Top 10 Best Workout Cards Deck

Variety of Workouts Workout machine lets you start a workout program at home with 10 adjustable levels of resistance and 80 plus exercises with low impact and fluid movements. Total Body Method Uses total body workout or targets specific upper or lower body muscle groups, including chest, back, shoulders, legs, arms, and abs, with weight training equipment that folds easily. Accessories Included Features a cable pulley system with embroidered nylon handles, padded rolling glide board, plus pillow headrest and features auto-lock height adjustment. Quick Workouts Just 15 to 20 minutes a day, 3 to 4 days a week at your home gym will make a difference For all fitness levels ages 8-80 Supports a maximum weight of 375 pounds. Exercise Machine Specifications Measures 93 inches long, 15.5 inches wide, and 8 inches tall Suitable for cardio, strength, stretching, pilates, circuit training, and more.

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

6-sided workout dice includes fun exercises such as jumping jacks, push ups, and crunches. Great for group fitness classes. Toss the dice and the one that appears on top is the next workout to perform. Lightweight made with soft foam with a durable vinyl cover. Money and space-saving if you don't have means for heavy or complicated equipment. Dimension 2.75 x 2.75 x 2.75.

Full Body Workout Unparalleled versatility of a fully equipped gym to the privacy and convenience of your own home Experience a comprehensive and invigorating total body workout in 10 to 20 minutes. Boosts Muscle Tone Discover over 85 exercises designed to target your major muscle groups for a holistic approach to fitness from invigorating cardio routines to intense strength training sessions. Accessories Included Includes accessories like AbCrunch, ribbed squat stand, wing attachment, leg pull accessory, exercise wall chart, training deck, and nutritional program. Completely constructed Arrives fully assembled and ready to use Folds compactly and quickly for easy, out of the way storage to reclaim valuable space. Solid and Steady Features 12 levels of resistance that allow you to fine tune your workouts and challenge yourself as you grow stronger weighing 450 pounds capacity.

As Seen on TV with Chuck Norris Christie Brinkley. Resistance training with 6 levels. 400 lb weight capacity for total strength and stability. Padded glideboard with head support. Exercise capability - over 80 exercises.

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..

Each card is 2.5 x 3.5 standard playing card size. 50 Dumbbell Workout Cards 50 Bodyweight Workout Cards 50 Yoga Pose Exercise Cards. Create Your Own Custom Workout. Detailed Instruction With Each Illustration.

53 Programmed Workouts. Customized Workouts This double-sided HIIT High Intensity Interval Training card deck will challenge you to raise the bar pun intended to consistently keep your body guessing. It's fun. It's fast---and you'll never do the same workout twice . Sweat Deck is the leading innovator in strength and conditioning workout cards. Whether you are trying to get back into shape or struggling to bust through that stubborn fitness plateau--we've got a workout for you.. Programmed workouts that are designed by a certified personal trainer.

FUN, MOTIVATING EFFECTIVE RESISTANCE BAND WORKOUTS Our fitness deck contains 52 resistance band exercises divided into Arms Shoulders, Chest Back, Core plus Legs Booty. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.. CREATE AWESOME WORKOUTS IN SECONDS Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.. DURABLE, WATERPROOF, LARGE SIZE Our cards are extra-large 4.9 X 3.4 inches and made of durable, waterproof material. They wont break, and are so waterproof you could take them swimming We provide a zip carry case and a band to hold the cards together.. EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR WHOLE BODY The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout..

Perfect For At-Home Workouts You dont need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and youre ready to burn calories, reach fitness goals, build muscle, and increase strength With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.. 100 Cards for Pro Workouts Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body arms, legs, glutes, abs, core, shoulders, and more Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.. Helpful Illustrations While step-by-step instructions break down the process, illustrations guarantee youre positioning your body and equipment correctly. Whether youre a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover. Easy Step-by-Step Instructions No guessing, no confusion Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.. Made from Durable Material Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Dont worry about sweat or dirt ruining the quality of these cards - theyre built to last This deck is designed to be your trusted workout companion for years to come..

A COMPLETE HOME WORKOUT The Deck of Death is a well-known work out originally created by US Army units to create quick and random workouts in the field. As functional fitness gyms became popular this awesome game became a go-to workout in gyms across the county. Now, you can take this super fun cross-functional workout with you anywhere in an inspiring package making keeping fit super fun. TOTALLY VARIED Whether you use these exercise cards at the gym or as a workout at home, you'll never get bored Four different Suits represent four core functional exercises Push-ups, Air Squats, Jumping Lunges and Sit-Ups. The Numbers represent the how many reps to do. Simply shuffle the deck and start turning over the cards. Lookout for the Jokers, they have a special surprise. USE ALONE, WITH A PARTNER OR IN A GROUP - You can play by yourself, the whole deck or cut the deck in half for a quicker workout. Play with two people by alternating turns flipping over a card or share the deck with a foursome and play through twice for a very entertaining full body burner. MOTIVATING, FUN INSPIRING The roman characters demonstrate each exercise visually and quickly so its easy to read while moving, and their personalities will give you that little extra umph to stay in gear and push through the workout This deck is the ultimate workout gift for men or women, and makes a great surprise for your spouse or friends.. WHATS IN THE BOX A super-premium card deck with 54 individually designed cards and characters, two how to use instructional cards, and a box. Everything you need to take a great workout from home tool with you anywhere. Keep one at home, one at the gym - No equipment, No planning, No memberships. Play anywhere.

NEW FOR 2019 We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. THE MEGA PACK contains all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group Legs 24 exercises, Arms 10, Chest 9, Shoulders 10, Back 8, Abs 17, Cardio 14, and Full Body 12. Achieve elite fitness and become an expert with dumbbells.. CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout. EASIEST WAY TO LEARN DUMBBELL EXERCISES Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.. FUN MOTIVATING Games and competition make exercise fun Play by yourself or compete with your friends No more boredom. There are 104 different dumbbell exercises and endless game possibilities..

Comprehensive Yoga Deck 108 yoga sequence cards with over 120 yoga poses and 12 sequences Yoga for beginners, teachers, and instructors One of the unique yoga gifts for women or any yoga lover. Extra-Large And Easy-to-Read Durable premium quality workout cards with luxurious linen texture and beautiful yoga poses illustrated in bright rainbow colors. Beginner-Friendly Asana flash cards with poses and names in Sanskrit and English Easy to use exercise cards for women and men with color-coding and indicators for skill, strength, and chakra. Yoga Teacher Tool With yoga cards you can create an instructional yoga workout for beginners and experienced practitioners alike Clear, easy to read yoga cues and color-coded pose categories support yoga sequencing. For Anyone, Anywhere Create a pose sequence of any skill level to suit your needs Yoga flash cards deck is one of the useful yoga accessories that supports learning yoga at home or on the go.