Top 10 Best Pregnancy Ball Exercise For Labor

of November 2024
1
Best ChoiceBest Choice
Pharmedoc Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home
Pharmedoc
Pharmedoc
10
Exceptional
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2
Best ValueBest Value
YOTTOY Anti-Burst Exercise Ball for Working Out, Yoga Ball for Pregnancy,Extra
YOTTOY
YOTTOY
9.9
Exceptional
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3
YOTTOY Birthing Yoga Ball, 1.8mm Thick Pregnancy Exercise Ball for Labor
YOTTOY
YOTTOY
9.8
Exceptional
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4
DYNAPRO Exercise Ball  Extra Thick Eco-Friendly & Anti-Burst Material Supports
DYNAPRO
DYNAPRO
9.7
Exceptional
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5
Champion Sports Exercise, Stability, Balance Ball, 65 cm, Neon Pink - Premium
Champion Sports
Champion Sports
9.6
Exceptional
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6
ProBody Pilates Birthing Ball - Pregnancy Ball Exercise for Labor with Book,
ProBody Pilates
ProBody Pilates
9.5
Excellent
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7
URBNFIT Exercise Ball - Yoga Ball in Multiple Sizes for Workout, Pregnancy,
URBNFit
URBNFit
9.4
Excellent
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8
BABYGO Birthing Ball Pregnancy Maternity Labor & Yoga Ball + Our 100 Page
BABYGO
BABYGO
9.3
Excellent
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9
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty
Trideer
Trideer
9.2
Excellent
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10
BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball
BalanceFrom
BalanceFrom
9.1
Excellent
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11
GalSports Exercise Ball (45cm-75cm), Anti-Burst Yoga Ball Chair with Quick
GalSports
GalSports
9.0
Excellent
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12
Mind Body Future Professional Grade Exercise Ball, Turquoise, 65 cm
Mind Body Future
Mind Body Future
8.9
Very Good
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13
The Birth Ball - Birthing Ball for Pregnancy & Labor - 18 Page Pregnancy Ball
The Birth Ball
The Birth Ball
8.8
Very Good
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14
ProBody Pilates Ball Exercise Ball Yoga Ball, Multiple Sizes Stability Ball
ProBody Pilates
ProBody Pilates
8.7
Very Good
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15
INPANY Exercise Ball(45-85cm) - Extra Thick Yoga Ball Chair, Stability Ball
INPANY
INPANY
8.6
Very Good
View on Amazon
16
INPANY Peanut Ball - Anti Burst Exercise Ball for Labor Birthing, Physical
INPANY
INPANY
8.5
Good
View on Amazon

About Pregnancy Ball Exercise For Labor

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Pharmedoc Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball

Versatile Exercise Equipment Yoga ball chair with base and bands can be used for various exercises like yoga, Pilates, stretching, physical therapy and strength training.. Enhance Balance and Posture Balance ball chair promotes better posture and core stability, helping to improve balance, strengthen the muscles and relieve back pain.. Suitable for Pregnancy and Labor It can be used as a birthing ball that provides gentle support during pregnancy and for exercises that aid in labor and delivery.. Durable and Stable Design Made with high-quality materials, the exercise ball chair comes with a ring to avoid the ball from moving and ensure stability and durability for long-lasting use.. Compact and Portable The yoga ball chair is easy to assemble and disassemble, making it convenient to carry and store for on-the-go workouts. Easy to inflate with the provided pump and made with anti-burst technology for your safety..

YOTTOY Anti-Burst Exercise Ball for Working Out, Yoga Ball for Pregnancy,Extra Thick Workout Ball for Physical Therapy,Stability Ball for Ball Chair Fitness with Pump (pink)

