Top 10 Best Melatonin Low Dose

Naturally Help Your Kiddos Fall Asleep - With the help of these natural melatonin gummies kids will fall asleep faster and stay asleep longer. They are made without any corn syrup or other harmful sweeteners unlike others. Only natural or organic ingredients are used in our kids melatonin gummy formulations. These are non habit forming and safe. Potency Packed Without the Bad Stuff - Non-GMO, Gelatin Free, Vegan, Gluten Free, Soy Free, Corn Free makes this a great childrens melatonin gummy that you can feel safe to give to your little ones. Have a Well Rested Child - We all know as parents how important a well rested child is in order to keep them happy and thriving. Our low dose 1 mg, non habit forming kids melatonin gummies are a great natural way to get your toddlers to sleep and to keep them rested throughout the night feeling refreshed and vibrant the next day.. Kids Love Them - Our delicious 1mg melatonin for kids is fun and easy to take. When something is this easy and tastes this good, your child is more likely to keep it as part of their daily routine. Made in the USA 100 Happiness Guarantee - We are confident you will love our kids sleep gummies but if you are not satisfied for any reason our USA based support staff will take care of you right away..

FAST DISSOLVE MELATONIN 1 MG Achieve a restful night's sleep with Neuro Mints, each containing 1mg of melatonin. These fast-dissolving mints are designed to ensure a calm sleep experience without morning grogginess, making them perfect for those seeking a safe and effective sleep solution.. COLD-COMPRESSION TECHNOLOGY Our patented cold-compressed mints ensure consistent dosing and protect the bioavailability of each ingredient. This method preserves the optimal amount of melatonin, avoiding the inconsistency found in melatonin gummies and other forms.. SOOTHING LEMON BALM CHAMOMILE BLEND Our sugar free mints are enriched with a natural blend of lemon balm, chamomile, passion flower, and elderberry. These ingredients regulate your sleep cycle and promote relaxation, aiding in a smoother transition to sleep.. NON-HABIT FORMING SUGAR FREE Enjoy the safe, non-addictive benefits of our sugar-free melatonin mints. Easy to take, they provide calming support for better sleep, taste great, and freshen your breath, making your bedtime routine both convenient and pleasant.. EFFECTIVE BEDTIME ROUTINE Each mint quickly dissolves for fast absorption. Take 1-2 mints 30-60 minutes before sleep and complement them with good sleep hygiene keep a regular schedule, create a calming environment, and avoid caffeine near bedtime..

FAST DISSOLVE MELATONIN 5MG Experience better sleep with Neuro Mints, each delivering 5mg of melatonin. These fast-dissolving mints are specifically formulated to promote a calm, restful sleep without any morning grogginess, ideal for those seeking an effective sleep.. COLD-COMPRESSION TECHNOLOGY Our patented cold-compressed mints ensure consistent dosing and protect the bioavailability of each ingredient. This method preserves the optimal amount of melatonin, avoiding the inconsistency found in melatonin gummies and other forms.. SOOTHING LEMON BALM CHAMOMILE BLEND Our sugar free mints are enriched with a natural blend of lemon balm, chamomile, passion flower, and elderberry. These ingredients regulate your sleep cycle and promote relaxation, aiding in a smoother transition to sleep.. NON-HABIT FORMING SUGAR FREE Enjoy the safe, non-addictive benefits of our sugar free melatonin mints. Easy to take, they provide calming support for better sleep, taste great, and freshen your breath, making your bedtime routine both convenient and pleasant.. EFFECTIVE BEDTIME ROUTINE Each mint quickly dissolves for fast absorption. Take 1-2 mints 30-60 minutes before sleep and complement them with good sleep hygiene keep a regular schedule, create a calming environment, and avoid caffeine near bedtime..

