Top 10 Best Resistance Band Workout Book

125 LBS RESISTANCE VALUE - The resistance bands have 5 colors standing for different resistance levels, yellow 15lb, red 20lb, blue25lb, green 30lb, black 35lb. And you can use them together to exercise at a level up to 125lb. Made of 100 natural latex, eco-friendly.With good elasticity and non-slip handles, exercise bands provide maximum tough resistance. Assisting you to get faster and more effective results.. IDEAL EXERCISE BANDS - This resistance bands build muscle, burns fat, increases endurance, and improves flexibility. You can get the same level of fitness at home using your body. Use these resistance bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region.. LIGHTWEIGHT PORTABLE DESIGN - Easy to carry anywhere and easy to pack into any gym bag in the home gym office. Bring your own case to increase the portability of the sets. Its easy to hold with its ergonomic handle design. Carry the resistance bands set with you and use it anytime.. BONUS DOOR ANCHOR, ANKLE STRAPS, HANDLES AND CARRY CASE This kit includes 1 door anchor, 2 ankle straps, 2 handles, 1 portable carry case, and 1 workout guide for meeting all of your exercise needs in a single kit.. BOB AND BRAD RESISTANCE BAND - We've redesigned the resistance band with a higher weave nylon material for the handle and ankle strap for more durability and strength, dual-tone latex tubing for more stretch resistance, and a more ergonomic grain pattern for the handle for easier grip and slip resistance..

LASTING DURABILITY Our 41 latex fitness bands are made with quality and comfort in mind. Made of natural rubber latex - 99.998 free of soluble proteins - they can streth up to 2 12 times their orignal length. The heavy duty wear-resistant design stands the test of time. COMBO SET e-Guide Includes Light Band 5 - 15 lbs, Medium Band 20 - 35 lbs, Heavy Band, 30 - 50 lbs, Robust Band 40 - 80 lbs, Power Band 50 - 120 lbs, Strong Band 60 - 150 lbs PLUS free e-Guide with every purchase. LIFETIME WARRANTY We stand by the quality of our products and offer a lifetime warranty if for any reason you are not satisfied with your resistance bands, simply send them back for a full refund or replacement.. ULTRA VERSATILITY Our unique 41 closed loop bands work for assisted Pull Ups, Powerlifting, Physical Therapy, Pilates, Calisthenics, Target Stretching, Toning Exercises and Full-body workouts. There are 200 exercises with these resistance bands.. WHICH BAND IS RIGHT FOR ME Our band guide is located in the product images and offers assistance selecting the tension level that is right for your workout - To increase the intesity level, simply combine multiple workout bands to customize the level of tension.

MOST COMPREHENSIVE RESISTANCE POSTER 40 of the most effective Suspension exercises all in one place Great for indoor workouts and home gyms. Get a full body workout with a set of resistance bands and this poster. EASY TO FOLLOW Just look at the images and you will know how to execute each exercise. Clearly Illustrated StartFinish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you will know what to do. Create awesome workouts in seconds, just choose a few exercises and do the desired sets and repetitions. WORKSOUT YOUR ENTIRE BODY Exercises for Your Entire Body Upper, Lower Core Body Workouts. TRANSFORM YOUR BODY Build muscle. Burn calories. Tone Tighten Your Body. Develop Your Six Pack. Improve Strength Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. And we're personal trainer approved.

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Set of 3 Posters Made in the USA. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

NEW FOR 2019 We kept everything our customers love about Resistance Band Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. CONTAINS 52 of the most effective resistance band exercises on large playing cards. Get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.. CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation. Shuffle the deck and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout. EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone to watch a video demonstration of the exercise. Difficulty ranges from beginner to expert. You can start at any fitness level and progress to elite strength and fitness.. FUN MOTIVATING Games and competition make exercise fun Play by yourself or compete with your friends No more boredom. There are 52 different resistance band exercises and endless game possibilities..