Top 10 Best Pregnancy Ball Exercise

Versatile Exercise Equipment Yoga ball chair with base and bands can be used for various exercises like yoga, Pilates, stretching, physical therapy and strength training.. Enhance Balance and Posture Balance ball chair promotes better posture and core stability, helping to improve balance, strengthen the muscles and relieve back pain.. Suitable for Pregnancy and Labor It can be used as a birthing ball that provides gentle support during pregnancy and for exercises that aid in labor and delivery.. Durable and Stable Design Made with high-quality materials, the exercise ball chair comes with a ring to avoid the ball from moving and ensure stability and durability for long-lasting use.. Compact and Portable The yoga ball chair is easy to assemble and disassemble, making it convenient to carry and store for on-the-go workouts. Easy to inflate with the provided pump and made with anti-burst technology for your safety..

Improves Posture Relieves Back Pain- Traditional pregnancy chairs keep you in the same posture for a long time. Using our birthing ball chair can improve your sitting posture, strengthen your core muscles, reduce lower back pain to encourage a healthier life style.. Help improve childbirth- The micro movements promoted by sitting on the pregnancy ball chair at home stimulates your body constantly, resulting in a heightened sense of focus and improved your flexibility to help birthing.. Your Workout Buddy During Break- Use our pregnancy ball for labor to exercise and stretch during your break to get rid of your fatigue and relieve stress A wonderful gift option for pregnant woman, it will bring fun and health to those loved ones.. Stability and Durability- Our yoga ball chair is made of eco-friendly, hypo-allergenic material, rated up to 330 lbs. The base makes the ball more stable and will not roll around. The 65cm exercise ball is recommended for customers 5 3 to 5 10 in height.. Inflation InstructionsBecause it is made of PVC, the ball may be smaller than the recommended size after the initial inflation. First, inflate the ball to about 80 of the recommended size. Leave on for 1-2 days, then inflate to the recommended size. Inflate the ring base in the same way as for the ball watch out for over-inflation. The base of the ball ring needs only 30 to 40 pumps to reach perfect condition.. ANTI BURST SLOW DEFLATION - Our ball chair is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured.When being punctured by sharp objects,the ball will slowly deflate within 3-5 seconds.No abrupt explosion to significantly reduce the chance of injury.. 100 Satisfaction Guaranteed- We provide you with 30-Day Hassle-Free Returns, 12-Month Warranty Lifetime Customer Service. Easy to inflate with the quick inflation foot pump..

Improves Posture Relieves Back PainDo you feel sore in your shoulders and hips after sitting in a traditional office chair for 8 hours a day Have our exercise ball chair for office with a stable base. it improves posture, eases shoulder and lower back pain, and helps build core muscles. You can also add adjustable resistance bands, exercise while you work and get fit while you sit to encourage a healthier lifestyle.. Etching Process, Better QualityTrideer exercise ball has been upgraded in technology and material. Our unique etching process guarantees the stability of the yoga ball very well. This is reflected in the Use experience, hardness, quality and safety, etc. So you don't have to worry about the following problems1. exercise ball burst 2. exercise ball air leak 3. strong chemical smell 4. Fading etc. Our stability balls have been tested over 10000 times to ensure a lifespan of up to 3 years.. Perfect For Any Fitness LevelOur amazing ball chair kit comes with a secure ring base that prevents unwanted sliding during training, and resistance bands that sculpt and tone your abs, arms, and legs. Our Yoga balls are a key part of helping to develop core strength. Our fitness ball is ideal for office, fitness use. For your perfect body and health, please place your order now. Help Improve ChildbirthOur maternity birth ball for pregnancy and labor stimulates blood flow to your pelvis area, Protects your pelvis stabilizes your spine. Use the ball to encourage proper posture, improve stability relieve tension in muscles It is the choice of every mother. Pregnancy Safety MaterialsTo ensure your safety, Trideer stability ball with a maximum load-bearing capacity of 331 lbs is made of PVC material imported from Japan. Free of harmful heavy metals Pb, Cd, Hg, etc. and 10 heavy metal salts,5x Stronger than a regular gym ball, be sure to include the Trideer ball as part of your exercise plan. As a durable ball chair for office and workouts, itll witness your exhilarating fitness journey from a beginner to an advanced exerciser.. Easy To Inflate And Beautifully PackedOur Fitness Ball ships deflated and come with a quick pump for easy inflation This is a gift that's extra-thoughtful for family and friends suitable for every situation, birthday, Christmas, father's day, anniversaries. Warm gifts are a way to show them the special place they hold in your hearts.. Lifetime Customer ServiceWe care about our customers deeply, so please never hesitate to contact us should any problem arise. Trideer Exercise Ball covered by free refund service, free no hassle replacement. NO RISK PURCHASE - If you are not satisfied with our product, we will do our best to solve your problem within 24 hours..

