Top 10 Best Shirataki Macaroni
of November 2024
1
Best Choice
Pete's Pasta
Pete's Pasta
Pete's Pasta 3 Pack Fettuccine Noodles Pasta 8oz 7g Low Carb Pasta 17g High Protein Pasta, Authentic Italian Keto Pasta Noodles, Healthy Low Calorie Fettuccine Pasta, Wheat Pasta Imported from Italy
10
Exceptional
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2
Best Value
BRAMI
BRAMI
Brami 3 Pack Spaghetti Pasta | Made with Semolina Wheat & Lupini Beans | High Protein & Fiber, Low Carb Healthy Low Carb Healthy Italian Dry Pasta | 14.5 Ounce - Made in Italy
9.9
Exceptional
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3
Hethstia
Hethstia
Hethstia Konjac Noodle Shirataki Spaghetti, 10 Pack Low Carb Pasta 56.5oz (1600g), Keto, Gluten Free
9.8
Exceptional
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4
Hethstia
Hethstia
Hethstia Konjac Noodle Low Carb Pasta Shirataki Spaghetti 56.5 Oz Instant Konjac Ramen, Healthy, Pre-cooked, Low Calorie, Gluten-Free, Fat Free, Sugar Free, Vegan, Keto and Paleo-Friendly (10 Packs)
9.7
Exceptional
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5
Hethstia
Hethstia
Hethstia Konjac Noodle with Oat Fiber Keto Fettuccine Shirataki Noodle Low Calorie, Low-Carb Konjac Pasta Gluten Free, Vegan, Low Calorie,Sugar Free, Paleo-Friendly (6-Pack Oat Flavor,9.52 oz)
9.6
Exceptional
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6
Chung Jung One
Chung Jung One
Chung Jung One O'Food Organic Glass Noodles 12 Pack, Gluten-Free Korean Sweet Potato Noodles, Vegan, No Sodium, No Sugar, Rice and Pasta Alternative
9.5
Excellent
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7
Chung Jung One
Chung Jung One
Chung Jung One Organic Sura vermicelli Sweet Potato Glass Noodle 14.10 oz(Pack of 1)
9.4
Excellent
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8
Well Lean
Well Lean
WELL LEAN Organic Fettuccine, Premium Shirataki Konjac Pasta, USDA Organic, 100 % Plant Based, Keto Friendly, Zero Net Carb, Non GMO, Ready to Eat, Low Calorie, Gluten Free, Vegan, Diet, 6 Pack, 57.1
9.3
Excellent
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9
Taste Republic
Taste Republic
Gluten-Free Pasta Variety Pack by Taste Republic, Cooks in 4 Min or Less, Gluten-Free Noodles, Spinach Fettuccine, 4-Cheese Tortellini, Red Lentil Fusilli, and Cauliflower Pasta, Frozen, 9oz ea (Pack
9.2
Excellent
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10
DIET COOKER
DIET COOKER
Shirataki Noodle Keto Macaroni, DIET COOKER Premium Konjac Noodle 10 Pack Inside, Keto & Vegan Friendly, 9.52 oz, Odor Free, Low Calorie Pasta, Zero Net Carbs, Healthy Diet Food
9.1
Excellent
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11
DIET COOKER
DIET COOKER
Shirataki Noodle, DIET COOKER Premium Konjac Noodle 6 Pack Inside, Keto & Vegan Friendly, 9.52 oz, Odor Free, Low Calorie Pasta, Zero Net Carbs, Healthy Diet Food (Macaroni)
9.0
Excellent
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12
House Foods - 12 Bag Variety Pack Tofu Shirataki Noodles
8.9
Very Good
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13
YUHO
YUHO
YUHO Organic Shirataki Konjac Pasta 8 Pack Inside, Vegan, Low Calorie Food, Fat Free, Keto Friendly, Zero Carbs, Holiday Gifts, Healthy Diet Pasta 53.61 Oz, 8 Rice
8.8
Very Good
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14
YUHO
YUHO
YUHO Organic Shirataki Konjac Pasta Variety 8 Pack Inside, Vegan, Low Calorie Food, Fat Free, Keto Friendly, Zero Carbs, Holiday Gifts, Healthy Diet Pasta 53.61 Oz, 4 Noodles, 4 Fettuccine
8.7
Very Good
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15
bionaturae
bionaturae
Bionaturae Elbows Gluten-Free Pasta | Rice and Lentil Elbows Pasta | Non-GMO | Lower Carb | Kosher | USDA Certified Organic | Made in Italy | 12 oz (12 Pack)
8.6
Very Good
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16
Great Low Carb Bread Co.
