Top 10 Best Nordic Hamstring Curl Strap
of November 2024
1
Best Choice
LifePro
LifePro
Lifepro Tib Bar - Tibialis Bar for Ankle and Shin Strength Training, Tibialis Trainer Tibia Dorsi Calf Machine for Stronger Shins - Fits 2" Olympic Weight Plates
10
Exceptional
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2
Best Value
LifePro
LifePro
Lifepro Nordic Curl Workout Bench - Home Gym Hamstring Curl Machine & Glute Bench with Transport Wheels - Works with 1" & 2" Olympic Weight Plates - Durable Padding, Construction
9.9
Exceptional
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3
Squat Wedgiez
Squat Wedgiez
SquatWedgiez Versa Tib Bar for Knees Over Toes Training | Tibialis Trainer for Shin Splints and Knee Pain Relief |Tibialis Bar Home Gym Equipment | Fits 2" Plates and All Shoe Sizes for Women and Men
9.8
Exceptional
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4
COFOF
COFOF
Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment(Yellow)
9.7
Exceptional
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5
NordStick
NordStick
NordStick Nordic Hamstring Curl Strap - The Original Hamstring Curl Exercise System for Home and Travel - 5 Second Setup for Sit ups, Squats, Ab, and Core Strength Training - Up to 350 lbs
9.6
Exceptional
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6
Sozzy
Sozzy
Nordic Hamstring Curl Strap with Safety Tag (DONT OPEN), Sozzy Upgraded Heavy Duty Leg Curl Rated Up to 500lbs, Adjustable Length, Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout
9.5
Excellent
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7
COFOF
COFOF
Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment (Yellow)
9.4
Excellent
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8
ABSORNY
ABSORNY
Nordic Curl Strap, Adjustable Nordic Hamstring Curl Strap Holds 400 Pounds, Perform Hamstring Curl, Spanish Squats, Ab Workout, 5 Second Setup,Strength Training Equipment for Men & Women.
9.3
Excellent
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9
Bilbear
Bilbear
Bilbear Adjustable Nordic Hamstring Curl Strap with Kneeling Mat,Portable Nordic Strap for Hamstring Curls,Hamstring Stretch,Crunch,Sit-ups,Nordic Curl Machine at Home,Withstand 400lbs
9.2
Excellent
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10
VIKINGSTRENGTH
VIKINGSTRENGTH
Vikingstrength VOL 2 Nordic Hamstring Curl with Extra Long Straps - Super Stability, Nordic Curl Home Equipment, glute, Hamstring, Speed and Exercise Handles, Ankle Straps and V-Strength Workout App
9.1
Excellent
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11
Sportneer
Sportneer
Adjustable Nordic Hamstring Curl Strap: Sportneer Sit Ups Exercise Equipment for Hamstrings Curl, Ab Workout, Leg Curl Training Anytime, Anywhere - Upgraded Stainless Steel Buckle, 5s Setup, 450lb Cap
9.0
Excellent
View on Amazon
12
Slant Board Guy
Slant Board Guy
Slant Board Guy - Nordic Hamstring Curl Strap for Hamstring Curls & Single Leg Tibialis Raises, Exercise Strap Belt for Nordic Bench, Perfect for Knees Over Toes Guy Atg Program, Nordic Stick(Grey)
8.9
Very Good
View on Amazon
13
Lodefit
Lodefit
Nordic Hamstring Curl Strap, No Slip Nordic Curl Strap with Carabiner, Nordic Strap for Nordic Hamstring Curl, Glute Ham Developer, Sit Up Bar Floor, Leg Curl, Nordic Stick Hamstring for Nordic Curls
8.8
Very Good
View on Amazon
About Nordic Hamstring Curl Strap
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Lifepro Tib Bar - Tibialis Bar for Ankle and Shin Strength Training, Tibialis Trainer Tibia Dorsi Calf Machine for Stronger Shins - Fits 2" Olympic Weight Plates
PROTECT YOUR KNEES ANKLES FROM INJURY - The Tibialis Anterior helps reduce the impact your knee ankle joints take each time you step. This calf raise machine helps you develop the necessary strength flexibility.. DEVELOP FLEXIBILITY STRENGTH AROUND YOUR ANKLES - The Tibialis bar and optional tib bar ankle weight help you strengthen the muscles, joints, ligaments around your ankles while also stretching them increasing your range of motion.. IMPROVE YOUR RUNNING SPEED - The Tibialis Anterior plays a major role in walking running, but it's often overlooked. Counteract your overdeveloped calves with a tib bar for a smoother, safer, faster running experience.. RELIEVE AVOID SHIN SPLINTS - Build resilience resistance to frequent shin splints by improving blood circulation building strong Tibialis muscles with the solo tib bar.. INCREASE YOUR BALANCE, STABILITY, COORDINATION - When the muscles, joints, ligaments in the legs are evenly stretched strengthened via the Tibialis Trainer other equipment, you gain balance, stability greater control over your movement..
