Top 10 Best Workout Balance Ball

IMPROVE STABILITY The half exercise ball with base engages your core muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure for exercises.. VERSATILE WORKOUT Perfect for strength Cardiovascular training, the exercise half ball with exercise ball base core trainer is also great for stretching, rehabilitation plyometric training.. UNLIMITED EXERCISES FOR ALL LEVELS Enabling variation, this balance half ball is the perfect balance exercise equipment for beginners, strength trainers, intermediates, and advanced athletes.. PREMIUM DURABILE DESIGN The textured, non-slip, PP TPE constructed balance ball half stability ball base supports 440 lbs, The half balance ball includes an easy pump portable inflation straw.. CONVENIENT PORTABILITY WITH HANDLES The half ball balance trainer for half ball exercise balance training is half flat so doesn't roll. With only 14.3 lbs handles, you can take it wherever you go..

Improves Posture Relieves Back Pain- Traditional pregnancy chairs keep you in the same posture for a long time. Using our birthing ball chair can improve your sitting posture, strengthen your core muscles, reduce lower back pain to encourage a healthier life style.. Help improve childbirth- The micro movements promoted by sitting on the pregnancy ball chair at home stimulates your body constantly, resulting in a heightened sense of focus and improved your flexibility to help birthing.. Your Workout Buddy During Break- Use our pregnancy ball for labor to exercise and stretch during your break to get rid of your fatigue and relieve stress A wonderful gift option for pregnant woman, it will bring fun and health to those loved ones.. Stability and Durability- Our yoga ball chair is made of eco-friendly, hypo-allergenic material, rated up to 330 lbs. The base makes the ball more stable and will not roll around. The 65cm exercise ball is recommended for customers 5 3 to 5 10 in height.. Inflation InstructionsBecause it is made of PVC, the ball may be smaller than the recommended size after the initial inflation. First, inflate the ball to about 80 of the recommended size. Leave on for 1-2 days, then inflate to the recommended size. Inflate the ring base in the same way as for the ball watch out for over-inflation. The base of the ball ring needs only 30 to 40 pumps to reach perfect condition.. ANTI BURST SLOW DEFLATION - Our ball chair is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured.When being punctured by sharp objects,the ball will slowly deflate within 3-5 seconds.No abrupt explosion to significantly reduce the chance of injury.. 100 Satisfaction Guaranteed- We provide you with 30-Day Hassle-Free Returns, 12-Month Warranty Lifetime Customer Service. Easy to inflate with the quick inflation foot pump..

Improves Posture Relieves Back PainDo you feel sore in your shoulders and hips after sitting in a traditional office chair for 8 hours a day Have our exercise ball chair for office with a stable base. it improves posture, eases shoulder and lower back pain, and helps build core muscles. You can also add adjustable resistance bands, exercise while you work and get fit while you sit to encourage a healthier lifestyle.. Etching Process, Better QualityTrideer exercise ball has been upgraded in technology and material. Our unique etching process guarantees the stability of the yoga ball very well. This is reflected in the Use experience, hardness, quality and safety, etc. So you don't have to worry about the following problems1. exercise ball burst 2. exercise ball air leak 3. strong chemical smell 4. Fading etc. Our stability balls have been tested over 10000 times to ensure a lifespan of up to 3 years.. Perfect For Any Fitness LevelOur amazing ball chair kit comes with a secure ring base that prevents unwanted sliding during training, and resistance bands that sculpt and tone your abs, arms, and legs. Our Yoga balls are a key part of helping to develop core strength. Our fitness ball is ideal for office, fitness use. For your perfect body and health, please place your order now. Help Improve ChildbirthOur maternity birth ball for pregnancy and labor stimulates blood flow to your pelvis area, Protects your pelvis stabilizes your spine. Use the ball to encourage proper posture, improve stability relieve tension in muscles It is the choice of every mother. Pregnancy Safety MaterialsTo ensure your safety, Trideer stability ball with a maximum load-bearing capacity of 331 lbs is made of PVC material imported from Japan. Free of harmful heavy metals Pb, Cd, Hg, etc. and 10 heavy metal salts,5x Stronger than a regular gym ball, be sure to include the Trideer ball as part of your exercise plan. As a durable ball chair for office and workouts, itll witness your exhilarating fitness journey from a beginner to an advanced exerciser.. Easy To Inflate And Beautifully PackedOur Fitness Ball ships deflated and come with a quick pump for easy inflation This is a gift that's extra-thoughtful for family and friends suitable for every situation, birthday, Christmas, father's day, anniversaries. Warm gifts are a way to show them the special place they hold in your hearts.. Lifetime Customer ServiceWe care about our customers deeply, so please never hesitate to contact us should any problem arise. Trideer Exercise Ball covered by free refund service, free no hassle replacement. NO RISK PURCHASE - If you are not satisfied with our product, we will do our best to solve your problem within 24 hours..