Great Low Carb Bread Co.
4 Pack Assortment Low Carb Pasta, Fettuccine, Rotini, Penne, and Elbows, Great Low Carb Bread Company
8.5
Good
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17
Miracle Noodle
Miracle Noodle
Miracle Noodle Miracle Rice - Gluten-Free Shirataki Rice, Keto, Vegan, Soy Free, 0 Calories, 0 Carbs, Kosher, Paleo, Dairy Free - 8 Ounce, Pack of 6
8.4
Good
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About Shirataki Macaroni
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Pete's Pasta 3 Pack Fettuccine Noodles Pasta 8oz 7g Low Carb Pasta 17g High Protein Pasta, Authentic Italian Keto Pasta Noodles, Healthy Low Calorie Fettuccine Pasta, Wheat Pasta Imported from Italy
REAL ITALIAN PASTA Petes fettuccine pasta is a symphony of authentic Italian technique and fork-twisting flavors. Handcrafted from organic durum wheat semolina in the mountains of Majella, Italy, our low carb pasta noodles 7g carb are slow-dried to perfection to create a tantalizing al dente experience. ENJOY PASTA WITHOUT REGRET Say goodbye to fake pasta alternatives Petes Pasta fettuccine brings the joy of traditional Italian flavor without that sluggish feeling. No more pasta FOMO with 85 fewer carbs, half the calories, packed with 3x more protein, and 14x more fiber than traditional pasta,. SCRATCH THAT PASTA ITCH End your day the right way. Petes Pasta brings back an American staple, reimagined as keto pasta, and tastes just like the pasta you love. No funny aftertaste, no bad odors. No weird, grainy musy texture. Just good, low carb pasta for the everyday. RESTART YOUR PASTA ROUTINE Finally, a delicious pasta that leaves you feeling good. Reach your health goals and enjoy pasta cravings around the table with your loved ones without the instant pasta regret. Avoid the carb crashes and blood sugar spikes with a 3-pack of perfectly balanced taste and health. NO MORE EMPTY CALORIES Dive into deliciousness without the guilt. Unlike typical pastas that pack on empty calories, Petes fresh pasta gives you wholesome nutrition. Every bite is as good for your waistline as it is for your taste buds.
Brami 3 Pack Spaghetti Pasta | Made with Semolina Wheat & Lupini Beans | High Protein & Fiber, Low Carb Healthy Low Carb Healthy Italian Dry Pasta | 14.5 Ounce - Made in Italy
LUPINI-POWERED NUTRITION Authentic semolina wheat pasta is made healthier than ever with the lupini superbean.. 60 MORE PROTEIN 3X FIBER Our Semolina Lupini Pasta has 60 more protein and 3x more fiber than average pasta, so its healthier and more filling. No need to add extra protein to your pasta to get full. 25 FEWER NET CARBS Brami Pasta has 25 fewer carbs than average pasta, so its lighter and can help maintain your diet.. AUTHENTIC ITALIAN PASTA TASTE Brami Pasta actually tastes like real pasta Unlike other alternative pastas - including chickpea pasta, konjac pasta, lentil pasta, quinoa pasta, hearts of palm pasta, black bean pasta, edamame pasta, brown rice pasta, and whole wheat pasta - which taste like alternative pasta.. QUICK EASY Our pasta cooks in 5-8 minutes.. PASTA THE WHOLE FAMILY CAN ENJOY Brami Pasta is your new weekday meal go-to. Its convenient, healthy, and everyone in the family is sure to enjoy it.. 2 SIMPLE INGREDIENTS Semolina Wheat and Lupini Beans. Unlike other alternative pastas that have gums, protein isolates, emulsifiers and other weird artificial ingredients, we use two simple, whole food ingredients resulting in superior taste and nutrition.. GOLDEN COLOR SUPERIOR TEXTURE The common complaint with alternative pasta is that it doesnt look or taste like authentic pasta. Its brown, mushy grainy. But our pasta is golden, has an al dente bite, and lets the sauce do the talking. Our pasta is slow-dried and bronze cut, leading to our superior texture..
