Top 10 Best Power Lifting Belt For Men

Bear Grips lower back support weight belt for men and women is designed to help you to reach precision and form. By actively assisting you in maintaining alignment during lifts, these gym essentials leather belt reduces the risk of injury and refine your lifting technique. If you are performing squats, deadlifts, or any other movement, our back support belt for weightlifting will help you execute every lift with control. Our core workout deadlift belt for men and women is crafted with reinforced double stitching and a soft leather interior that will provide unparalleled durability and comfort, while the soft suede leather interior ensures that the work from home fitness exercise belt is gentle on your skin. Our leather lifting belt offers the perfect balance and comfort and allows you to focus on your fitness goals without any discomfort. - Our gym accessories for weight lifting come with a double-prong design that is a crucial safety feature. The double-prong system of our gym belt for women weight lifting ensures that the weight is evenly distributed throughout the weightlifting belts for men and women and provides stability during lifts. This uniform distribution is a small detail of our lower back support belt, but it can make a difference in your lifting journey. Our 4 width and 5mm thick leather duty belt is designed to deliver exceptional core support. Our total gym belt for men and women helps stabilize your abdominals, lower back, and core muscles. This power lifting belt for men and women also maintains impeccable alignment during every lift. This alignment improvement enhanced form, reduced injury risk, and the ability to lift heavier weights safely. The fire-welded stainless steel buckle comes with our lift belt gym gear for men that ensures ultimate performance. The buckle of our weight lifting belts for men and women guarantees that your weight training belt stays securely locked in place. This steel buckle also ensures that your entire focus can be on your lifts, not on adjusting your weight lifting belt for women and men. Our squat belt weight lifting accessories is your steadfast champion to gain strength. By increasing intra-abdominal pressure and providing spine stabilization, this wide belt gym accessories for men empowers you to unleash your maximum strength and power. Our gym belt for men weight lifting also empowers you to push your limits and lift heavier weights. The adjustable design of our weight lifting belts for women and men allows you to customize the fit and provides flexibility for various exercises, from squats and deadlifts to overhead presses. The steel buckle powerlifting belt is not only user-friendly but also incredibly secure. This total gym accessories weightlifting belts for women and men gives you confidence to tackle heavier lifts without slipping or readjusting. Our weight lifting equipment back belt is designed to cater to a wide spectrum of users, available in 5 different sizes ranging from extra small to extra large to choose from, This squat belts for men measures 32-40 81-101 cm. Our womens weight lifting belts guarantee a snug and secure fit for all athletes. Also, our workout accessories for men ensure that people of all fitness levels can benefit from the support and stability. With this back support weight lifting belt, you can confidently pursue your goals and know that your back is well-supported. you're on a quest for personal bests, training for competitions, or simply pursuing a healthier lifestyle, our bodybuilding lifting belt offers the back support you need. The core-empowering prong lifting belt elevates your performance and aids in achieving your fitness goal.. This weight lifting back support belt is designed for a diverse range of athletes and fitness goals which makes our fitness gear power lifting belts ideal gifts for gym lovers, fitness enthusiasts or weightlifters. If you're a gym enthusiast, a competitive powerlifter, an all-around cross-fitter, or on a rehabilitation journey, this exercise back support belt for men and women is an indispensable gym accessory tai