ALL-ROUND The 9 inch exercise ball is one of the essential Exercise Ball Accessories.The pilates ball 9 inch strengthens key muscles. The coregeous ball yoga enhances core health. The yoga ball small improves endurance flexibility. The gertie balls are used in rehabilitation strengthening. The mini yoga ball is used in toning exercise programs and relieve back pain and tension at work.. PROFESSIONAL DESIGN AND HIGH QUALITY Small pilates ball is made from soft low-odor flexible. Small exercise ball for core is made from durable PVC. This anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated. Barre ball 9 inch is slightly textured and keep slight sticky to stay in place smooth while performing yoga Pilates ballet HIIT Core ball barre is used in physical therapy exercises and workout.. EASY TO INFLATE AND STORE Barre ball 9 inch can be easily inflated with the tube included and only a few breaths pump not required. Need to quickly insert the plug after inflation. And a mini diameter makes the inflatable exercise ball convenient to carry. Exersize balls large stores suitable for gym Exercise balls accessories stores suitable for home exercise. Convenient to carry when traveling. Fitness ball is a wonderful choice for kids to play a kickball or playground ball outdoors.. RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for valid reasons Mini Exercise balls for women are perfect to help people to improve stability and coordination. Stability balls for exercise maximizes strength and endurance. Small yoga ball strengthens the core muscles. Meet the needs of physical therapy.The work out balls for abs strengthens physique.The small exercise ball for between knees promotes blood circulation.The core ball are used in Physical Therapy Plan.. 30-DAY NO HASSLE RETURNS 12-MONTH WARRANTY LIFETIME CUSTOMER SERVICE..

Looking for a safe and durable exercise ball Our optimized large exercise ball has a 2.8mm thickened explosion-proof structure with a honeycomb design, slow air leakage even when punctured. It has a load-bearing capacity of up to 2000lbs 800kg and can maintain its shape for a long time, without the need for daily inflation. Try it out and experience a worry-free yoga workout. Our workout balls for exercise features a surface design that is exclusive to our YOTTOY brand, incorporating an explosion-proof thread for double the strength and added durability. Additionally, we have improved the anti-slip texture to ensure a strong grip, even when sweating. With its sturdy construction, you can trust that our fit ball won't pop out during your workouts. Elevate your yoga practice today with our top-of-the-line sitting ball. Our high-density PVC pregnancy ball is the perfect choice for pregnant mothers looking for a safe and effective exercise option. Odorless and highly resilient, it provides effective support during workouts. Our YOTTOY brand prioritizes the safety of mothers and their babies, so you can trust in our top-quality product. Exercise in comfort and confidence with our pregnancy ball exercise for labor. Our excercise workout ball is a versatile exercise tool suitable for people of all ages Including the elderly and children. It can be used as an office ball, birthing ball, and fitness ball for a variety of exercises, including yoga, balance training, muscle toning, core strengthening, weight loss, back pain relief, and improving balance. Enjoy a full-body workout at home or at the office. Looking for a fitness ball that won't leave you huffing and puffing while inflating it Our swiss ball comes with a foot pump accessory that's as easy to use.No need to worry about low-quality pumps ruining your workout - our pump will get the job done quickly and efficiently. And when it's time to hit the road, just fold it up like a burrito and take it with you. Say goodbye to bulky exercise equipment and hello to the convenience of our yoga ball.