Hethstia Konjac Noodle Shirataki Spaghetti, 10 Pack Low Carb Pasta 56.5oz (1600g), Keto, Gluten Free
What will you getYou will get one case Shirataki Spaghetti56.5oz,1.6kg, which contains 10 individual bags5.65oz, 160g. One bag is a suggested serving.. Pre-cooked konjac noodleThe konjac noodle come pre-cooked and ready to serve. Drain water from the package, rinse well under running water in 2-3 mins, and enjoy the konjac noodle with your favorite sauce, seasonings, soup, or even stir fry.. Low calorie, low carb and low GIThe glucomannan for makeing konjac noodle helps fill the stomach, slows digestion, and maintains healthy blood sugar levels. This makes it an ideal choice for calorie control and keeping fit.. Low Carb Shirataki NoodlesHethstia konjac noodles spaghetti are for everyone. It is gluten free, no sugar, no fat and no additives, which is great for people in vegan, paleo, keto diet.. Why Hethstia Hethstia owns a planting base and industrial park, also owns a RB team and a seed cultivation laboratory. We are committed to the innovation and improvement of konjac noodle to satisfy consumer demands. So we can guarantee the quality of konjac noodle from farm to plate..
Hethstia Konjac Noodle Low Carb Pasta Shirataki Spaghetti 56.5 Oz Instant Konjac Ramen, Healthy, Pre-cooked, Low Calorie, Gluten-Free, Fat Free, Sugar Free, Vegan, Keto and Paleo-Friendly (10 Packs)
Natural and HealthyHethstia shirataki noodles are made from a substance called glucomannan that comes from the konjac root. Glucomannan is a soluble fiber that absorbs a lot of water. Konjac Noodles made from glucomannan flour are actually about 3 fiber and 97 water, which is low calorie, low-carb, Low Gl, sugar-free, odorless and rich in fiber.. Dietary Friendly for EveryoneHethstia konjac spaghetti noodles are for everyone, especially diabetic patients and those who face challenges with obesity. It is a great option for people on a gluten-free diet or those looking for a diabetic-friendly pasta alternative.They're also perfect for vegetarians, kosher and those following a paleo or keto lifestyle.. Why HethstiaHethstia owns a organic planting base and industrial park, also owns a research and development team and a seed cultivation laboratory.We are committed to the innovation and improvement of konjac, resulting in innovative konjac products and applications that cater to evolving consumer demands. So we can guarantee the quality of konjac noodles from the source and provide you healthy food from farm to plate.. Convenient Instant FoodThe konjac noodles come pre-cooked and ready to serve. Drain water from the package, rinse well under running water in 2-3 mins, and enjoy as it is or accompany with your favorite sauce, seasonings, soup, or even stir fry. Definitely delicious. Package list and Serving Suggestion There are 10 bags Konjac Spaghetti in the package. Net weight 5.64 oz 160 g, drained weight 3.52 oz 100 g, and a recommended serving size of 3.52 oz 100 g per person.. A Must-Have Quick Meal Make sure to keep Hethstia low carb Konjac Noodles in your pantry for those busy days when you need a quick and satisfying meal that keeps you full and healthy. Reduce your reliance on snacks and junk food. Always treat yourself well.
Hethstia Konjac Noodle with Oat Fiber Keto Fettuccine Shirataki Noodle Low Calorie, Low-Carb Konjac Pasta Gluten Free, Vegan, Low Calorie,Sugar Free, Paleo-Friendly (6-Pack Oat Flavor,9.52 oz)
Natural and HealthyHethstia Shirataki noodles are made from a substance called glucomannan that comes from the konjac root, a healthy alkaline food that is low-calorie, fat-free, sugar-free, and low-carb. By regularly consuming konjac in your diet, you'll be able to maintain an acid-base balance in your body to stay healthy.. Dietary Friendly for EveryoneHethstia Konjac Noodles are for everyone, especially diabetic patients and those who face challenges with obesity. It's a great option for anyone on a gluten-free diet and is a diabetic-friendly pasta alternative. Great for vegetarians and perfect for a paleo or keto lifestyle and kosher.. Why HethstiaThe glucomannan in konjac fills the stomach and slows the digestion process, reduces cholesterol, and maintains a healthy blood sugar level, making it an ideal choice for weight control and keeping fit.. Convenient Instant FoodThe konjac noodles come pre-cooked and ready to serve. Drain water from the package, rinse well under running water in 2-3 mins, and enjoy as it is or accompany with your favorite sauce, seasonings, soup, or even stir fry. Definitely delicious. Package list and Serving Suggestion There are 6 bags Shirataki Fettuccine with oat fiber in the package, each bag contains 200g, and 100g per serving is recommended.. A Must-Have Quick Meal To save your time on busy days, storing some instant konjac noodles allows you to have a quick and tasty meal that keeps you full and healthy. Reduce your reliance on snacks and junk food. Always treat yourself well.