- Our lifting belts for men and women come with cutting-edge 3-layer constructions and each layer is reinforced with stitching. This powerlifting belt is not only about durability, it is also about functionality. By reinforcing your core muscles, this home gym equipment exercise belt for men and women ensures you maintain an upright posture that maximizes your muscle output. This bodybuilding lifting belt is the ultimate support system for your lifting sessions. Our workout equipment belt for weightlifting reduces the risk of injuries by evenly distributing stress across your core during workouts. With our deadlift belt for men and women fastened around your core, the stress is evenly dispersed and acts as a buffer for your lower back. This core workout equipment belt squat also minimizes the risk of injuries and working toward your fitness goal. Our squat belts for men combine a premium nylon finish on the outside with vegan leather on the back and sandwich a layer of soft cushion padding in between. This unique triple-layer design of our weighted belt strength training equipment enhances both support and comfort. The cushion padding provides the perfect balance between the rigidity and comfort of our weight lifting belts making your workouts more enjoyable and effective. The stainless steel buckle attached with our power lifting belts that ensures ultimate performance. The buckle of our home gym system weight belt for men and women guarantees that your weight training workout belt stays securely locked in place. Our bodybuilding belt is designed to withstand the maximum pressure of your lifts and provide safety.. The uniform 4 width of this home workout equipment back belt reinforces your core muscles. This weight lifting accessories squat belt will allow you to get the most out of your workout and reduce the risk of back strain during heavy lifts. The reinforcement of our workout belt for men and women helps you maintain proper form while you are lifting heavy weights. Also, our workout belt for women and men helps to strengthen your muscle. Our belt for powerlifting comes with soft vegan leather on the inside that offers a soft and comfortable feel along with durability. These lifting belts for women and men also provide a gentle against your delicate skin. On the inside of the body building weight-lifting belt, it's luxuriously soft to the touch, enhancing your comfort during long training sessions. It eliminates the discomfort often associated with traditional strength training belt. Our workout gear weightlifting belts for women are equipped with an innovative auto-locking mechanism that provides maximum security while you are lifting. It's an intelligent mechanism that automatically tightens and locks as soon as possible when you reach your desired fit. This ensures that your deadlifting belt stays securely in place until you manually release the lock throughout your entire workout. Our core power White Camo belt for lifting is designed for a wide spectrum of users, available in 6 different sizes ranging from extra small to extra large to choose from, This gym accessories for men and women measures 31-36 78-91 cm. Our nylon strap weight belt for women and men guarantees a snug and secure fit for all athletes Also, our weight lifting equipment ensures that people of all fitness levels can benefit from the support. Our back support belt for working out features 2 layers of bulti-in protection and each layer is meticulously stitched for added strength and durability. This means that our gym lifting belt can stand up to the most demanding workouts season after season without showing signs of wear and tear. The power lifting belt acts as a shield against premature degradation and you won't have to worry about failing when you need the powerlifting belts most. This self locking weight lifting belt is designed to help you achieve your precision and form in weightlifting. By actively assisting you in maintaining alignment during lifts, this workout equipment for women and men reduces the risk of injury and refines your lifting technique. If you are performing squats, deadlifts, or any other movement, our belts for squats

Go Harder. Greatly increase your weightlifting strength with this lever belt. Choose from three waist sizes Small 26-32, Medium 32-38, and Large 38-44. Message us for assembly instructions. Setup Quickly. The weightlifting belt has 12 holes you can select from. Adjust it for a snug fit around or above the waist. Just flip the lever up and lock it onto your preferred level of tightness. Use Reliably. The gym belt is 10mm thick and 4 inches wide, ideal for lifting heavy weights and providing lower back support. Its skin-friendly leather with rounded edges is comfy through rigorous use. Genuine Leather. The workout belt features genuine black suede leather with a black stitch that pairs well with any exercise ensemble. A plain black belt buckle completes its urban minimalist look. Enjoy Durability. Strong double stitching all around the exercise equipment prevents frays and tears. Its heavy duty lifting belt lever is built to last a lifetime. Get a free replacement if it breaks.

Ultralight, flexible nylon weightlifting belt provides maximum comfort and maintains muscle warmth.. Our belt is available in different sizes. It is important to measure correctly when selecting a weightlifting belt. Start at navel and wrap the measuring tape around your body. Tighten the tape while keeping it leveled. Record the measurement.. Choose from available sizes X-Small 26''-29'', Small 29''-32'', Medium 32''-37.5'', Large 37.5''-43', X-Large 43''-47''.. Weightlifting workout belt stabilizes core muscles and supports the lower back during lifting, allowing full range of motion when performing heavy lifting exercises. The buckle is extremely simple and easy to use.. Unpadded 4 Inch nylon and premium quick-locking belt features a rolling steel buckle that is simple to put on and release.. Increase your lifts Use this lifting belt for heavy leg day exercises such as squats, deadlifts, and functional fitness moves and youll be able to go harder knowing you have support with a 5 STARS UNITED weight lifting belt..

