Top 10 Best Workout Posters For Women

COMPLETE WORKOUT ROUTINE GUIDE With over 80 exercises, it covers everything from warming up to fat-burning training. Each poster is beautifully designed easy to follow, making it the perfect addition to any home gym. Whether you're a fitness enthusiast or just starting out, these posters are an excellent tool to keep you motivated on track. They also make a great gift for anyone looking to take their fitness journey to the next level. Achieve your goals with this comprehensive workout plan. FOR BEGINNERS EXPERIENCED FITNESS ENTHUSIASTS Introducing a fitness program designed exclusively for women by women. Whether you are new to fitness or have already established a passion for it, these routines are perfect for you. Our program includes easy-to-follow videos that guide you through each exercise to ensure you perform them correctly. From building strength to cardio training, we've got you covered. Start your fitness goals with our comprehensive program to achieve a healthier you.. NO EXTRA EQUIPMENT NEEDED Featuring clear and easy-to-follow imagery, they guide you through a range of exercises that target all major muscle groups, from arms to core to glutes and lower body. These posters are suitable for people of all fitness levels and can be used to create a customized workout routine. Whether you're looking to build strength, tone your muscles, or simply stay in shape, these posters offer an effective solution that requires nothing more than your own body weight.. THE PERFECT TOOL This set of 10 posters helps you stay motivated on track toward achieving your fitness goals. With nine workout routines to choose from, you'll never get bored with your workouts. The reusable health fitness chart allows you to easily track your progress, making it easy to see how far you've come where you need to focus. Whether you're a seasoned athlete or just starting out, these posters are an excellent resource to keep you on track toward achieving your fitness goals.. UNIQUE HIGH-QUALITY GIFT With color printing and multiple layers of lamination, these posters are both eye-catching and durable. Measuring 11.8 x 17.7 each, they are perfect for adding a touch of style to your home, office, or classroom. Their waterproof and long-lasting design ensures they will stay looking great for years to come. So whether you're shopping for yourself or looking for a gift, these posters are a great choice for anyone who wants quality construction and lasting style..

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Complete workout plans Featuring 80 exercises, this set of fitness planner posters guides you through a complete workout, from warming up and stretching to burning fat and strengthening specific areas and makes a great Christmas gift. For beginners and beyond Designed by women for women, the routines shown here are suitable for beginners or experienced fitness enthusiasts. The included videos provide instructions on how to perform each exercise correctly. No additional equipment needed With easy-to-follow imagery, these posters guide you through a full-body routine, working every area from arms to core to glutes to lower body. Every exercise can be done at home or in the gym without additional equipment. Motivation to meet your goals Along with nine workout routines, this set of 10 posters includes a reusable health journalfitness chart, allowing you to track personal progress. Quality construction With color printing and multiple layers of lamination, these plastic posters make a great gift and are sturdy, long-lasting and waterproof. They measure 11.8 x 17.7 each.

Made in the USA. Each poster is 18 x 27 in size. High-quality 3 MIL lamination for added durability. Tear Resistant. Double Sided Posters - Front Vertical - Back Horizontal same exercises on both sides.

Set of 20 Posters - Yoga, Bodyweight, Kettlebell, Resistance Bands, Suspension, Dumbbell, Sliding Bench, Stability Ball, Barbell, Stretching, Medicine Ball, Battle Rope, Sandbag, Dumbbell Vol 2, Suspension Vol 2, Resistance Bands Vol 2, Kettlebell Vol 2, Bodyweight Vol 2, Yoga Vol 2, Muscular System. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Set of 10 Exercise Posters Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart. Each Poster is Double Sided - Front Vertical - Back Horizontal sames exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 27.

SIZE Large Coloured 18 x 27 laminated Set of 5 Workout Posters. Sportaxis posters are designed to be a perfect home gym necessity, can be used in the home gyms, inside the garage, and outdoor gyms.. MEN AND WOMEN NO-EQUIPMENT HOME WORKOUTS We have designed our posters to suit both men and women training needs without any need for equipment at home gyms for overall body training.. FIVE COLOURED WORKOUT POSTERS Five variant posters like Bodyweight Basic, Bodyweight Advanced, Yoga Poster, Abs Posters, and Muscular Diagram with coloured and clear illustrations and instructions make it a perfect set of posters for a complete Home workout session.. HORIZONTAL AND VERTICAL DESIGNS Posters are printed similarly on both sides Horizontal and Vertical to suit customers' different needs.. TEAR RESISTANT Our High-quality laminated posters make them sturdy and durable..

ACHIEVE YOUR FITNESS GOALS Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative beforeafter exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.. WORKOUT LIKE A PRO Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine. DEVELOP YOUR OWN HEALTHY LIFESTYLE Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set. HOME GYM GEAR Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape not included or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout. LAMINATED, CHOOSE BETWEEN TWO SIZES Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout..

Plan Workout Like a Pro - Perhaps it's the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it's the 460 home exercise options, or even the eye-catching design thats cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought. 460 Exercise Ideas - While we dont show you how to create a workout, we give you enough exercises in your workout poster set to last forever In fact, if you choose 5 random exercises every day, youd have workouts to last for 50 Billion Years we did the math. Easy to understand for Beginners, but also easy to glance for pros and PTs to plan out a personal training session or create it on the fly.. Set of 12, Single-Sided, 17 x 27 Posters - Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster plus Muscle Group Gym Poster. A total workout for Beginners to Experts.. Smooth, Eye-Catching Surface - We use 200gsm, 1.5MIL Laminated Paper for your home gym posters. And unlike thick laminated fitness posters, ours are easier to roll up, and easier to flatten so they sit nice and flat on your wall use 3M adhesive strips. But more importantly, The Color-Block Titles and Color-Coded Design looks clean and tidy in your home gym decor so its easier to find what you need.. As Seen in Yoga Journal - If youre looking for one of the top poster sets according to the number one source for in-depth yoga pose instruction, and our existing customers, why not try this set now for 30-Days. Theyll arrive pre-rolled, with instructions on how to easily flatten them. And, if youre not happy you can return for a refund. So, lets go Make your home workouts count with Grand Basics..

Set of 3 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.