Top 10 Best The Anxiety Toolkit

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Tarcherperigee

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Exceptional

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Piatkus

Anxiety Toolkit

9.9

Exceptional

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Createspace Independent Publishing Platform

The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain

9.8

Exceptional

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The Ultimate Anxiety Toolkit

9.7

Exceptional

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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry

9.6

Exceptional

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Mind Brain Emotion

52 Essential Coping Skills: for Stress Management, Anxiety Relief - Exercises to Build Emotional Resilience, Confidence, Positivity and Well-Being - Created by Harvard Educator for Therapy & Self Care

9.5

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Zeitgeist

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

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Tarcherperigee

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

9.3

Excellent

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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

9.2

Excellent

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New Harbinger Publications

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

9.1

Excellent

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About The Anxiety Toolkit

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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Perigee Books.

Anxiety Toolkit

The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain

The Ultimate Anxiety Toolkit

Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry

52 Essential Coping Skills: for Stress Management, Anxiety Relief - Exercises to Build Emotional Resilience, Confidence, Positivity and Well-Being - Created by Harvard Educator for Therapy & Self Care

DEVELOPED BY HARVARD RESEARCHER TO REDUCE STRESS. Build emotional resilience and life well-being. Powerful strategies to help you become happier, calmer, wiser, and stronger in life.. EVIDENCE-BASED SELF CARE THERAPY MENTAL HEALTH TOOL 50 research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.. OVERCOME ANXIETIES. Adaptive coping strategies for dealing with daily and major challenges in life. Clear, relatable, and actionable exercises organized by emotion-focused, appraisal-focused, and problem-focused strategies.. INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ Take the online assessments to understand where you are and how you can get better.. FOR TEENS, COLLEGE STUDENTS, ADULTS. Build the essential skills and habits that last a lifetime This is the Level 3 Deck in the series of AWARD-WINNING 52 Essential Cards Collection..