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Abs and Core Exercise Cards 75+ Workout Cards to Help Build Core Strength, Stability, Outdoor, Work from Home Fitness Workout
Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..
The Woman's Guide to Strength Training from Women's Health
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Delavier's Women's Strength Training Anatomy Workouts
Human Kinetics Publishers.
Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
5 Minute Fitness Strength Training for Senior Women at 50+: Simple Home Exercises to Maintain Your Healthier Body, Increase Energy Level, and Improve Strength in 2 Weeks
Leather Weight Lifting Belt 3 Inch 10 mm For Powerlifting, Weightlifting, For Men and Women - Single Prong Seamless Roller- Made in the USA (SM, 25-35" Waist Size not Pants Size)
Our weight lifting belts are designed for heavy powerlifting and weight training of the squat, press, bench press, deadlift, and will stand up to a lifetime of abuse in the gym.. A 3 inch, 10 mm leather lifting belt is appropriate for men and women because it provides excellent support without being too stiff or bulky. A great addition for all weight training workouts.. Fully adjustable to last a lifetime. All belts have 11 holes spaced 1 inch apart, providing 10 inches of adjustability. Your weight training belt will always fit even if your waist size changes.. Designed and fabricated by lifters for lifters. Years of weight training experience have influenced every aspect of the design. Each belt is made by hand right here in the USA. NO RISK LIFETIME WARRANTY. We guarantee your leather weight lifting belt will last your entire training career. If it does not, we will repair or replace any defective belt at no cost for life..
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
The Body Sculpting Bible for Women, Fourth Edition
Delavier's Women's Strength Training Anatomy Workouts
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