Looking for a safe and durable exercise ball Our optimized large exercise ball has a 2.8mm thickened explosion-proof structure with a honeycomb design, slow air leakage even when punctured. It has a load-bearing capacity of up to 2000lbs 800kg and can maintain its shape for a long time, without the need for daily inflation. Try it out and experience a worry-free yoga workout. Our workout balls for exercise features a surface design that is exclusive to our YOTTOY brand, incorporating an explosion-proof thread for double the strength and added durability. Additionally, we have improved the anti-slip texture to ensure a strong grip, even when sweating. With its sturdy construction, you can trust that our fit ball won't pop out during your workouts. Elevate your yoga practice today with our top-of-the-line sitting ball. Our high-density PVC pregnancy ball is the perfect choice for pregnant mothers looking for a safe and effective exercise option. Odorless and highly resilient, it provides effective support during workouts. Our YOTTOY brand prioritizes the safety of mothers and their babies, so you can trust in our top-quality product. Exercise in comfort and confidence with our pregnancy ball exercise for labor. Our excercise workout ball is a versatile exercise tool suitable for people of all ages Including the elderly and children. It can be used as an office ball, birthing ball, and fitness ball for a variety of exercises, including yoga, balance training, muscle toning, core strengthening, weight loss, back pain relief, and improving balance. Enjoy a full-body workout at home or at the office. Looking for a fitness ball that won't leave you huffing and puffing while inflating it Our swiss ball comes with a foot pump accessory that's as easy to use.No need to worry about low-quality pumps ruining your workout - our pump will get the job done quickly and efficiently. And when it's time to hit the road, just fold it up like a burrito and take it with you. Say goodbye to bulky exercise equipment and hello to the convenience of our yoga ball.

YOTTOY Birthing Yoga Ball, 1.8mm Thick Pregnancy Exercise Ball for Labor Preparation & Maternity Physiotherapy, Includes Pump

Amp Up Your Pregnancy Workout with YOTTOY Birthing Ball Our exercise ball is not only anti-burst but also heavyweight, weighing 1.8kg to support up to 2003 pounds. Designed to revolutionize your prenatal workout routine, our pregnancy ball offers unmatched benefits for a healthier journey. Stay ahead of the curve and embrace the beauty of motherhood with confidence. Safety First, Eco-Friendly Always Crafted from materials safe for both moms-to-be and babies, our exercise ball is free from phthalates and latex,Hypoallergenic, BPA. With YOTTOY, prioritize your peace of mind knowing that you're using a top-quality SGS certification product that puts safety above all else.. Enhanced Surface Texture for Superior Grip The improved non-slip texture ensures excellent traction, even during sweaty workouts, while its sturdy construction guarantees it won't pop during your exercises.. Say Goodbye to Pregnancy Aches and Pains Our birthing ball is designed to alleviate discomfort associated with pregnancy and labor, providing much-needed relief for moms-to-be.Say goodbye to postpartum discomfort, accelerate healing from diastasis recti, and cherish precious bonding moments with your little one during tummy time.. Convenient Inflation with Included Foot Pump Our yoga ball comes with a foot-operated air pump accessory for easy inflation. Say goodbye to worries about low-quality pumps ruining your workoutYOTTOY ensures convenience and reliability every step of the way.

DYNAPRO Exercise Ball Extra Thick Eco-Friendly & Anti-Burst Material Supports over 2200lbs Stability Ball for Home, Gym, Chair, Birthing Ball (Silver, 55 Centimeters)

BUILT TO LAST Get a quick start on optimizing your health. Every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.. MADE FROM 100 RECYCLED MATERIAL Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.. HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.. NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.. FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair..

Champion Sports Exercise, Stability, Balance Ball, 65 cm, Neon Pink - Premium Quality, Pop-Resistant Gym Medicine Balls for Strength and Core Training, Rehab, Workout, Pilates, Pregnancy, Stretching

THE YOU CAN ACCOMPLISH ANYTHING BALL The only person that can get in your way to optimal health and a great physique is yourself. By including our multi-dynamic exercise ball into every workout, the only thing you need to bring is determination.. PREMIUM CRAFTSMANSHIP The Champion Sports balls are ISO 9001 certified and extensively tested using thorough certification processes. Made of italian resin material, these stability balls are comfortable yet tough and puncture-resistant.. EFFECTIVE FOR CORE TRAINING Whether you are aspiring for a six-pack, need to strengthen your stabilizing muscles and abdomen, or just improve balance and posture, using these balancing balls in your routine can significantly improve all the above.. IDEAL FOR PAIN RELIEF Great for functional strength training, our therapy ball can also be employed for post-op rehab, recovery, and physical or occupational therapy as a result of sports injury or chronic pain. Use it for stretching or massage.. AN ACCESSORY FOR EVERY CLASS Lightweight and portable, these multifunctional jumbo medicine balls add challenge to yoga, crossfit, pilates, and personal training sessions. Incorporating this workout equipment will guarantee quick, dramatic results..

