Top 10 Best Wrist Exercise
of November 2024
1
Best Choice
Dr. Arthritis
Dr. Arthritis
Doctor-Developed Gym Wrist Wraps, Lifting Wrist Straps for Weightlifting & Workout, Gym Straps With Thumb Loops, Weight Lifting Wrist Wraps for Wrist Support, Gym Wrist Wraps for Men & Women (Pink)
10
Exceptional
View on Amazon
2
Best Value
Dr. Arthritis
Dr. Arthritis
Doctor-Developed Gym Wrist Wraps/Lifting Wrist Straps for Weightlifting, Heavy Duty Gym Straps With Thumb Loops, Wrist Wraps for Working Out & Protection, Weight Lifting Wrist Wraps For Men & Women
9.9
Exceptional
View on Amazon
3
Rubberbanditz
Rubberbanditz
Rubberbanditz Wrist and Forearm Strengthener - Wrist Roller & Forearm Roller for Training, Forearm Blaster Workout Equipment (Wrist Roller)
9.8
Exceptional
View on Amazon
4
Rip Toned
Rip Toned
Rip Toned Wrist Wraps, Wrist Wraps for Weightlifting, Men & Women - Wrist Support Wraps for Weight Lifting, Strength Training, Powerlifting & Bodybuilding - 18" Black Stiff Fit
9.7
Exceptional
View on Amazon
5
VIKINGSTRENGTH
VIKINGSTRENGTH
Vikingstrength Forearm Blaster- Thick Handle Forearm strengthener exercise equipment. Thick Wrist Roller for Muscle building and Injury prevention Hand Grip Strength + V-Strength Workout App
9.6
Exceptional
View on Amazon
6
Yes4All
Yes4All
Yes4All Wrist and Forearm Blaster, Wrist & Forearm Roller with Soft Foam Grip Handles for Training, Workout - Fit 1-inch Standard & 2-inch Olympic Weight Plates (Black)
9.5
Excellent
View on Amazon
7
AIXPI
AIXPI
AIXPI Grip Strength Trainer 2 Pack, Hand Grip Exerciser Strengthener with Adjustable Resistance 11-132 Lbs (5-60kg), Forearm Strengthener, Hand Exerciser for Muscle Building and Injury Recover
9.4
Excellent
View on Amazon
8
Hustle Athletics
Hustle Athletics
Hustle Athletics Wrist Wraps Weightlifting - Best Support for Gym & Crossfit - Brace Your Wrists to Push Heavier, Avoid Injury & Improve Your Workout Instantly - for Men & Women (Black, 12")
9.3
Excellent
View on Amazon
9
Esmartlife
Esmartlife
Esmartlife Hand Grip Strengthener Set, Finger Gripper, Hand Grippers - Soft Foam Hand Exerciser for Quickly Increasing Wrist Forearm and Finger Strength, 2 Pack,Blue,13x9.5CM,Esmartlife-01
9.2
Excellent
View on Amazon
10
NSD
NSD
NSD Essential Spinner Gyro Hand Grip Strengthener Wrist Forearm Exerciser, Blue, Model Number: PB-688 Blue
9.1
Excellent
View on Amazon
11
Sportneer
Sportneer
Sportneer Wrist Strengthener Forearm Exerciser Hand Developer Strength Trainer for Athletes, Fitness Enthusiasts, Professionals
9.0
Excellent
View on Amazon
12
FitBeast
FitBeast
FitBeast Hand Grip Strengthener Workout Kit (5 Pack) Forearm Grip Adjustable Resistance Hand Gripper, Finger Exerciser, Finger Stretcher, Grip Ring & Stress Relief Grip Ball for Athletes (Black)
8.9
Very Good
View on Amazon
13
Longang
Longang
Longang Hand Grip Strengthener with Adjustable Resistance 11-132 Lbs(5-60kg), Wrist Strengthener, forearm gripper, hand workout squeezer, grip strength trainer, hand grip exerciser for home
8.8
Very Good
View on Amazon
14
Logest
Logest
LoGest Twist Hand Exerciser Bars - 3 Piece Flexible Bars Strengthener Set - Tennis Elbow, Golfer's Elbow, Tendonitis, Wrist, Forearms Pain Relief Therapy Bar - Wrist and Arm Strengthener Twist Bar
8.7
Very Good
View on Amazon
15
Pnrskter
Pnrskter
Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS) NEW MATERIAL Forearm grip workout, Finger Stretcher, Relieve Wrist & Thumb Pain, Carpal tunnel, Great for Rock Climbing and More
8.6
Very Good
View on Amazon
16
XonyiCos
XonyiCos
XonyiCos Forearm Wrist Roller Fitness Blaster, Arm Exerciser Wrist Trainer, Forearm Muscle Strength Workouts Tools, Weight Bearing Rope Roller Equipment with Non Slip Cushion, Rope for Dumbbells
8.5
Good
View on Amazon
About Wrist Exercise
Click here to learn more about these products.
