Top 10 Best Orthopedic Neck Pillows For Pain Relief Sleeping

Relever Pillow with Adjustable Height- Releep Relever Pillow features a unique design with adjustable WAVE-SHAPED lofts. It accommodates various sleepers, providing EVEN SUPPORT when adjusting the height and effectively relieving pressure. Originally contour pillow height 4.7in high contour 3.9 in low contour. The Middle layer can be removed to decrease the thickness to 3.7in high contour 2.9in low contour.. Ergonomic Contour Design for All Sleepers- The well-designed cervical neck pillow features ergonomic 4 zones to promote faster and deeper sleep. It fits the natural curvature of the cervical spine, providing adequate support and natural traction to relax the neck and shoulders. Suitable for any sleeping positions, including side sleeping, supine, stomach sleeping, back sleeping, and for those who prefer a lower pillow.. Premium Slow Rebound Memory Foam- For optimal ergonomic design, our cervical pillow features premium CertiPUR-US certified slow rebound memory foam. It maintains sufficient support and comfort both before and after adjusting the height. Elevate your sleep experience with our thoughtfully crafted pillow.. Cooling Sleep Breathable Comfort- Crafted from skin-friendly fabric, our cooling pillow features a pillowcase with superior moisture absorption and breathability. The unique dot-pattern knit design enhances ventilation, and the pillow's sides feature 3D mesh structure breathable fabric for increased air circulation. Enjoy a cooling sleep experience with our perfectly designed breathable pillow.. Handy Pointers- The neck support pillow is with size 23.6x13.7x4.73.9. Please put the deep sleep pillow in a cool and ventilated place for 1-2 days after opening the package or patting gently for before using it to bring it back to its original size and shape. There may be a slight foam odor when you open the package, no need to worry..

Refeel Pillow for Pain Relief- Releep Refeel Pillow provides a perfect balance of softness and support for deep sleep. This memory foam pillow redefines sleep quality and offers a sensation of comfort akin to a cat kneading. Softness envelops the head, while sufficient support cradles the neck, releasing all pressure and maintaining the spine's natural curvature. Relax into slumber healthy sleep starts with choosing Releep.. Truly Enhanced Cooling Sleep- This cooling pillow features exclusive upgraded cooling fabric, which is skin-friendly and breathable, delivering a truly cooling sleep. With a silky smooth touch, it allows you to feel the comfort of the pillow core up close. It reduces pressure on the face and ears, making it feel like sinking into the ultimate relaxation of a marshmallow. Enjoy a whole-night deep sleep with this pillow.. Ergonomic Design for All Sleepers- The cervical neck pillow's precise design, shaped through multiple trials, perfectly suits various sleeping positionsside, back, and stomach. Its ergonomic three-zone design, allows the pillow to conform to shoulder and neck curves, offering ample head support and effectively reducing neck pain and pressure.. Premium Slow Rebound Memory Foam- Our cervical pillow features premium CertiPUR-US certified slow rebound memory foam. Its high-density, one-piece molding ensures sufficient support and optimal comfort, allowing you to sleep soundly throughout the night.. Warm Tips- The neck support pillow is with size 27.6x15.7 x4.7. Please put the deep sleep pillow in a cool and ventilated place for 1-2 days after opening the package or patting gently for before using it to bring it back to its original size and shape. There may be a slight foam odor when you open the package, no need to worry..

