina Crunch Protein Cereal Variety Pack (6 Flavors) | Low Carb, Zero Sugar, Gluten Free, Fiber | Vegan Snacks/Food | Keto Friendly
Variety Pack Includes 6 resealable bags of Catalina Crunch Cereal. One bag each Dark Chocolate, Cinnamon Toast, Chocolate Peanut Butter, Honey Graham, Fruity, and Maple Waffle, so there is truly a flavor everyone will enjoy. Low Carb Catalina Crunch Cereal tastes exactly like your favorite all time cereals, just removing the unhealthy ingredients. These delicious cereals are low carb and keto friendly making for a great breakfast food to start your morning or a healthier afternoon snack to power through the day. Gluten Sugar Free Catalina Crunch Cereal is not just tasty its also Non-GMO, gluten free, sugar free, 100 vegan, and sweetened with stevia making it a great alternative to other sugary competitor options. No Artificial Ingredients Made with premium quality and all natural ingredients this cereal delivers a sweet and earthy maple flavor. Our cereals do not contain any artificial sweeteners, flavors, or colors, so you can enjoy without worry. Plant Proteins Our blend of plant based proteins and fibers is designed to keep you full longer and promote a healthy gut. This cereal contains 11g of pea protein and 9g of fiber per serving.
Catalina Crunch Chocolate Peanut Butter Keto Cereal: Keto Friendly, Low Carb 9 oz (Pack of 6)
Catalina Crunch Chocolate Peanut Butter Keto Cereal Keto Friendly, Low Carb 9 oz Pack of 6. Country of origin US. Package Dimensions 6 x 5 x 4 inches 1 Pounds. Manufacturer KeHE Distributors.
Catalina Crunch Dark Chocolate Keto Cereal (9Oz Bags) | Low Carb, Sugar Free, Gluten Free | Keto Snacks, Vegan, Plant Based | Breakfast Cereals | Keto Friendly Food
NEW LOOK, SAME GREAT CRUNCH Catalina Crunch has a new look Packaging may vary as we transition into our new packaging. KETO FRIENDLY Catalina Crunch Keto Friendly Dark Chocolate Cereal is keto friendly and low carb making for a great breakfast food to start your morning or a healthier afternoon snack to power through the day. GLUTEN SUGAR FREE Catalina Crunch Cereal is not just tasty its also Non-GMO, gluten free, sugar free, 100 vegan, and sweetened with stevia making it a great alternative to other sugary competitor options. NO ARTIFICIAL INGREDIENTS The highest quality cocoa powder and all natural ingredients are combined to create this sweet and saisfying cereal. Cereals do not contain any artificial sweeteners, flavors, or colors, so you can enjoy without worry. PLANT PROTEINS Our blend of five plant based proteins and fibers is designed to keep you full longer and promote a healthy gut. This cereal contains 10g of pea protein and 7g of fiber per serving.
TGB Maple Pecan Nut Bites, No Added Sugar, High Fiber, Gluten Free, Keto Friendly, 0.85oz Cereal Bag (Pack of 6)
Sugar No Thanks Our treats won't spike your sugar intake, with barely any sugar per serving. Enjoy guilt-free snacks again. Keto-Friendly Low-Carb Delight Enjoy our delicious products without the carbs, excess sugar, artificial flavors or preservatives.. Free From Junk Our products are gluten-free, grain-free, dairy-free, and keto-friendly, offering a wholesome snack choice for all.. Good Source of Fiber Packed with fiber to keep you feeling full and your digestion feeling good. No more cravings. Nutrient-Rich Ingredients Loaded with protein, vitamins, and minerals from nutrient-dense nuts. Yum. Not today, GMOs Made with 100 non-GMO ingredients to ensure the highest quality and safety for you.. Low Sodium Our snacks are low in sodium, helping you maintain a healthy and active lifestyle.. Sustainably Sourced Our ingredients are ethically and sustainably sourced, supporting environmental conservation.. Plant-Based Completely plant-based and vegetarian-friendly, perfect for those following a natural foods diet.. High in Antioxidants Rich in antioxidants to help fight free radicals and support overall health and wellness..
TGB Cinnamon Keto Granola, 1g Net Carb, No Added Sugar, High Fiber, Gluten Free, Grain Free, Healthy Low Carb Snack, 8oz Resealable Cereal Bag
Sugar No Thanks Our treats won't spike your sugar intake, with barely any sugar per serving. Enjoy guilt-free snacks again. Keto-Friendly Low-Carb Delight Enjoy our delicious products without the carbs, excess sugar, artificial flavors or preservatives.. Free From Junk Our products are gluten-free, grain-free, dairy-free, and keto-friendly, offering a wholesome snack choice for all.. Good Source of Fiber Packed with fiber to keep you feeling full and your digestion feeling good. No more cravings. Nutrient-Rich Ingredients Loaded with protein, vitamins, and minerals from nutrient-dense nuts. Yum. Not today, GMOs Made with 100 non-GMO ingredients to ensure the highest quality and safety for you.. Low Sodium Our snacks are low in sodium, helping you maintain a healthy and active lifestyle.. Sustainably Sourced Our ingredients are ethically and sustainably sourced, supporting environmental conservation.. Plant-Based Completely plant-based and vegetarian-friendly, perfect for those following a natural foods diet.. High in Antioxidants Rich in antioxidants to help fight free radicals and support overall health and wellness..
