Top 10 Best Stott Pilates Manual

93 exercises and 97 modifications 162 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.

297 exercises, including multiple modifications 134 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds. printed on FSC-certified paper. The Forest Stewardship Council FSC is an international non-profit organization working to create sustainability of the world's forests..

66 exercises and 97 modifications 110 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.

128 exercises and 112 modifications 230 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.

77 exercises and 144 modifications 176 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.

67 exercises and 170 modifications 136 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.

Used in the STOTT PILATES Rehab courses and companions to the Comprehensive Matwork ST08005 and Essential Reformer ST08016 manuals - referring to specific exercises in these manuals. It is strongly recommended that these manuals are also purchased.. 72 pages including multiple appendices with exercise variations. Bound using recycled Plastic-Coil binding, allowing the manuals to be opened flat. Printed on FSC-certified paper on uncoated paper you can write on them. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.

88 exercises and 90 modifications 176 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.

42 exercises and 73 modifications 96 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.

40 exercises and 48 modifications 10 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.