Neck Pain While Sleeping - Our tried and tested contour design perfectly supports your head, neck, shoulders, and back. The innovative ergonomic design of the ZIBROGES Memory Foam Pillow for Neck Head Shoulder Pain Relief Sleeping Supports Your Head, fits naturally to the curve of your spine, providing proper support for spinal alignment, reducing neck pressure to a minimum, and works for all sleep positions. Our cervical pillow can help alleviate common pain such as neck and back pain. Patented Ergonomic Design - Ergonomically shaped, neck contour, central cavity, and adjustable height significantly relieve neck pain and reduce snoring. Neck pillow provides a special armrest, the hollow concave surface is designed to hold the head, helping to maintain spinal alignment, effectively relieve muscle tension and promote blood circulation. The Ergonomic Orthopedic Contoured Neck Bed Pillow for Side Back and Stomach Sleepers, has two different heights 4.13.5 inches on both sides.. 100 Slow Rebounds High Quality Memory Foam - Cervical pillow is made of high-quality CertiPUR US Oeko Tex certified rebound memory foam, and a unique nature molded foam design. When you lie on your back or side, the high-quality texture is soft but supportive, and after long-term use, the neck pillow will not become flat, lose its shape or density. You can be customized to fit your sleeping by removing or adding a layer of cushioning 0.8 inches thick.. Breathable Cooling Pillowcase - The side sleeping pillow features a high-quality double-layer pillowcase that is soft and fits snugly with the pillow core, with 3 times the breathability of other contour pillow. It is removable with a zipper, machine-washable and does not pill. The pillowcase is made of COLD SILK TECHNOLOGY FABRIC, perfectly fitting the skin, with soft and cooling fabric that keep you cool all night long-allowing the skin to breathe and have a dry night. Quality Service - We have great confidence in the quality of ZIBROGES cervical pillows and provide 100-days good sleeping policy for all customers. Contour pillow is very suitable for the elderly, IT and sleep disorders. This is a good gift for yourself, parents, friends and colleagues. If you feel uncomfortable when using our Ergonomic Orthopedic Contoured Neck Bed Pillow for Side, Back and Stomach Sleepers, we will provide you with 100 satisfactory solutions, please feel free to contact us..

Behind every great nights sleep is our cervical neck pillow with an ideal shape, height, and density. This contour neck pillow provides just that, offering you a perfect balance of orthopedic support and plushness.. Royal Therapy side and back sleeper pillows don't only provide support and comfort, but they also make your night's sleep something you look forward to. We took a new approach to create our ergonomic pillow. Unlike traditional contour pillow for side sleepers, our special foam is engineered to make a more ventilated, adjustable cervical pillow.. Our memory foam cervical pillow is designed to relieve neck and shoulder pain by providing the correct sleeping posture. Made to cradle your natural curve, our neck contour pillow comes with an adjustable loft that accommodates different shoulder widths.. The unique 3-layer design allows you to adjust the memory foam contour pillow for optimal orthopedic support so you can sleep comfortably all night. Simply remove the middle layer of memory foam to customize your comfort level. Your body will be molded to the back and side sleeper cervical pillow for a complete ergonomic sleep.. Made from a CertiPUR US memory foam pillow for neck pain works with your bodys temperature to provide the highest quality sleep. Thick enough for personal comfort zones, yet slim enough to encourage sound sleep and spinal alignment throughout the night.. Our premium back and neck pillow memory foam is covered with an original luxurious soft OEKO-TEX washable rayon made from bamboo cover to wick away moisture, keeping you comfortable all night long..

ERGONOMIC DESIGN The pillow holds the head anatomically correct in sleeping positions. It fits the neck curve, allowing the neck to bend naturally. The spine, head and neck area are ideally and correctly supported. The cutouts on the side give your top arm a place to rest and keep it at an angle so your shoulder is not hunching over in front of you.. AWAY FROM NECK SHOULDER PAIN This cervical pillow is made of high quality memory foam with moderate hardness and softness, increased isolated pressure distribution. Relaxing the neck pain and shoulder stiffness, helping you sleep through the night neck pain-free, and gently stretching and relieving your shoulder muscles, while supporting your neck.. ADJUSTABLE HEIGHT---DESIGNED FOR BACK SIDE SLEEPING SIZE6412.510.536cm25.2 x 4.14.914.2inch LHW, Back sleepers with cervical issues can sleep on the higher side of the pillow with 2 horns as this side provides better support for the head and cervical, so as to keep your neck properly aligned with the rest of your body. All the other backside sleepers can sleep on the lower side.. PURE NATURAL PREMIUM MEMORY FOAM Pillow core is made of high-density slow rebound memory foam, meets the CertiPUR-US standards. Uniformly punched and distributed to increase air circulation, breathable and skin-friendly. Maintaining both amazing softness and firmness under high usage rate and various environments. THE MEMORY FOAM ITSELF WILL HAVE A VERY LIGHT SMELL, IF YOU ARE UNACCEPTABLE, PLEASE VENTILABLE IT FOR 3-5 DAYS.. REMOVABLE BREATHABLE PILLOWCASE made of 100 polyester fiber. It is a detachable zipper and machine washable, durable and resilient, easy to clean and keep hygiene. All materials do not contain chemical substances, which can improve health.. SUITABLE FOR ALL KINDS OF PEOPLE This neck support pillow is very suitable for elders, office workers, teachers, and those who suffer from sleep disorders. If you have chronic cervical spondylosis, the delicate neck support pillow will be the optimum choice for providing comfortable sleep and relieving the pain of the cervical vertebra.. INSTRUCTIONS Before first use, unzip and remove the lid and leave the memory foam flat in a well-ventilated area for 1 to 24 hours until it fully expands.. WARM TIPS The pillow cannot be used to treat cervical spondylosis. If you want to use it for medical rehabilitation, please consult a professional doctor and decide whether to buy it according to the doctors recommendation..