Looking for a safe and durable exercise ball Our optimized large exercise ball has a 2.8mm thickened explosion-proof structure with a honeycomb design, slow air leakage even when punctured. It has a load-bearing capacity of up to 2000lbs 800kg and can maintain its shape for a long time, without the need for daily inflation. Try it out and experience a worry-free yoga workout. Our workout balls for exercise features a surface design that is exclusive to our YOTTOY brand, incorporating an explosion-proof thread for double the strength and added durability. Additionally, we have improved the anti-slip texture to ensure a strong grip, even when sweating. With its sturdy construction, you can trust that our fit ball won't pop out during your workouts. Elevate your yoga practice today with our top-of-the-line sitting ball. Our high-density PVC pregnancy ball is the perfect choice for pregnant mothers looking for a safe and effective exercise option. Odorless and highly resilient, it provides effective support during workouts. Our YOTTOY brand prioritizes the safety of mothers and their babies, so you can trust in our top-quality product. Exercise in comfort and confidence with our pregnancy ball exercise for labor. Our excercise workout ball is a versatile exercise tool suitable for people of all ages Including the elderly and children. It can be used as an office ball, birthing ball, and fitness ball for a variety of exercises, including yoga, balance training, muscle toning, core strengthening, weight loss, back pain relief, and improving balance. Enjoy a full-body workout at home or at the office. Looking for a fitness ball that won't leave you huffing and puffing while inflating it Our swiss ball comes with a foot pump accessory that's as easy to use.No need to worry about low-quality pumps ruining your workout - our pump will get the job done quickly and efficiently. And when it's time to hit the road, just fold it up like a burrito and take it with you. Say goodbye to bulky exercise equipment and hello to the convenience of our yoga ball.

Amp Up Your Pregnancy Workout with YOTTOY Birthing Ball Our exercise ball is not only anti-burst but also heavyweight, weighing 1.8kg to support up to 2003 pounds. Designed to revolutionize your prenatal workout routine, our pregnancy ball offers unmatched benefits for a healthier journey. Stay ahead of the curve and embrace the beauty of motherhood with confidence. Safety First, Eco-Friendly Always Crafted from materials safe for both moms-to-be and babies, our exercise ball is free from phthalates and latex,Hypoallergenic, BPA. With YOTTOY, prioritize your peace of mind knowing that you're using a top-quality SGS certification product that puts safety above all else.. Enhanced Surface Texture for Superior Grip The improved non-slip texture ensures excellent traction, even during sweaty workouts, while its sturdy construction guarantees it won't pop during your exercises.. Say Goodbye to Pregnancy Aches and Pains Our birthing ball is designed to alleviate discomfort associated with pregnancy and labor, providing much-needed relief for moms-to-be.Say goodbye to postpartum discomfort, accelerate healing from diastasis recti, and cherish precious bonding moments with your little one during tummy time.. Convenient Inflation with Included Foot Pump Our yoga ball comes with a foot-operated air pump accessory for easy inflation. Say goodbye to worries about low-quality pumps ruining your workoutYOTTOY ensures convenience and reliability every step of the way.

Premium Versatile Exercise Essential - Kickstart your workout routine with an all-around fitness ball created to support your exercise and wellness needs. This stability ball is great for yoga and pilates, and can be used as a sitting ball chair for back and posture support.. Thick, Non-Slip Ribbed Body for Solid Grip - This lightweight exercise ball is enforced with a PVC body, matte surface, and horizontal ribbed contours - delivering unparalleled grip and stability. This pierce-resistant and heavy duty stability ball is easy to hold and control, even when tossed, squeezed, and handled with sweat.. Endures the Toughest Workouts - Our exercise balls are manufactured using gym quality standards. Providing greater resistance to strong impact and rigorous activity, you can tone, build muscle, improve your range of motion, and increase flexibility and balance with ease.. Safe, Heavy Duty Anti-Burst Rating - These exercise balls for working out are reinforced with superior anti-burst materials with a thickness of 2275 micrometers - to support heavy loads as high as 2200 lbs. With your safety at the forefront, our very sturdy balance ball will slowly deflate with excess loads above this weight.. 4 Size Options for Every Fitness Enthusiast - Whether youre a new or experienced therapy ball user, finding the right DynaPro stability ball is easy. Refer to our size guide to determine the right fit for your body, lifestyle, and needs. Available in 45cm, 55cm, 65cm, and 75cm sizes. It comes with a hand pump for a quick and easy set up..

ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.. FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns..

ANTI-BURST - Never worry about your workout ball bursting or losing its shape during rigorous exercise. Our small yoga ball is made with durable PVC material and supports up to 600lbs of weight.. ANTI-SLIP - The surface of each 9 fitness ball is coated in a non-slip glaze to ensure you have a proper and safe grip when working out, seeking back pain relief, or soothing aches during pregnancy.. VERSATILE - Use this small yoga ball for exercise and beyond Stretch before a HIIT session, build core strength and flexibility on the mat, or place behind you while sitting in a chair for lumbar support.. CONVENIENT - These exercise balls for working out are quick to inflatedeflate for easy use. Just pump with air using the straw provided to inflate or remove the plug to deflate after use.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our exercise balls are a surefire way to help you become a happier, healthier you.

STAY ACTIVE during pregnancy with our excercise ball. More stringent material selection and thicker material ensures that the maternity ball can withstand the weight of you and your growing baby.. SUPPORT AND COMFORT The large yoga ball helps to strengthen your core muscles, and reduce back pain. The labor ball is also great for bouncing and playing with your baby, making it a fun and interactive way to bond with your little one.. INCLUDES PREGNANCY BOOK The pregnancy yoga ball comes with a comprehensive guide that includes exercises, stretches, and relaxation techniques to help you prepare for childbirth and recover after delivery.. IMPROVED PERFORMANCE The exercise ball large is designed with anti-burst technology, and a higher weight capacity exceeding 450 lbs. Complies with CA 10P certification, stricter standard than standard yoga balls.. VERSATILE DESIGN The exercise ball pregnancy is available in a variety of colors and sizes to suit your preferences. Helps you keep active and comfortable during your birth prep and postpartum journey..

ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight without you needing to ever worry about the mechanism bursting or the balance ball losing its shape.. ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.. FAST SETUP - The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. REINVENT YOURSELF Stick to your New Years weight loss resolution with this heavy duty ball. Whether using it as a pregnancy ball, yoga ball chair, or for some HIIT cardio, this exercise equipment comes with a workout guide and delivers results..

PREGNANT LADIES BE INSPIRED Kick start your healthier pregnancy today with the BABYGO birthing ball Research by the leading experts continues to find the unbelievable benefits for you and your baby before, during and after pregnancy.. BABYGO PREGNANCY BOOK INCLUDED 100 PAGES - Simple Ways to Make a Positive Difference. Replenish and refuel, our 7 part book is dedicated to all 3 trimesters Includes 35 trimester specific exercises, nutrition, labor and postpartum recovery too. Relax, exercise and bond with your baby. MINIMISE ACHES, REDUCE PAINS IMPROVE SLEEP Use your BABYGO birthing ball in any trimester feel the benefits. Protect your pelvis stabilize your spine. Use the ball to encourage proper posture, improve stability relieve tension in muscles Ease sciatica, pelvic girdle pain help SPD. Protect your round ligaments SI joints.. EXERCISE MADE FUN and EASY BOOST YOUR ENERGY, BUILD YOUR STRENGTH and HELP YOUR BABY Use your ball in the comfort of your own home, take it to work, get your partner involved Whether it be simple sitting and leaning positions or exercise a little more intense, include the ball in your routine and help your baby into the best foetal position when contractions begin. ENHANCED LABOR EXPERIENCE Studies show that regular exercise can reduce labor complications and minimise the potential health risks to you and your baby. Significantly shortening your time in labor. POSTPARTUM RECOVERY and TUMMY TIME Use the ball for comfort and relieve the pressure on painful stitches. Speed up your recovery postpartum from diastasis recti and use it to help rebuild your pelvic floor Have fun with your baby and bond over tummy time.. See our size guide for the right ball for you. Our ball is made from pregnancy and baby friendly materials, no phthalates and non latex. 5x Stronger than a regular gym ball, be sure to include the BABYGO ball as part of your birth plan..