UNLEASH YOUR INNER STRENGTH - Elevate your lifting game with the Vikingstrength Lifting Belt. Crafted with top-quality black leather for a sleek look and comfortable Amara suede interior, this belt is designed to reduce lower back stress and enhance your performance. With 6 sizes to choose from, find the perfect fit and unleash your true potential. Break barriers, prevent injuries, and dominate your workouts.. DEFY LIMITS AND DOMINATE - Conquer every lift with the Vikingstrength Lifting Belt. Engineered to prevent back hyperextension during overhead movements, its 10MM thickness provides unparalleled stability for improved biomechanics and reduced spinal stress. Push your limits, shatter plateaus, and reach new heights of strength. Harness the power within, rise above the rest, and become unstoppable.. THE ULTIMATE LIFTING COMPANION - Maximize your lifting potential with the Vikingstrength Lifting Belt and included lifting straps. Whether it's deadlifts or heavy lifting exercises, these essential accessories offer superior support and unbeatable grip. Unleash your confidence, push your boundaries, and take control of your lifting journey. Dominate the gym, rise to the top, and achieve greatness. ADD TO CART now.. YOUR FITNESS JOURNEY BEGINS HERE - Embark on a transformative path with the Vikingstrength Lifting Belt. Experience the extraordinary combination of reduced back stress, improved stability, and enhanced biomechanics. Unlock your true potential, surpass your goals, and become the master of your fitness destiny. Let the Vikingstrength Lifting Belt be your guide to greatness.. V-STRENGTH FITNESS APP INCLUDED - Take your training to the next level with the free V-strength fitness app included with your Vikingstrength Lifting Belt. Access expert-guided workouts, track your progress, and stay motivated on your fitness journey. Plus, receive a FREE pair of lifting straps for enhanced grip and support during your heavy lifting sessions. Harness the power of technology, elevate your training, and achieve greatness like never before..

9989 PREMIUM BACK SUPPORT Protect your back with our premium 6 nylon weightlifting belt. Our weight belt offers a reinforced back area with a full 4 wide Velcro strap for a perfect, secure fit. Our back belt offers great support and top stability to the lower back and abdominal. It is a must have for heavy squats, deadlifts, rows, and more. 9989 PERFECT ANATOMICAL FIT Our contoured and tapered design offers a 6 wide front and rear area providing optimal support for the back and stomach section. The narrower areas on the sides increase comfort and freedom of movement during any type of workout resulting in maximum protection and comfort. 9989 AUTO-LOCK FASTENING TECHNOLOGY Our weight lifting belt features the best fastening roller buckle system you will find on the market. It works just like a ratchet fastener. It is the most simple and effective way to secure a weightlifting belt, super reliable to use and will never fail under heavy pressure. Our Auto-Lock design will allow you to secure your waist, boost your confidence and improve performance New PRs are just around the corner. 9989 COMFORTABLE ULTRA LIGHT Our top-quality neoprene build and top layer mesh fabric makes the belt very comfortable to wear and ultra-breathable. Our fitness belt is designed to support your back while providing you the mobility to perform multiple exercises.. 9989 SIZING CHART Please use sizing chart in listing images to order the correct size. You need to measure your true waist size with a flexible tape and NOT order by pants size. Select a size smaller if youre in between sizes..

STRONG - Pumping iron calls for a workout belt that won't wear out. Luckily, these weightlifting belts for men and women are sturdy and will provide protection to your spine and core while you train.. COMFORTABLE - Ease into every lift with this MEDIUM 32 - 40 Waist size not pant size gym belt. Made from 100 genuine leather, the weight belt is soft to the touch, yet flexible and sturdy enough for optimal support.. LIFT HEAVY - When it's time to gear up for the gym, grab your Dark Iron Fitness weightlifting belt. Each one of these USAPL-approved powerlifting belts will enable you to squat or deadlift up to 600 lbs.. POWERFUL - Our weight lifting belts for men and women are fashioned to a thickness and width that allow you to go harder during training. On average, this deadlift belt has helped improve lifts by 10.. REINVENT YOURSELF - Ready to achieve your fitness goals Strap on one of these weight lifting belts for women and men for some extra support as you get stronger and become a happier, healthier you..