The Neck Pillow That Works In Perfect Harmony Do you wake up each morning with pain in your neck This ZAMAT contour pillow is a great pillow for neck pain, both for side, back, and stomach sleepers. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again. Adjustable Height, Easy To Customize This cervical pillow has a medium soft feel that designed with removable memory foam inserts about 0.8 thick for a customizable sleep experience. Adding or removing the inserts allows tailoring the sleeping pillow to anyone of two loft levels. Additionally, rotating the pillow 360 provides a different level for low pillow sleepers. This construction makes it easy to switch between an orthopedic pillow and an ordinary pillow.. Safe Relax Sleep Quality Ensured If you're sensitive to the smell of memory foam pillow's off-gassing or just want something all-natural, this contour memory foam pillow is a must-have It is ergonomically-sound and made with high-quality odorless memory foam that is CertiPUR-US certified. Firm enough to support your neck and shoulder when you're on your side, back or stomach, allows you a safe and full rest it needs at night. If you're looking for a great cervical pillow, look no further.. Breathable And Washable Pillowcase ZAMAT neck pillows for pain relief sleeping is specially designed to fit both comfort and firmness at every level. Built with double pillowcases, the outer quilted cover adds some additional plushness and is easily removable for machine-washing. It's made of a breathable hypoallergenic cottonpolyester with a stretchy polyester liner to help the pillow hold its shape, and perfect for keeping you cool throughout the night.. Worry Free With 100 Satisfaction Finding a great ergonomic pillow that can help reduce your neck problems is an efficient way to improve your sleep each night. We can guarantee that you will not be disappointed considering the many outstanding features it has to offer. We provide a 100 satisfaction solution in the rare case you do not enjoy the product, if you need any assistance, please feel free to contact us. Simply contact us for an extra memory foam inserts if it too thin for you.

ADJUSTABLE FOR NECK PAIN RELIEF - UTTU pillow features unique adjustable lofts for varied types of sleepers. Originally with a 4.7in of high contour and 3.9in of low contour, removing the middle layer youll get 3.5in of high contour and 2.8in of low contour.. PRESSURE RELIEF - Made with UTTU DYNAMIC FOAM, the premium patented memory foam, this tempurpedic pillow conforms to the natural curve of your body and supports your neck and head to ensure comfort.. NEVER BECOMES HARD - We used UTTU DYNAMIC FOAM, which never gets hard in cold weather. Unlike most memory foams on the market, it remains consistent firmness and comfort feel all year.. BAMBOO COVER - This bamboo pillow has a cover made of 40 bamboo viscose, making it a COOLING PILLOW for you to stay cool all night long. Fully removable and MACHINE WASHABLE.. ITEM DIMENSIONS - 23.6144.73.9, this ergonomic pillow is designed to fit different sleeping postures, you can sleep in comfort with UTTU whether on your back, side, or stomach..

