Top 10 Best Pillows For Snoring

of November 2024
1
Best ChoiceBest Choice
Klbs Bed Wedge Pillow with Memory Foam Top | Chic Jacquard Cover | Wedge Pillow
Kölbs
Kölbs
10
Exceptional
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2
Best ValueBest Value
Releep Cervical Neck Pillow, Side Sleeper Pillow for Neck Pain Relief,
Releep
Releep
9.9
Exceptional
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3
Royal Therapy Memory Foam Pillow, Queen Pillow Neck Pain Relief, Contour
Royal Therapy
Royal Therapy
9.8
Exceptional
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4
Ebung Body Positioner - Premium Memory Foam Wedge Pillow for Sleeping, Sitting,
Ebung
Ebung
9.7
Exceptional
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5
Bed Wedge Pillow for Sleeping - Memory Foam Top - Reduce Neck & Back Pain,
Abco Tech
Abco Tech
9.6
Exceptional
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6
Bed Wedge Pillow Unique Curved Design for Multi Position Use | Memory Foam
Bekweim
Bekweim
9.5
Excellent
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7
Sleepnitez 8" Bed Wedge Pillow for Acid Reflux, Luxurious 3.25" Memory Foam
Sleepnitez
Sleepnitez
9.4
Excellent
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8
HEALTHEX Bed Wedge Pillow Cooling Memory Foam Top – Elevated Support Cushion
HEALTHEX
HEALTHEX
9.3
Excellent
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9
InteVision Foam Bed Wedge Pillow (26" x 25" x 7.5") Headrest Pillow in ONE
InteVision
InteVision
9.2
Excellent
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10
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic
EPABO
EPABO
9.1
Excellent
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11
Relax Home Life 7.5 Inch Bed Wedge Pillow for Acid Reflux, 1.5 Inch Memory Foam
Relax HOME LIFE
Relax HOME LIFE
9.0
Excellent
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12
Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder
Elviros
Elviros
8.9
Very Good
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13
Bed Wedge Pillow - Memory Foam Top Adjustable 9&12 inch Folding Incline
HEALTHEX
HEALTHEX
8.8
Very Good
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14
Milliard Bed Wedge Pillow with Memory Foam Top -Helps with Acid Reflux and
Milliard
Milliard
8.7
Very Good
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About Pillows For Snoring

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Klbs Bed Wedge Pillow with Memory Foam Top | Chic Jacquard Cover | Wedge Pillow for Sleeping and Acid Reflux, Heartburn, GERD

SUPER COMFORTABLE BED WEDGE PILLOW, SNORING PILLOW Available in 2 height options 7.5 inch and 12 inch height. 24 x 24 x 7.5 or 25 x 25 x 12 This is the 7.5 inch option Wedge Pillow. LUXURIOUS AND STYLISH JACQUARD PILLOW CASE Hey its your bedroom, not a hospital room, give it some style. The Klbs Wedge features a classic yet contemporary design. The removable jacquard pillow case protects the incline pillow from stains while promoting a comfortable nights sleep. Cover is machine washable and can be removed from the triangle pillow core. Husband pillow for reading. MEMORY FOAM TOP LAYER The upper layer of the pillow wedge features a 1.5 plush memory foam for a comfortable and relaxing nights sleep. A high density medical grade foam wedge core supports the memory foam top to ensure just the right firmness and proper support.. IDEAL FOR RECOVERY IN BED Aches and pain often robs you of a good nights sleep. Includes snoring, neck and back pain and post-surgery ailments. The best wedge pillow for sleeping.. ELEVATED PILLOWS FOR SLEEPING Ideal for head, foot or leg elevation. Great pillow for snoring. . Wedge pillow for sleeping comfort. 1 wedge pillow per pack..