UNLOCK THE POWER OF NATURAL SLEEP - Fall into deep, restorative slumber effortlessly with our Melatonin 10mg Tablets. Packed with Ashwagandha and chamomile extract. This herbal sleep supplement promotes calm sleep, ensuring you fall asleep faster and wake up refreshed. Say goodbye to restless nights and hello to rejuvenating sleep with Melatonin Magnesium L-Theanine complex.. UNRIVALED SLEEP SUPPORT - Discover the benefits of our vegan Melatonin tablets, meticulously designed for adults seeking natural Melatonin and GABA sleep comlex. Each Melatonin pill serves Melatonin 5mg, ushering in restorative sleep like Melatonin gummies 10mg, but in a pill format. Therefore, its easy adjust the dosage, ranging from 5 mg to melatonin 20mg.. DEEP SLEEP SUPPLEMENTS FOR ADULTS - Discover the magnesium citrate and melatonin supplements proven to promote sound sleep. Enhanced with magnesium for sleep and calmness, this supplement, complete with GABA Calm and Ashwagandha, doubles as a magnesium sleep supplement. Get the dual benefit of a restful night and experience tranquility like never before with our calm magnesium citrate formula. RELAXATION WITH SLEEP COMPLEX - Unleash the power of our superior sleep formula, a remarkable fusion of Melatonin L Theanine and L-tryptophan supplement. These tablets aren't just GABA supplements but also have L Theanine benefits. Designed for optimal relaxation and calmness with the complex of natural sleep enhancers. ELEVATE YOUR WELLBEING - Immerse in the potent blend of our melatonin ashwagandha complex, uniquely fused with the calming essence of lemon balm extract and chamomile in capsules. More than just sleep pills, our formula incorporates the ashwagandha root extract. Embrace the synergy of ashwagandha root capsules, chamomile extract, and other premium ingredients, perfect for nourishing your body while paving the path to restful slumber.. SYNERGY FOR DEEP SLEEP- Our product harnesses the power of melatonin gaba l-theanine 5htp, demonstrating that high doses aren't necessary when ingredients work synergistically. Unlike products requiring high doses like extra strength melatonin gummies or 3mg melatonin gummies, our complex shows efficacy through quality combination, not quantity.. EFFICACY WITHOUT OVERDOSE- Our Sleep capsules illustrate that achieving desired effects doesn't require high-dosage supplements like melatonin chewables or l theanine 400mg. We prove that an optimal result can be reached with a carefully selected combination of ingredients, avoiding the risk of overdose with l-tryptophan 500mg.. ONE CAPSULE - MANY SOLUTIONS- Instead of relying on multiple sleep capsules such as sleep gummies or gomitas para dormir in Spanish and ashwagandha gummies, our product offers a comprehensive solution. We highlight that a holistic approach in one capsule surpasses the need for consuming several different products.. COMPREHENSIVE SLEEP SOLUTION- Our capsules with 10 mg of melatonin surpass the need for various doses like those found in melatonin 5mg gummies and 1mg melatonin gummies. Enhanced with 10 mg melatonin l theanine 5htp GABA magnesium supplements, it offers full sleep help in one capsule.. SYNERGISTIC STRENGTH, NOT JUST DOSE- Highlighting the efficacy of our product against standard melatonin gummy options, we affirm that our encapsulated sleep support formula, enriched with synergistic components, renders the notion of melatonin 1 mg alone as suboptimal. This synergy ensures that our comprehensive blend offers profound sleep benefits beyond mere dosage..

Melatonin is a sleep hormone which can help you fall asleep, but many people don't produce enough on their own.. Less is more Research shows that lower doses of melatonin are just as effective as large doses. Our formula delivers a low dose of 250 mcg of melatonin which is similar to what the body can produce naturally, and it's great for kids too. Research has also found that natural melatonin levels diminish as you age, daily supplementation with a small amount of melatonin can keep your bodys melatonin levels balanced.. Utzy Naturals Micro Melatonin was awarded the best low dose melatonin formula by The Sleep Foundation.. Our easy-to-swallow or chew tablets are always free of artificial colors and flavors. And formulated to be free of allergens derived from gluten, corn, yeast. As a bonus theyre Made in the USA and feature our Empty Bottle Guarantee..

