Top 10 Best Small Excersize Balls
of November 2024
1
Best Choice
Ballotte
Ballotte
Ballotte Metatarsal Pads for Women - Ball of Foot Cushions for Women & Men - Silicone Gel Heel Pads - High Heel Inserts - Anti Slip High Heel Cushion Inserts Women/Foot Pads/Shoe Pads [4 Pack]
10
Exceptional
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2
Best Value
DYNAPRO
DYNAPRO
DYNAPRO Exercise Ball - 2,000 lbs Stability Ball - Professional Grade - Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Black, 55 Centimeters)
9.9
Exceptional
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3
Live Infinitely
Live Infinitely
Live Infinitely Pilates Ball 9 Inch with Pump | Small Yoga Balls with Digital Workout eBook | Mini Stability Ball for Pilates, Barre, Yoga & Home Exercise (Mint)
9.8
Exceptional
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4
Tuli's
Tuli's
Tuli's Metatarsal Cushions, Ball of Foot Soft Gel Cushion Pads to Relieve and Prevent Foot Pain, Blisters, and Calluses, One Size Fits All
9.7
Exceptional
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5
URBNFit
URBNFit
URBNFit Pilates Ball 9 Inch - Small Exercise Balls for Yoga, Barre, Physical Therapy, Stretching, Posture, Core Fitness Mini Bender & Massager Ball for Back Pain with Workout Guide
9.6
Exceptional
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6
URBNFit
URBNFit
URBNFit Exercise Ball (65 Cm) for Stability & Yoga - Workout Guide Incuded (Blue)
9.5
Excellent
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7
URBNFit
URBNFit
URBNFit Small Exercise Ball - 9-inch Mini Pilates Ball with Fitness Guide for Yoga, Barre, Physical Therapy, Stretching & Core Stability Workout- Blue
9.4
Excellent
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8
ProBody Pilates
ProBody Pilates
ProBody Pilates Ball Small Exercise Ball, 9 Inch Bender Ball, Mini Soft Yoga Ball, Workout Ball for Stability, Barre, Fitness, Ab, Core, Physio and Physical Therapy Ball at Home Gym & Office (Aqua)
9.3
Excellent
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9
Goonidy
Goonidy
Small Pilates Ball, Therapy Ball, Mini Workout Ball, Core Ball, 9 Inch Small Exercise Ball, Mini Bender Ball, Pilates, Yoga, Workout, Bender, Core Training and Physical Therapy, Improves Balance
9.2
Excellent
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10
Trideer
Trideer
Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Bender Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching
9.1
Excellent
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11
X&W
X&W
Exercise Ball Small, 6 inch Core Ball for Pilates with Pump, 6 in Barre Ball, 6" Stability Ball Mini Yoga Ball for Women Workout Fitness Physical Therapy PT, Blue
9.0
Excellent
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12
Trideer
Trideer
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Black, L (58-65cm))
8.9
Very Good
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13
BalanceFrom
BalanceFrom
BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 58-65cm, L
8.8
Very Good
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14
TheraBand
TheraBand
THERABAND Mini Ball, Small Exercise Ball for Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy Tool
8.7
Very Good
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15
ArathiLand
ArathiLand
Mini Yoga Exercise Pilates Ball Therapy Balance Bender Anti Burst Balls Barre Equipment for Home Stability Squishy Training Physical Core Training Ball
8.6
Very Good
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16
Sportneer
Sportneer
Sportneer Exercise Ball - Extra Thick Yoga Ball with Barre Ball and Quick Pump - Anti-Burst and Slip Resistant Fitness Ball Chair for Balance, Home Gym, Stability, Pregnancy and Physical Therapy
8.5
Good
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About Small Excersize Balls
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Ballotte Metatarsal Pads for Women - Ball of Foot Cushions for Women & Men - Silicone Gel Heel Pads - High Heel Inserts - Anti Slip High Heel Cushion Inserts Women/Foot Pads/Shoe Pads [4 Pack]