Lifepro Nordic Curl Workout Bench - Home Gym Hamstring Curl Machine & Glute Bench with Transport Wheels - Works with 1" & 2" Olympic Weight Plates - Durable Padding, Construction
Strengthen Your Legs Use the Nordic bench to target your glutes and hamstrings, improve your squat and deadlift strength, and boost your running speed Always train with perfect form for maximum benefit. Improve Your Flexibility Posture Let the nordic bench help you perform exercises for posture and flexibility to improve your mobility and extend your range of motion.. Easily Fit it in Your Home Gym With built-in transport wheels, compact form, and wall-rack compatibility, you can easily fit the glute ham developer in any home gym, no matter the size.. Use with Any Weight Plates Train with 1 weight plates, or attach the included adapter sleeve to instantly add your 2 Olympic weight plates to any Nordic curl workout.. Trust in Durability Comfort Give every Nordic bench workout your all with 450 lbs weight capacity, reinforced framing, outstanding stability, premium padding, and roller height adjustment.
SquatWedgiez Versa Tib Bar for Knees Over Toes Training | Tibialis Trainer for Shin Splints and Knee Pain Relief |Tibialis Bar Home Gym Equipment | Fits 2" Plates and All Shoe Sizes for Women and Men
The Perfect Tib Bar Set Squat Wedgiez brings a versatile tib bar equipment for training your shin muscle and ankle mobility. It has a durable iron frame designed for 2 inch diameter weight plates. Each ankle trainer weighs 4.5 pounds making it travel friendly.. Build a Strong Anterior TibiliasPerfect for ATG Knees Over Toes Training, Runners, Physical Therapists, and Trainers. It will improve your squat depth, vertical jump, and athletic ability.. Build Strong ThighsOur solo tib bar not only caters to the shin, it can also be used for leg extensions to train your quadriceps muscles having strong thighs are essential in preventing knee pain and plays a vital role in knee health maintenance. Versatile Utility with 100 Satisfaction Our iron tib bar gives you the ability to train your hip flexors, thighs, hamstrings and core. Our tib bar can hold up to 150 pounds and comes with a weight clamp and steel pin to secure your weights.. 100 Satisfaction Squat Wedgiez provides 100 satisfaction active support to its customer in case of any query, please reach out to the customer support.
Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment(Yellow)
Easy Adjustment Nordic Curl Strap Our nordic hamstring curl adopts heavy duty mountaineering grade adjustment buckle, which not only increases portability, but also improves the safety of use. Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds. Our nordic hamstring curl strap not only help with exercises to increase hamstring strength, but also help you recover from hamstring tendon problems and improve sprint and overall stability.. New Upgrade Nordic Hamstring Curl Our Nordic Curl is made of industrial grade stainless steel with a length of 14.2 inches. Our foam is 1inch thick and 5.9 inches long and is ergonomically designed to make your feet more comfortable when using them. Our Nordic curl strap adjustment length of 7.1 - 20.6, both adults and children, can meet the needs of daily exercise. Our door anchors are made of high-quality 2.7 inch diameter foam that securely attaches to the bottom of the door frame.. Versatile Workouts Nordic Hamstring Curl Our nordic Curl strap can be used for sit-ups, core training, razor curls, spanish squats, core twists and more. Our sets do not come with mat. You need to prepare your own soft mat such as a foam mat, yoga mat or pillow to train to prevent knee pain. Beginners can use equipment such as resistance bands, spikes, swiss balls, or AB rollers to help them practice. If you feel unable to support, stop the exercise immediately and take a proper rest.. Compact Design Nordic Curl Strap You only need 3 steps to easily complete the setup of nordic curl and start practicing. Step 1 Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2 Slide the door anchor under the door and close the door. Step 3 Place your foot in and adjust the strap for a comfortable fit to begin the exercise. The compact design of the nordic curl straps allows you to carry it with you so you can practice at home or at the gym.. Nordic Hamstring Curl Strap Brand Service Our nordic curl strap includes 1 Nordic Hamstring Curl Strap, 1 Instruction Manual, 1 Gift Box. We offer a 90-day money-back, 1-year manufacturer's warranty, and unlimited customer service. If you have any questions, feel free to contact our customer service..
NordStick Nordic Hamstring Curl Strap - The Original Hamstring Curl Exercise System for Home and Travel - 5 Second Setup for Sit ups, Squats, Ab, and Core Strength Training - Up to 350 lbs
Elevate Your Workouts Anytime, Anywhere with Nordstick Pro The Ultimate Nordic Hamstring Curl Strap Achieve Greater Strength and Speed with Nordic Curls - A Proven Exercise That Can Reduce Injury Risk and Alleviate Knee Pain. The Perfect Fit for Everyone Nordstick Pro's customizable one-size-fits-all strap ensures a comfortable and secure fit for any body type. The 1.5-inch premium foam padding provides unparalleled comfort and support during your workouts, allowing you to push harder and achieve better results.. Upgraded and Improved Nordstick Pro features a 2-inch rubberized door anchor, uniquely designed to fit any door frame without causing damage or leaving marks, and is rated to handle over 500 lbs of weight.. Quick and Easy Set-Up With Nordstick Pro, you can set up your Nordic curls in seconds. Simply slide the strap under the door, close the door, adjust the strap, and you're ready to exercise. Weighing under 1 pound, Nordstick Pro is easy to bring with you wherever you go, so you never have to miss a workout.. Join the Thousands of Satisfied Customers With over 100,000 happy customers, Nordstick Pro is the original and best Nordic hamstring curl strap on the market. We're confident that you'll love our product, but if you're not completely satisfied, our customer service team is always here to help..
Nordic Hamstring Curl Strap with Safety Tag (DONT OPEN), Sozzy Upgraded Heavy Duty Leg Curl Rated Up to 500lbs, Adjustable Length, Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout
Upgraded Functionality Enhancements Sozzy nordic hamstring curl strap features a heavy duty door anchor with safety Don't Open attention, fitting any door frame without causing damage, Sozzy Pro version designs with 5 levels length adjustment, what's more, the maximum weight capacity is up to 500lbs.. The Perfect Fit Sozzy nordic curl strap customizable one-size-fit-all strap ensures a comfortable and secure fit for any body type. The premium foam padding provides unparalleled comfort and support during your workouts, allowing you to push harder and achieve better results.. Easy to Set Up You can set up Sozzy nordic curl strap in seconds. Simply slide the strap under the door, close the door, adjust the length, then you're ready to exercise. Net weighing 19.4oz only, Sozzy leg curl is easy to bring with you wherever you go, so you never have to miss a workout.. Elevate Your Workout Anytime Go anywhere with Sozzy nordic strap, the ultimate nordic hamstring curl strap achieve greater strength and speed with nordic curls. A proven exercise that can reduce injury risk by 55 and alleviate knee pain through training.. About SOZZY We are dedicated to providing solutions for a new way to get fit and health. We strive to provide more great products, and we believe that good products will tell with the passing of time. We are insist to long-term development, we would like to make friends with product, win the trust with service..
Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment (Yellow)
Easy Adjustment Nordic Curl Strap Our nordic curl comes with fitness knee mats that feature heavy duty mountaineering grade adjustment buckles for added portability and increased safety in use. Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds. Our nordic curl strap not only help with exercises to increase hamstring strength, but also help you recover from hamstring tendon problems and improve sprint and overall stability.. New Upgrade Nordic Hamstring Curl Our Nordic Curl is made of industrial grade stainless steel with a length of 14.2 inches. Our foam is 1 inch thick and 5.9 inches long and is ergonomically designed to make your feet more comfortable when using them. Our Nordic curl strap adjustment length of 7.1 - 20.6, both adults and children, can meet the needs of daily exercise. Our door anchors are made of high-quality 2.7 inches diameter foam that securely attaches to the bottom of the door frame.. Versatile Workouts Nordic Hamstring Curl Our nordic Curl can be used for sit-ups, core training, razor curls, spanish squats, core twists and more. Our set comes with a fitness knee mats. Our pad is engineered to deliver superior shock absorbing properties, unmatched durability and non-deformable. Beginners can use equipment such as resistance bands, spikes, swiss balls, or AB rollers to help them practice. If you feel unable to support, stop the exercise immediately and take a proper rest.. Compact Design Nordic Curl Strap You only need 3 steps to easily complete the setup of nordic curl and start practicing. Step 1 Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2 Slide the door anchor under the door and close the door. Step 3 Place your foot in and adjust the strap for a comfortable fit to begin the exercise. The compact design of the nordic curl straps allows you to carry it with you so you can practice at home or at the gym.. Nordic Hamstring Curl Strap Brand Service Our nordic curl strap includes 1 Nordic Hamstring Curl Strap, 1 Fitness Knee Mats, 1 Instruction Manual, 1 Box. Our nordic curl warranty service is one year. If you have any questions, simply drop us a line via Amazon Message and we will provide you with a satisfactory solution.
Nordic Curl Strap, Adjustable Nordic Hamstring Curl Strap Holds 400 Pounds, Perform Hamstring Curl, Spanish Squats, Ab Workout, 5 Second Setup,Strength Training Equipment for Men & Women.
Easy Adjustment Nordic CurlOur nordic hamstring strap adopts heavy-duty mountain-climbing adjustment buckle, which not only increases portability, but also improves the safety of use. It helps to improve the strength of the hamstring muscle, and can also help you recover from the hamstring tendon problem, improve sprint and overall stability.. Multifunctional Home Gym EquipmentNordic hamstring curl strap is suitable for sit-ups, core training, razor rolls, Spanish squats, core twists, etc. You can prepare soft cushions such as foam mats, yoga mats or pillows during your training to prevent knee pain. Beginners can use resistance band, spike, Swiss ball or AB roller to help practice.. Quick and Easy Set-UpYou can set up your nordic curl in seconds. Step 1 Slide the door anchor under the door and close the door. Step 2 Place your foot in and adjust the strap for a comfortable fit to begin the exercise. Adjustable nordic curl strap holds 400 pounds, ensures a comfortable and secure fit for any body type.. Enhance Athletic AbilityNo matter you are a fitness beginner or a professional trainers, through systematic training, using this adjustable hamstring exercise equipment can effectively target the muscles of your leg, knees, abdomen for strength training, so as to improve running, jumping, and weight-bearing capabilities, and reduce all kinds of pain caused by insufficient muscle strength.. Perfect Choice for TrainingABSORNY nordic strap is strong, light, small and space-saving. It is convenient to use when you go out or at home workout. There is no need to go to the gym to use equipment for exercise, nor need other equipment for auxiliary use. At the same time, it is also the best gift for lovers or friends..