OLLY KIDS SLEEP GUMMIES Kiddos thrive on routine so troublesome bedtimes can be a real setback. This mild blend for sleep support is just the thing for those occasional restless nights. Sweet dreams little one. THE GOODS INSIDE Kids Sleep supplement gummies deliver a mild blend of Melatonin 0.5mg to support healthy sleep cycles, including L-Theanine and a mix of traditionally used herbal helpers Chamomile, Passionflower and Lemon Balm Extracts.. HOW TO TAKE Ages 4 and up, start with 1 gummy and give up to 2 gummies as needed 30 minutes before bedtime. Chew thoroughly before swallowing.. DELIGHTFULLY TASTY OLLY Sleep gummies come in Razzzberry flavor with other natural flavors, no synthetic colors or flavors and are gluten free. These sleep support supplements are a delightful blend of drug-free ingredients. 50 gummies per bottle.. MIX AND MATCH We create products that are just as effective as they are delicious. Wellness boost gummies, powders, premium softgels and more ways to feel happy inside out.. EASY AS 1, 2, ZZZ's When kids need a little bit of sleep support to catch some ZZZ's reach for OLLY Sleep supplements because life doesn't come with a snooze button. Sleep support to help kids age 4 fall into a sweet slumber.. You may notice some changes to our products. Rest assured, the same OLLY goodness is still inside. Thanks for your patience while we make a few delightful improvements.

OLLY EXTRA STRENGTH SLEEP GUMMIES Powerful Melatonin gummies, with L-Theanine and Botanicals, works with your body to help you fall asleep and stay asleep.. THE GOODS INSIDE Superdose sleep blend features 5mg of Melatonin, this sleepy time superstar ingredient works with your body to help you fall asleep and stay asleep. L-Theanine supports calmness and Botanicals like Chamomile, Passionflower Lemon Balm to help soothe and relax. HOW TO TAKE Chew two gummies 30 minutes before bed, no food or water needed. 50 gummies per bottle 25 day supply. NATURALLY DELICIOUS Sleep gummies come in naturally flavored Blackberry Zen with a fresh hint of mintno artificial colors or flavors and are gluten free. These adult gummies are packed with a unique blend of drug-free, non-habit forming ingredients. MIX AND MATCH Delightful OLLY products can be taken togethermix and match as you please. MORE OLLY GOODNESS We create products that are just as effective as they are delicious wellness boost gummies, powders, premium softgels and more ways to feel happy inside out.

High Quality, High Potency Melatonin. 240 Capsules of Melatonin Per Bottle. 20mg of Melatonin Per Serving 240 Servings. Non-GMO and Gluten Free Formula. Made in a GMP Compliant, FDA Registered Facility.

OLLY IMMUNITY SLEEP ELDERBERRY Sleep is vital for a healthy immune system, so its important to get your ZZZs This powerful sleep combo Elderberry encourages sound, restorative slumber and a strong immune system. THE GOODS INSIDE OLLY sleep gummies for adults blend the goodness of defense superstars, Elderberry, Echinacea, Vitamin C and Zinc, with the sleep support of Melatonin and L-Theanine, for a restorative night when you need it most. HOW TO TAKE Chew two gummies, 30 minutes before bed No food or water needed. NATURALLY DELICIOUS Naturally flavored soothing blend of jammy berries Made with no artificial colors or flavors and are gluten free 36 gummies per bottle. MORE OLLY GOODNESS We create products that are just as effective as they are delicious and can be mix and matchedgummies, multivitamins, premium softgels and more ways to feel happy inside out. SHIPS WITH A COLD PACK Gummies can melt in the heat To prevent this, we ship them with a handy little cold pack May-September woot Track your delivery so it's not left outside for too long and keep it out of direct sunlight. Exposure to heat or sunlight may lead to melting of product Hence customers are expected to be available during the product delivery.

