Top 10 Best Plus Size Resistance Bands
of November 2024
1
Best Choice
Sports Research
Sports Research
Sweet Sweat Hip Bands with 3 Levels of Resistance | Non-Slip Fabric Booty Bands for Squats & Lunges | Includes Free Mesh Carrying Bag (Pink)
10
Exceptional
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2
Best Value
ALTA
ALTA
ALTA Booty Bands for Women - Premium Non-Slip Fabric Resistance Bands for Working Out - Cloth Resistance Bands for Legs, Fabric Exercise Bands, Leg Bands for Working Out Women, Looped Hip Bands Set
9.9
Exceptional
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3
ALTA
ALTA
ALTA Resistance Tube Bands for Women - Full Kit Resistance Bands for Working Out with Handles, Ankle Straps, Door Anchor Home Workout Bands for Physical Therapy, Pilates Long Exercise Bands Set
9.8
Exceptional
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4
DYNAPRO
DYNAPRO
DYNAPRO Resistance Bands- Mini Precision Loop Exercise Bands with 2 Size Options, Perfect for Any Home Fitness Training Program (12 inch, Black-Blue-Red-Green-Yellow)
9.7
Exceptional
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5
Gymbee
Gymbee
Gymb Premium Resistance Bands for Working Out - Exercise Bands to Workout Glutes, Thighs & Legs - Non Slip Cloth Booty Bands, Yoga, Strength & Pilates for Men/Women (3 Levels, Black Pink, Grey)
9.6
Exceptional
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6
Renoj
Renoj
Renoj Resistance Bands for Working Out, Exercise Bands Workout, 3 Booty Bands for Women Legs and Glutes, Pilates Flexbands, Yoga Starter Set
9.5
Excellent
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7
RENRANRING
RENRANRING
RENRANRING Resistance Bands for Working Out, 150LBS Exercise Bands, Workout Bands, Resistance Bands Set with Handles for Men Women, Legs Ankle Straps for Muscle Training, Shape Body, Physical Therapy
9.4
Excellent
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8
HPYGN
HPYGN
Resistance Bands, Exercise Bands Resistance, Physical Therapy Bands, Strength Training, Yoga, Pilates, Stretching, Non-Latex Elastic Band with Different Strengths,Workout Bands for Home
9.3
Excellent
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9
Arena Strength
Arena Strength
Arena Strength Fabric Booty Bands - Fabric Exercise Bands for Legs and Butt | Fabric Resistance Bands | Hip Resistance Bands Set of 3 with Workout Guide and Carry Case
9.2
Excellent
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10
WALITO
WALITO
WALITO Resistance Bands for Legs and Butt, Fabric Exercise Loop Bands Yoga, Pilates, Rehab, Fitness and Home Workout, Strength Bands for Booty
9.1
Excellent
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11
HPYGN
HPYGN
Resistance Band, Exercise Bands with Handles, Workout Bands, Fitness Bands with Door Anchor and Ankle Straps, for Heavy Resistance Training, Physical Therapy, Shape Body, Yoga, Home Workouts Set
9.0
Excellent
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12
SENICOO
SENICOO
Exercise Resistance Bands Set for Women, Home Gym Fitness Workout Bands 11PCS with Fitness Tubes, Foam Handles, Ankle Straps, Door Anchor, Carrying Pouch for Yoga, Physical Therapy, Up to 100 lbs
8.9
Very Good
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13
STANDROCK
STANDROCK
STANDROCK Resistance Bands for Working Out,6pcs Fabric Resistance Band Set | 3pcs Booty Bands 3pcs Long Resistance Bands | Full Body Elastic Bands for Exercise Bands Workout Bands Resistance
8.8
Very Good
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14
MhIL
MhIL
MhIL 5 Resistance Bands for Working Out - Booty Bands for Women and Men, Best Exercise Bands, Workout Bands for Workout Legs Butt Glute Squat - Stretch Gym Fitness Bands Set - Home Elastic Loops Band
8.7
Very Good
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15
VITEVER
VITEVER
3 Levels Booty Bands Set, Resistance Bands for Working Out, Exercise Bands for Women Legs and Butt, Yoga Starter Set
8.6
Very Good
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About Plus Size Resistance Bands
Click here to learn more about these products.