Chung Jung One O'Food Organic Glass Noodles 12 Pack, Gluten-Free Korean Sweet Potato Noodles, Vegan, No Sodium, No Sugar, Rice and Pasta Alternative
Authentic Korean Vermicelli Enjoy the traditional taste of sweet potato glass noodles, aka cellophane noodles or starch noodles, a staple in Korean cuisine.. Versatility From Japanese harusame salad to Vietnamese mien ga, and in China where mung bean noodles are also known as fensi or saifun, its a common ingredient for malatang, hot pot, and various Asian noodles dishes. Bean thread noodles are perfect for not just stirfry dishes, but also soups, stews and salads.. Stir-Fry Essential Elevate your stir-fry game with these glass noodles, versatile enough to complement a variety of Asian stir-fry dishes, whether it's Thai pad woon sen or the classic Korean japchae.. Gluten-Free Vegan Made from high-quality sweet potato starch, these gluten-free noodles are suitable for gluten-free and vegan diets, providing a healthy alternative for noodle lovers.. Easy Preparation Simply cook noodles in boiling water for 6 minutes then add directly to soups, stews, or stir-fry for a quick, instant, and convenient meal, ideal for busy lifestyles..
Chung Jung One Organic Sura vermicelli Sweet Potato Glass Noodle 14.10 oz(Pack of 1)
ORGANIC HEALTHY Grown organically without the use of pesticides and chemical fertilizers, ensuring a natural and healthy product.. VERSATILE Perfect for making delicious Korean Japchae or adding to soups, stews, and salads, offering a variety of culinary options.. GLUTEN FREE VEGAN FAT FREE Fat-free, gluten-free, dairy-free, and vegan, making it suitable for individuals with dietary restrictions or preferences.. CLEAN TASTE Free from preservatives, guaranteeing a clean and pure taste without any artificial additives.. DELIGHTFUL TEXTURE The vermicelli becomes translucent, light, and springy when cooked, providing a delightful texture that is perfect for Japchae, dumplings, and soups..
WELL LEAN Organic Fettuccine, Premium Shirataki Konjac Pasta, USDA Organic, 100 % Plant Based, Keto Friendly, Zero Net Carb, Non GMO, Ready to Eat, Low Calorie, Gluten Free, Vegan, Diet, 6 Pack, 57.1
USDA ORGANIC - Our high quality, organic pastas are uniquely infused with just the right amount of oat fiber to give it the perfect texture and best taste compared to other products. Proudly founded in San Diego, CA.. LOW CALORIE LOW CARB 5 CALORIES. 2 CARBS. Well Lean foods just have a few calories per serving Made from the Konjac plant that contains Glucomannan, a 100 natural fiber that helps weightloss and digestion. Perfect for diabetics and diets.. READY TO EAT Easily serve with your favorite sauces and enjoy. No cooking needed effortless. Indulge in a delicious meal that you can feel happy about eating.. DELICIOUS The possibilities are endless Well Lean will always satisfy your craving for a tasty meal. Treat yourself No fishy smell and odorless.. 12 SERVINGS Enjoy 12 servings of top quality Organic Shirataki made from the finest ingredients. Helps with healthy eating and keeps you full.