BUILT TO LAST Get a quick start on optimizing your health. Every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.. MADE FROM 100 RECYCLED MATERIAL Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.. HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.. NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.. FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair..

A SMALL PILATES BALL - Designed to help with core strength, improve posture and to support back rehabilitation. Live Infinitely 9 inch pilates ball is a must-have workout ball for yoga, pilates, barre and at home floor exercise strength training.. STUDIO QUALITY - Our exercise balls are made from heavy duty PVC to support up to 700lbs and are non-toxic, BPA free, latex free, heavy metal free phthalate free. Safe exercise for you and the whole family Great grip for barre, pilates, yoga and other exercise.. IMPROVE CORE STRENGTH - The mini exercise ball will help you to improve your posture balance whilst also supporting toning and improving muscle strength. A mini yoga ball with pump is an essential in every home gym or commercial gym.. RECOMMENDED BY PROFESSIONALS - Loved by pilates, yoga and barre instructors and physical therapists throughout America. Our inflatable pilates ball 9 inch size helps with a range of strength and stretching exercises and can also support hip, knee and back recovery whilst improving flexibility.. A COMPLETE PACKAGE - Our 9 inch mini core balls for exercise come with a 9 inch ball, inflator pump, nozzle, digital exercise guide and storage bag. Bigger than an 8 inch exercise ball and great for travel, for pilates instructors or home use. Get your pilates balance ball today.

Dynamic tool that not only strengthens core stability but also enhances balance and stability is the revolutionary half ball design Fitness enthusiasts and athletes alike benefit. Versatile tool with a role in various physical activities, great for cardiovascular workouts, physical therapy, sport-specific training, and toning and strengthening exercises for overall health. Adaptable training strategy stimulates several muscle groups and joints in a single session, increasing the effectiveness of your workout and saving you time in your fitness regimen. Smooth, non-skid, non-marking foundation not only protects your flooring but also improves workout safety by offering stability and piece of mind balancing trainer. Subtle gray-black color of the product complements any space Manageable weight ensures easy transport and convenient storage, making it a practical fitness accessory.

FIT FUN The exercise balance board from Navaris helps improve your balance, coordination and flexibility. Improve your core strength and have fun with this stability board Not only a gym tool, but also a fun game for adults and children at home.. BENEFITS The balancing trainer is an ideal companion for home use or at the gym. Exercises can be done either sitting or standing, training muscles and balance in a similar way to a gymnastic ball.. HARD CORE The disc creates instability during exercise so that you work on your core muscles harder. Work out the muscles in your legs, abdomen and back, and help with strength, coordination and posture while you do push-ups or sit-ups on the board.. PORTABLE The exercising board has built-in ergonomic handles on each side for easy transport, so you can use it anywhere and anytime you need to. ANTI SLIP The grooved surface ensures good grip, while the non-slip coating on the bottom prevents loss of balance. Max. weight capacity of 265 lb 120 kg..

Designed for casual home users or experts Half exercise ball is filled with possibilities whether you are working on balance, strength, and flexibility training. Balance trainer for integrated, multi-joint workouts, and simultaneous muscle activity including basic training for cardio, yoga, core, and full-body workouts for at-home gym enhancement. Features 6 non-slip feet to withstand everyday home usage and remain on the floor without leaving a mark for added safety so that you can enjoy your workout time. Made with durable polypropylene material that resist bursts allowing for full-intensity exercises and making sure that your balance trainer will last for years to come. Hand pump and owner manual included to support set-up and increase usability Product dimensions measure 25 inches long, 25 inches wide, and 10 inches tall Weighs 13 pounds.