Sweet Sweat Hip Bands with 3 Levels of Resistance | Non-Slip Fabric Booty Bands for Squats & Lunges | Includes Free Mesh Carrying Bag (Pink)
Lift Tone Your Booty Legs Intensify all your leg and butt workouts with Sweet Sweat Hip Resistance Band. Use it to warm up, activate your glutes and add heavy duty resistance to your favorite lower body exercises such as squats, hip thrusts and more. 3 Levels of Resistance 3 colors correspond to 3 resistance levels light, medium, heavy. Our Hip Resistance Band are each 3 wide and made with durable fabric to withstand the most intense workouts, so you never have to worry about rips or tears that occur with latex bands.. Non-Slip Design We wanted to create workout bands that NEVER ROLL or SLIP like other glute bands. Each band has an inner layer of non-slip grip so they will not roll during your workouts and are comfortable to wear.. Home or Gym Workouts Hip bands are the perfect partner at home or in the gym for assisting with donkey kicks, lunges, squats, glute bridges and hip thrusts. Hip bands are also and ideal tool to warm up hips, gluts, hip flexors, and more prior to working out.. Portable and Durable Sweet Sweat Hip bands are elastic, durable, and abrasion resistant so they can be stretched repeatedly without folding or rolling up. It's suitable for both men women includes a mesh bag to carry store your bands..
ALTA Booty Bands for Women - Premium Non-Slip Fabric Resistance Bands for Working Out - Cloth Resistance Bands for Legs, Fabric Exercise Bands, Leg Bands for Working Out Women, Looped Hip Bands Set
Luxuriously Soft, Seriously Strong Our resistance bands' fabric feels incredibly soft, while still providing serious resistance They're the most premium fabric glute bands for women. Comfortable Non-Slip Lining The leg bands for working out feature a comfortable non-slip lining that keeps the squat bands securely in place during your entire leg or butt lift workout. 3 Levels of Resistance Our booty bands for working out offer three levels of resistance, allowing you to customize your workout intensity and target different muscle groups for a complete leg workout.. Premium Fabric Exercise bands go by many names squat bands for butt and thighs, fabric resistance bands for working out, cloth workout bands resistance for women these are the most comfortbale. 2-Year Warranty We stand behind the quality of our resistant bands If you ever have an issue with your gym bands' resistance or quality, we will replace your thigh bands immediately.
ALTA Resistance Tube Bands for Women - Full Kit Resistance Bands for Working Out with Handles, Ankle Straps, Door Anchor Home Workout Bands for Physical Therapy, Pilates Long Exercise Bands Set
Complete Set for Full Body Workouts Our set includes three fabric resistance bands Light, Med, Heavy, two comfortable handles, two ankle straps, a soft door anchor, and a travel backpack. Comfortable Skin-Friendly Our ScrunchKnit fabric sleeves not only look amazing, but they also prevent the rubber material inside the bands from rubbing your skin perfect for those with sensitive skin. Never Snaps Our workout resistance bands for women are designed to never snap Unlike other exercise resistance bands with handles, Alta's arm bands for workouts set the bar for durability. On-the-Go Workouts Stay active no matter where you are with our travel-friendly long resistance band set with handles Our exercise band door anchor can attach the resistant bands to any hotel door. Customizable Resistance Adjust the training bands' resistance from 10 to 60 lbs by stacking the bands Use all three resistance tubes with handles for 60 lbs of resistance in your home workout..
DYNAPRO Resistance Bands- Mini Precision Loop Exercise Bands with 2 Size Options, Perfect for Any Home Fitness Training Program (12 inch, Black-Blue-Red-Green-Yellow)
Find Your Perfect Fit Choose from 10 or 12 bands for a secure fit, minimizing roll during workouts. Five resistance levels, from light to XX-Heavy, offer versatility use individually or stack for an intensified challenge. Versatile Strength Training Effortlessly target multiple muscle groups, perfect for toning and strengthening legs, glutes, thighs, and more.. Durable and Eco-Friendly Construction Crafted from the most long-lasting latex available, ensuring resistance to snapping even during intense workouts.100 eco-friendly, providing a sustainable and durable fitness solution.. Suitable for All Fitness Levels Whether you're a beginner, intermediate, or advanced user, our mini bands are adaptable to various fitness levels, making them an excellent addition to any workout regimen.. Satisfaction Guaranteed DYNAPRO, a USA-based Company, understands the expectations of American fitness enthusiasts. From packaging, to performance these bands are backed by our satisfaction guarantee to exceed your expectations, providing a reliable and effective fitness solution..
