Top 10 Best Weighed Blanket
of November 2024
1
Best Choice
Gravity
Gravity
Gravity Blanket Weighted Blanket for Adults, 20lbs Grey 48"x72" Twin/Single, The Original Weighted Blanket for Sleep, Cotton Made Blanket with Washable Removable Microfiber Duvet Cover
10
Exceptional
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2
Best Value
Bare Home
Bare Home
Bare Home Weighted Blanket Twin or Full Size 10lb (40" x 60") - All-Natural 100% Cotton - Premium Heavy Blanket Nontoxic Glass Beads (Grey, 40"x60")
9.9
Exceptional
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3
Baloo
Baloo
Baloo Weighted Blanket (20 lbs 60"x80" Full/Queen Size) for Adult All-Season Summer Fall Winter Cooling Breathable Heavy 100% Cotton Material - Machine Washable - Big Blanket - Pebble White
9.8
Exceptional
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4
Royal Therapy
Royal Therapy
Royal Therapy Weighted Blanket - Heavy 100% Cotton Blankets with Premium Glass Beads (80"x87" 25lbs, Aquamarine), Suitable for Two People (~100-200lb) - Use on Queen/King Bed
9.7
Exceptional
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5
Royal Therapy
Royal Therapy
Royal Therapy Weighted Blanket - Heavy 100% Cotton Blankets with Premium Glass Beads (60''x80'' 25lbs, Smoke Grey), Suitable for One Person (~250lb) - Use on Queen/King Bed
9.6
Exceptional
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6
Royal Therapy
Royal Therapy
Royal Therapy Weighted Blanket - Heavy 100% Cotton Blankets with Premium Glass Beads (60''x80'' 21lbs, Aquamarine), Suitable for One Person (~200lb) - Use on Queen/King Bed
9.5
Excellent
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7
Quility
Quility
Quility Weighted Blanket for Adults - 15 LB Twin Size Heavy Blanket for Cooling & Heating - 100% Cotton Big Blanket w/ Glass Beads, Machine Washable Blankets - 48"x72", Grey
9.4
Excellent
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8
Uttermara
Uttermara
Uttermara Faux Fur Weighted Blanket 15lbs, Super Soft Plush Fleece and Cozy Sherpa Reverse, Shaggy Long Fur Throw Blankets 48"x72" Grey
9.3
Excellent
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9
YnM
YnM
YnM Weighted Blanket — Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48''x72'' 15lbs), Suit for One Person(~140lb) Use on Twin/Full Bed …
9.2
Excellent
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10
Weighted Idea
Weighted Idea
Weighted Idea Cooling Weighted Blanket Twin Size 15 lbs for Adult (48"x78", Dark Grey ) with Premium Glass Beads
9.1
Excellent
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11
L'AGRATY
L'AGRATY
Weighted Blanket (Dark Grey,48"x72"-15lbs) Cooling Breathable Heavy Blanket Microfiber Material with Glass Beads Big Blanket for Adult All-Season Summer Fall Winter Soft Thick Comfort Blanket
9.0
Excellent
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12
Waowoo
Waowoo
Adult Weighted Blanket Queen Size(15lbs 60"x80") Heavy Blanket with Premium Glass Beads, (Dark Grey) Waowoo
8.9
Very Good
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13
yescool
yescool
yescool Weighted Blanket for Adults (20 lbs, 60 x 80, Grey) Cooling Heavy Blanket for Sleeping Perfect for 190-210 lbs, Queen Size Breathable Blanket with Premium Glass Bead, Machine Washable
8.8
Very Good
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14
CuteKing
CuteKing
CUTEKING Weighted Blanket for Adults (15lbs, 48"x72", Full, Grey) Heavy Blanket for 140-150lbs for Cooling & Heating with Premium Glass Beads, Soft Thick Blanket for All-Season
8.7
Very Good
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15
Wemore
Wemore
Wemore Minky Dot Weighted Blanket for Adults Queen Size 15 lbs, Soft Cozy Heavy Blanket for Stress Relief and Sleep Promotion, Breathable Blanket for All-Season with Glass Beads, Grey 60 x 80 inches
8.6
Very Good
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16
Amazon Basics
Amazon Basics
Amazon Basics Quilted Minky Weighted Blanket Cover - 48" x 72" (Twin), Blush
8.5
Good
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17