Releep Cervical Neck Pillow, Side Sleeper Pillow for Neck Pain Relief, Adjustable Contour Pillow for Sleeping, Ergonomic Memory Foam Pillow, Orthopedic Cooling Pillow Back Stomach Sleeping, Queen Size

Relever Pillow with Adjustable Height- Releep Relever Pillow features a unique design with adjustable WAVE-SHAPED lofts. It accommodates various sleepers, providing EVEN SUPPORT when adjusting the height and effectively relieving pressure. Originally contour pillow height 4.7in high contour 3.9 in low contour. The Middle layer can be removed to decrease the thickness to 3.7in high contour 2.9in low contour.. Ergonomic Contour Design for All Sleepers- The well-designed cervical neck pillow features ergonomic 4 zones to promote faster and deeper sleep. It fits the natural curvature of the cervical spine, providing adequate support and natural traction to relax the neck and shoulders. Suitable for any sleeping positions, including side sleeping, supine, stomach sleeping, back sleeping, and for those who prefer a lower pillow.. Premium Slow Rebound Memory Foam- For optimal ergonomic design, our cervical pillow features premium CertiPUR-US certified slow rebound memory foam. It maintains sufficient support and comfort both before and after adjusting the height. Elevate your sleep experience with our thoughtfully crafted pillow.. Cooling Sleep Breathable Comfort- Crafted from skin-friendly fabric, our cooling pillow features a pillowcase with superior moisture absorption and breathability. The unique dot-pattern knit design enhances ventilation, and the pillow's sides feature 3D mesh structure breathable fabric for increased air circulation. Enjoy a cooling sleep experience with our perfectly designed breathable pillow.. Handy Pointers- The neck support pillow is with size 23.6x13.7x4.73.9. Please put the deep sleep pillow in a cool and ventilated place for 1-2 days after opening the package or patting gently for before using it to bring it back to its original size and shape. There may be a slight foam odor when you open the package, no need to worry..

Royal Therapy Memory Foam Pillow, Queen Pillow Neck Pain Relief, Contour Pillow, Pillow for Neck and Shoulder Pain, Neck Pain Pillow, Side Sleeper Pillow, Cervical Neck Pillow, Neck Pillow Sleeping

Behind every great nights sleep is our cervical neck pillow with an ideal shape, height, and density. This contour neck pillow provides just that, offering you a perfect balance of orthopedic support and plushness.. Royal Therapy side and back sleeper pillows don't only provide support and comfort, but they also make your night's sleep something you look forward to. We took a new approach to create our ergonomic pillow. Unlike traditional contour pillow for side sleepers, our special foam is engineered to make a more ventilated, adjustable cervical pillow.. Our memory foam cervical pillow is designed to relieve neck and shoulder pain by providing the correct sleeping posture. Made to cradle your natural curve, our neck contour pillow comes with an adjustable loft that accommodates different shoulder widths.. The unique 3-layer design allows you to adjust the memory foam contour pillow for optimal orthopedic support so you can sleep comfortably all night. Simply remove the middle layer of memory foam to customize your comfort level. Your body will be molded to the back and side sleeper cervical pillow for a complete ergonomic sleep.. Made from a CertiPUR US memory foam pillow for neck pain works with your bodys temperature to provide the highest quality sleep. Thick enough for personal comfort zones, yet slim enough to encourage sound sleep and spinal alignment throughout the night.. Our premium back and neck pillow memory foam is covered with an original luxurious soft OEKO-TEX washable rayon made from bamboo cover to wick away moisture, keeping you comfortable all night long..

Ebung Body Positioner - Premium Memory Foam Wedge Pillow for Sleeping, Sitting, Snoring, Heartburn Relief, Pregnancy, TV, Reading, Backrest, Leg Rest

Use it as a bed wedge pillow for sleeping, back pillow, leg pillow, or as a wedge pillow for after surgery. This memory foam pillow also allows for enhanced sleep or as an elevation pillow.. PERFECT SIZE SHAPE - This wedge pillow measures 25 L x 24 W x 12 H. This multipurpose pillow also provides a 27.5 long surface to use as a leg pillow or a back pillow for sitting in bed. Our foam wedge is free from toxic substances and is highly breathable.. WASHABLE REMOVABLE COVER - This set includes a removable wedge pillow cover that is machine washable and hypoallergenic. Additional dust-proof and breathable cover can be purchased separately.. VERSATILE - This ergonomic pillow can be used as a wedge pillow for sleeping, snoring solution, heartburn relief, back pillow for sitting in bed, TV pillow, reading pillow, or as a pregnancy wedge pillow.. PREMIUM QUALITY - Made with premium quality high-density memory foam, this elevated pillow is sturdy enough to retain its shape through continued use. This pillow comes compressed when shipped and will need to be left open to inflate and provide you with the best shape..