Gymb Premium Resistance Bands for Working Out - Exercise Bands to Workout Glutes, Thighs & Legs - Non Slip Cloth Booty Bands, Yoga, Strength & Pilates for Men/Women (3 Levels, Black Pink, Grey)
LONG LASTING HIGH QUALITY PREMIUM RESISTANCE BANDS FOR WORKING OUT - The thickness of our bands makes them more comfortable and stronger to make your workouts better than ever.. NON-SLIP CLOTH MATERIALS - Our exercise bands are made from cloth to ensure they don't pinch your skin or break. We also added a non slip inner strip so the booty bands stay right where you place them.. 3 RESISTANCE LEVELS - As you advance from beginner to pro, switch the resistance from light to medium to strong, helping you step up your workout game. Our resistance loop bands are designed to help you strengthen and target your glutes, hips, thighs, legs, arms, back, and abs.. PORTABLE Our resistance bands set comes with an exercise booklet and a carrying bag. Small and portable, you can use these fitness bands at home, at the gym, outdoors, and more.. EASY TO USE - Our booty bands work as thigh toners, glute activators, arm raisers, muscle builders, and more for full-body strength workouts. From squats to hip thrusts to thigh contractions, these workout bands will make you feel the burn. Use our workout bands for pilates, yoga, cross fit training, hot yoga, and more.
Renoj Resistance Bands for Working Out, Exercise Bands Workout, 3 Booty Bands for Women Legs and Glutes, Pilates Flexbands, Yoga Starter Set
Non-slip Resistant Renoj exercise bands set for legs and glutes is non-slip and very resistant, and it can be used with workout equipment without losing its elasticity after frequent usage and activity.gets dropped. You can put it in your car, your backpack, a drawer, or strap it to your mountain bike.. Yoga starter set for multiple sports Exercise resistance bands help you with a variety of workouts and activities, including P9x, CrossFit, yoga, insanity, pilates, hot yoga, and beach body workouts.. Resistance Level There are 3 levels of resistance namely light 2-35lbs, medium 3- 5lbs, and heavy 45-7lbs, so there's no need to worry about the hip bands being too lightweight or excessively large.. Fabric Material Item Weight This workout band is made up of fabric which weighs 0.36 kilograms that helps speed up the process of developing a full ideal figure and legs.. Easy to Carry with Case It is simple to carry the resistance band as it comes with a case for the ease of storage. You can continue to use it for exercise whenever and wherever you like, whether at home, in the gym, or while travelling..
RENRANRING Resistance Bands for Working Out, 150LBS Exercise Bands, Workout Bands, Resistance Bands Set with Handles for Men Women, Legs Ankle Straps for Muscle Training, Shape Body, Physical Therapy
Adjustable resistance band set 5 resistance levels, Light pink 10 lbs, Pink 20 lbs, Green 30 lbs, Gray 40 lbs, Black 50 lbs. Stackable exercise bands, both in 51, maximum resistance is 150 lbs.. Quality materials and workmanship stretch bands made of high quality rubber, good elasticity. strong metal buckle connection to stop breakage. non-slip Handles, Strong wear resistance.. Multiple workout cenario The resistance band set can be great with any popular workout like Pilates.Yoga and Boxing more. Or use them for general exercise, stretching, strength training, Physical Therapy, Shape Body programs.. Portable and easy to store The resistance band suit is easy to carry and comes with a waterproof bag for you. whether at home, in the gym or when traveling, you can all use it to exercise at any time.whether it's for your own use or as a gift, it's your best choice.. Customer Service If you are not satisfied with Resistance Bands for Working Out, please feel free to contact us, We will give you a satisfactory answer..