Cottonblue
Cottonblue
Sherpa Fleece Weighted Blanket 15 lbs for Adult, Cottonblue Sherpa Flannel Cozy Plush Bed Blanket, Fuzzy Sherpa Flannel Blanket Full Size, Minky Soft Blanket for Sofa Bed,48 x 72 inches,Grey
8.4
Good
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About Weighed Blanket
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Gravity Blanket Weighted Blanket for Adults, 20lbs Grey 48"x72" Twin/Single, The Original Weighted Blanket for Sleep, Cotton Made Blanket with Washable Removable Microfiber Duvet Cover
TROUBLE SLEEPING Gravity Blankets offers a Premium Weighted Blanket that uses lightweight on the body to improve sleep quality. The latest generation of Gravity's Original Blanket features internal upgrades while maintaining the blanket's signature look and feel.. HIGH-QUALITY DESIGN Our exterior Duvet Cover is made of super-soft micro-fleece material. While the interior of the Weighted Blanket is made of 100 cotton and fine-grade glass beads. Our upgraded zipper system helps the blanket stay inside the duvet. Gridded stitching on the weighted inner ensures the glass beads remain uniformly distributed that helps you wind down.. PERFECT SIZE Our Weighted Blanket measures 48x72, providing a grounding experience for one user at a time. Use our Gravity Blanket weight chart below to find the perfect fit for this comfortable blanket. We recommended that you select one of our Weighted Blankets thats about 10 of your body weight. We designed it in this throw blanket size to allow the weight to be evenly distributed over the user and because each user requires a weight specific to their body weight.. CARE LONG-LASTING Our Breathable Duvet cover is machine washable while the internal blanket should be hand-washed only. To ensure your Blanket lasts, remove the cover before washing, and machine wash in cold water with similar colors. It is recommended to tumble dry on low and cool iron if needed. Not sure which Gravity Blanket to choose from We offer our Original Weighted Blanket in 15, 20, and 35lb options and in different colors..
Bare Home Weighted Blanket Twin or Full Size 10lb (40" x 60") - All-Natural 100% Cotton - Premium Heavy Blanket Nontoxic Glass Beads (Grey, 40"x60")
SOOTHING COMFORT A weighted blanket provides gentle, comforting pressure that can help to reduce tossing and turning, making it easier to fall and stay asleep. Made with all-natural materials such as cotton fabric and irritant-free filling, it is gentle on the skin and will not irritate those with sensitivities. And beyond its practical uses, a weighted blanket also works as a calming tool for toddlers and children, helping to soothe them like a gentle hug.. HOW TO CHOOSE The weight of the blanket should be about 10 of your body weight. For example, a 150 lb adult would use a 15 lb weighted blanket, and a 65 lb child would use a 7 lb weighted blanket. The blanket should be no longer in size than the top of your mattress and should not hang over the sides of your bed. Please reference our chart to determine which blanket is right for you.. UNIQUE DESIGN The structure of Bare Home Weighted Blanket is designed with reinforced stitching to prevent beads from shifting or leaking while you are sleeping. Smaller pockets allow for even distribution of weight over the surface of the body. Our blanket features corner loops that can be used to secure a Bare Home Duvet Cover with corner ties. OEKO-TEX Standard 100 Certified free from harmful chemicals and dyes. Label ID BJ025 166847. CARE INSTRUCTIONS Machine wash in cold water on gentle cycle. Hand wash or dry clean if needed. Hang dry or air dry. Pair with a Bare Home duvet cover or weighted blanket cover in the appropriate size to protect your weighted blanket and reduce cleaning time.. REST ASSURED We take every measure to ensure that our products are of the highest quality. Sleep on them for 30 nights. If you are still not satisfied, contact our live customer service team and we'll make it right..
