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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
MARK LAUREN Workout DVD - Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise Program
24 bodyweight workouts with no equipment required. 90 days of scheduled and guided training for men or women at home. Weekly evaluations with 3 levels of difficulty for an intense workout. 33 safe and highly effective exercises to increase core and total strength. DOWNLOAD the Free Workout Schedule.
Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set
Novice Intermediate Advanced Workouts For At Home Use. 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women. 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle. Fat Burning, Strength Building, Injury Preventing Workout DVD. No Equipment Needed.
You Are Your Own Gym: The Bible of Bodyweight Exercises
Ballantine Books.
MARK LAUREN Bodyweight Workout DVD EFX | Calisthenics DVD
Full body workout with no equipment required at home on 3 DVDs. Train 45 minutes three times a week to completely transform how you look, feel, and move. 27 orthopedically correct, functional, bodyweight exercises. Build incredible strength, stability, and postural efficiency for men or women. Become healthy and fit fast while increasing stability and postural efficiency.
MARK LAUREN Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set
30 orthopedically correct and functional exercises to do at home which are designed to lose fat. 9 Quick total-body workouts for men or women. 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts. A fast way to lose weight and build muscle with no equipment required. Full body calisthenics workout DVDs for an intense burn.
Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set
Improve your ability to get into ideal joint alignment for efficient and safe movement. Dynamic flexibility. Postural strength. Improved stress tolerance. For men or women. Move with ease. Live pain free. Move better. Live better. Bodyweight exercises. Complete 45- minute full body workouts at home with no equipment. Calisthenics workout videos to burn fat fast and become healthy.
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
The 90-Day Bodyweight Challenge for Men
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