Have trouble with neck pain sleeping In fact, 25-30 of people suffer from neck pain. Pillow might not be the original source for your neck pain, but undoubtedly it plays an important role in making it better or worse. Every night we spend many hours with a pillow, why not choose the right one for a healthy neck ZAMAT cervical pillow, a great pillow for pain relief sleeping with an ergonomic shape that offers excellent support for your head and neck, fits side, back, and stomach sleepers.. Are you looking for a personalized pillow Special butterfly shape, neck contour, central cavity, adjustable height, ZAMAT bed pillow has many thoughtful designs. Butterfly shape gives your arms special armrests. Contour design holds your neck at the right height and offers excellent support during sleep. The central cavity properly supports the head, facilitates alignment of the head with the body and spine. The removable piece in the bottom lets you freely adjust the height of the pillow.. Why not choose something all-natural and flavorlessIf you're sensitive to the smell of a memory foam pillow's off-gassing and want a natural and healthy pillow, this sutera pillow is a good choice. Our orthopedic pillow is made with high-quality odorless memory foam that is CertiPUR-US certified. It can provide firm support with amazing comfort and softness when sleeping. Moreover, it can slow rebound its shape within a few minutes and keep its shape and firmness for long-term use.. Hate to hand wash the sweaty pillowcaseThe outer cover of ZAMAT neck pain pillow is made of moisture-wicking bamboo and polyester, a highly breathable material that helps keep sleepers cool and is machine-washable for easy cleaning. Although this pillow comes in double pillowcasesstretchy polyester liner which aims to help to protect the pillow, you will still have a cooling night. And both of the covers have zippers for easy disassembly. NOTE THE MEMORY FOAM SHOULD NEVER BE LAUNDERED.. Want a no-worry purchase experienceYou spend about one-third of your life sleeping, so a good pillow is a must-have. ZAMAT ergonomic pillow which helps reduce neck problems and efficiently improves your sleep definitely is a great choice We can guarantee that you will not be disappointed considering the many outstanding features it has to offer. We provide a 100 satisfaction solution in the rare case you do not enjoy the product, if you need any assistance, please feel free to contact us..

REVOLUTIONIZE YOUR SLEEP WITH THE INNOVATIVE HOLLOW CONCAVE DESIGN - Tired of waking up with neck pain and discomfort Look no further By combining the benefits of a traditional bed pillow and a contour pillow, Our ergonomic hollow contour pillow is here to transform your sleep experience. The hollow concave surface, tilted at a 15-degree angle, skillfully cradles your head, while maintaining the natural curve of your neck and aligning your spine flawlessly. Wake up feeling refreshed. EXPERIENCE UNINTERRUPTED, BLISSFUL SLEEP WITH OUR VERSATILE PILLOW - Engineered with meticulous precision, this innovative neck pillow features six unique contour zones specifically designed to embrace the natural curvature of your body. Each contour zone works harmoniously to address targeted pressure points, it provides full support to your neck, shoulders, and arms, effectively alleviating your neck pain and muscle stiffness. No longer will you have to compromise on the quality of your rest.. EMBRACE HEALTHY SLEEP WITH PREMIUM MEMORY FOAM COOLING PILLOWCASE - Unlike 90 of support pillows, Cozyplayer utilizes the Q-Max 0.4 Arc-Chill cooling pillowcase, which instantly reduces skin temperature by 5 Additionally, the pillowcase fabric utilizes a highly dense 3D mesh design, offering excellent breathability. Our pillow core is made of 98 breathable memory foam, which is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA. Sleep soundly and stay dry all night. CUSTOMIZABLE SLEEP HEIGHT EXPERIENCE TRUE LIBERATION According to the latest research, maintaining a 15 golden ratio of ARC neck traction during sleep is pivotal in restoring the body's natural curves and enhancing deep sleep by an astounding 45 minutes Cozyplayer offers enhanced freedom in this regard, allowing you to achieve greater contouring by rotating the cooling pillow 180 degrees or removing the bottom insert. You'll always find the perfect sleep height on our bed pillow. NO-WORRY AFTER-SALE SUPPORT, YOUR SATISFACTION GUARANTEED - we are dedicated to delivering top-notch products that enhance your shopping journey. To exemplify our commitment, we proudly offer you a risk-free 100-night trial period for this remarkable contour pillow. Moreover, it doubles as an excellent gift for your parents, friends, long-term usage will greatly improve the quality of sleep. Note The actual experience of pillows may vary from person to person, contact us if any issues arise.