TOTAL BODY WORKOUT Accomplish a total body workout and develop muscular endurance with this non-slip travel-size balance trainer. UNIQUE SHAPE Features a flat side for a stable base and a dome side for balance challenges. STRESS-FREE ROUTINES Convenient 6 rubberized feet prevent slipping and sliding so you can focus on your form. COMPACT DESIGN Small, compact design makes it perfect for on-the-go, travel, and outside fitness Dimensions L x W x H 23 x 22 x 4 inches. LATEX-FREE Crafted out of latex-free, burst-resistant material for long-lasting use Builds core strength and stability, improves balance and agility, and enhances body awareness and coordination.

ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight without you needing to ever worry about the mechanism bursting or the balance ball losing its shape.. ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.. FAST SETUP - The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. REINVENT YOURSELF Stick to your New Years weight loss resolution with this heavy duty ball. Whether using it as a pregnancy ball, yoga ball chair, or for some HIIT cardio, this exercise equipment comes with a workout guide and delivers results..

BUILD BALANCE - The URBNFit half ball balance trainer is ideal for people of all fitness levels. It can be used in physical therapy, at home, or in the gym to strengthen your base and improve balance.. SAFETY FIRST - Resist Humpty Dumpty-esque falls while you work out on your half ball. Our balance trainers feature a slip-resistant material, so you can stand, jump, kneel, or lay down without worry.. A COMPLETE WORKOUT - Designed to be used on both sides, this balance ball for exercise can work all muscle groups. Great for coordination exercises, push steps, squats, lunges, crunches, and burpees.. BONUS EQUIPMENT - Each half yoga ball also comes with a downloadable workout guide, a pump for easy inflation, and clip-on resistance bands for muscle strengthening.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our balance balls are a surefire way to help you become a happier, healthier you.

UNLIMITED EXERCISE OPTIONS From step-ups to planks, lunges to pushups, our Half Ball Balance Trainer offers endless possibilities for full body workouts.. UNLOCK YOUR BODY'S POTENTIAL Improve your strength, balance, and flexibility with our Half Ball Balance Trainer. Perfect for toning up your full body and maximizing your workout.. PREMIUM QUALITY AND STURDY CONSTRUCTION Made of high-grade PVC material, our Half Ball Balance Trainer can support up to 880 pounds. The large 23.5-inch size with textured design offers a comfortable and non-slip surface for your workout.. PORTABLE DESIGN FOR ON-THE-GO WORKOUTS With two recessed handles on the bottom of the platform, our Half Ball Balance Trainer is easy to carry and grip for different exercises at home, the gym, or outdoors. Ideal for personal trainers, fitness coaches, gyms, yoga studios, and sports teams.. EVERYTHING YOU NEED TO GET STARTED Our Half Ball Balance Trainer comes with an air pump, plug, so you can start your workout right away..

GREAT ADDITION TO DAILY FITNESS ROUTINE Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more. ANTI SLIP SURFACE, STURDY CONSTRUCTION Balance Boards for Adults are made of heavy duty plastic, high durability, can support up to 300 lbs This Balance Workout Board with anti skid textures on the surface helps prevent slipping, provides better grip during your workout 15.75 inch diameter is large enough for both feet. 360 DEGREE ROTATION 15 DEGREE TILT ANGLE Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium. VERSATILE COMPACT BALANCE BOARD With the lightweight, portable design with handles, this Core Balance Board can be used almost anywhere Ideal for home gyms, outdoors, fitness clubs. DIVERSIFY YOUR TRAINING WITH STANDING DESK Put the wooden board with a standing desk in a office to add some dynamic movement to your static standing pose Using our Balance Board under your working desk at home or workplace to improve concentration.

Combines elements of cardio, strength, and flexibility into unique and highly effective workouts Forces you to maintain your center of gravity while performing any exercise. 26-inch ball increases the difficulty of workouts and builds strength faster by forcing the engagement of more muscles. Improves flexibility, endurance, strength, and ability by performing versatile workouts. Ideal piece of equipment for rehabilitation and physical therapy with the unstable surfacing. Oncludes a guided workout and easy-to-use inflation pump Made with strong, non-slip, non-marking burst-resistant material and can support up to 350 pounds.