OLLY SLEEP GUMMIES Our Melatonin gummies, with L-Theanine and Botanical Extracts, work with your body to help you fall asleep and stay asleep. THE GOODS INSIDE OLLY sleep supplements feature 3mg of Melatonin, a sleepy time superstar ingredient that works with your body to help you fall asleep and stay asleep and L-Theanine supports calmness. With a blend of traditionally used botanicals Chamomile, Passionflower and Lemon Balm Extract.. HOW TO TAKE Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.. DELIGHTFULLY TASTY Sleep supplement gummies come in Blackberry Zen flavor with a fresh hint of mint flavor with other natural flavors no synthetic colors or flavors and are gluten free. These adult gummies are a delightful blend of drug-free ingredients.. MIX AND MATCH Weve got supplements to keep you tip-top from head to toebrowse the benefits from Sleep support to nutrient-packed Multivitamins and find the OLLY routine that fits you and your crew.. You may notice some changes to our products. Rest assured, the same OLLY goodness is still inside. Thanks for your patience while we make a few delightful improvements.

MELATONIN 5MG Every serving of 2 delicious gummies delivers 5 mg of melatonin to help you sleep. Take 1 or 2 gummies, depending on your preference.. STRESS SUPPORT Our formula contains herbal ingredients known for their adaptogenic qualities which promote relaxation and stress support. This blend of chamomile, ashwagandha, valerian root, lemon balm, and passion flower may help relax you before bedtime.. BLACKBERRY-LEMON FLAVOR Enjoy the sweet and tart notes of these blackberry-lemon flavored gummies, made with no artificial flavors or colors.. VEGAN, GLUTEN-FREE These pectin-based gummies do not contain gelatin, gluten, wheat, eggs, dairy, peanuts, fish, or shellfish.. PREMIUM INGREDIENTS NatureWise Melatonin Gummies are manufactured in the USA with high-quality ingredients from around the world in a cGMP-certified facility with third-party quality control audits..

High Quality, High Potency Melatonin. 240 Capsules of Melatonin Per Bottle. 5mg of Melatonin Per Serving 240 Servings. Non-GMO and Gluten Free Formula. Made in a GMP Compliant, FDA Registered Facility.

DESIGNED TO HELP YOU REST EASY Give the snooze button a rest and wake up feeling refreshed with the melatonin gummies of your dreams.. SUPPORTS SLEEP QUALITY Bodies need sleep to function. Our gummies support improvements to your sleep quality for a better nights rest. How dreamy. YUMMY SLEEP SUPPORT Enjoy these delicious Blackberry gummies at a dose that's right for you with 2.5mg of melatonin per gummy.. CLEAN INGREDIENTS Gluten Free, Non-GMO, Vegan-friendly. Our premium supplements are formulated in the USA with natural flavors and only the best ingredients..

SLEEP NATURALLY - Each sugar-free Melatonin chewable tablet contains all the benefits of Melatonin without the side effects of sugar. You DO NOT want to give your children sugar before bedtime. This pleasant-tasting chewable, which has a natural fruit flavor, is safe for adults and kids 4 years old and above.. FALL ASLEEP FASTER - Melatonin is a naturally occurring hormone that helps regulate our sleep cycles. It is drug free and non habit forming. Freeda Melatonin helps you fall asleep more easily and it promotes a healthy sleep cycle. Take about 30 minutes before bedtime.. HEALTHY SLEEP SUPPLEMENT - Freeda Melatonin is sugar-free, gluten-free, Vegan, certified Kosher. It is also free of artificial colors, artificial flavors, animal derivatives, dairy, lactose, gelatin, starch, yeast. For the specific dietary needs of your family.. TRUSTED KOSHER QUALITY - Freeda has been manufacturing high quality vitamins and nutritional supplements for over 90 years. Freeda takes pride in using only the purest, kosher quality ingredients. Trusted wellness for sensitive individuals and special diets.. PROUDLY MADE IN USA - Falling asleep quicker and waking up well-rested is easy with Freeda. Proudly Made in the USA in a GMP certified facility under strict quality assurance guidelines. Freeda Trusted Since 1928..