ANTI BURST SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing moms. NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention its one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And dont forget the total body exercise ball HIIT cardio workout. Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs No worries We have you covered Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work. EXTRA THICK TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 2,200 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA heavy metals.. EASY TO INFLATE AND PERFECT PACKAGING - Time is money This exercise ball literally save your life in a hectic world with its quick inflation foot pump that comes with it, as well as 2 air stoppers and detailed instructions for you to follow. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs.. Wood or painting are unfriendly to the exercise ball. So please keep the ball away from woodwork, wooden furniture or painted walls. And as cute as they are, your lovely pets could potentially damage the ball with their sharp claws so just a kind reminder to stay away from them when practicing with your ball.. Inflation Instructions Let the ball sit for 2-3 days after the initial inflation, then inflate it again to allow it to be stretched to the desired size..

Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds. Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety. Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements. Extras - a free foot-pump is included Size options - 38-45cm S, 48-55cm M, 58-65cm L, 68-75cm XL, 78-85cm XXL.

BASE INCLUDED - Stop your gym ball rolling during yoga poses, pregnancy, birth and physio therapy exercises.. FOR BEST PERFORMANCE - Our Anti Slip material helps you blast through your workout routine without worry of dropping it. At 65cm diameter, this size is ideal for heights of 162cm - 178cm and will help you get the most out of your exercises.. DURABLE HEAVY DUTY - Unlike cheaper grade swiss balls that can burst, ours is Professional Grade, Anti Burst, Hypo-Allergenic PVC, strongly recommended for maximum safety. Rated to withstand 2000lbs static weight and will deflate safely when punctured, rather than bursting suddenly like a balloon.. ALL INCLUSIVE BUNDLE - Comes with inflatable base, Ebook, mini foot pump, measuring tape, spare air stopper plug and plug removal tool to get you started straight away. Whether if its for fitness or maternity exercises, we've got you covered. RISK FREE - Does this come with a Money Back Guarantee YES Your purchase comes with a full 90 day no-risk, no-nonsense guarantee. Also includes a 12 Months Replacement Warranty..

BURST RESISTANT SAFE DEFLATION - Our exercise ball is safety guaranteed with the honey comb structure, so even if you accidentally pierce the yoga ball, you will never fall to the ground immediately. This structure means the air would be released little by little, therefore, this anti-burst and slow deflation design makes the stability ball so much safer.. Anti Slip Material- The non-slip lines offer this equipment more friction, which means you can not only practice at home or in the gym, but also in places like outdoors or open spaces where the ground conditions are tougher. And rather than invest in a large, expensive gym machine, going for a smaller and more economical option like the fitness ball is much wiser Use it to enhance your flexibility, facilitate your stretching, and maintain the stability during your practice of Yoga or Pilates. Excellent Quality Material Weight Capacity - Amazingly high weight capacity of 2,000 lbs. Professional GYM grade PVC harmless to humans and pets alike, safely certified by SGS, BPA-free, latex-free and durable. Whether used as a pregnancy ball, a physio ball, a fun bouncy ball for your kids, or a professional ball for physical therapy, it would never fail you Enjoy the soft and comfortably elastic texture as you press it down.. Sitting Posture Correction Massage This inflatable balance ball can be effectively served as a multifunctional Office Ball Chair. It constantly reminds you of a good sitting posture as your various body parts actively make subtle adjustments to stay in balance, which makes you automatically sit up nice and straight, increasing overall blood circulation. The soft PVC surface produces a massaging effect to alleviate your fatigue while working in front of the desk.. EASY TO INFLATE Conveniently inflatable, comes with a quick inflation foot pump, a plug remover, a measuring tape, 2 air stoppers, and detailed instructions. Available in 4 sizes 45cm, 55cm, 65cm, and 75cm to cater to your specific needs. Make the purchase decision based on your individual height. Also make sure you can comfortably hold the gym ball of the size chosen with your hands and squeeze it in between your feet conveniently if these moves will be often practiced..

UPGRADED YOGA BALL 2021 Our exercise ball are made of professional quality with non-toxic PVC material, free of BPA heavy metals. Gym grade with anti-burst and the matte surface is non-slip, can remain elastic and squishy in any complex posture.. IMPROVE CORE STRENGTH, BALANCE FITNESS The gym ball for many uses. This yoga ball is not only great for Yoga, Pilates and Ball Chair, but for relieving body pain, pregnancy gymnastics, ab training, parent-child interaction and more You can use it at home, in office as office ball chair and in gym.. VERSATILE USE Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture relieve back pain. Available in 4 sizes ranging from 45cm - 75cm and multicolor for the perfect look and fit.. EASY TO INFLATE AND PERFECT PACKAGE Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with air stoppers and instructions. This Yoga ball chair comes with in a premium and beautiful box. Great for a co-worker, friend, or family member who enjoys physical fitness and stability. PACKING LIST AND SERVICES Sodeno exercise ball set, including 1 manual pump, 1 air plugs ,1 gadget and workout guide , you can easily inflate the yoga ball to the hardness you like. We provide 100 satisfactory after-sales service. If you have any questions, please contact us, we will replace or issue a quick refund for you for free..