Resistance Bands, Exercise Bands Resistance, Physical Therapy Bands, Strength Training, Yoga, Pilates, Stretching, Non-Latex Elastic Band with Different Strengths,Workout Bands for Home
2022 Upgrade Exercise Band- Each Physical Therapy Bands measures 4.9 foot long X 6 Inch wide.A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups. Our bands are scent free and latex free without a sticky surface, is ideal for conditioning rehabbing muscles.. Suitable for Many Exercises- People Love it Because it is exercise bands are ideal for assisting in Sports Athletes, Seniors, Physical Therapy, Rehabilitation, Wrestling, Bodybuilding, Pilates, Yoga, Kickboxing, Crossfit and so on. Simple yet effective workouts will increase strength improve motion.. Easy to Use Carry- The resistance band set comes with a storage bag, easy to carry anywhere, in travel, home, gym, etc. Simple easy to use product for upper lower body exercises that can be performed anywhere, is ideal for conditioning rehabbing muscles.. Different Level of Resistance- The resistance bands for working out is divided into 3 different levels of resistanceYellow bandLight, 0.35mm, Pink bandMedium, 0.45mm, Blue bandHeavy, 0.55mm.Never worry about the Physical Therapy Bands too hard, easily switch between the 3 levels to your preference anytime.. Customer Service If you are not satisfied with HPYGN resistance bands set, please feel free to contact us, we will fully refund. And we hope customers to give suggestions for improvement..
Arena Strength Fabric Booty Bands - Fabric Exercise Bands for Legs and Butt | Fabric Resistance Bands | Hip Resistance Bands Set of 3 with Workout Guide and Carry Case
LIFT TONE WORKOUT BANDS FOR YOUR BOOTY LEGS Our glute bands program will help you get your perfect booty legs fast. Easy to use, see results with just 10 minday. Glute workout equipment for the gym, home programs like 80 Day Obsession. Full Program included with best glute workout exercises to firm tone your legs, thighs butt.. PERFECT SIZED BOOTY BANDS FOR WOMEN 3 BAND SET THREE strength resistant levels included light, medium, heavy. ALL other brands have a heavy band that is too small easy band that is too loose. We have no sizing issues- we vary the strength of each fabric to change the elastic resistance not the band size. Every band fits perfectly.. WORKOUT BANDS WITH FULL WORKOUT PROGRAM TRAINING VIDEOS CARRY CASE Comprehensive 33- page printed high intensity Fitness Workout Program included. Learn the best booty band leg exercises. Full glutes program for gym home. Training videos online support community.. NON SLIP RESISTANCE BANDS - NO ROLLING - NO BREAKING Our nonslip glute resistance bands will NEVER roll, slide, or break. Tested with thousands of women of all sizes. Incredibly comfortable- use them with bare skin. Inner grip strips inside the bands keep them in place during every exercise.. 12 MONTH WARRANTY WOMAN OWNED BUSINESS REAL RESULTS Full money back guarantee 12-month replacement warranty. Female owned run business. Amazing customer reviews results. Check out the video reviews below on Instagram arenastrength_.
WALITO Resistance Bands for Legs and Butt, Fabric Exercise Loop Bands Yoga, Pilates, Rehab, Fitness and Home Workout, Strength Bands for Booty
2023 Upgrade Resistance Bands- Resistance bands for legs and butt can help you solve the problem of the body shape,exercise bands exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively.. Suitable for Many Exercise- Exercise bands are ideal for assisting in P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. Soft fabric resistance bands will NOT slide or roll up during workouts,the best choice for sports and fitness.. Bands Easy to Caryy Use- The best of the resistance band easy to carry anywhere in Travel, Home, Gym, etc. The resistance bands come with a backpack to carrying case,resistance bands allowing you can make muscles activities in any place.. Complete Set of 3 Hip Bands- The resistance bands is divided into 3 different levels of resistance Light, Medium and Heavy. Never worry about the hip bands being too stretchy or too big, easily switch between the 3 levels to your preference anytim GOUGIND YAMIMYYDSEY. Life-time After-sale Service- That you may get a free replacement for any defective resistance bands with in Life-time of your purchase, if exercise bands does not suit you for any reason, Just click GET HELP WITH ORDER under your order ID. we will give you a full refund or new replacement..
