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Training equipment has 2-inch thick padding with sturdy faux canvas vinyl covering for comfort and has non-marking footpads and end caps to prevent floor scraping when moving bench. Product dimensions 47 L x 25.5 W x 45 H Seat size 15 x 15 Back size 15 W x 30 H Weight limit 300 lbs. Max incline 70. Perfect for beginners and long-time trainers, this unit provides an effective workout for the whole body This versatile bench can be used to train different parts of your physique such as the chest, core, and upper and lower limbs. Bench pads are customizable to fit every position. Back rest pad can be adjusted into 6 positions, which include Military, incline, and flat The seat pad can be rearranged into 5 positions to accommodate the back rest pad positions. The Steelbody deluxe utility bench is an exercise bench that can be used for lifting weights and strength training The platform can be used for arm lifting exercises, back training, ab workouts, and bench presses, and other workouts.