Top 10 Best Mindfullness Book For Adults

FIND YOUR ZEN - Journey into a world of tranquility with our Relaxation and Anxiety Relief Coloring Book. Each page is crafted to guide you towards peace, featuring calming illustrations coupled with exercises specifically designed to alleviate stress and anxiety. As you color, allow yourself to drift into a state of relaxation, letting go of the day's worries and embracing a serene mindfulness.. SOOTHE YOUR MIND - Experience the therapeutic power of coloring with our book, a tool not just for artistic expression, but for mental rejuvenation. The illustrations are paired with exercises that focus on overcoming anxiety, helping you to unwind and find a quiet moment in your busy life. This book is your personal retreat, offering a creative outlet to gently ease stress and foster a sense of calm.. THE GIFT OF TRANQUILITY - Offer the gift of calmness and peace with our Relaxation and Anxiety Relief Coloring Book. It's an ideal present for anyone who could use a stress-relief tool or a moment of calm in their lives. Each page promises a soothing experience, making it a thoughtful and considerate gift for friends, family, or even yourself. Show someone you care about their mental well-being with this mindful coloring book.. PREMIUM QUALITY FOR PEACEFUL COLORING - Delight in the high-quality paper of our coloring book, perfect for a variety of coloring tools. The thick, smooth pages ensure a pleasant coloring experience, free from bleed-through and smudging. Our book is designed to provide you not only with beautiful imagery but also with a superior coloring experience, enhancing your journey to relaxation.. DIVERSE DESIGNS FOR EVERY MOOD - Our Relaxation and Anxiety Relief Coloring Book boasts a wide array of designs, each serving as a gentle invitation to release tension and find peace. From simpler patterns for a quick, calming session to more intricate designs for deeper focus, this book caters to your every mood and need. Turn each page and discover a new way to unwind, relax, and rejuvenate your mind..

Sounds True.

Motivational poster that is perfect for classrooms. High quality image, crisp and clear. Allow your mind to wander to endless landscapes of possibility. Durable and long lasting design will allow for generations of minds to think differently and positively. 13.4 x 19 inches will provide your wall with an inspirational message that all ages can appreciate.

Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World.

Experiment.

FAST-ACTION MINDFULNESS GAME - Head Rush requires quick self reflection, and less hesitation, encouraging more revealing answers. SELF ESTEEM BUILDER FOR KIDS, TEENS, AND ADULTS Perfect for building rapport and starting meaningful conversations that encourage players to reflect on their feelings, memories, desires and overall self. CBT GAME FOR EVERYONE - While originally designed for use by teachers, school counselors, and therapists, each of our games have expanded to use by anyone seeking to improve confidence and open communication with friends or family. We guarantee that our games will create a comfortable and highly engaging experience for all, or your money back. We really appreciate you choosing Therapy-U. CREATED BY THERAPY U FOR YOU With every game created, our mission is to provide tools that children, teens, and adults can further develop themselves. Each game has been carefully crafted to assist players in improving social skills, self-reflection, emotional regulation, self-control and self-resilience. MADE IN THE USA 108 Cards, 3 players, Ages 12.

DESIGNED BY TEACHERS Hello Were InnerIcons. Nice to meet you Were a socially conscious and eco-friendly company based in the USA that teaches mindfulness-education. We believe in value and quality, your purchase donates to charity We stand behind this educational game. If youre not happy with your purchase for any reason, simply email us at InnerIcons and we will be glad to help.. ENGAGING, FUN TO PLAY CARD GAME Unlike other therapy tools, our mindful game engages the inquisitive minds of kids adults during group counseling sessions. This game not simply a deck of affirmation cards, it is a variety of fun activities developed to help you feel grounded, find calm, improve focus and relax. The fun never stops when learning that mindfulness matters. TOP-RATED GROUP THERAPY GAME With a focus on visualization and the building of social skills, these inspirational cards are recommended for group play therapy. Teach adults and kids how to live in the moment with mindfulness.. BONUS BOOKLET WITH ACTIVITIES Our card game for teens and children comes with a 12 page booklet featuring directions extension activities that promote inner calm, peace and self care for a healthy mind.. LARGE, STURDY CARDS You will love the premium quality of this game, designed to be Bigger and Sturdier than other games. Its' clean design is created for counseling and therapy, but it is perfect home and family fun It's the recovery therapy game therapists trust.