Gluten-Free Pasta Variety Pack by Taste Republic, Cooks in 4 Min or Less, Gluten-Free Noodles, Spinach Fettuccine, 4-Cheese Tortellini, Red Lentil Fusilli, and Cauliflower Pasta, Frozen, 9oz ea (Pack
AWARD-WINNING GLUTEN-FREE PASTA our pasta is known for its incredible taste. Its crafted to deliver on both taste and texture. Youd never know its gluten-free.. COOKS TO PERFECTION IN 4 MINUTES OR LESS so quick and easy to make, our brown rice, red lentil, and cauliflower pastas cook to a delicious al dente perfection in 3-4 minutes. Add your favorite sauce and enjoy. GLUTEN-FREE PASTA VARIETY PACK Includes one of each Linguini, Fusilli, Spinach Fettuccine, 4-Cheese Tortellini, Red Lentil Fusilli, and Cauliflower Linguini.. FRESH PASTA Our fresh pasta is refrigerated and can be frozen to keep up to 12 months. When cooking our gluten-free pasta from frozen, no need to thaw, just put directly into boiling water.. ABOUT TASTE REPUBLIC Were revolutionizing gluten-free food. We stand for clean ingredients, unconventional thinking, and delicious food. Were a Certified B Corp. Proudly made in Madison, WI..
Shirataki Noodle Keto Macaroni, DIET COOKER Premium Konjac Noodle 10 Pack Inside, Keto & Vegan Friendly, 9.52 oz, Odor Free, Low Calorie Pasta, Zero Net Carbs, Healthy Diet Food
HEALTHY - Shirataki noodles are a unique food thats very filling yet low in calories. Our Konjac macaroni contain 10 calories per serving, and it is a healthy alternative to regular noodles.. NEUTRAL TASTE - Thanks to our exclusive manufacture process, we manage to remove the peculiar smell of Konjac plant while keep all its health benefit. Free of gluten, fat, sugar, soy, corn or egg, our macaroni, with no artificial colors, flavors or preservatives, are a perfect complement for people on special diets.. KETO-FRIENDLY - Shirataki noodles are keto-friendly because it is low in carbohydrates, and consist of 3 fiber and 97 water that make these noodles desirable for healthy. Our shirataki noodles are perfect for keto-diet disciples who are craving a pasta fix.. WHAT IS KONJAC PASTA - They are often called miracle noodles or konjac noodles, and made from glucomannan, a type of fiber that comes from the root of the konjac plant. It contains very few digestible carbs but most of its carbs come from glucomannan fiber.. QUICK COOKING - Our low carb macaroni are easy to cook, can be added directly to any pasta sauce, soups or broth, curries or stir-fry. Prepare hassle free, healthy meals that everyone in the family will love in just a few minutes. .
Shirataki Noodle, DIET COOKER Premium Konjac Noodle 6 Pack Inside, Keto & Vegan Friendly, 9.52 oz, Odor Free, Low Calorie Pasta, Zero Net Carbs, Healthy Diet Food (Macaroni)
HEALTHY - Shirataki noodles are a unique food thats very filling yet low in calories. Our Konjac macaroni contain 10 calories per serving, and it is a healthy alternative to regular noodles.. NEUTRAL TASTE - Thanks to our exclusive manufacture process, we manage to remove the peculiar smell of Konjac plant while keep all its health benefit. Free of gluten, fat, sugar, soy, corn or egg, our macaroni, with no artificial colors, flavors or preservatives, are a perfect complement for people on special diets.. KETO-FRIENDLY - Shirataki noodles are keto-friendly because it is low in carbohydrates, and consist of 3 fiber and 97 water that make these noodles desirable for healthy. Our shirataki noodles are perfect for keto-diet disciples who are craving a pasta fix.. WHAT IS KONJAC PASTA - They are often called miracle noodles or konjac noodles, and made from glucomannan, a type of fiber that comes from the root of the konjac plant. It contains very few digestible carbs but most of its carbs come from glucomannan fiber.. QUICK COOKING - Our low carb macaroni are easy to cook, can be added directly to any pasta sauce, soups or broth, curries or stir-fry. Prepare hassle free, healthy meals that everyone in the family will love in just a few minutes. .
House Foods - 12 Bag Variety Pack Tofu Shirataki Noodles
YUHO Organic Shirataki Konjac Pasta 8 Pack Inside, Vegan, Low Calorie Food, Fat Free, Keto Friendly, Zero Carbs, Holiday Gifts, Healthy Diet Pasta 53.61 Oz, 8 Rice
USDA ORGANIC Our high quality, organic pasta are infused with a small amount of oat fiber to give it a better texture and color in comparison to other products on the market.. READY TO EAT These YUHO konjac noodles do not have the fishy odor that other Shirataki noodles have They are odor-free and delicious in any dish.. GREAT TASTING Completely Odorless Delicious Just serve with your favorite sauce It's similar to ramen, as far as taste goes, they are very mild-tasting, which means that they're perfect for adding spices to and creating whatever dish you dream of.. PROMOTES HEALTHY KONJAC-BASED PASTA, YUHO Pasta is made with a unique ingredient known as the Konjac plant, a native to Southeast Asia, and contains Glucomannan, a healthy and all-natural, water-soluble fiber that aids in digestion and weight loss.. PERFECT FOR SPECIAL DIETS YUHO Pasta is a safe and healthy option for vegetarians, vegans, and those who are diabetic or sensitive to gluten..