Bed Wedge Pillow for Sleeping - Memory Foam Top - Reduce Neck & Back Pain, Snoring, Acid Reflux, Respiratory Problems - Ideal for Sleeping, Reading, Rest, Elevation - Washable Cover - 7in

Rest up in comfort Bed wedge pillow specifically designed for ultimate relaxation and recreation. Use to elevate your head or recline comfortably for instant relief. To maximize comfort and fit your bodys shape, back wedge pillow features a layer of high density memory foam for enhanced sleep. With this ultra soft pillow you are guaranteed to have good night's sleep. Improve your health Sleeping at an inclined angle with a mattress wedge is known to reduce snoring, relieve neckback pain, acid reflux, snoring, allergies, breathing issues, release pressure on the upper back muscles and more ideal sleeping wedge for your well-being. Upstanding quality - Easy to maintain Made with premium-quality high-density foam and measuring 22 x 22 x 7.5. Our foam wedge for bed is free from toxic substances, will not be harsh against your skin and doesnt get heated unlike other memory foam pillows. Pillow is protected with a highly breathable, removable cover which can be washed and is sure to last for many years of use.. Versatile incline pillow The back wedge pillow not just serves as an elevated pillow for sleeping, but can be used to reclining support while watching TVreading your favorite bookmagazines, as a supporting cushion during pregnancypost-surgery pillow and event for raising your legs.. Your satisfaction is our 1 priority We go the extra mile to please our customers by providing only the best in comfort, quality and customer care. Our products are covered by a 100 money back guarantee, 60 night trial for a full refund, 2 year warranty..

Bed Wedge Pillow Unique Curved Design for Multi Position Use | Memory Foam Wedge Pillow for Sleeping | Works for Back Support, Leg, Knee | Includes Bamboo Cover Plus Extra Sheet (Small - 7.5 Inch)

EXCLUSIVE CURVE DESIGN Weve taken comfort and perfected it with our curved wedge pillow. Curved edges instead of the standard sharp corners creates a multi-purpose pillow that can be placed comfortably underneath your knees for support and elevation or beneath your head and upper back while sitting, eating, reading and pain free sleeping Available in 3 great sizes, with a small, medium and extra-large option, choose what works for you DIMENSIONS 24 x 24 x 7.5 Inches. MULTI-USE RELIEF Suffering chronic back or neck pain Cant sleep well due to breathing or digestive problems Posturing your body correctly and elevating your head appropriately brings instant relief for back and neck pain, acid reflux, GERD, heartburn, snoring, vertigo and air circulation. Elevating your legs fosters proper blood circulation and relieves leg, hip and knee muscle tension. Most appreciated gift for post-surgery recovery and pregnancy. PROPRIETARY MEMORY FOAM Made from a dual layer of visco-elastic premium memory foam thats more dense and durable than anything out there. Our blend consists of temperature sensitive white foam that molds to your shape based on body heat. That means our triangle pillows firm but not stiff, comfy without compressing Easily change positions and maintain the same level of support due to its superior construction. A whole nights comfort, rest assured. TWO COVERS INCLUDED Have a cool nights sleep with our super breathable, hypo-allergenic , sweat free covers. The primary cover is made of premium bamboo replete with a specially quilted design thats been proven for better airflow. The bonus sheet is soft polyester brushed fabric, ensuring utter convenience and hygiene. Hypoallergenic and so silky soft to the skin, you wont want to sleep without it Want it good as new Remove the zippered cover and throw it in the wash.. RISK-FREE PURCHASE Not happy with your order Your satisfaction with Bekweim matters more to us than the purchase. To that end, we absolutely guarantee that you either love it or get a complete refund-no questions asked So you can go ahead and Click buy now, no doubts or second guessing with our money back policy.