Resistance Band, Exercise Bands with Handles, Workout Bands, Fitness Bands with Door Anchor and Ankle Straps, for Heavy Resistance Training, Physical Therapy, Shape Body, Yoga, Home Workouts Set
Exercise Resistance Bands Set for Women, Home Gym Fitness Workout Bands 11PCS with Fitness Tubes, Foam Handles, Ankle Straps, Door Anchor, Carrying Pouch for Yoga, Physical Therapy, Up to 100 lbs
Resistance Bands Set for Women Each resistance band represents a different resistance level, black 10 lbs, cyan 15 lbs, gray 20 lbs, pink 25 lbs, purple 30 lbs. Exercise bands can be used individually or stacked to achieve 100 LBS, which can help you easily adjust the resistance level required for various muscle exercises according to the intensity of different sports.. High-quality Fitness Bands Bring Safety Protection These workout bands are made of environmentally friendly natural latex, with excellent durability and perfect elasticity, meanwhile harmless to your health. Steel metal buckle has stronger strength to ensure safety during use. The Soft non-slip foam handle provides comfort. The high-quality materials used in the ankle strap ensure a higher level of comfort. And the door anchor is thickened and soft, damage-free to your doors.. Muscle Training and Fat Burning The exercise bands set is very effective in burning fat and increasing muscle strength. It helps you exercise your legs, hips, shoulders, arms, abdomen, chest, back, strengthen biceps, abdominal muscles, etc. It can also help you enhance coordination and enhance Endurance, flexibility. Whether you are a beginner or an experienced person, you can easily get started.. Lightweight and Portable, Use Anytime and Anywhere You can use fitness bands set for yoga, Pilates, strength training and physical therapy rehabilitation. The workout bands set is portable, we will also send you a resistance band bag at the same time, you can easily transport the resistance bands suit to the gym or any training place to help you exercise anytime, anywhere, to create a perfect body.. Quality Assurance and Excellent After-sales Service Our exercise resistance bands are fully tested before leaving the factory. We provide you with a 100 quality guarantee and let you buy with confidence. If you have any questions or concerns, please contact us and we will provide any help you need..
STANDROCK Resistance Bands for Working Out,6pcs Fabric Resistance Band Set | 3pcs Booty Bands 3pcs Long Resistance Bands | Full Body Elastic Bands for Exercise Bands Workout Bands Resistance
New Upgraded Resistance Band with Exercise GuideFabric booty bands for working out help to exercise your glute and legs. long resistance bands for working out focus on upper body, chest, shoulders and back. the perfect 6pcs cloth resistance bands work together to help you shape a beautiful figure,and relieve pressure and fatigue effectively.. Perform Better Exercise BandsTraditional rubber latex loop bands or pull up bands are harsh to your skin, and break completely after using some time. But our fabric resistance band made of quality thickened durable skin-friendly cotton fabric woven with thousands of high elastic threads inside, which won't break,and create more excellent performance of nonslip and non roll-up than rubber resistance loops bands. With Improved elasticity and comfortability, maximize comfort and avoid hurt.. 6 in One Multi-function Workout Bands6pcs of exercise bands resistance bands set is Equal to A Gym. Our each strength bands with a different amount ranges from 15 to 135 lbs 3pcs together used to workout different body parts. The leg bands for working out improve your legs,hips and thighs. The long excersize bands resistance can be used as stretching bands,physical therapy bands,weight bands,cross training bands,yoga band,pilates bands etc. The most powerful fitness bands for women men. Workout Anywhere AnytimeThe elastic bands for exercise are lightweight and portable. It comes with two carry bags to go anywhere with you.you can put the stretch bands for exercise in your gym bag without taking up much space. Applicable for resistance training at travel, home, gym, office, outdoors etc. This versatility expands your workout needs whether they be at the gym or at the comfort of your home or on the go.. What You GetThe Gym In Your Pocket. 6pcs of resistance bands with 2pcs carry bag. our worry-free 18-month warranty, and friendly customer service. STANDROCK always stand behind the quality of our products. ORDER NOW NO RISK.