Bilbear Adjustable Nordic Hamstring Curl Strap with Kneeling Mat,Portable Nordic Strap for Hamstring Curls,Hamstring Stretch,Crunch,Sit-ups,Nordic Curl Machine at Home,Withstand 400lbs
Multi-ModesBilbear nordic hamstring curl machine is ideal for Nordic curls,Sit-ups,Spanish squat,Ab workout,Core training,Razor curls, multifunctional for those who dont have much equipments,great addition for home gym.. Sturdy and ComfortThickened steel bar making it sturdy and reliable.Double needle stitching and reinforced webbing to stand up to 400lbs. The mountaineering-grade buckle of this nordic curl strap is adjustable and rubust to fix strap tightly during exercise, kneeling mat offers comfort for knees, enlarged sponge anchor prevents door from scretching, this nordic strap has been upgraded for better user experience.. Compact and PortableServed as a portable fitness equipment, use this hamstring stretch strap in any room with a door, pack it in the drawstring bag to continue hamstring curl routine on a trip, ideal for maintaining some hamstring strength training anytime anywhere.. Easy to set upSlide the hamstring stretcher under a door, press buckle to adjust strap length, grab the pad for your knees,then enjoy your exercise, just make sure to lock the door so nobody opens it while performing hamstrings and calves curls.. Fitting GiftThe nordic curl equipment is a great gift for friends who want a home tool that can facilitate multiple workouts, also a great option for traveling physical therapists, personal trainers, and anyone who wants to continue their exercise program while on the go, also a great help for those who get hamstring or leg tendon problems and need to do stretches..
Vikingstrength VOL 2 Nordic Hamstring Curl with Extra Long Straps - Super Stability, Nordic Curl Home Equipment, glute, Hamstring, Speed and Exercise Handles, Ankle Straps and V-Strength Workout App
UNLEASH THE BEAST WITHIN - With our innovative, patented Vikingstrength Nordic curl straps, unlock a workout like no other. Two door-anchored straps give you full control over your movements, accelerating your journey to the peak of your physical prowess. Dive into the future of Nordic hamstring curl exercises and never look back. MAXIMIZE YOUR GAINS - Our multifaceted Nordic curl straps aren't just tools, they're your passport to an all-new fitness reality. Morphing into top-tier exercise handles and ankle straps, these bad boys offer a comprehensive workout. They're not just equipment they're the catalyst sparking your transformation into a fitness titan. SUPREME COMFORT, SUPERIOR PERFORMANCE - Crafted with an adjustable design and plush padding to cater to all foot sizes, our Vikingstrength straps are a treat for your feet. You're not just performing a hamstring exercise you're immersing yourself in a world of comfort and performance. Your workout deserves nothing less. ADD TO CART now.. BUILT FOR CHAMPIONS - The robust Vikingstrength Nordic curl strap, reinforced with double-stitching, is your trusty sidekick through the most grueling workouts. Home fitness enthusiast or gym junkie, this strap's got your back. Get ready to conquer your fitness goals with a companion that's as relentless as you. JOIN THE FITNESS ELITE - Every Vikingstrength strap purchase is your exclusive ticket to our groundbreaking V-strength exercise tracking fitness app. A community of champions awaits you. Elevate your fitness game and experience the next-gen revolution in workouts. Welcome to the future, champion.
Adjustable Nordic Hamstring Curl Strap: Sportneer Sit Ups Exercise Equipment for Hamstrings Curl, Ab Workout, Leg Curl Training Anytime, Anywhere - Upgraded Stainless Steel Buckle, 5s Setup, 450lb Cap
Lightweight Portable The Sportneer Hamstring Curl Strap makes it possible to set up your own portable home gym. Compact in size, light in weight Be hamstring training or abdominal curl, it is easy to get as many intensities as you do in a real gym.. Upgraded Stability Using flimsy sports equipment is a surefire way to do a number on yourself. Thats why weve placed a premium on product craftsmanship. Made of upgraded stainless steel, the strong buckle supports up to 300kg No loose. No wobbles. No matter how you move.. Comfy Resilient Foam Training is painful and it just turned out that way. Nonsense The Nordic-style hamstring curl strap is armed with 8.5cm-thick high-density foam, which is soft, resilient, and skin-friendly. Thanks to the ergonomic S-shaped design, the foam would better fit your leg muscle curve and offer a fancier workout experience.. Safe Easy Adjustment Safety comes in many forms, including the press-type buckle, which allows you to adjust the strap with just a press of the stainless steel buckle and done. No worries about pinching or chafing your fingers or hands. It's fairly quick, safe, and easy.. Clear Length Indicator Adjust the strap to this long. But how long is long This hamstring curl strap just can tell Each strap is printed with length indicators for your added convenience. Just press the buckle, adjust the strap to the exact length you desire and you are ready to start..