Sleepnitez 8" Bed Wedge Pillow for Acid Reflux, Luxurious 3.25" Memory Foam Pillow Wedge for Sleeping, Anti Snoring, GERD, Post Surgery. Enclosed in a Tencel Bamboo Washable Cover

3.25 OF SOFTER, GENTLER LUXURIOUS MEMORY FOAM - While other pillows have only 1of memory foam, we offer the ONLY wedge pillow 3.25 of the softest, yet resilient memory foam. Why does this matter While other wedge pillows for sleeping feel hard and uncomfortable, the depth of our memory foam allows the pillow to truly meld to your body, providing the support you need, and preventing sore shoulders, backs and necks in the morning.. FEEL BETTER, SLEEP BETTER Do you suffer from heartburn, acid reflux, Gerd, Digestion issues, snoring, back or neck pain Are you recovering from surgery or suffer from Sciatica, Post Nasal Drip, Hiatal Hernia, Coughing Respiratory Difficulty or experiencing pregnancy Our bed wedge pillow can offer the support and comfort you need to get a good nights sleep.. SUPPORT WHERE NEEDED Other wedge pillows end suddenly with a noticeable drop to the bed, or they are hard and the thin end digs into your side or back. At Sleepnitez we are committed to fixing your problems without causing you new ones. The thin edge of our sleeping wedge is just 0.2 and super soft. This means it melts into the bed and provides support that prevents you waking up in the morning with a side or back ache.. AND IT'S SO MUCH MORE Looking for a wedge pillow for sleeping Our wedge pillow has to be the choice. It will successfully keep your upper body elevated, keep your spine properly aligned and REDUCE PRESSURE POINTS, provide STOMACH RELIEF, PROMOTE BLOOD CIRCULATION and ENHANCE BREATHING. The Tencel bamboo pillow cover is silky soft and improves air circulation to keep you cool.. GET THIS WEDGE PILLOW FOR SLEEPING SOUNDLY RISK FREE Your satisfaction is our top priority. Our bed wedge pillow has a 3-year warranty, upgraded to a LIFETIME warranty on registration. Our memory foam wedge pillow is vacuum packed for easy shipping. If you are unhappy with your purchase dont hesitate to contact us for a replacement or refund. You may rest assured that while our wedge pillow is soft, it will not lose shape as the years go by Try it today for no more sleepless nights.

HEALTHEX Bed Wedge Pillow Cooling Memory Foam Top – Elevated Support Cushion for Lower Back Pain, Acid Reflux, Heartburn, Allergies, Snoring – Ultra Soft Removable Cover – 10 inch We

COOLING WEDGE PILLOW If you are dealing with troubled sleep, snoring or waking up with puffy eyes, switch to our well-crafted bed wedge pillow with advanced cooling gel memory foam technology ultra soft cover for comfortable good nights sleep while also elevating your head unlike other designs, there is no heating up. MEMORY FOAM We know how annoying it could be to end up with a flat pillow just after a few days of use thats why we have designed our wedge-shaped pillow with a 1.5 inch soft breathable high-density memory foam that springs back to its shape after each use hard enough to offer necessary inclination but soft enough to embrace body shape.. ERGONOMIC DESIGN Thoughtfully designed for your optimal comfort, our 10-inch Size 24 x 24 x 10 Inches foam wedge for bed with a 30 desirable inclination enhances your sleep posture drastically, alleviating back neck pain, acid reflux, sciatica pain, etc., makes breathing easier, and helps reduce snoring.. COMFORTABLE LONG LASTING Cooling pillows thinnest edge does not feel like an uncomfortable bump near lower back which is a common problem with wedge pillows moreover, the removable, machine washable cover can be cleaned reused effortlessly. MULTIFACETED DESIGN Apart from treating sleep disorders or as an acid reflux pillow, this memory foam wedge pillow can be used to comfortably sit upright on the bed while watching TV, working on your laptop, reading a book, or as a leg wedge pillow for improved circulation..