Natural Safe and Effective Low-Dose Sleep Aid - Lunakai Melatonin gummies are a safe non-addictive natural sleep aid supplement to reduce restlessness, jet-lag, nighttime anxiety and insomnia. Non-GMO, Gelatin Free, Vegan, Gluten Free, Soy Free, and Corn Free. Fall Asleep Quickly - Melatonin is naturally produced by the body to help manage sleep cycles. If you experience disruptions in your sleep, Lunakai melatonin can assist you in falling asleep faster and sleep more soundly so you can wake up feeling revitalized and refreshed. Free of Corn Syrup, Unlike Most Other Options - These gummies are made free of corn syrup or other harmful sweeteners. We have less than 1g of natural and organic sugars per serving. Only natural or organic ingredients are used in our formulations to protect the consumer. Made in the USA 100 Happiness Guarantee - We are confident you will love Lunakai gummies. If you are not satisfied for any reason our USA based support staff will take care of you right away. You Wont Find a Higher Quality or Better Gummy Than Ours - Custom formulated and developed in a GMP certified facility. All Lunakai products are made with the health and wellbeing of our customers in mind. We dont make any gummies we wouldnt take ourselves or give to our own families.

Promotes Relaxation and Sleep. 100 Drug Free Sleep Aid. Clinically Studied Ingredient. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided..

SLEEP SOUNDLY Melatonin promotes healthy sleepwake patterns, encourages onset and quality of sleep, and fosters morning alertness and overall quality of life.. SUPPORTS WHOLE BODY HEALTH Melatonin helps support circadian rhythms and immune function, promote cellular and DNA health, as well as helps inhibit oxidative stress and protect mitochondria.. WHAT IS MELATONIN Melatonin is a hormone derived from the amino acid tryptophan which increases the speed of falling asleep and adds to quality of sleep. It is released mostly at night, to make falling asleep easier.. INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. This product is certified non-GMO and gluten-free. Manufactured in the USA and a Certificate of Analysis is available for every product we produce.. LIVE YOUR HEALTHIEST LIFE - For over 40 years, weve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach and that rigorous scientific research is the path to get us there. Or formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved..

LOW-DOSE MELATONIN Welcome some calm to your nightly routine with Carlyle Low-Dose Melatonin. VEGETARIAN FORMULA Made vegetarian-friendly, our formula is ideal for any lifestyle routine. ROOTED IN WELLNESS Carlyle provides premium, honest supplements in your pursuit to healthy living. CARLYLE MANUFACTURERS Laboratory Tested, Trusted Ingredients, Superior Quality, 100 Guaranteed. NATURALLY FREE OF Gluten, Wheat, Yeast, Lactose, Soy, Artificial Flavor, Preservatives Non-GMO.

Supports Sleep Cycle Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle.. Restful Sleep Support Promotes relaxation in the body for restful sleep.. Pineal Gland Support Melatonin is a hormone produced by the pineal gland, the organ which regulates the bodys sleepwake cycle, and is secreted in a circadian rhythm by enzymes which are activated by darkness and depressed by light.. Pure Quality Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.. Pure Difference What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts peanuts, gluten, artificial colors, flavors sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers preservatives..

SLEEP LIKE A BABY Melatonin is the hormone naturally produced by the human body, and its primary function is to help induce sleep. Aging, constant blue light, and visual stimulations reduce the natural production, disrupting the sleeping cycle. Lifted Naturals created a low-dose Melatonin supplementodorless, easy to swallow, with zero after-taste or side effects. The perfect physiological dose of Melatonin for modern health, sleep, and healing.. FIX YOUR SLEEP CYCLE NATURALLY The sun is our main source of blue light, yet after the sun goes down extended exposure to computer screens has changed our bodys natural routine. This makes it difficult to fall and stay asleep. Our low dose melatonin supplement, will act as an antioxidant and seasonal anti-depressive, helping to strengthen your immune system and correct your sleep patterna secret weapon for health and healing.. WHY LOW DOSE Typical Melatonin supplements leave people feeling loopy, groggy, and with a hangover effect in the morning, our Micro Melatonin solution has the right dosage to help you rest, relax, fall and stay asleep. Our melatonin supplements are 100mcg capsules that dissolve fast and can be taken with or without foodan advanced and effective solution.. MORE THAN A SLEEP AID Our natural Micro Melatonin is more than a supplement to sleep quickly, effortlessly, and wake up refreshed. Taken 1 to 2 hours before bedtime, Lifted Naturals Micro Melatonin helps with oxidative stress, immune support, and brain health. Its found to be anti-inflammatory too. All of these properties help improve your concentration, productivity, and body strength to feel ready for action every morning. DEEP SLEEP OR YOUR MONEY BACK Lifted Naturals is a family company with a passion for helping you sleep well and feel better naturally. We stand behind the excellence of our brand, using sustainability and safety as our core values. We promise to provide you with the best product and service around or your money back. Add our Micro Melatonin supplements to your cart and experience our amazing customer service..