ProBody Pilates Birthing Ball - Pregnancy Ball Exercise for Labor with Book, Yoga Ball Pregnancy w/Prenatal and Postnatal Exercise, Extra Thick Birth Ball Pregnancy (Mist, 55 cm: 4'4" - 5'-1")

STAY ACTIVE during pregnancy with our excercise ball. More stringent material selection and thicker material ensures that the maternity ball can withstand the weight of you and your growing baby.. SUPPORT AND COMFORT The large yoga ball helps to strengthen your core muscles, and reduce back pain. The labor ball is also great for bouncing and playing with your baby, making it a fun and interactive way to bond with your little one.. INCLUDES PREGNANCY BOOK The pregnancy yoga ball comes with a comprehensive guide that includes exercises, stretches, and relaxation techniques to help you prepare for childbirth and recover after delivery.. IMPROVED PERFORMANCE The exercise ball large is designed with anti-burst technology, and a higher weight capacity exceeding 450 lbs. Complies with CA 10P certification, stricter standard than standard yoga balls.. VERSATILE DESIGN The exercise ball pregnancy is available in a variety of colors and sizes to suit your preferences. Helps you keep active and comfortable during your birth prep and postpartum journey..

URBNFIT Exercise Ball - Yoga Ball in Multiple Sizes for Workout, Pregnancy, Stability - Anti-Burst Swiss Balance Ball w/ Quick Pump - Fitness Ball Chair f

ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight without you needing to ever worry about the mechanism bursting or the balance ball losing its shape.. ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.. FAST SETUP - The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. GET FIT - Whether using it as a pregnancy ball, yoga ball chair, or to stretch before some HIIT cardio, this heavy duty ball comes with a workout guide to help get you fit..

BABYGO Birthing Ball Pregnancy Maternity Labor & Yoga Ball + Our 100 Page Pregnancy Book, Exercise, Birth & Recovery Plan, Anti-Burst Eco Friendly Material, Includes Pump 65cm

PREGNANT LADIES BE INSPIRED Kick start your healthier pregnancy today with the BABYGO birthing ball Research by the leading experts continues to find the unbelievable benefits for you and your baby before, during and after pregnancy.. BABYGO PREGNANCY BOOK INCLUDED 100 PAGES - Simple Ways to Make a Positive Difference. Replenish and refuel, our 7 part book is dedicated to all 3 trimesters Includes 35 trimester specific exercises, nutrition, labor and postpartum recovery too. Relax, exercise and bond with your baby. MINIMISE ACHES, REDUCE PAINS IMPROVE SLEEP Use your BABYGO birthing ball in any trimester feel the benefits. Protect your pelvis stabilize your spine. Use the ball to encourage proper posture, improve stability relieve tension in muscles Ease sciatica, pelvic girdle pain help SPD. Protect your round ligaments SI joints.. EXERCISE MADE FUN and EASY BOOST YOUR ENERGY, BUILD YOUR STRENGTH and HELP YOUR BABY Use your ball in the comfort of your own home, take it to work, get your partner involved Whether it be simple sitting and leaning positions or exercise a little more intense, include the ball in your routine and help your baby into the best foetal position when contractions begin. ENHANCED LABOR EXPERIENCE Studies show that regular exercise can reduce labor complications and minimise the potential health risks to you and your baby. Significantly shortening your time in labor. POSTPARTUM RECOVERY and TUMMY TIME Use the ball for comfort and relieve the pressure on painful stitches. Speed up your recovery postpartum from diastasis recti and use it to help rebuild your pelvic floor Have fun with your baby and bond over tummy time.. See our size guide for the right ball for you. Our ball is made from pregnancy and baby friendly materials, no phthalates and non latex. 5x Stronger than a regular gym ball, be sure to include the BABYGO ball as part of your birth plan..

Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Black, L (58-65cm))

ANTI BURST SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing moms. NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention its one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And dont forget the total body exercise ball HIIT cardio workout. Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs No worries We have you covered Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work. EXTRA THICK TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 2,200 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA heavy metals.. EASY TO INFLATE AND PERFECT PACKAGING - Time is money This exercise ball literally save your life in a hectic world with its quick inflation foot pump that comes with it, as well as 2 air stoppers and detailed instructions for you to follow. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs.. Wood or painting are unfriendly to the exercise ball. So please keep the ball away from woodwork, wooden furniture or painted walls. And as cute as they are, your lovely pets could potentially damage the ball with their sharp claws so just a kind reminder to stay away from them when practicing with your ball.. Inflation Instructions Let the ball sit for 2-3 days after the initial inflation, then inflate it again to allow it to be stretched to the desired size..

BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity (48-55cm, M, Pink)

Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds. Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety. Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements. Extras - a free foot-pump is included Size options - 38-45cm S, 48-55cm M, 58-65cm L, 68-75cm XL, 78-85cm XXL.

GalSports Exercise Ball (45cm-75cm), Anti-Burst Yoga Ball Chair with Quick Pump, Stability Fitness Ball for Birthing & Core Strength Training & Physical Therapy (Turkis, L (58-65cm))

BURST RESISTANT SAFE DEFLATION - Our exercise ball is safety guaranteed with the honey comb structure, so even if you accidentally pierce the yoga ball, you will never fall to the ground immediately. This structure means the air would be released little by little, therefore, this anti-burst and slow deflation design makes the stability ball so much safer.. Anti Slip Material- The non-slip lines offer this equipment more friction, which means you can not only practice at home or in the gym, but also in places like outdoors or open spaces where the ground conditions are tougher. And rather than invest in a large, expensive gym machine, going for a smaller and more economical option like the fitness ball is much wiser Use it to enhance your flexibility, facilitate your stretching, and maintain the stability during your practice of Yoga or Pilates. Excellent Quality Material Weight Capacity - Amazingly high weight capacity of 2,000 lbs. Professional GYM grade PVC harmless to humans and pets alike, safely certified by SGS, BPA-free, latex-free and durable. Whether used as a pregnancy ball, a physio ball, a fun bouncy ball for your kids, or a professional ball for physical therapy, it would never fail you Enjoy the soft and comfortably elastic texture as you press it down.. Sitting Posture Correction Massage This inflatable balance ball can be effectively served as a multifunctional Office Ball Chair. It constantly reminds you of a good sitting posture as your various body parts actively make subtle adjustments to stay in balance, which makes you automatically sit up nice and straight, increasing overall blood circulation. The soft PVC surface produces a massaging effect to alleviate your fatigue while working in front of the desk.. EASY TO INFLATE Conveniently inflatable, comes with a quick inflation foot pump, a plug remover, a measuring tape, 2 air stoppers, and detailed instructions. Available in 4 sizes 45cm, 55cm, 65cm, and 75cm to cater to your specific needs. Make the purchase decision based on your individual height. Also make sure you can comfortably hold the gym ball of the size chosen with your hands and squeeze it in between your feet conveniently if these moves will be often practiced..

Mind Body Future Professional Grade Exercise Ball, Turquoise, 65 cm

BASE INCLUDED - Stop your gym ball rolling during yoga poses, pregnancy, birth and physio therapy exercises.. FOR BEST PERFORMANCE - Our Anti Slip material helps you blast through your workout routine without worry of dropping it. At 65cm diameter, this size is ideal for heights of 162cm - 178cm and will help you get the most out of your exercises.. DURABLE HEAVY DUTY - Unlike cheaper grade swiss balls that can burst, ours is Professional Grade, Anti Burst, Hypo-Allergenic PVC, strongly recommended for maximum safety. Rated to withstand 2000lbs static weight and will deflate safely when punctured, rather than bursting suddenly like a balloon.. ALL INCLUSIVE BUNDLE - Comes with inflatable base, Ebook, mini foot pump, measuring tape, spare air stopper plug and plug removal tool to get you started straight away. Whether if its for fitness or maternity exercises, we've got you covered. RISK FREE - Does this come with a Money Back Guarantee YES Your purchase comes with a full 90 day no-risk, no-nonsense guarantee. Also includes a 12 Months Replacement Warranty..