PREMIUM QUALITY THICK LEATHER Our lever belt features 4 Wide,10mm thick, solid, exclusive genuine suede leather. Top quality, fine suede top and bottom non-slip surface. The 10mm thickness provides the maximum amount of support you will ever find while still providing good flexibility.. ADJUSTABLE LEVER-LOCK Our belt comes with a heavy-duty steel lever to give you maximum compression and support. Lever allow you to achieve levels of tightness and compression that no prongs can match. The lever is fully adjustable with only 2 screws to remove and adjust the belt. MAXIMUM SUPPORT power belt ensures your back, abs and entire core are evenly stabilized for ultimate power and strength during your lifts. It only takes a second to achieve maximum support.. OPTIMAL FOR POWERLIFTING Leather lever belt is ideal for power lifting, body building, heavy lifting that require you to brace core such as squats and deadlifts or general back support.. SIZING CHART Please use sizing chart in listing images to order the correct size. You need to measure your true waist size with a flexible tape and NOT order by pants size..

MAXIMIZE CORE STABILITY Looking for a weightlifting belt that features style and durability Made of suede leather and featuring a 10 mm thickness this lever weight lifting belt for men and women maximizes internal core stability and abdominal pressure. This exercise belt makes it easier to perform workout sessions of deadlifting, squatting, Olympic lifting, and cross-training among other workout routines of fitness and exercise.. STRONG LEVER CLASP CLOSURE We got it all covered. No matter what level of compression you need, the durable steel lever buckle can be adjusted on any of the 10 precision-drilled holes for optimal lumbar support while using the lever buckle belt. This ensures a sturdy, balanced, and ideal support while lifting heavy weights and keeps you focused in the fitness game.. HIGH-QUALITY CONSTRUCTION No compromises on quality. The IPL and USPA compliant lever belt boasts a premium suede leather build which ensures the belt remains pristine and durable. The lining acts as a cushioned pad that bolsters the back, provides comfort, and prevents the deadlifting belt from digging into the skin. The high-quality stitching makes it exceptionally durable and resistant to wear and tear.. UNIFORM 4-INCH WIDE DESIGN The width of the powerlifting belt is constant throughout to provide uniform support and stability around the torso for effective bracing. The optimal 4-inch width of the back support belt provides an optimal level of lumbar support and all-around pressure during grueling exercise sessions of their fitness regimen.. CHOOSING YOUR SIZE Before choosing your gym belt, please measure your waist accurately across your belly button using a measuring tape Please do not use your pant size as your belt size as this may result in inaccurate sizing. If your waist measurement falls between two sizes in a relaxed state, we recommend choosing the upper size for maximum and lasting satisfaction. Please double-check your measurements before purchasing and do not confuse your pant size with your waist size..

NEW IMPROVED STEEL LEVER BUCKLE IBRO Powerlifting belts quick lever closure system is one of the best. It is very easy and fast belt can be loosened in less than a second. Our Power belt allows lifters to wear a belt up to 4 tighter than the traditional weightlifting belts. IBRO weight lifting lever belt designed to increase strength by increasing the intra-abdominal pressure.. BEST POWERLIFTING BELT IBRO power lifting belt is one of the best. This gym belt has heavy duty metal buckle that it is built for heavy lifts. It is double stitching and this weight belt will last many years to come.. 10MM THICKNESS WITH 4 INCHES BACK SUPPORT IBRO leather powerlifting gym belt has contoured fitting with 10MM thickness. Our genuine leather power lifting belt has pre broken high quality Amara suede leather that is extremely comfortable and durable. This belt will help you lift maximum weight.. IMPROVE SPINAL STABILITY This gym belt will give you maximum back support and stabilize your core, abs, and back during heavy lifts. Our gym belts will not fall apart no matter how heavy you lift. IBRO power lifting gym belt does not twist and fold over. It is competition ready.. WARRANTY We stand behind our product and we are so confident about the quality of this belt that we offer one year warranty on this product. If you have any problem, we will replace it for FREE..