InteVision Foam Bed Wedge Pillow (26" x 25" x 7.5") Headrest Pillow in ONE Package - 2" Memory Foam Top - Removable Bamboo Cover - Helps Relief from Acid Reflux, Post Surgery, Snoring

Two Layer Design with High Quality Bamboo Cover This latest version is made of 2-INCH Cooling gel memory foam layer on top of a firm base foam, also adding a height adjustable Cooling gel memory foam headrest to provide better support for your neck and head. The end result is the most comfortable wedge pillow system on the market. U.S. Patented. Designed to help patients with acid reflux, snoring, allergies, or any other condition which breathing may be impaired in supine position. It can also be used when you are recommeded by a health professional to sleep in an elevated position after surgery. It helps reduce back pain, providing a healthy, more comfortable night's sleep.. Comes with a machine-washable, high quality bamboo cover Size 26 x 25 x 7.5. Note based on the number of people who want to purchase extra pillowcases for this wedge pillow, we have just released an optional 400 thread count, 100 Egyptian cotton pillowcase on Amazon sold separately and available on Amazon..

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included ( Firm & Queen )

LUXURIOUS SLEEPING PILLOW - Provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the day. Its premium fabric to keep you cool and comfortable throughout the night.. ERGONOMIC - Proven contour design perfectly supports and aligns your head, neck, shoulder and back. You will fall asleep faster and deeper. It is possible for you to experience some discomfort during the first two weeks while your body is trying to adjust to the correct position. Try it for a new level of comfort whether you are back sleeper, stomach sleeper or side sleeper.. QUALITY MATERIAL - Breathable memory form provides better air circulation to keep you cool and dry. Our hypoallergenic rayonpolyester proprietary blend pillow case feels silky soft.. SAFETY - All material are chemical free for better health.. 100 WORRY FREE - We are so confident in the quality of our pillow and we offer 30 day satisfaction guarantee. If you are not happy with it for any reason, just contact us to return the product for a full refund..

Relax Home Life 7.5 Inch Bed Wedge Pillow for Acid Reflux, 1.5 Inch Memory Foam Top with Bamboo Cover, 25" W x 26" L x 7.5" H, White

BACKED BY CUSTOMER FEEDBACK not marketing hype. We listen to our customers and have improved our wedge based on that feedback. Our customers have told us our bed wedge is great for acid reflux, gerd, and heartburn. As well as for snoring, and post nasal drip. They also use it for coughing, breathing problems, head migraines, poor circulation, neck, shoulder, knee, leg, arm, and back pain.. INDUSTRY LEADING DESIGN with comfort and sleep positioning in mind. Our triangle shaped wedge consists of an industry best 1.5 inch memory foam top layer, that molds and aligns to any sleeping style. The bottom layer is a firm base foam which helps provide the support you need when your torso is elevated. Many customers use our wedge with there existing favorite pillow or one of our contour or shredded memory foam pillows. They are the perfect compliment for a back, side, or stomach sleeper.. SLEEP COOL BAMBOO VISCOSE COVER. The original wedge pillow to have a bamboo viscose cover. Relax Home Life's breathable case is soft and luxurious, keeping your body cooler throughout the night. It's easy to remove and is machine washable. As most wedge pillows do not have this premium type cover, prepare to experience a new level of comfort.. BECAUSE YOU DESERVE A GOOD NIGHT'S SLEEP. If not now, then when Finding a good quality wedge pillow, one that isnt ineffective and poor quality, is not an easy task. Unfortunately not all large wedges are created equal. Don't make the mistake many do of cycling through purchases of poor quality elevation wedges. Our Amazon highest rated premium incline bed wedge is designed to meet your needs. EXCLUSIVE QUALITY AND COMFORT GUARANTEE. Wake up each morning feeling more healthy and refreshed from a good night's rest. Great for adults and kids of all ages. Your satisfaction is our number one priority. Our mattress wedge cushion is great for queen size beds and has a 100 LIFETIME WARRANTY Try it today risk free and join our existing customers in exclusive comfort..

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Stomach Sleepers (Grey)(Pack 2)