BEST GIFT FOR PREGNANT LADIES Relax common pregnancy aches in the lower back and shoulders, ease your hemorrhoid pain and your muscle, build the strength back up in your core and increase your pushing power in labor during pregnancy. After pregnancy, you can use it to exercise to lose weight and can play with your baby to enjoy happy parent-child time.. 100SAFE NON-TOXIC Made from professional grade PVC materials that are eco-friendly ,nontoxic, BPA, Latex, heavy metal and phthalate free and certified by SGS. Safety is our top priority so our products are acutely tested, with your health and safety in mind. Our birth ball will not produce harmful smell and is safe for human especially pregnant women.. ANTI-BURST DURABLE Our birth ball adopt a kind of professional honeycomb structure and can support up to 600 lbs which ensures your safety when you push yourself to the limit. It doesnt explode suddenly when punctured by sharp things on the floor but deflates slowly which will protect you from injury.. SLIP-RESISTANT The PVC body has a matte surface and you can do exercise without slipping. Safe for pregnant mothers.. 100 SATISFACTION GUARANTEED Your 100 satisfaction is our goal. We provide you with 30 days worry-free money back guarantee and a 12-month quality warranty. Please contact us anytime if you have any doubt.

BIRTHING BALL FOR PREGNANCY - We Are A US Based Company That Focuses Heavily On Customer Support and Answering Any Questions Expecting Mothers Might Have. The Birth Ball Is Designed Specifically For Pregnancy and Labor With Mothers In Mind. The Birth Ball Makes a Great Baby Shower Gift. Let's Get Bouncing. SIZE GUIDE - The Birth Ball Comes In Two Sizes 65cm 75cm. Doulas, Midwives, And Feedback From Mothers Like You Say These Sizes Work Best During Pregnancy. Beware Of Companies That Try To Sell You A Smaller Size Ball That Is Cheaper To Produce, They Dont Have Your Best Interest In Mind. Our Size Guide Is Different Than a Normal Exercise ball or Yoga Ball. Check Out Our Guide Below. EXTRA THICK - The Birth Ball is Made From The Thickest And Highest Quality Material on The Market Today.. VISUAL INSTRUCTIONAL GUIDE - Includes an 18 Page Guide With Trimester Specific Exercises For Before, During, And After Labor. As Well as Postpartum And Baby soothing.. SAFETY FIRST - Includes A Pair Of Non Slip Socks To Keep Your Little Piggies Warm And Safe From Slips On Hospital Floors.

Professional Grade Our Exercise Ball are made of gym grade heavy duty quality and top durability. The stability base ensures reduced movement of the ball, crucial for perfect form when working out. This multi-purpose home gym system that has everything you need to support your fitness goals Let you get a full body workout - chest, arms, back, shoulders, legs and abs.. Anti-Burst Construction Anti-Slip Exterior Feature in anti-burst anti-slip design which can be loads up to 2200 lbs and packed with non-toxic PVC material and 100 free of BPA . Our Yoga Ball will maintain shape and bounce, help you to increase muscle flexibility and strengthen and tone the entire body. This Fitness ball will deflate slowly if punctured or over loaded .. Versatile Use This fitness ball is perfect for Yoga, Pilates, abdominal exercises, pregnancy gymnastics , chest presses, crunches ,core training and other work out. Can be used for Exercise Ball, Birthing Ball, Fitness Ball, Stability Ball, Balance Ball, Yoga Ball .It will help to release your back pain, strengthen your core muscles ,improve your posture, enhance your coordination and balance and lose weigh.. Ideal Exercise Ball for Home and office use Gym Ball allows you to work out anytime anywhere from the gym to the home or office. It helps to Increase muscle flexibility and strength and tone the entire body. Get back into shape and achieve balance and flexibility with the help of this well-made exercise ball. Also can help burn calories and improve core strength when used as a ball chair.. Package Service Our Home Gym Set comes with 1 65cm Exercise Ball, 1 Removable Stability Base, 1 Quicker Inflation foot pump, 5 Fitness Resistance Bands, 1Workout Guide, 1Jump Rope, 1Ball Type Measurer, 6Air Stopper Remover, 1Message Ball. Besides ,we provide 90-Day Money-Back..