SELF-LOCKING SECURITY Unlike other lifting belts that only rely on cheap straps to support your lifts, our weight lifting belt uses Self-Locking technology that will never wear down and risk injury during your olympic lifts. The self-locking buckle is extremely simple and easy to use, it releases immediately upon pulling the release roller, yet, will never open or slip no matter how big your lift Quit worrying about your belt popping open, try the self-locking difference now. FUNCTIONALLY DESIGNED One of the most frustrating aspects of other exercise belts is the silly use of contour and tapered designs. A weightlifting belt is designed to create even, consistent, intra-abdominal pressure to increase your stability during your lift, its not a back support that others claim to be. To do this most effectively, a uniform 4 inch profile has been shown time and time again to be the most effective design by Powerlifters, Olympic lifters, and Functional athletes. COMPETITION APPROVED You know what is the worst Buying a weightlifting belt and finding out you cant use it in your competitions. The Element 26 Self-Locking Weightlifting Belt is fully approved for use in olympic lifting and functional fitness Competitions. Dont be stuck having to buy twice, buy with confidence knowing this belt is approved for your competitions. BUILT FOR PERFORMANCE The E26 Self-Locking Belt is made from 100 Premium Nylon, Full Metal Self-Locking Buckle, doesnt have silly padded inserts and mesh coverings which result in unequal distribution of pressure during your lifts and designed with only one purpose in mind ultimate performance for functional fitness athletes.. ELEMENT 26 LIFETIME WARRANTY The quickest way to tell if a product is of high quality is to look at the warranty the company provides. Cheaply made products have short or limited warranties because the companies know it wont last a long time. At Element 26, we build only premium quality products and standby them with a lifetime warranty. If you ever have any problem, no worries, we got your back.

NEW IMPROVED STEEL LEVER BUCKLE The steel buckle of the weight lifting belt is indestructible in even the heaviest use. Its quick release makes it easy to loosen or tighten your belt within seconds Our powerlifting belt allows lifters to wear a belt up to 4 inches tighter than the traditional weightlifting belts by increasing the intra-abdominal pressure with the lever buckle.. 10MM THICKNESS WITH 4 INCH BACK SUPPORT Our leather belt doesn't break, tear, or wear out like other weight belts made from cheap materials. Our comfortable powerlifting gym belt has contoured fitting with 10MM thickness. The belt has pre broken high quality strong leather that is extremely comfortable and durable. This belt will help you lift maximum weight. The triple stitching means that this weight belt will last many years without any wear or tear on its parts. DEADLIFT AND SQUAT 100s OF POUNDS Our power lifting belt can withstand hundreds of pounds being lifted without breaking. Our gym belt will not fall apart no matter how heavy you lift. These power lifting belts are made to IPF standards, and are fantastic quality making them ideal for endurance training, powerlifting, bodybuilding or general back support.. IMPROVE SPINAL STABILITY This gym belt will give you maximum back support and stabilize your core, abs, and back during heavy lifts. Our power lifting belt allows extra power, strength, and support in your back and abs so that you can improve your lifts. Many of our customers use the belt with 500 pound deadlifts and squats and it has gone through extensive testing.. LIFETIME WARRANTY All of our belts are sold with a lifetime warranty. We're so confident in the quality of our weightlifting belt, we'll send you a brand new one at no cost to you if yours ever breaks. No questions asked. Just message us.

QUICK LOCKING w HEAVY DUTY METAL BUCKLE IBRO premium weight lifting belt comes with heavy duty quick locking system that is 100 metal, you can lock and unlock the belt very easily and quickly. Quick locking system is 100 secure, unlike other belts that have cheap plastic quick locks.. MINIMIZE INJURY RISKS Our weight lifting belt for men and women will help you stabilize your core muscles during heavy lifts. Athletes can perform heavy weight lifting without worrying about back strains and injuries. Improve you squat deadlift technique and lift heavier weights.. COMPETITION TESTED APPROVED IBRO weight lifting belt has the most effective proven design for functional athletes, powerlifters, weight lifters, and Olympic lifters. This gym belt is designed to provide perfect stability by creating a consistent and even pressure. 4 Inches consistent back support is proven to be the best for weightlifters, power lifters, and cross fitness athletes. Buy with confidence and win your next competition with this weight lifting belt.. LIGHTWEIGHT, ADJUSTABLE, DESIGNED FOR PERFORMANCE Only best and high quality material is used in the IBRO weight lifting belt. Our gym belt is made with high quality 100 Nylon. 4 inches straight belt is designed to provide comfortable firm lumbar support during serious strength training sessions and competition. IBRO weight lifting belt will help you lift more without injuring your back.. SIZING AND WARRANTY IBRO weight lifting belt is available in five waist sizes. XS 23-27 inches, S 27-31 inches, M 31-36 inches, L 36-40 inches, XL 40-46 inches. Dont use your pants size to determine size. Measure your waist around naval area to determine perfect size. Size down, if between sizes. We stand behind our product and we are so confident about the quality of this belt that we offer life time warranty on this product. If you have any problem, we will replace it for FREE..

