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12 LEVELS OF RESISTANCE The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance. This is an ideal machine for low impact exercise when at home. DIGITAL MONITOR Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.. ADJUSTABILITY Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.. ERGONOMIC Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.. FOOTPRINT The compact design of this rower allows you to easily move your rower from room to room or into storage.. Included Components Product Manual.