DOCTOR DEVELOPED METATARSAL PADS WOMENMEN - Ballotte ball of foot cushions for women are made of soft, medical-grade PU gel. Heel padsheel inserts for women that acts as a supportive heel cushion to prevent blisters, corns, calluses, reduce pain.. INVISIBLE, ANTI-SLIP DESIGN - Transparent gel shoe cushions make up our premium metatarsal foot pads ball of foot pain alleviated quickly. High heel cushion inserts for women shoesmens footwear. Invisible design to add a heatlhy spring to your step today. STRONG 3M ADHESIVE BACKING - Tapering from 4mm - 2mm thick, metatarsal pads mensforefoot pads for women men stays securely in place - whether its shoes gummies for heels or shoe pads for mens leatherfabric shoes. Just peel off the liner stick it in place. DURABLE AND REUSABLE - Ballottes durable forefoot pads for women heels or shoe ballsshoe pads for women shoes can be reused. Simply wash our foot pads for heelsshoe cushions inserts women men with warm soapy water and let dry. ONE SIZE FITS ALL - Our ball of foot cushions for women high heel shoes feature an easy to recognize leftright design for all shoe sizes. If youre not 100 satisfied with our high heel inserts for womeninsoles for high heels, talk to us well make it right..
DYNAPRO Exercise Ball - 2,000 lbs Stability Ball - Professional Grade - Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Black, 55 Centimeters)
BUILT TO LAST Get a quick start on optimizing your health. Every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.. MADE FROM 100 RECYCLED MATERIAL Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.. HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.. NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.. FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair..
Live Infinitely Pilates Ball 9 Inch with Pump | Small Yoga Balls with Digital Workout eBook | Mini Stability Ball for Pilates, Barre, Yoga & Home Exercise (Mint)
A SMALL PILATES BALL - Designed to help with core strength, improve posture and to support back rehabilitation. Live Infinitely 9 inch pilates ball is a must-have workout ball for yoga, pilates, barre and at home floor exercise strength training.. STUDIO QUALITY - Our exercise balls are made from heavy duty PVC to support up to 700lbs and are non-toxic, BPA free, latex free, heavy metal free phthalate free. Safe exercise for you and the whole family Great grip for barre, pilates, yoga and other exercise.. IMPROVE CORE STRENGTH - The mini exercise ball will help you to improve your posture balance whilst also supporting toning and improving muscle strength. A mini yoga ball with pump is an essential in every home gym or commercial gym.. RECOMMENDED BY PROFESSIONALS - Loved by pilates, yoga and barre instructors and physical therapists throughout America. Our inflatable pilates ball 9 inch size helps with a range of strength and stretching exercises and can also support hip, knee and back recovery whilst improving flexibility.. A COMPLETE PACKAGE - Our 9 inch mini core balls for exercise come with a 9 inch ball, inflator pump, nozzle, digital exercise guide and storage bag. Bigger than an 8 inch exercise ball and great for travel, for pilates instructors or home use. Get your pilates balance ball today.
Tuli's Metatarsal Cushions, Ball of Foot Soft Gel Cushion Pads to Relieve and Prevent Foot Pain, Blisters, and Calluses, One Size Fits All
METATARSAL BALL OF FOOT PAIN RELIEF The gel within these ball of foot cushions gives you instant high-heel pain relief so you can comfortably wear your favorite pumps or any other shoe Add comfort to any pair of shoes for maximum pain relief.. MAXIMUM SHOCK ABSORPTION The metatarsal pads feature an innovative multi-cell, multi-layer design and delivers targeted, comfortable shock absorption to the balls of the feet.. NO ADHESIVE NEEDED The non-adhesiveness allows you to transfer them to a variety of shoe styles, making each shoe comfortable.. ONE SIZE FITS ALL Can be trimmed and inserted within any shoe stays in place without any messy residue.. MADE IN USA APMA ACCEPTED..