SLEEP SOUNDLY Melatonin promotes healthy sleepwake patterns and encourages onset and quality of sleep, and supports morning alertness and overall quality of life.. SUPPORTS WHOLE BODY HEALTH Melatonin helps support circadian rhythms and immune function, promote cellular and DNA health, as well as helps inhibit oxidative stress and protect mitochondria.. ALL NIGHT SUPPORT By releasing 300mcg of melatonin over an extended period of time, our Melatonin 6 Hour Timed Release formula makes it easier for you to fall asleep and stay asleep.. INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USAand a Certificate of Analysis is available for every product we produce.. LIVE YOUR HEALTHIEST LIFE - For over 40 years, weve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved..

100 free of gluten wheat, dairy lactose, artificial flavors.. Supports Sound, Quality Sleep.. Works in harmony with your natural sleep cycle.. Vegetarian formula to suit your diet needs.. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided..

SPECIALLY FORMULATED TO ENHANCE BODYS NATURAL SLEEP CYCLE Melatonin is a hormone produced naturally in your brain that tells your body when it is time to relax and fall asleep. Our low-dose formula nootropic supplement is designed to work in conjunction with your bodys own naturally produced melatonin, supporting healthy and natural sleep patterns. A study on subjects who had trouble sleeping showed that Melatonin dosage of 300 mcg was more effective than 3 mg.. NON-DROWSY While many sleep aids can leave you feeling groggy and often more tired slthe next morning, our natural Melatonin supplement does not have those undesirable lingering next day effects. Wake refreshed after harnessing the sleep-inducing effects of our natural Melatonin.. RESEARCHED AND LAB-TESTED FOR PURITY AND QUALITY Here at Nootropics Depot, we test all our supplements in our on site lab to ensure you are receiving only the purest and highest quality supplements. Our researchers take the time to ensure that our formula contains only the best and most effective ingredients at the optimal dosage to enhance your own natural sleep cycle.. NON-ADDICTIVE Whether you are a night-owl suffering from frequent sleeplessness, or just need relief from the occasional jet-lag, rest assured that our Melatonin supplement is non-habit forming and will not hinder your bodys ability to produce its own natural melatonin.. COMPARE TO Sundown Naturals melatonin, Life Extension, NaturesBounty, OLLY Restful Sleep, ZaraBees, Genius Fits Categories sleep aid, melitonon, meletonin, Natrol, insomnia relief, sleep aid, Melotin, nighttime, nitetime, dormir..

PLANT-BASED MELATONIN Bioidentical to human melatonin, the first natural melatonin supplement made from plants, all other melatonin is animal or synthetic.. IMMUNE HEALTH Emerging evidence has indicated that Herbatonin may have superior antioxidant power and impact on healthy inflammation vs. synthetic melatonin.. SLEEP Our low dose melatonin 0.3mg or 300mcg - the amount your body produces each day has been shown clinically to be the ideal dose for restful sleep cycles, is non-habit forming and supports a healthy circadian rhythm.. SLOW RELEASE BIOAVAILABLE Slow sustained-release to mirror the body through natural breakdown of the plant cell.. CLEAN PURE Gluten, soy, wheat, corn and nut free and contains no chemicals, solvents, excipients and soon to be certified organic melatonin..