Baloo Weighted Blanket (20 lbs 60"x80" Full/Queen Size) for Adult All-Season Summer Fall Winter Cooling Breathable Heavy 100% Cotton Material - Machine Washable - Big Blanket - Pebble White
Premium Quality Materials Baloo soft weighted blanket is made of high quality, breathable cotton for maximum comfort and safety. Baloo is the ONLY quilted weighted blanket made with 100 cotton free from polyester synthetic liners for cool, natural sleep.. Embrace Deep Relaxation Dive into a realm of unparalleled comfort with our meticulously crafted weighted blanket tailored specifically for adults seeking serenity. Engineered with precision, our size blanket exerts gentle yet effective pressure, enveloping you in a cocoon of tranquility. Experience the therapeutic embrace that induces a state of deep relaxation. Let the stresses of the day melt away as you surrender to the soothing sensation, allowing your body and mind to unwind completely.. Comfort Fit Baloos weighted blanket for adults size bed measures. Perfect for sharing, the cool cotton with 205 thread count weighted blanket includes small loops at the sides and corners to connect to a duvet. Its weighted with glass microbeads where it counts in the center, where it covers the top of the bed, rather than all the way to the edge. This feels more comfortable and makes it lighter and easier to care for.. Versatile Comfort Experience unparalleled coziness with our weighted blanket, perfect for couch lounging or bedtime snuggles. Whether unwinding after a long day, soothing sore muscles, or enjoying a cozy night in, our premium size blankets for bed offers the ideal cocoon of comfort for all your relaxation needs, filled with lead-free glass microbeads. Wrap yourself in luxury and indulge in ultimate relaxation with our versatile weighted blanket.. Perfect Size Options Elevate your sleep experience with our weighted blanket, available in throw, queen and king sizes to suit your preferences. Whether you desire the spaciousness of a size blanket for bed or the cozy embrace of a queen-size option. Indulge in personalized comfort and relaxation as you drift into a restful night's sleep with our luxurious weighted blanket. If you have never tried a weighted blanket before we recommend starting with our best selling 25 lbs Weighted Throw.. Clean, all-natural materials. Certified by OEKO-TEX STANDARD 100, 23.HUS.50992, Hohenstein HTTI..
Royal Therapy Weighted Blanket - Heavy 100% Cotton Blankets with Premium Glass Beads (80"x87" 25lbs, Aquamarine), Suitable for Two People (~100-200lb) - Use on Queen/King Bed
Royal Therapy Weighted Blanket - Heavy 100% Cotton Blankets with Premium Glass Beads (60''x80'' 25lbs, Smoke Grey), Suitable for One Person (~250lb) - Use on Queen/King Bed
Royal Therapy Weighted Blanket - Heavy 100% Cotton Blankets with Premium Glass Beads (60''x80'' 21lbs, Aquamarine), Suitable for One Person (~200lb) - Use on Queen/King Bed
Quility Weighted Blanket for Adults - 15 LB Twin Size Heavy Blanket for Cooling & Heating - 100% Cotton Big Blanket w/ Glass Beads, Machine Washable Blankets - 48"x72", Grey
100 COTTON - Our adult weighted blanket is made with durable, breathable cotton material and a removable cover that's machine washable for long-lasting use and easy cleaning.. EVEN PRESSURE - The micro glass beads in this heating and cooling weighted blanket are evenly distributed to help promote relaxation as well as temperature control for a great night of sleep.. BETTER SLEEP - These weighted throw blankets for adults offer the warmth and comfort of a big hug. The gentle pressure is designed to reduce tossing and turning while you sleep and increase relaxation.. 7 LAYERS OF SOFTNESS - The unique 7-layer design of our thick blanket ensures the highest quality for your peace and tranquility. A great form of relaxation after a long day of work, school, or tiring activity.. CHOOSE YOUR SIZE - Use our weighted blanket weight chart to find the right size for you. We recommend selecting a weight around 10-14 of your body weight. For assistance, please consult the table below..