High-quality Big size with 16,34 inch diameter, larger space for both feet Premium Wobble Balance Board is made of high grade heavy duty TPE plastic, very high durability and weight capacity up to 300 pound. Antiskid surface This Wobble Balance Board Ankle has massage spikes at the surface and bottom to prevent slipping, easy to clean, feel so nice both barefoot and with shoes Also, you can enjoy while doing exercise. Lightweight and portable The durable and lightweight construction of our wobble board makes it easy to take with you wherever you go, so you can work out wherever and whenever you want. Practical workout tool Our TPE wobble board can help you increase your range of motion, build strength, and improve your overall balance and stability, making it a versatile tool for athletes, fitness enthusiasts, and anyone looking to stay active. Improve balance and stability Our wobble board is designed to challenge your balance and help you improve your stability, making it a great addition to any fitness routine.

FULL BODY FITNESS Strengthen your muscles as well as practice your mental focus with push-ups, squats, crunches, climbers, lunges, planks and many more workouts with this half balance ball and exercise bands.. DETACHABLE RESISTANCE BANDS Two included detachable 30in resistance bands will supercharge your workouts, providing a great training alternative to various populace. The soft foam handles allows you to modify the balance training and increase difficulty.. EXTREME ANTI-SKID PERFORMANCE Abrasion-resistant base with 8 anti-slide floor pads and non-slip durable standing surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty.. BURST-RESISTANT Forget about the burst. Sportneer balance ball is anti-burst, super pliable, non-deformable, and can easily support up to 350 lbs. Designed with 4mm thick PVC which is environmental-friendly and non-toxic without any worry of possible allergy.. INFLATION PUMP INCLUDED The Sportneer half balance ball trainer comes with the easy-to-use foot pump that ensures easy inflation to 10 inches in less than 5 minutes. With pump, plugs, resistance bands and manual included, you will have everything needed to get started..

Versatile for exercise,yoga,therapyThe Pilates ball serves various functional scenes, offering benefits in therapy, exercise, and yoga. In therapy, it aids rehabilitation, strengthening muscles, improving stability, and alleviating joint pressure. As an small exercise ball, it enhances core strength, balance, and posture. In yoga, it deepens stretches, adds challenges, and promotes mind-body balance.. 2-Minute Inflation with Included PumpInflating in just 2 minutes,core ball offers convenience and speed. Enjoy seamless workouts with its quick inflation feature, ensuring a hassle-free and efficient exercise experience. Achieve your fitness goals with ease and comfort using this versatile and user-friendly fitness tool.. Anti BurstThe Pilates ball is crafted from anti-burst materials, ensuring safety during use. Its non-slip surface enhances stability, preventing slips and injuries. Rest assured, this high-quality ball prioritizes safety and provides a secure and comfortable exercise experience.. Recommend by Physical Therapists and TrainersMini Exercise balls are perfect to help people to improve stability and coordination. Stability balls for exercise maximizes strength and endurance. Small yoga ball strengthens the core muscles. Meet the needs of physical therapy.The work out balls for abs strengthens physique.The small exercise ball for between knees promotes blood circulation.The core ball beachbody are used in physical therapy plan. 247 Customer Service30-Day Hassle-Free Returns, 12-Month Warranty Lifetime Customer Service. No questionproblemissue is left unattended at Trideer..

ALL-AROUND SAFETY Made from environmentally friendly and non-toxic PVC, the non-slip base anti-skid texture improve user stability. Wear-resistant ABS base with 6 slip-resistant feet and anti-burst technology guarantee safety during use.. 30 RESISTANCE BANDS Two detachable resistance bands with soft foam handles modify your workout and increase difficulty. You can even attach your different bands when youre ready for increased resistance.. LIMITLESS WORKOUTS Add a new dimension to exercises like sit-ups, push-ups, jump squats, ball lunges, reverse extension, pilates and yoga poses - upgrade nearly any workout Effectively build your balance, flexibility, and overall pillar strength.. SPACIOUS PORTABLE Easy to inflate and deflate, this lightweight design is great to take with you to the gym, or wherever you like to train. 23 ball diameter provides ample workout space for better user experience in a wide variety of exercises.. BALL PUMP INCLUDED A complete combo, this half-dome stability ball comes with a complimentary foot pump that makes it easy to get fully inflated to 9.8 in under 5 minutes. The balls high-quality air valve prevents air leakage and extends service life..