TGB Variety Granola Bites, No Added Sugar, High Fiber, Gluten Free, Keto Friendly, 0.85oz Cereal Bag (Pack of 6)
Sugar No Thanks Our treats won't spike your sugar intake, with barely any sugar per serving. Enjoy guilt-free snacks again. Keto-Friendly Low-Carb Delight Enjoy our delicious products without the carbs, excess sugar, artificial flavors or preservatives.. Free From Junk Our products are gluten-free, grain-free, dairy-free, and keto-friendly, offering a wholesome snack choice for all.. Good Source of Fiber Packed with fiber to keep you feeling full and your digestion feeling good. No more cravings. Nutrient-Rich Ingredients Loaded with protein, vitamins, and minerals from nutrient-dense nuts. Yum. Not today, GMOs Made with 100 non-GMO ingredients to ensure the highest quality and safety for you.. Low Sodium Our snacks are low in sodium, helping you maintain a healthy and active lifestyle.. Sustainably Sourced Our ingredients are ethically and sustainably sourced, supporting environmental conservation.. Plant-Based Completely plant-based and vegetarian-friendly, perfect for those following a natural foods diet.. High in Antioxidants Rich in antioxidants to help fight free radicals and support overall health and wellness..
Magic Spoon Cereal, Variety 4-Pack of Cereal - Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
Meet Magic Spoon Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. A great wholesome option Includes 4x 7oz box Variety.. High Protein Packed with 13-14g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout snack.. Great For Low Carb Keto Friendly Lifestyles With 4g net carbs and 0g sugar per serving, our cereal is perfect for anyone on a keto-friendly diet or living a low carbohydrate lifestyle. The legendary combination of being wholesome and tasty.. Gluten Free Grain Free We are a gluten-free, grain-free, soy-free, wheat-free, childlike cereal for grown-ups. Even better, our breakfast cereal will leave you with a happy belly every morning. Buzz Worthy Forbes called Magic Spoon the future of cereal and TIME Magazine named it in their Top 100 Inventions of 2019. Also featured on the TODAY Show, CNN, Fortune, Fast Company, Business Insider, and more..
:ratio Keto Friendly Coconut Almond Granola Cereal, 8 OZ Resealable Cereal Bag
Enjoy this granola cereal with milk, pack a serving for an individual snack or breakfast on the go, prepare a single serve snack cup mixing keto friendly yogurt and granola, or add it to your favorite trail mix. Flavorful keto friendly breakfast food with a unique combination of protein, net carbs and sugar. Gluten free granola made with crunchy almonds and pumpkin seeds, delicious coconut and other carefully selected ingredients. This granola provides 10g of total fat, 8g of protein, 2g net carbs and 1g of sugar per serving as part of a delicious breakfast or keto friendly snack. Contains One 8 oz resealable cereal bag of General Mills ratio Keto Friendly Coconut Almond Granola Cereal.
Post Premier Protein Mixed Berry Almond cereal, high protein cereal, protein-rich breakfast or snack made with real berries and almonds, 30 Ounce - 1 count
Post Premier Protein lets you feel good about great taste This satisfying berry cereal is a delicious way to start your day. Post Premier Protein Mixed Berry Almond cereal pairs perfectly with your favorite milk for a wholesome, feel-good breakfast..
NuTrail Nut Granola, Blueberry Cinnamon, No Sugar Added, Gluten Free, Grain Free, Keto, Low Carb, Healthy Breakfast Cereal 8 oz. 1 Count
DELICIOUS HEALTHY NUT GRANOLA a no sugar added, Gluten-Free, Grain-Free, Non-GMO, Keto and Kosher Certified, only 1-3g Net Carbs per serving.. NO WRONG WAY TO LOVE US Enjoy our granola with milk as a Low-Carb, Low-Sugar, Keto Cereal, atop your favorite smoothie or parfait, or straight out of the bag. SWEET OR SAVORY Whether youre making dinner or dessert our Low-Sugar, Low-Carb Nut Granola adapts to your needs.. ON-THE-GO Our Low-Sugar, Low-Carb, Non-GMO, Keto Granola is perfect for your busy lifestyle. It can be a snack or a filling meal sure to satisfy your cravings.. WE'VE BEEN CALLED Best In Class Granola, Low Carb granola, Gluten Free Certified granola, Low Carb Snack, Low Sugar Snack.
:ratio Keto Friendly Maple Almond Crunch Breakfast Cereal, 10.4 OZ
A mindful mix of delicious ingredients such as naturally flavored maple cereal squares, crunchy nutty clusters and satisfying sliced almonds makes a deliciously easy breakfast food. Keto friendly breakfast food with a unique combination of protein, net carbs and sugar. Always consult your physician before starting an eating plan that involves regular consumption of high-fat foods. 7g total fat includes 1g saturated fat, 10g protein, 9g net carbs and 3g sugar per serving. See nutrition information for calories content. 9g net carbs 19g total carbs 3g fiber 7g sugar alcohol. Serve ratio cereal with or without milk for a quick breakfast or crispy on the go snacks. Contains one 10.4 oz cereal box of ratio Keto Friendly Maple Almond Crunch Cereal.