Uttermara Faux Fur Weighted Blanket 15lbs, Super Soft Plush Fleece and Cozy Sherpa Reverse, Shaggy Long Fur Throw Blankets 48"x72" Grey
Dual-Sided, Double the Comfort Made with 100 polyester microfiber fabric, Uttermara deluxe fluffy weighted blanket combines luxurious softness with ultimate comfort with its 1.57inch 260GSM plush faux fur fleece top and 220GSM Sherpa reverse. The conscientious seams achieve a neat look, enhanced durability and even weight distribution. Choose Your Blanket Wisely It is recommended to choose a weighted blanket that weighs 10 of your body weight plus 1lb. But for starters, we suggest you to choose a lighter weight. It may take 3 to 5 days to get used to the weight . Weighted blankets with dimensions of 48 x 72 are suitable for 140-190 lbs individual use on single bed. Multiple Uses Uttermara fluffy faux fur weighted blanket offers you unexpected comfort and warmth and fits effortlessly into your daily life whether you are unwinding at your couch, dozing off in your bed, enjoying movie in home theater or idling in the park. Easy Maintenance Crafted with premium material, this cozy plush blanket is durable and skin-friendly without any fading or shedding. It is suggested to use commercial washer or spot clean if weighted blanket over 12 lbs due to the limited capacity of domestic washing machine. 100 Satisfactory Service We are dedicated to improving your shopping experience. Feel free to contact us for exchange or refund if you are not satisfied with our product. We are always at your service.
YnM Weighted Blanket — Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48''x72'' 15lbs), Suit for One Person(~140lb) Use on Twin/Full Bed …
The original YnM weighted blanket offers a natural way to help calm your body for a restful night of sleep great calming sensory blanket for adults and children to help decompress and provide comfort. YnM owns a unique 7-layer weighted blanket. Our 7-layer system is designed to contour to the shape of your body for maximum comfort and the MORE glass beads LESS fiber fill design offers better temperature control. HIGHEST INDUSTRY STANDARD 4x4 smaller compartments for more evenly distribution The extra two layers design and the three-dimensional lock bead sewing method for 0 bead leakage Finest stitching2.5-3mm one stitch to prevent weight shifting from one compartment to another superior quality material. All these made a fabulous highest quality YnM Weighted Blanket. To choose a size for 1 adult, take 10 of your body weight, then add 1 lb For sharing, please choose from KING 80''x87'' weighted blanket. Breathable cottonlinen duvet cover, cooling bamboo duvet cover or cozy minky duvet cover are available in YnM. From YnM you can find a perfect duvet for you and for protection of your weighted blanket.
Weighted Idea Cooling Weighted Blanket Twin Size 15 lbs for Adult (48"x78", Dark Grey ) with Premium Glass Beads
EXCELLENT COMPANION Weighted blanket can help you solve some sleeping problems. Weighted blanket can help adults and kids relax their body, improve the sleeping level and have a fond dream.. SUBTLE SOFTNESS Weighted Idea weighted blanket is made from super cozy fabric and non-toxic glass beads, precision stitching minimizes glass beads leakage to ensure the glass beads evenly distributed in each pocket. Fabric's superior breathability makes weighted blanket ideal for bedding all year round.. GREAT VERSATILITY It can be used not only while sleeping, but also while reading or working, just throw this weighted blanket over your bed, sofa or everywhere you want. And if you are distressed how to choose a gift, Weighted Idea weighted blanket is a wonderful gift for your loved ones in any holidays and occasions.. MULTIPLE CHOICES Weighted Idea weighted blankets are various in color, style, size and weight to meet different needs at different ages. We recommend that customers choose a weighted blanket that weigh 7 to 12 of their body weight. If you are using weighted blankets for the first time, we suggest you choose a lighter weight. 15 lbs weighted blanket is for individual weighing around 150 lbs. 48x78 inches blanket is suited for one person use on a twin size bed . CUSTOMER SERVICE Weighted Idea wants to delight our customers. If you have any problem, please contact us freely, we will make it right to you..
Weighted Blanket (Dark Grey,48"x72"-15lbs) Cooling Breathable Heavy Blanket Microfiber Material with Glass Beads Big Blanket for Adult All-Season Summer Fall Winter Soft Thick Comfort Blanket
PREMIUM MATERIAL - The weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer a breathable warmth in the winter.. RECOMMENDED WEIGHTSIZE - Please choose 7-12 of your body weight, which would help you sleep better and faster. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket not only can be used at sleep, but also can be used while reading, relaxing, or meditating.. Precise positioning technology of glass beads- We have observed that for weighted blankets, the biggest problem is that as the beads move in the blanket, the weight becomes more and more uneven. To solve this problem, we designed a professional tool to fill glass beads. This tool makes the beads evenly distributed in the blanket. At the same time, we use high-strength sewing thread, which is very strong to ensure that the beads will not enter another area from one area during use of blanket.. EASY CARE- Hand wash and hang dry is the best way for cleaning.. ABOUT SIZE-Weighted Blanket is much smaller than ordinary blanket, because it is supposed to concentrate the weight on human body so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it.