Relieve Neck and Shoulder Pain Contour memory foam pillow perfectly supports and aligns your head, neck, shoulder and back. Pressures across your head and shoulders can be distributed evenly to relieve soreness in your neck and spine. Improving your sleep quality, help you get a relaxing sleep, refresh your body. Ergonomic Design Cervical pillow is designed to support by following the natural curve of human body, keeps air passages optimal for less snoring. The convex design that corresponds to the acupoints of the cervical spine, promotes blood circulation and avoids cervical rigidity. The innovative wing design give your arms a place to rest. Ideal Pillow for Back Side Sleeping Cervical memory foam pillow provides TWO heights for option. The 2 heights adapts to the natural curvature of human body, fit your head, neck and shoulders in any sleeping posture, providing adequate support and pressure relief. If you are accustomed to the high pillow, choose the front side of the pillow 5.5 inch, if you are accustomed to the low pillow, use the back side 3.5 inch. Suitable for all kinds of people. Premium Memory Foam Pillow Cervical neck pillow core is made of high-density memory foam. It provides firm support with amazing comfort and softness when you are on back, side or stomach sleeping, evenly distributes the pressure and traction the cervical spine that lending to a better blood flow. Moreover, it can slow rebound its shape within a few minutes and keep its shape and firmness for long term use. Breathable Washable Pillowcase Neck support pillow with a zippered detachable pillowcase. The pillowcase is made of a highly breathable material, soft, comfortable, skin-friendly, not wool and not the ball. Moreover, 3D bubble design on the surface lets air circulate to give you a cooler feeling. Support machine wash, you can always keep it clean and smelling fresh. User Instructions After unpacking, please put the memory foam pillow in a well-ventilated area for 24 hours to fully expand and dissipate the light smell of the memory foam core. Lifetime Warranty Lifetime professional after-sales service, if you have any questions, please feel free to contact us to get the replacement, we will solve your problems within 24 hours and provide worry-free after-sales service.

STOP THE NECK PAIN SLEEPLESS NIGHTS ARE OVERAfter years of discomfort, you've found salvation at last Meet the game-changer in the pillow industry, all-new ergonomic pillow with US patent Osteo The unique design of the hollow center is what sets it apart The special hollow center cradles the head, helps maintain the natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure and remove muscles tension.. THE BEST INVESTMENT OF YOUR REST HEALTH Did you toss and turn all night Did you wake up with neck cramps or back soreness The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, notes surgeon Andrew Hecht, MD. Osteo neck pillow provides all of the curves, divots and angles needed to help to relieve pressure which has a more refined thoughtful contour design than others, fits side, back, and stomach sleepers. Choose us, choose better sleep and a healthier future. HOT SLEEPERS ALLERGY SUFFERERS, REJOICEOsteo neck support pillow uses 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in. You can rest assured that you will own a cooling and sweet dream If you're sensitive to smell and want a natural and odorless pillow, Ostoe sutera pillow is the answer We didn't take any shortcuts on the quality of our materials. All of our memory foam pillows are CertiPUR-US certified and Oeko-Tex approved, without any harmful substance.. ADJUSTABLE ENJOY PERSONALIZED COMFORT FOR YOUR SLEEP STYLE You tried numerous types of pillows to find the right height. You always need to get a new pillow while your sleep needs happen to change. Stop You can control your pillow height now Osteo uses two different thicknesses for a custom feel. Simply rotate your bed pillow 180 degrees to enjoy a higher or lower contour The removable insert at the bottom also provides more height liberty. Make your pillow just right for every night. HASSLE FREE REPLACEMENT AND WARRANTY - NO NEED TO RETURN You spend about one-third of your life sleeping, why not choose a pillow best for your sleep and health. It's expensive to do cervical rehabilitation by a physical therapist every day, but it's easy to enjoy pain-relief sleep every night with Osteo contour pillow We promise our quality products and customer service. If you do not enjoy the product, no matter refund or replace, no question asked, you will get the solution at once.