REDUCE NECK BACK PAIN Proven contour design perfectly supports and aligns your head, neck, shoulder, and back. The slope keeps your head from rolling out of a stable position. Bringing a reduction of stress in the cervical vertebra and spine. Improving sleep and relieving neck and shoulder pain, discomfort rejuvenating your body.THIS PRODUCT IS NOT A MEDICAL PRODUCT. IF YOU NEED TO USE IT FOR REHABILITATION, PLEASE ASK YOUR DOCTOR FOR ADVICE.. ERGONOMIC DESIGN Elviros contour pillows are well designed to support by following the natural curve of your body keeps air passages optimal for less snoring and more restful sleep. The cutouts on the side give your top arm a place to rest and keep it at an angle so your shoulder is not hunching over in front of you.. TWO HEIGHTS---DESIGNED FOR BACK SIDE SLEEPING SIZE 6412.510.533cm25.2 x 4.14.913inch LHW, Back sleepers with cervical issues can sleep on the higher side 4.9inch of the pillow with 2 horns as this side provides better support for the head and cervical, so as to keeps your neck properly aligned with the rest of your body. All the other backside sleepers can sleep on the lower side 4.1inch.. 100 PREMIUM MEMORY FOAM PILLOW Elviros ergonomic sleeping pillow core is made of high- density slow rebound memory foam. That will provide sleeping firm support with amazing comfort and softness. Keeps its shape and firmness for long term use. THE MEMORY FOAM ITSELF WILL HAVE A VERY LIGHT SMELL, IF YOU ARE UNACCEPTABLE, PLEASE VENTILABLE IT FOR 3-5 DAYS.. REMOVABLE BREATHABLE PILLOWCASE Made of 100 Polyester. A breathable surface lets air circulate to keep the pillow cool while you sleep. It is removable with zippered and machine washable, so you can always keep it clean and smelling fresh. All material is chemical-free for better health..

Bed Wedge Pillow - Memory Foam Top Adjustable 9&12 inch Folding Incline Cushion, for Legs and Back Support Pillow, Acid Reflux, Heartburn, Allergies, Snoring, Reading- Soft Washable Cover (Grey)

COMFORTABLE BED WEDGE PILLOW Adjust your sleeping angle naturally and ease the pressure off your head, neck, legs, and back with our Healthex wedge pillow for sleeping that is designed to provide you with maximum comfort in all the sleeping positions.. QUALITY MEMORY FOAM DESIGN Manufactured with a 9x12 thick folding memory foam layer, this 22x22x12 leg support pillow is firm enough to provide you with proper support is extremely soft and offers you unparalleled support while resting the affected area.. MULTIPURPOSE ADJUSTABLE PILLOW This versatile adjustable wedge pillow can be used while sitting, sleeping, or simply lounging about. Provide your legs, back, neck, or any other part of the body with unmatched support with our grey wedge pillow to relieve stress.. ENHANCE YOUR HEALTH AND SLEEP An angled wedge pillow is a great sleeping aid to promote blood flow throughout the body and also to keep you refreshed. Prevent snoring heartburn while you sleep and also relieve knee pain, back pain, varicose veins, and more. EASY TO STORE PORTABLE WEDGE PILLOW Our foldable multipurpose bed wedge pillow can be stored without taking up much space , you can carry this memory foam pillow without while on the go..

Milliard Bed Wedge Pillow with Memory Foam Top -Helps with Acid Reflux and Gerds, Reduce Neck and Back Pain, Snoring, and Respiratory Problems- Breathable and Washable Cover (7.5 Inch) (White)

2 Layers Of Comfort With Its Premium-grade polyurethane foam base and 2-inch layer Body Active memory Foam, your wedge pillow will never go flat. It remains Uniform in density and Conforms to your shape to reduce pressure points, help increase blood flow and provide the support, comfort and alignment you need for a comfortable and restful sleep.. Designed To Provide Comfort, Support and sleep to those suffering from Acid Reflux, Gerds, Colds, Post Nasal Drip, Snoring, Cough and Back Pain by supporting your upper back and shoulders.. Multi Use The ergonomically shaped pillow improves your sleep posture, which can help prevent orthopedic health issues with your spine, neck and shoulders. Position the wedge upright while you watch TV or read in bed or move it to the foot of the bed to elevate your legs and feet.. Removable Cover The comfortable memory foam pillow is outfitted with a soft, breathable cover. In addition to maintaining a comfortable temperature while you sleep, this cover is removable and machine washable, just wash in cold water and toss in the dryer Do not Bleach. Dimensions are 7.5x27x25 Inches and comes compressed for optimal shipping.. Great Gift Idea If you or a loved one struggles to sleep at night, the Milliard wedge pillow may be the solution youre looking for. It makes a great gift for birthdays, holidays and other special occasions for anyone with health issues or is craving to get a good nights rest..
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