Adult Weighted Blanket Queen Size(15lbs 60"x80") Heavy Blanket with Premium Glass Beads, (Dark Grey) Waowoo
WHY YOU NEED IT If you too have problems with sleeping, sleep deprivation or even more serious conditions , then we have an item that can help you get the peaceful sleep you have been dreaming of for a long time the Waowoo weighted blanket. It will give you a comfortable hugging feeling and a sweet dreaming night.. A SPECIAL TECHNOLOGY This premium weighted blanket was designed to weight approximately 10 of your total body in order to relax yourself by simulating the feeling of being held or hugged.. DURABLE AND PORTABLE This soft and comfortable blanket has pockets which are smaller to ensure the glass beads evenly distributed in each pocket. And we improved the quality of fabric, making the blanket thinner and softer without changing the weight. Also a light fabric that lets your skin breathe clear glass beads.. EASY TO MAINTAIN With a cleaning bag machine-washable on gentle program in cold water, Air dry. Better hand wash. Waowoo duvet cover is highly recommended for protecting the weighted blanket and easy cleaning. And we recommend that only the outer cover be washed regularly. Duvet cover and inner layer are sold separately.. 24 HOURS CUSTOMER SERVICE As a brand we believe in quality not quantity All our durable and stylish weighted blankets for sleeping issues are here to make all your night a wonderful and comfortable one. ORDER NOW and have the most comfortable and resting sleep of your lifeIf you have any problem and concerns about weighted blanket pls contact with us freely we will solve the problem asap..
yescool Weighted Blanket for Adults (20 lbs, 60 x 80, Grey) Cooling Heavy Blanket for Sleeping Perfect for 190-210 lbs, Queen Size Breathable Blanket with Premium Glass Bead, Machine Washable
CHOOSE RIGHT SIZE Weighted blanket which owns 10 of your body weight is recommended. 20 lb weighted blanket queen size is perfect for adult 190-210 lbs, also fit couple, you can use it in you queen size bed.. JUST ON TOP OF MATTRESS Yescool weighted blankets for adults keep you sleep all the night. Due to enough weight, the weighted blanket queen size will fit your body very well, which means it just be on top of the mattress of your queen-size bed, WITHOUT OVERHANGING, and may make you think it is smaller.. TIGHTLY STITCHINGDURABILE Our weighted blanket for womenman composed of 5x5 small enough compartments stitched by high-density 15000 stitches to tightly make glass beads stay put in the square all the time to bring you a more durable weighted blanket with no glass beads leakage.. MACHINE WASHABLE The weighted blankets for adults 20 lbs can be machine-washable in cold water on the gentle program, air dry. Our weighted blankets adults could make glass beads stay put and evenly distributed in it when you wash the adult weighted blanket 20lb in a machine, which is derived by our 50 machine wash experiments.. DECENT GIFT IDEA Receiving gifts is fun while finding gift ideas, errrr...not so much. What could beat a weighted blanket used for every sleep as gifts for men, women, couples, everyone,Mother's Day Just handing out gifts and waiting for their surprise expression..
CUTEKING Weighted Blanket for Adults (15lbs, 48"x72", Full, Grey) Heavy Blanket for 140-150lbs for Cooling & Heating with Premium Glass Beads, Soft Thick Blanket for All-Season
Recommended Weight Size We recommend you choose a weighted blanket that weighs 10 of your body weight. If you are never using weighted blankets before, we suggest you choose a lighter one to try first, You may need 2 to 7 days to get used to. Recommended Weight Siz For example, 60x80 inches weighted blanket 20 lbs is suitable for adults, This weighted blanket is much smaller than an ordinary blanket, Please refer to our size chart to choose. Premium Material It adopted a unique 7-layer design with precision stitching which prevents the leaking of beads to ensure the glass beads are evenly distributed in each pocket, This sewing process makes the blanket distribute the weight evenly. Unique Technology of Glass Beads We have observed that for weighted blankets, the biggest problem is that as the beads move in the weighted blanket, the weight becomes more and more uneven. Care Attention Machine-washable on gentle program in cold water, Better hand wash. Tumble dry on a low setting or line dry. If you have any problems, we will provide customer service 24 hours, The heavy blanket is not recommended under 3 years old and pregnant women, and do not cover face with the blanket.