Slant Board Guy - Nordic Hamstring Curl Strap for Hamstring Curls & Single Leg Tibialis Raises, Exercise Strap Belt for Nordic Bench, Perfect for Knees Over Toes Guy Atg Program, Nordic Stick(Grey)
HEAVY-DUTY SUPER STRENGTH - Our High Quality 2 Inches wide 4.9ft Long Nordic Strap Comes with an-easy-to-use Zinc Alloy Cam Buckle to Ensure a Break Strength off Nearly 1,200 Lbs allows You to Adjust the Strap to your Needs. The fabric similar to seatbelt material, can withstand friction, tension, thousands of uses. Trusted by Top Professional Athletes Including KneeOverToesGuy our Nordic curl Strap is an essential Exercise equipment for a variety of exercises in the atg program.. TRAIN WITHOUT LIMITATION - Strap your ankles to any standard workout bench and start your hamstring workout safely and Correctly - reducing your chances of injury in the hamstrings. Our Super Strength Nordic Strap can also be used for single leg Tibialis Raises and other stretching exercises.. HAMSTRING HEALTH FOR EVERY AGE AND ATHLETE - Doing the nordic hamstring bench curl can strengthen those hammies - helping to maintain good posture, stabilize your hips, prevent leg injury and withstand force during high impact sports.. STRONG HAMSTRINGS START HERE - The Nordic curl eccentric exercise is designed to develop strong hamstring muscles. Its time to jump higher, run faster, accelerate with explosive power, and walk further with ease and agility.. CARRY BAG INCLUDED FOR CONVENIENCE AND PROTECTION - Roll up your leg workout straps and store safely in the carry bag. Perform Nordic curls while globetrotting the world's gyms, at the park, or in your own home. Get ready for more strength, agility, and flexibility.
Nordic Hamstring Curl Strap, No Slip Nordic Curl Strap with Carabiner, Nordic Strap for Nordic Hamstring Curl, Glute Ham Developer, Sit Up Bar Floor, Leg Curl, Nordic Stick Hamstring for Nordic Curls
Enhance Your Performance with Secure Adjustments Our Nordic hamstring curl strap features a double-layered, adjustable strap with reinforced stitching, ensuring a secure and safe fit during your workouts. Unlike other brands that use buckles prone to slipping, our innovative carabiner-based design keeps the Nordic strap in place, eliminating the risk of accidents or falls.. Versatile Training for All Fitness Levels Whether you're an athlete looking to boost your performance, a beginner aiming to improve your fitness at home, or someone recovering from an injury, our Nordic curl bench strap is perfect for you. With an adjustable length ranging from 7 inches to 23 inches, it accommodates various shoe sizes, ensuring a comfortable fit for everyone.. Complete Package for Convenience Our hamstring curl strap comes with everything you need for effective workouts. Along with the double-layer nylon strap itself, you'll receive a foam padded bar, a door anchor with carabiner and a drawstring carry bag, allowing you to easily store and transport the equipment. Additionally, a comprehensive guidebook is included, providing detailed instructions on how to use and set up the nordic stick for optimal results.. Superior Design with Patent Pending Experience a new level of quality and innovation with our glute ham developer. Our Nordic curl strap is specially designed to solve common problems. It eliminates the risk of strap wear caused by buckle friction and ensures secure attachment during exercises, offering you peace of mind. We're proud to mention that our strap is patent pending, emphasizing its exclusivity and cutting-edge features.. Comprehensive Workout Experience with Bonus Features Elevate your home workout routine with our Nordic Hamstring Curl equipment. Target multiple muscle groups with exercises like Nordic curls, Spanish squats, razor curls, back extensions and sit-ups. Benefit from reinforced construction, high quality materials ensuring a complete and safe workout experience. Strengthen your core, improve stability, and achieve your fitness goals with confidence..