Top 10 Best Mma Fights Prime

Ymaa Pubns.

William Morrow Paperbacks.

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CORE DE FORCE What could you accomplish in 30 days How about getting into knockout shapewith the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition. NO EQUIPMENT REQUIRED Your Base Kit includes 10 MMA-Inspired Workouts on 3 DVDs. More than a run-of-the-mill Kickboxing workout. A total-body shred that focuses on blasting fat off your coreno equipment needed.. INCLUDES EATING PLAN 7 CALENDAR Quick-Start Guide, 30-Day Calendar, Eating Plan to help you stay on track and meet your goals. Each workout includes an easy to follow step-by-step breakdown to help you master the moves.. MMA INSPIRED WORKOUTS In 3-minute rounds, you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn.. TOTAL-BODY WORKOUTS with modifier included to help ease your way in. Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you're ready to kick things up a notch..