The Birth Ball - Birthing Ball for Pregnancy & Labor - 18 Page Pregnancy Ball Exercises Guide by Trimester - Non Slip Socks - How to Dilate, Induce, & Reposition Baby for Mom 65cm

BIRTHING BALL FOR PREGNANCY - We Are A US Based Company That Focuses Heavily On Customer Support and Answering Any Questions Expecting Mothers Might Have. The Birth Ball Is Designed Specifically For Pregnancy and Labor With Mothers In Mind. The Birth Ball Makes a Great Baby Shower Gift. Let's Get Bouncing. SIZE GUIDE - The Birth Ball Comes In Two Sizes 65cm 75cm. Doulas, Midwives, And Feedback From Mothers Like You Say These Sizes Work Best During Pregnancy. Beware Of Companies That Try To Sell You A Smaller Size Ball That Is Cheaper To Produce, They Dont Have Your Best Interest In Mind. Our Size Guide Is Different Than a Normal Exercise ball or Yoga Ball. Check Out Our Guide Below. EXTRA THICK - The Birth Ball is Made From The Thickest And Highest Quality Material on The Market Today.. VISUAL INSTRUCTIONAL GUIDE - Includes an 18 Page Guide With Trimester Specific Exercises For Before, During, And After Labor. As Well as Postpartum And Baby soothing.. SAFETY FIRST - Includes A Pair Of Non Slip Socks To Keep Your Little Piggies Warm And Safe From Slips On Hospital Floors.

ProBody Pilates Ball Exercise Ball Yoga Ball, Multiple Sizes Stability Ball Chair, Gym Grade Birthing Ball for Pregnancy, Fitness, Balance, and Physical Therapy (Aqua, 55 cm)

ANTI BURST AND SLIP RESISTANT - Heavy duty thick PVC design able to withstand the most punishing workouts and training programs.   Tough Non rubber PVC swiss ball that is considered antiburst up to 2000 lbs.. HIGH-QUALITY PROFESSIONAL MATERIAL - Made from soft low-odor PVC material that is free of common harmful phthalates or other toxic additives.. SETUP QUICKLY AND START WITH INCLUDED EXERCISES AND QUICK PUMP - The small physioball is inflated in minutes with minimal effort.  Get focused on your thighs, butt, abs, pelvic floor, and other specific muscle targets immediately.. VERSATILE GYM EQUIPMENT HIGHLY RECOMMENDED BY PHYSICAL THERAPISTS - Exercize balls are perfect to increase abdominal strength and flexibility. Not only for crossfit, but also good for active sitting as a yoga ball chair in a home office or seating in a classroom.  Besides being used as a workout ball, can also be used as a birthing or pregnancy ball.. WE STAND BEHIND OUR PRODUCTS - Made to be burst resistant. Should our gear burst or leak we will gladly refund you for the life of the inflatable ball..

INPANY Exercise Ball(45-85cm) - Extra Thick Yoga Ball Chair, Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump for Office & Home & Gym(Rose Red, 55cm)

EXTRA THICK AND DURABLE 2000 micrometers in thickness makes it one of the highest density exercise balls in the market.. SAFENON-TOXIC The yoga ball is made of Professional grade non-toxic PVC material, free of BPA heavy metals. It has a matte surface and you can do exercise without slipping. Safe for pregnant mothers.. VERSATILE USE Not only great for Pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture relieve back pain. Available in 5 sizes ranging from 45cm - 85cm and multi-color for the perfect look and fit.. EASY TO INFLATE Save time and energy with the quick inflation foot pump included in the convenient box. Takes only minutes to inflate the stability ball. Comes with 2 air stoppers1 valve remover and user manual.. WE CARE OUR CUSTOMERS Pls contact us for whatever reason you do not like the swiss ball, we will respond in 24 hours..

INPANY Peanut Ball - Anti Burst Exercise Ball for Labor Birthing, Physical Therapy for Kids, Core Strength, Home & Gym Fintness (Include Pump)

Labor HelpfulPeanut shaped Ball help Moms faster bring Babies down during their Labor Birthing Progress.. Extra Thick Used to improve posture, loose weight and increase core strength. If punctured, the anti burst material protect the ball from bursting violently, exactly safe, durable and long life.. Stable comfortableOur peanut ball offers greater stability by limiting movement to forward and backward, The Center cradle for maximum comfort and support. PERFERT for Physical TherapyUsed in Physical Therapy for kids having difficulties in balance, coordination,and workout.. Multi-functionalNot only for kids enjoy the light bounce and replacing the knee of parents. Also for any training programm in home, yoga and at gym..
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