URBNFit Pilates Ball 9 Inch - Small Exercise Balls for Yoga, Barre, Physical Therapy, Stretching, Posture, Core Fitness Mini Bender & Massager Ball for Back Pain with Workout Guide
ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts. It can support up to 600 lbs of weight without you needing to worry about the physical therapy ball bursting or losing its shape.. ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, as lumbar support, or to soothe aches during pregnancy.. VERSATILE Use the small exercise ball for between knees or in a number of other ways Excellent fitness ball for Pilates, yoga, physical therapy, or barre. It enhances stretching before a HIIT cardio session and improves core strength. Includes illustrated workout guide.. CONVENIENT Quick to inflatedeflate for both storage or travel making it easy to use wherever life takes you. Use the straw provided to inflate the workout ball or remove plug to deflate after use.. SATISFACTION We at the URBNfit team are committed to our customers. Whether you are buying this fitness ball for yourself or received it as a gift, we are available to answer questions or help solve any problems..
URBNFit Exercise Ball (65 Cm) for Stability & Yoga - Workout Guide Incuded (Blue)
ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.. FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns..
URBNFit Small Exercise Ball - 9-inch Mini Pilates Ball with Fitness Guide for Yoga, Barre, Physical Therapy, Stretching & Core Stability Workout- Blue
ANTI-BURST - Never worry about your workout ball bursting or losing its shape during rigorous exercise. Our small yoga ball is made with durable PVC material and supports up to 600lbs of weight.. ANTI-SLIP - The surface of each 9 fitness ball is coated in a non-slip glaze to ensure you have a proper and safe grip when working out, seeking back pain relief, or soothing aches during pregnancy.. VERSATILE - Use this small yoga ball for exercise and beyond Stretch before a HIIT session, build core strength and flexibility on the mat, or place behind you while sitting in a chair for lumbar support.. CONVENIENT - These exercise balls for working out are quick to inflatedeflate for easy use. Just pump with air using the straw provided to inflate or remove the plug to deflate after use.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our exercise balls are a surefire way to help you become a happier, healthier you.
ProBody Pilates Ball Small Exercise Ball, 9 Inch Bender Ball, Mini Soft Yoga Ball, Workout Ball for Stability, Barre, Fitness, Ab, Core, Physio and Physical Therapy Ball at Home Gym & Office (Aqua)
VERSATILE small yoga ball is intended for core strength, posture, balance and back rehabilitation. All-around must-have workout balls for exercise and stability support, at the gym, office or home.. SAFE materials were carefully chosen for these exercise balls for working out and are free from harmful chemicals. The small workout ball is both anti-burst and offers the perfect grip.. RECOMMENDED by trainers and physical therapists. The inflatable 9 inch Pilates ball aids in increased balance, core fitness and flexibility, as well as recovery with hip, knee or sciatica issues.. INCLUDED with our small excersize balls is access to exercises as well as extra inflation straw. The exercise ball for Pilates is inflated in seconds and easy to bring with you on the run.. WE STAND BEHIND our exercise mini ball that is made to be burst resistant. Should the small workout ball leak or burst, we will gladly refund the purchase.. PRECAUTIONS Consult physician before starting an exercise program with this therapeutic exercise ball. Leave off of finished wood surfaces during when not using core ball for exercise..