Why Anvo Premium Memory Foam Pillow 3-5 second slow rebound high density memory foam and Ergonomic design giving good support to your neck, promotes muscle relaxation, eliminates neck, head shoulders and back pain. It's CertiPUR-US certified ensures safety and durability. Breathable Skin-friendly Pillowcase outer pillowcase made of super comfortable breathable fabric and meshed sides will give you cooling feel. The breathable inner cover extends the life of memory foam core effectively. Outer cover is machine-washed. 2 Personalized Height in A pillow for Any Sleep Style Anvo contour cervical pillow with size 2413.43.54.7 inch L x W x H has two neck support levels to support your neck naturally which provide customize fit for side, back, or stomach sleeper. Snooze away and neck aches away in the morning. Perfect Health Care Gift This slow rebound memory foam cervical neck pillow is appropriate for elderly, office workers, students and all ages people for deeper sleep. Good gift to show your care to somebody you concerned. WARM TIPS Memory foam pillow can only be helpful for improving sleeping quality, cant be used for diagnosis or treatment of any disease e.g. cervical spondylosis..

- Ergonomic pillow with 2 different Area, low area like wedge pillow with right height suit for BACK SLEEPERS well.When you fall asleep, your tongue and the tissues in your mouth relax so much that they can block your throat and narrow your airway. This leads to snoring. If you keep your head at an angle when you sleep, it lets gravity help keep your airways open.. - Our Cervical pillow which can helps your head in the best position, and fit the curve of the individual's head and neck, fill in the gaps and maintains the natural physiological curvature of the spine relief the head pressure,and the right height suit for back and side sleepers well. It is the best choose for helping you to get a better night's sleep.. Our contour pillow pride itself to be the game changer in the industry that provides both comfortable customisability that caters to all types of sleepers.Our core are CertiPUR-US and GREENGUARD Gold certified to ensure safety and quality. No harmful chemicals here Its 100 SAFE FOR YOU AND YOUR LOVED ONES.You just struck that perfect balance between SOFT BLISS and FIRM SUPPORT. Unlike most down and fiberfill pillows, memory foam isnt machine washable, so our neck support pillow with removable and washable cover which is convenient.When you first using the memory foam pillow, maybe feeling hot and with this cooling pillowcase, it regulates temperature and reduces heat build-up on the surface of the pillow.Say Goodbye to Night Sweats.. - We know, youve tried it all Down, Feather, and even Shredded Memory Foam pillows,but not find the one suitable for you. Pls don't worry, Our after-sales service allows you to have no worries until you choose the right pillow.We'd like to hearing from you if you have any feedback for our pillow. Just email us to tell us. We are keeping working to letting everyone have a nice and peaceful sleep..

2 in 1 Cervical Neck Pillow This pillow is unlike any other. It combines a Neck roll Pillow and a Cervical Pillow in One, it means that you have 2 types of pillows for one purchase. The Ergonomic design will alleviate pressure from stress points and eliminates neck, back, shoulder pain. On top of that, A orthopedic sleeping pillow will uniquely match the shape of your head and neck, making sure you get tailored support that lasts throughout the night and get a good nights sleep.. Perfect for All Sleep Positions Great Balance of Support and Soft If chronic tension, strain, pain in your neck and shoulder region are something you wake up with every morning, this orthopedic contour pillow could be the answer you were looking for. It has 2 different hardness for different demands that will reduce pressure on all the key stress points and ensure proper spinal alignment whether you sleep on the side, back, or stomach, resulting in full relaxed muscles and pain-free sleep.. Doctor- Recommended Orthopedic Pillow This cervical pillow has two different hardness for different demands. The gravity stiffer neck support pillow area to be used for 20 minutes before bedtime can help you restore the C angle of your cervical vertebra. The firm pillow area provides a custom fit and aligns your head and neck in a way that leaves your airways open. That helps to have a quieter sleeping environment and helps the body get the breathing that it needs to rejuvenate overnight.. High-Quality 5s Slow-Rebound Memory Foam It was made from memory foam, will adapt to each individual body shape and weight for tailored support. The pillowcase made of 38 ice silk viscose with 62 polyester that keeps the pillow cool while you sleep. The machine-washable pillowcase can always keep it clean. All material is chemical-free and no smell. You can use the hard curved pillow right away. Best Care Gift Ever Purchasing the right pillow to eliminate neck pain is an essential step to improving ones sleep. Please dont hesitate to replace a tired, old pillow with a new one thats actually able to give you support and instantly provide you with sounder, less painful rest. This migraine neck support pillow is also suitable for elders, officers, students, IT, and those who have a chronic cervical vertebra issue. A wonderful gift to keep healthy sleep for people who you care about.