ANTI-SLIP AND STABLE Zeatly half round balance ball has a 8-layer circle textured surface that is non-slip and easy to clean. 8 anti-skid gaskets on bottom enhances the stability and safety during use.. HEALTH MATERIALS Made of non-toxic, extra thick PVC and ABS plastic, this fitness ball is anti-burst and can hold up to 660 lbs. Safe, durable and environmental friendly.. MULTI-FUNCTION This training ball has two removable resistance bands to better train your arms, shoulders, back and abs core . Perfect for push-ups, sit-ups, jump squats, pilates and more. This yoga ball will help release your back pain, improve your flexibility and strengthen your core.. EASY TO CARRY 23 in diameter, weighs only 11 pounds and comes with a pump, making it easy to carry to the gym, outdoors and office. Allow you to enjoy workout anytime and anywhere.. BUY WITH CONFIDENCE Zeatly offers a 30-day trial, if you are not satisfied, pls feel free to contact us. We are happy to serve you.

EXPLOSION-PROOF This exercise ball adopts honeycomb structure, elastic barrier, it will not burst when stabbed, and it will deflate slowly, which can effectively reduce the risk of injury due to falling to the ground. This anti-explosion and slow deflation design makes the yoga ball safer, and we can use it with confidence.. ANTI-SLIP SURFACE The surface of this balance ball has anti-slip line design, which can provide greater friction and help distribute your weight evenly, resulting in a higher load-bearing capacity. This birthing ball is made of high quality composite material, BPA free, latex free and durable, it brings great joy to our life.. STRENGTHENING EXERCISE The workout ball can strengthen the core muscles supporting the spine and promote microscopic movements, and exercise fine muscles to maintain balance, your body coordination ability will be greatly improved. This balance ball will give you great abs, a toned figure and improved flexibility.. MULTIPURPOSE This exercise ball provides you with more freedom and choices, we can combine different exercise elements to create a more fun and entertaining experience. This yoga ball for exercise can reduce your anxiety, and it is suitable for Pilates, yoga, pregnancy gymnastics, or various other low-impact exercises.. GUARANTEE TO YOU The stability ball is equipped with a quick inflation hand pump, easy to inflate, often used as a pregnancy ball to ease childbirth. Cleans easily with just a soft damp cloth. If our products are lost or damaged during transportation, please contact us in time, we are happy to solve the problem for you..

COMPREHENSIVE EXERCISE SET The Nice C balance ball is a balance, strength, and muscle trainer all-in-one. It can be used by anyone at any fitness level, and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym or even outdoor.. placing the flat side down to practice stability. You can advance your routine by doing squats, lunges, or step-ups on the ball. Take it even further by flipping the ball over to use while doing push-ups, planks, or burpees. Included are removable resistant bands that can attach to the sides of the ball. They aim to tone and strengthen your upper body.. SAFE ANTI-SLIP DESIGN Our balance ball is made with slip resistant material that allows you to safely exercise with the ball worry-free. You can safely stand, jump, or kneel on the ball to practice your balance. The upgraded textured surface allows for a stronger grip, so you can avoid injuries and accidents while trying to improve your coordination and agility.. NDUSTRIAL GRADE MATERIAL AND EASY INSTALLATION Our Nice C balance trainer ball is made with durable rubber and sturdy, slip resistant ABS plastic. The base of the ball is made with an environmentally-friendly, non-toxic and chemical-free PVC material. Installation of the balance ball is very quick and easy. Just attach and step on the included foot pump to fill the ball. It inflates within a minute and deflates in seconds..