MhIL 5 Resistance Bands for Working Out - Booty Bands for Women and Men, Best Exercise Bands, Workout Bands for Workout Legs Butt Glute Squat - Stretch Gym Fitness Bands Set - Home Elastic Loops Band
Superior Quality- being able to train anywhere you want. With MHIL's booty bands, you'll receive the most comfortable non-slip resistance bands with thick, wide, and flexible fabric that stays elastic over time and isn't too tight or loose, giving you the best workout. The soft and lightweight premium odorless fabric is made of polyester and latex. It is specially designed so that it does not roll or pinch.. Multiple Resistance Levels- Our unique package comes with 5 different bands, all the same length but with different levels of resistance, from extra light to extra heavy. This guarantees that it will be challenging but suitable for everyone from beginners to professionals. They come in refreshing colors suitable for both women and men, and are made from durable material, ensuring they always provide the right amount of resistance and don't stretch.. Shape up- with our beautiful glute exercise bands, working to help you lose weight and give yourself the shape you want. They work as physical therapy to help engage your muscles in a gentle but effective way, improving your arms, legs, hips, thighs, shoulders, and booty, as well as improving health. The elastic fitness band set is designed for body elasticity to help you get fit and flat while training wherever you want.. Take it with you Anywhere- Take these resistance loops anywhere as it is compact, easy to carry and use. They can be used for all kinds of exercises, such as yoga, Pilates, weights, squats, stretching, training, beach body training and any type of sport. They can be used at home, in the gym, while traveling and even outdoors. This is truly a unique home workout equipment kit.. Lifetime Warranty- At Mhil we have done rigorous testing to ensure the durability of our hip bands. You just have to contact us via Buyer Messages anytime you need. You can feel safe sending them as gifts knowing that we are here for you.. Using our workout bands add tension or resistance during exercises - The bands make it more difficult to do movements and engages more muscles like glutes, butt, and hamstrings that helps build strength. You can even combine the resistance bands of the same size together with your free weights and bodyweight exercises.. By exercising with resistance bands for working out - you can target the glutes, hamstrings, calves, legs, butt, and abs much more than you could in a normal workout, burn more calories and strengthen your muscles in a much shorter amount of time. Our booty bands are perfect for your exercises.. Get the best of both worlds with our booty bands for women and resistance bands for legs These booty bands or glutes bands are designed specifically to enhance and tone your glutes, these bands also help strengthen and tone your legs, making them a versatile and effective addition to your home workout equipment. Achieve your fitness goals with our premium resistance bands for working out . This is the perfect home workout equipment kit if you want to kick-start a regular fitness regimen. You don't need a huge yard or home to do your work out in. You can use these booty bands even in tiny spaces as all you need is enough space to perform standard exercises. With these workout accessories for women, you can work pretty much every major muscle in your body and get results fast. These booty bands are an essential piece of a home workout kit that fits your space and lifestyle.. Elevate your fitness routine with our premium fitness equipment Our versatile and durable resistance bands for working out make for a great addition to your at-home workout equipment, helping you reach your fitness goals faster..
3 Levels Booty Bands Set, Resistance Bands for Working Out, Exercise Bands for Women Legs and Butt, Yoga Starter Set
3 COLORS WITH SUITABLE LENGTH 3 different soft colors of 3 different strength levels in this booty band set - pink 20-35lbs, purple 30-45lbs and green 40-55lbs, you can quickly definitely distinguish them according to colors. The length of each strap is 14.5 L x 3.15 W, which has been tested by multiple people to be suitable for most body types.. ULTRA DURABLE QUALITY Unlike latex bands, this resistance bands are made of super quality elastic fabric. The fine textile makes the whole band very durable and firm, and will not break like latex do. The elasticity also becomes very long-lasting with this material, and still remains unchanged after a long time of use.. COMFORTABLE, NON-SLIP, NO ROLLING The resistance band is very comfortable to use, flat and not tight, and the appropriate width prevents sharp pressure on the muscles. The inner anti-slip design keeps it in place during your movement without sliding or rolling off. Enhanced joint also helps to ensure its sturdiness and durability.. FULL BODY WORKOUTS 3 strength levels provides 3 different ranges of resistance that response to different exercise needs for whole body. They are excellent for making any bodyweight exercise a little bit more challenging to burn fat or strengthen. You can use them to train hips, hamstrings, glutes, quads, lats, legs, calves, hip flexors, abs, biceps, rear deltoids, etc. And you they are also perfect for the warm ups before exercise and stretching after exercise.. EXERCISE IN EVERYWHERE With these bands you can exercise anywhere you want, at home, yard, park, gym or even office, these are convenient to carry with and use. There is no requirement for any site, time and equipment, and you can effectively pick every fragmented time to exercise alone or with mates. If you want to carry them all, the set also comes with a bag that simply put them in and carry to the gym..