NuTrail Nut Granola, Cinnamon Pecan, No Sugar Added, Gluten Free, Grain Free, Keto, Low Carb, Healthy Breakfast Cereal 8 oz. 1 Count
DELICIOUS HEALTHY NUT GRANOLA a no sugar added, Gluten-Free, Grain-Free, Non-GMO, Keto and Kosher Certified, only 1-3g Net Carbs per serving.. NO WRONG WAY TO LOVE US Enjoy our granola with milk as a Low-Carb, Low-Sugar, Keto Cereal, atop your favorite smoothie or parfait, or straight out of the bag. SWEET OR SAVORY Whether youre making dinner or dessert our Low-Sugar, Low-Carb Nut Granola adapts to your needs.. ON-THE-GO Our Low-Sugar, Low-Carb, Non-GMO, Keto Granola is perfect for your busy lifestyle. It can be a snack or a filling meal sure to satisfy your cravings.. WE'VE BEEN CALLED Best In Class Granola, Low Carb granola, Gluten Free Certified granola, Low Carb Snack, Low Sugar Snack.
Magic Spoon Cereal, Variety 8-Pack Single Serve Cups - Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
Meet Magic Spoon Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. A great wholesome option Includes 8x individual cups Variety Pack.. High Protein Packed with 12-14g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout snack.. Great For Low Carb Keto Friendly Lifestyles With 4g net carbs and 0g sugar per serving, our cereal is perfect for anyone on a keto-friendly diet or living a low carbohydrate lifestyle. The legendary combination of being wholesome and tasty.. Gluten Free Grain Free We are a gluten-free, grain-free, soy-free, wheat-free, childlike cereal for grown-ups. Even better, our breakfast cereal will leave you with a happy belly every morning. Buzz Worthy Forbes called Magic Spoon the future of cereal and TIME Magazine named it in their Top 100 Inventions of 2019. Also featured on the TODAY Show, CNN, Fortune, Fast Company, Business Insider, and more..
ProteinWise Cinnamon Vanilla Cereal, High Protein, Healthy Cereal, Healthy Diet, Low Carb, Low Calorie, Kosher, 7/Box
HIGH PROTEIN FOR OPTIMAL HEALTH - Protein is essential when living a healthy lifestyle. It reduces appetite and hunger levels, increases muscle mass and strength, boosts metabolism, increases fat burning, and helps maintain weight loss. TRY OUR OTHER DELICIOUS FLAVORS Our great tasting cereals come in a variety of delicious flavors to satisfy both your hunger and your taste palate. DESIGNED WITH YOUR NUTRITIONAL GOALS IN MIND - This protein cereal is interchangeable with those products offered in other popular weight loss programs. Bariatric and Diabetic friendly. Designed with your nutritional goals in mind. These protein cereals are interchangeable with similar products offered in many popular medical weight loss programs. CONTENTS - Each box of ProteinWise Cereal comes with 7 individual packets, each offering 15 grams of protein.
Diabetic Kitchen Maple Nut Granola Cereal - Low Carb Snacks & Breakfast Food w/ No Added Sugar - Keto Friendly, 2 Net Carbs & Gluten-Free
A 10 OUNCE BAG OF MAPLE-LICIOUSNESS - Great Whether You're on a Diabetic, Keto, Low Carb or LCHF Diet. GREAT FOR ALL-DAY SNACKING DESSERTS - Makes a great Apple Crisp or Blueberry Granola Parfait. EASY TO USE - Eat it Cold Or Hot With Almond Milk Or Heavy Cream For a Low Carb and Keto Delight. TASTES GOOD GOOD FOR YOU - Contains The Daily RV For Fiber Which Helps Manage Blood Sugar. NO ARTIFICIAL SWEETENERS - We Don't Use Aspartame, Sucralose, Sugar Alcohols, And No Sugar Added..
:ratio Keto Friendly Cinnamon Cranberry Almond Crunch Breakfast Cereal, 9.7 OZ
A flavorful mix of thoughtfully chosen ingredients such as cinnamon squares, satisfying nutty clusters and tart dried cranberries makes a deliciously easy breakfast. Keto friendly breakfast food with a unique combination of protein, net carbs and sugar. Always consult your physician before starting an eating plan that involves regular consumption of high-fat foods. Each serving provides 5g total fat includes 1g saturated fat, 9g protein, 9g net carbs and 3g sugar. See nutrition information for calories content. 9g net carbs 19g total carbs 3g fiber 7g sugar alcohol. Try this fruit and nut cereal with milk for a quick breakfast or keep a box in your pantry to enjoy by the handful when you crave crispy on the go snacks. Contains one 9.7 oz cereal box of ratio Keto Friendly Cinnamon Cranberry Almond Crunch Cereal.