YUHO Organic Shirataki Konjac Pasta Variety 8 Pack Inside, Vegan, Low Calorie Food, Fat Free, Keto Friendly, Zero Carbs, Holiday Gifts, Healthy Diet Pasta 53.61 Oz, 4 Noodles, 4 Fettuccine
USDA ORGANIC Our high quality, organic pasta are infused with a small amount of oat fiber to give it a better texture and color in comparison to other products on the market.. READY TO EAT These YUHO konjac noodles do not have the fishy odor that other Shirataki noodles have They are odor-free and delicious in any dish.. GREAT TASTING Completely Odorless Delicious Just serve with your favorite sauce It's similar to ramen, as far as taste goes, they are very mild-tasting, which means that they're perfect for adding spices to and creating whatever dish you dream of.. PROMOTES HEALTHY KONJAC-BASED PASTA, YUHO Pasta is made with a unique ingredient known as the Konjac plant, a native to Southeast Asia, and contains Glucomannan, a healthy and all-natural, water-soluble fiber that aids in digestion and weight loss.. PERFECT FOR SPECIAL DIETS YUHO Pasta is a safe and healthy option for vegetarians, vegans, and those who are diabetic or sensitive to gluten..
Bionaturae Elbows Gluten-Free Pasta | Rice and Lentil Elbows Pasta | Non-GMO | Lower Carb | Kosher | USDA Certified Organic | Made in Italy | 12 oz (12 Pack)
CERTIFIED GLUTEN FREE Made in a dedicated gluten, milk, fish, shellfish, tree nuts, and peanut free facilty. No traces of soy, Free of gums and added starches. NATURAL AND ORGANIC INGREDIENTS USDA Organic Certified and Non-GMO Project Verified. GOOD SOURCE OF PROTEIN 8g of protein per serving. NOW MADE WITH RICE AND LENTILS Our new recipe is now soy free, has more protein and cooks up firm.. ENVIRONMENTALLY FRIENDLY PACKAGING 100 plastic free. Packaging may vary..
4 Pack Assortment Low Carb Pasta, Fettuccine, Rotini, Penne, and Elbows, Great Low Carb Bread Company
Comes with ONE 8 oz. package of each pasta type.. Low carb, all natural. Non GMO and Kosher. Loaded with fiber. 7g Net Carbs, 12g of Protein.
Miracle Noodle Miracle Rice - Gluten-Free Shirataki Rice, Keto, Vegan, Soy Free, 0 Calories, 0 Carbs, Kosher, Paleo, Dairy Free - 8 Ounce, Pack of 6
MIRACLE RICE Just because you're on a low-calorie, low-carb or gluten-free diet doesn't mean you can't enjoy tasty rice dishes. Our very own Miracle Rice is the perfect base for your healthy, guilt-free stir-fry, rice pilaf and even rice pudding. DIETARY FRIENDLY Miracle Noodles and rice are approved for these special diets Keto, Paleo, Certified Gluten-Free, Grain-Free, Soy-Free, Certified Vegan, Certified Kosher, and Blood Sugar-Friendly. Miracle Noodle products are made from quality, plant based ingredients, and may not be suitable for people with sensitivities to high-fiber foods. VERY LOW CALORIES Each serving of Miracle Noodle Miracle Rice contains only 5 calories and 3 grams of carbs, perfect for your weight loss diet. In fact, that small carb content is only from the fiber and a natural calcium additive that helps the rice keep their shape. GRAIN FREE Unlike typical rice made from high-sugar grain, our low calorie Miracle Rice is derived from the Japanese konjac plant. That means it's safe for diabetics and others with challenging dietary restrictions. ANCIENT RECIPE Our rice is 97 water and 3 soluble plant fiber. It's the same way the Buddhist monks who developed shirataki noodles and rice made them over 1,400 years ago.