Wemore Minky Dot Weighted Blanket for Adults Queen Size 15 lbs, Soft Cozy Heavy Blanket for Stress Relief and Sleep Promotion, Breathable Blanket for All-Season with Glass Beads, Grey 60 x 80 inches
Premium Weighted Blanket The Bubble Pressure Weighted Blanket is made from plush, soft crystal velvet, suitable for all seasons. It contains 0.88mm hypoallergenic, non-toxic ceramic beads, evenly distributed within small squares for pressure dispersion. An extra layer of breathable microfiber minimizes bead leakage and noise, preventing bead tearing and spillage, thereby boosting durability and comfort. Stress Relief Better Sleep Our weighted blanket is designed with pressure bubbles to give you an extraordinary touch experience. Its raised dot design will help you relieve stress faster and relax efficiently. Meanwhile, the weight of the blanket provides a feeling of security and comfort, replicating the feel of a warm embrace, promoting excellent quality sleep, making it your close sleep companion. Choosing the Right Weight We suggest that you start with a blanket which weighs approximately 8-12 of your body weight. Usually, it takes 3-5 days to adjust to the weight of this blanket. A quick note a weighted blanket would appear smaller than a traditional one since its weight needs to concentrate on your body, so the blanket doesn't hang over the edge of the bed. Washing Instruction Our weighted blankets are designed for durability and wrinkle resistance, no pilling, fading, or shrinking. We recommend washing in a commercial machine and tumble drying on a low temperature, blankets should not be bleached or ironed, if only lightly soiled we recommend spot cleaning. Suitable for all season Our adult weighted blankets are available in a variety of colors and sizes, perfect for all seasons, choose the right weighted blanket and experience the feeling of being wrapped up.
Amazon Basics Quilted Minky Weighted Blanket Cover - 48" x 72" (Twin), Blush
48 x 72 inch blanket cover fits perfectly amd protects your Amazon Basics Weighted Blanket from wear and tear, sold separately. Quilted ultra-soft micromink cover offers a smooth hand-feel and cozy breathability. Easily secure the duvet cover to the Amazon Basics weighted blanket with 8 handy string ties that fasten to loops around the blankets edge zipper opening at the bottom of the cover ensures full, secure enclosure. Machine washable do not bleach, iron, or dry clean tumble dry low. Made in OEKO-TEX standard 100 certified factory, an independent certification system that ensures textiles meet high safety and environmental standards.
Sherpa Fleece Weighted Blanket 15 lbs for Adult, Cottonblue Sherpa Flannel Cozy Plush Bed Blanket, Fuzzy Sherpa Flannel Blanket Full Size, Minky Soft Blanket for Sofa Bed,48 x 72 inches,Grey
Live in the Cloud Feel what it is like to live in the cloud thanks to Cottonblue Sherpa fleece weighted blanket with 220 GSM smooth fleece on one side and 220 GSM fluffy Sherpa on the other. Enjoy luxurious softness while you are resting, watching TV, taking a nap or enjoying outdoor activities.. Improve Your Sleep Quality Cottonblue Sherpa weighted blanket gently cuddles you to make you relaxed and boost natural sleep. Stop tossing and turning in bed all night and start enjoying quality sleep that you deserve.. Durable Easy Maintenance Cottonblue Sherpa fleece blanket with incredible fade and stain resistance remains as good as new even after several years of service. Spot clean or commercial machine wash if contaminated. It is recommended to hang to dry or tumble dry in low heat if necessary. It would be a perfect gift for your family and friends.. Industry-Leading Craftsmanship Cottonblue weighted blanket applies safe and natural ceramic beads filling in a 7-layer design. Wrapped with extra fabric layer and non-glue polyester fibers, these beads are securely locked in the smaller compartments for even distribution in case of any leakage or rustling.. Choose Wisely Worry-Free Support It is recommended to choose a weighted blanket that weighs 8 to 10 of your body weight. It may take 2 to 7 days to get used to the weight, start off with a lighter weight as you like. Here at Cottonblue we offer 30-day free refund and lifetime support..