Top 10 Best Wheat-Free Diet

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You'll never miss the wheat. Today's supermarket is full of over-processed wheat products that can leave you feeling tired, bloated, and uncomfortable. Grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes. Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.

Ten Speed Press.

Used Book in Good Condition.