Top 10 Best Workout Cards For Women

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

6-sided workout dice includes fun exercises such as jumping jacks, push ups, and crunches. Great for group fitness classes. Toss the dice and the one that appears on top is the next workout to perform. Lightweight made with soft foam with a durable vinyl cover. Money and space-saving if you don't have means for heavy or complicated equipment. Dimension 2.75 x 2.75 x 2.75.

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

MOST COMPREHENSIVE RESISTANCE POSTER 40 of the most effective Suspension exercises all in one place Great for indoor workouts and home gyms. Get a full body workout with a set of resistance bands and this poster. EASY TO FOLLOW Just look at the images and you will know how to execute each exercise. Clearly Illustrated StartFinish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you will know what to do. Create awesome workouts in seconds, just choose a few exercises and do the desired sets and repetitions. WORKSOUT YOUR ENTIRE BODY Exercises for Your Entire Body Upper, Lower Core Body Workouts. TRANSFORM YOUR BODY Build muscle. Burn calories. Tone Tighten Your Body. Develop Your Six Pack. Improve Strength Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. And we're personal trainer approved.

Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Each card is 2.5 x 3.5 standard playing card size. 50 Dumbbell Workout Cards 50 Bodyweight Workout Cards 50 Yoga Pose Exercise Cards. Create Your Own Custom Workout. Detailed Instruction With Each Illustration.

FUN, MOTIVATING EFFECTIVE BOOTY BAND WORKOUTS Our fitness deck contains 52 exercises divided into booty-only activation and booty leg activation exercises. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.. CREATE AWESOME WORKOUTS IN SECONDS Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.. DURABLE, WATERPROOF, LARGE SIZE Our cards are extra large 4.9 X 3.4 inches and made of durable, waterproof material. They wont break, and are so waterproof you could take them swimming We provide a zip carry case and a band to hold the cards together.. EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR BOOTY LEGS The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.. ALL LEVELS Whether you are a complete beginner or a seasoned athlete, our workout card deck will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions, using a harder booty band or adding one of our burnout cards which are challenging workouts to add to any routine..

Perfect For At-Home Workouts You dont need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and youre ready to burn calories, reach fitness goals, build muscle, and increase strength With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.. 100 Cards for Pro Workouts Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body arms, legs, glutes, abs, core, shoulders, and more Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.. Helpful Illustrations While step-by-step instructions break down the process, illustrations guarantee youre positioning your body and equipment correctly. Whether youre a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover. Easy Step-by-Step Instructions No guessing, no confusion Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.. Made from Durable Material Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Dont worry about sweat or dirt ruining the quality of these cards - theyre built to last This deck is designed to be your trusted workout companion for years to come..

NO MORE GUESS WORK Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Pilates Bar Kit. Workout Illustration, Detailed Instruction, Reps, Sets Breathing Instructions makes it a One-for-All Solution.. CUSTOMIZE YOUR WORKOUT Never get bored rather tweak your exercise routine with the ease of designing your own schedule, which is accompanied by unique workout Recommendation Cards . Keep a track of your progress using the Dry-Erase marker included in the Box.. LARGE, CLEAR WATERPROOF The Yoga Bar Work out cards 12x8 cm are 2x the size of regular playing cards are both larger, more visible from a distance. The exercise Cards for workout pilates are made-up of sturdy plastic-like material which makes them waterproof dust-proof.. COMPATIBILITY Our Fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym toning bar and other 2-section or 3-section pilates bar kit with resistance bands The Deck focuses on the upper body, lower body, core, back, and total body workout routines.. USER FRIENDLY The Deck includes 5 distinct color cards, representing workout of each body part. Every Card illustrates the focused muscles also indicates the intensity level from easy to hard making it ideal for a beginner to an expert..

FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goalsplans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking. INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through. SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.

GET RESULTS FAST Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was designed by military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.. FITS YOUR LIFESTYLE Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 - 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.. EASY TO GET STARTED No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise. Visit our website for detailed video and written instructions.. ITS A FUN GAME You can play by yourself or compete with your friends, spouse, or children Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponents strategy cards No boredom you will never play the same game or get the same workout twice.. 100 MONEYBACK GUARANTEE If you dont LOVE this game, you get your money back..

Each card 2.5 x 3.5 standard playing card size. 50 Unique Workout Cards. Create Your Own Custom Workout. Detailed Instruction With Each Illustration.

Exercise at home This set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. Easily tone and strengthen your core, legs, glutes, biceps, triceps and abs. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. Effortlessly customize your workouts to suit you and go at your own pace. If you prefer to exercise at home, this card set is the perfect, hassle-free solution to effective home workouts.. Excellent value This fitness card deck offers excellent value for money. Its a one-time investment that keeps on giving. Stay fit and healthy with this reusable set. Customize your own personal workouts to suit you. Its much cheaper than a gym membership or personal training session The training cards can be used as home workout cards or workout cards for the gym.. Easy to use This set of gym exercise cards contains easy reference pictures and simple instructions. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. No more boring workouts Change up your routine when you need to. The workout flash cards are excellent for anyone who wants to improve their fitness level. Theyre great for students, athletes, home workers, personal trainers, moms and dads.. Portable This set of fitness cards is easily portable. Take them with you to work, the gym, travelling or on vacations. Its the simple and easy solution to stay fit on the go. The bodyweight exercise cards are convenient to store and use, theres no need to worry about turning pages in a book or watching repetitive fitness videos. The travel exercise cards are a great motivational tool to keep you organized with your home fitness program.. Durable Made from high quality card stock, the workout cards are perfect for the gym or home fitness. Theyre highly durable, waterproof and have been designed to withstand frequent use. The strength training cards are a valuable tool for personal trainers and fitness professionals. Easily make customized routines for your clients or personalized flip charts..

The Package Length of the Product is 2.75 inches. The Package Width of the Product is 1.5 inches. The Package Height of the Product is 4.25 inches. Country of Origin CHINA.