Small Pilates Ball, Therapy Ball, Mini Workout Ball, Core Ball, 9 Inch Small Exercise Ball, Mini Bender Ball, Pilates, Yoga, Workout, Bender, Core Training and Physical Therapy, Improves Balance
ALL ROUND - The mini exercise ball can effectively stimulate your abdominal and inner thighs muscles, increase your flexiblity, strength and endurance Can add instability and resistance to do a variety of exercises, and very suitable for relaxation of the body. Most importantly, it makes your exercise full of freshness and fun.. PROFESSIONAL DESIGN - Made of soft, flexible, durable and skin-friendly PVC, can remain elastic and squishy even fully inflated. Special film attached to the surface, make Goonidy Pilates Ball smooth but non-slip, and can withstand 700lbs, not burst even if pierced by a sharp object.. EASY TO USE - The Balance Ball can be easily infalted with included tube and breath, pump not required. And a folded size as iphone 12 mini makes the ball convenient to carry and store.. MULTIPLE USAGE - Soft and skin-friendly materials, plus can withstand 700lbs, make Goonidy Small Exercise Ball suitable for yoga, pilates, ballet, barre, physical therapy, core strength, balance, flexibility, toning and sculpting, fitnness, pregnancy birthing, bouncing, beach and playground play and most rigorous training and workout.. 100 Satisfaction Guarantee - We care about the experiecne of each customer and serve you wholeheartedly If you are unhappy with our product for whatever reason, please contact us, and we will gladly provide a replacement or refund..
Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Bender Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching
ALL-ROUND The 9 inch exercise ball is one of the essential Exercise Ball Accessories. This bender ball is a pilates ball for exercise that is different from other 9 inch pilates ball. The pilates ball 9 inch strengthens key muscles. The coregeous ball yoga enhances core health. The yoga ball small improves endurance flexibility. The gertie balls are used in rehabilitation strengthening. The mini yoga ball is used in toning exercise programs and relieve back pain and tension at work.. PROFESSIONAL DESIGN AND HIGH QUALITY Small pilates ball is made from soft low-odor flexible. Small exercise ball for core is made from durable PVC. This anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated. Barre ball 9 inch is slightly textured and keep slight sticky to stay in place smooth while performing yoga Pilates ballet HIIT Core ball barre is used in physical therapy exercises and workout.. EASY TO INFLATE AND STORE Barre ball 9 inch can be easily inflated with the tube included and only a few breaths pump not required. Need to quickly insert the plug after inflation. And a mini diameter makes the inflatable exercise ball convenient to carry. Exersize balls large stores suitable for gym Exercise balls accessories stores suitable for home exercise. Convenient to carry when traveling. Fitness ball is a wonderful choice for kids to play a kickball or playground ball outdoors.. RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for valid reasons Mini Exercise balls for women are perfect to help people to improve stability and coordination. Stability balls for exercise maximizes strength and endurance. Small yoga ball strengthens the core muscles. Meet the needs of physical therapy.The work out balls for abs strengthens physique.The small exercise ball for between knees promotes blood circulation.The core ball beachbody are used in Physical Therapy Plan.. 30-DAY NO HASSLE RETURNS 12-MONTH WARRANTY LIFETIME CUSTOMER SERVICE..
Exercise Ball Small, 6 inch Core Ball for Pilates with Pump, 6 in Barre Ball, 6" Stability Ball Mini Yoga Ball for Women Workout Fitness Physical Therapy PT, Blue
Exercise ball small. Small exercise ball for between knees, for thighs and back, soft and easy to grip. 6 inch small ball for pilates. Pilates ball for exercise set, with inflatable pump, easy to inflate. 6 in barre ball, 6 stability ball. Barre ball for home workout, both for adults and kids, anti burst. Mini yoga ball. Small yoga ball for physical therapy, mini yoga ball for back pain relief. Small workout ball for women..
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Black, L (58-65cm))
ANTI BURST SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing moms. NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention its one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And dont forget the total body exercise ball HIIT cardio workout. Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs No worries We have you covered Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work. TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 330 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA heavy metals.. EASY TO INFLATE AND PERFECT PACKAGING - Time is money This exercise ball literally save your life in a hectic world with its quick inflation foot pump that comes with it, as well as 2 air stoppers and detailed instructions for you to follow. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs.. Wood or painting are unfriendly to the exercise ball. So please keep the ball away from woodwork, wooden furniture or painted walls. And as cute as they are, your lovely pets could potentially damage the ball with their sharp claws so just a kind reminder to stay away from them when practicing with your ball.. Inflation Instructions Let the ball sit for 2-3 days after the initial inflation, then inflate it again to allow it to be stretched to the desired size..
BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 58-65cm, L
Anti-burst - Made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds. Slip resistant - Commercial grade material provides an excellent slip resistant experience while caring for your safety. Easy to clean - Our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements. Extras - A free foot-pump is included Size options - 38-45cm S, 48-55cm M, 58-65cm L, 68-75cm XL, 78-85cm XXL.
THERABAND Mini Ball, Small Exercise Ball for Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy Tool
Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs. Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine. Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program. Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises. Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises.
Mini Yoga Exercise Pilates Ball Therapy Balance Bender Anti Burst Balls Barre Equipment for Home Stability Squishy Training Physical Core Training Ball
Material BPA free ,cellular foaming technology,made from high quality PVC and easy to use.that responds to touch, even when fully inflated. the durable material is non-burst and non-slip when used on a hard surface such as the floor wall or other platform.. Multi-functional Ball it is intended for core strength, balance, back rehabilitation and for toning and sculpting with pilates, yoga or barre fitness exercises. also known as small barre ball gym ball mini balance ball stability ball weighted ball slam ball. Great Design Small fitness balls design is perfect for yoga, pilates, barre, physical therapy or at home workouts that focus on strengthening your core, posture, flexibility,stability, balance, toning, sculpting abdominal muscles and back rehabilitation.and our pilates ball allows you to improve muscle groups and balance with a low impact support.. More Wellness ball not only be used as an accessory to enhance traditional pilates and yoga poses but also can be used as a fitness cushion werever for releasing your sore neck and back.you can place this yoga ball under your lower back when performing bender crunches endurance for a more challenging intense ab workout. Packge include1 rigid straw inflatable tube it can be quickly inflate your ball quickly and a mini diameter makes the ball convenient easy to carry and store for travel..
Sportneer Exercise Ball - Extra Thick Yoga Ball with Barre Ball and Quick Pump - Anti-Burst and Slip Resistant Fitness Ball Chair for Balance, Home Gym, Stability, Pregnancy and Physical Therapy
Unique Design Concept The Sportneer balance ball kit adopts the concept of color matching to create a beautiful gradient effect. The pink-blue is like the sunset clouds on the horizon, which makes people feel happy the blue-green is like the coastline, which brings people a relaxing and expansive reverie. The unique you deserve a unique and beautiful balance ball. Anti-Burst Structure Even if the Sportneer balance ball is punctured in an abnormal situation, it wont burst suddenly thanks to the honey comb structure and advanced foaming technology, offering you the best protection and avoiding the injury caused by a sudden fall.. Ultra-Thick Premium Environmentally Friendly Materials To ensure your safety, Sportneer stability ball with a maximum load-bearing capacity of 330lbs is made of ultra-thick high-quality environmentally friendly materials. Just use it with confidence. Plus, the yoga ball boasts a matte surface for greater slip resistance, providing ultimate stability and safety for your stretching, core training and more.. Perfect Substitute for Seat Good Prenatal Fitness Partner Sportneer barre ball can relieve back pain caused by long-term sitting, correct your sitting posture, bring a soothing rest to your back, improve work concentration, and make you calm. It is also a good helper during prenatal and childbirth, relieving back pain during pregnancy, helping childbirth and accelerating postpartum recovery so that you can get back on track quickly and provide better care for your baby.. Perfect Exercise Ball Kit Just strengthen your core, posture and balance while alleviating back ailments and building muscles with this fitness ball kit, which includes 2 balance balls, 4 air plugs, 2 plug pullers, 1 inflatable tube, 1 user manual and 1 foot pump with a large diameter for quick inflation and time saving. Note The 9in balance ball is ideal for yoga, Pilates, ballet, HIIT or physical therapy the 25.6in balance ball helps you exercise core muscles and improve balance..