TOTAL CORE SUPPORT STRENGTH - Our Gymreapers weight lifting power belt provides complete support and protection for your back, spine, and core for squats, deadlifts, and any form of compound movements. Order them now and try it today. You'll represent a brand that stands for something with our nothing is given, everything is earned mentality. DO NOT USE YOUR WAIST SIZE TO DETERMINE BELT SIZE. MEASURE AROUND YOUR NAVAL FOR ACCURATE BELT SIZING. BUILT TO LAST THROUGH ANY TRAINING SESSION - There are various forms of weightlifting belts with varying support, fabric, and stitching. Invest in the highest quality equipment just like you do with your supplements and training. Gymreapers double prong power belt is a must have for protecting against injury while improving towards your next PR.. STRONG GYM WEIGHT LIFTING BELT POWER BELT - Many gym belts on the market today are cheap and flimsy, our matte black double prong power belt comes with 6MM thickness and 4 inch width all around to provide the support and stability for your training. Gymreapers double prong power belt won't pinch, slip, or shift when secured. Ideal for powerlifting, weight lifting, and cross training.. IMPROVE YOUR TRAINING MAXIMIZE YOUR WORKOUTS - Using a belt properly will enhance intra abdominal pressure through your movements in the gym. Use Gymreapers prong belt for squats, deadlifts, rows, lunges, and other exercises.. GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. Weve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals..

STRONG QUICK LOCKING BUCKLE - Weve taken a functional approach to a practical problem. Quickly unlock and relock your weight lifting belt for functional cross training with our adjustable buckle. Ensure a secure and supportive fit with little down time moving from exercise to exercise and rest assured youre protected with our high caliber locking mechanism.. TRAIN WITH CONFIDENCE - The purpose of using a weightlifting belt is to improve core stability and support through added intra-abdominal pressure. To do this, our adjustable lifting belt has the same width around the entirety of the belt to protect, support, and drive performance. Once you securely fasten the locking mechanism you will feel the difference. DO NOT USE YOUR WAIST SIZE TO DETERMINE BELT SIZE. MEASURE AROUND YOUR NAVAL FOR ACCURATE BELT SIZING. COMPETITION TESTED AND APPROVED - Our Gymreapers weight belt has been tested in competition and used through a wide array of sporting competitions ranging from olympic lifting, bodybuilding, powerlifting, and cross training. Ensure your protected with our adjustable training belt through heavy cleans and snatchs or grueling fast paced workouts and competitions.. LIGHTWEIGHT, PERFORMANCE BASED - With our focus on performance, get rid of your bulky loose fitted weight belt and level up to our light weight adjustable lifting belt for athletes. Made from 100 high grade nylon materials, a quick locking heavy duty buckle, and reinforced stitching our belt is made to withstand and endure the toughest workouts for your continuous improvement.. GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. Weve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals..

9989 PREMIUM 10MM THICK LEATHER Our PowerLifting Belt features a 10mm thick select, exclusive suede leather material construction. The 10mm thickness is used by the top athletes around the world and has been proven to give the best support and flexibility a powerlifting belt needs. This weight lifting power belt is finished with top quality, fine suede providing non-slip surface.. 9989 MAXIMUM SUPPORT Our 10mm thick weight lifting belt conforms to your body shape sooner and is considered by some to be the best and most comfortable thickness for a weight lifting power belt. Our belts are also competition approved USPA IPL Approved Gear. 9989 ADJUSTABLE DOUBLE PRONG The double roller buckle prongs are precision made, custom zinc plated steel and are unmatched in strength and durability, and it looks great.. 9989 HEAVY DUTY With a height of 4 across its length, this belt ensures your back, abs and entire core are evenly stabilized for extra power and strength.. 9989 SIZING CHART Please use sizing chart in listing images to order the correct size. You need to measure your true waist size with a flexible tape and NOT order by pants size..