Doctor-Developed Gym Wrist Wraps, Lifting Wrist Straps for Weightlifting & Workout, Gym Straps With Thumb Loops, Weight Lifting Wrist Wraps for Wrist Support, Gym Wrist Wraps for Men & Women (Pink)
CRUSH YOUR WORKOUTS Perform at your best with our gym wrist wraps. Designed by doctors, these weight lifting wrist straps keep your wrists in a stable, neutral position, minimizing strain maximizing your ability to push more reps.. TRAIN SAFELY CONFIDENTLY Our pink wrist wraps for weightlifting help prevent tendonitis and protect your wrist joints during heavy lifts. With reinforced thumb loops, our wrist wraps ensure a stable and secure grip. BUILT TOUGH FOR YOUR BEST LIFTS Our lifting wrist wraps for men and women boast heavy-duty construction adjustable straps for custom compression. The durable stitching and breathable materials deliver lasting support without sacrificing comfort.. ESSENTIAL GYM GEAR Achieve your fitness goals with ease by training with our bench wrist wraps. Whether for home workouts or gym sessions, our weight lifting wrist wraps are ideal for powerlifting, bodybuilding, clean jerk, and cross-training.. DR. ARTHRITIS PROMISE Our medical doctor-led team strives to answer all questions within 24h. Purchase confidently, knowing if there are any issues with our gym wrist wraps for menwomen, well provide support and send you another immediately..
Doctor-Developed Gym Wrist Wraps/Lifting Wrist Straps for Weightlifting, Heavy Duty Gym Straps With Thumb Loops, Wrist Wraps for Working Out & Protection, Weight Lifting Wrist Wraps For Men & Women
Developed by Doctors Dr. Arthritis gym wrist wraps have been developed by doctors to offer maximum support for your wrists as you train lift heavy weights by securing them in a neutral position, significantly decreasing tension in your thumbs wrist joints.. Boosts Workout Performance Train with your full potential and reach your goals at a quicker pace without compromising the health of your wrists Our lifting wrist straps have been designed to prevent tendonitis other wrist injuries due to poor lifting form.. Made With Premium Materials Our lifting wrist straps for weightlifting feature breathable materials that are built to last. The adjustable straps ensure a custom compression for your wrists without hindering movement that can result in stiffness.. Essential Gym Accessory Our weight lifting wrist wraps for men women are perfect for home workouts, training sessions, fitness routines, upper core exercises. Wear our gym straps for powerlifting, bodybuilding, clean jerk or cross training.
Rubberbanditz Wrist and Forearm Strengthener - Wrist Roller & Forearm Roller for Training, Forearm Blaster Workout Equipment (Wrist Roller)
ARM STRENGTH EQUIPMENT - RUBBERBANDITZ wrist roller forearm exerciser improves sports performance by strengthening the hands, wrists, and forearms. Any task that needs quick use of your hands, wrists, and grip strength will benefit from the usage of our hand grip wrist roller.. COMBINING A STURDY HANDLE - Anti-slip foam and a handle with exceptional abrasion resistance are designed to be secure and comfortable to hold. A solid steel wire rope C accommodate various training needs. To efficiently increase the strength in your hands, wrists, and forearms, simply roll the weight up and down and perform as many repetitions as you can.. ADJUSTABLE NYLON STRAP - The strap of our Wrist and Forearm Strengthener is made of high quality nylon material for more durability and safety, making sure that your fitness progress stays uninterrupted while working out with heavy weight plate.. HOME GYM WORKOUTS - With its lightweight, transportable, and user-friendly design, this wrist roller is simple to put together and provides a better grip practically anywhere, making it ideal for regular workouts. The weight limit is 100 lbs.. BRAND SUPPORT AND RISK-FREE ATTEMPT - Rubberbanditz dedicated to simplify your home gym and provide the best quality home fitness products. All our products has Money Back guarantee policy and Lifetime Replacement Warranty. If you have any questions, please let us know, we will respond within 24 hours normally..
Rip Toned Wrist Wraps, Wrist Wraps for Weightlifting, Men & Women - Wrist Support Wraps for Weight Lifting, Strength Training, Powerlifting & Bodybuilding - 18" Black Stiff Fit
LIFTING WRIST WRAPS FOR STABILITY SUPPORT - Elevate your gym performance with the USPA endorsed Rip Toned lifting wrist straps. Feel the enhanced wrist support with these premium gym straps as you realize your full lifting potential. Ideal wrist straps for weightlifting, powerlifting, cross fit and more. Backed by our Lifetime Replacement Warranty.. USPA ENDORSED WEIGHTLIFTING WRAPS PAIR - The only premium heavy duty 18 weight lifting wrist wraps endorsed by World Champion Powerlifter Kevin Weiss Eliminate failed lifts protect your wrist joints from injury during heavy or max lifts. The top grade gym wrist wraps with premium stitching and high end durable extra wide velcro are fully adjustable machine washable. This lifting wrist wrap ROCKS it for any pressing movements and overhead lifts.. PERFECT WRIST WRAPS FOR WEIGHTLIFTING - For both men or women. Ideal for Crossfit WOD Bodybuilding. Hit new PRs in shrugs, bench press, cleans, jerks, overhead or shoulder press. Mostly eliminate pain discomfort by securing the wrist in a neutral position. Grab a pair of these lifting straps and experience the increased lifts, feel more secure and safe while lifting.. IS WRIST PAIN LACK OF WRIST SUPPORT HOLDING YOU BACK Get your workout wrist wraps and take back control The strong reinforced thumb loops keep the lifting wrap in place on your hand and wrist no matter the lift. So whether you're recovering from an injury or pushing yourself to the limit, these gym wraps will support your wrists and protect them from further injury. A set of Rip Toned wraps is an essential fitness accessory.. OUR STIFF WEIGHTLIFTING WRIST STRAPS ARE VERY STIFF - Our stiff workout wraps are recommended for heavy lifting allow very little flexibility. For less aggressive exercises the FLEX version still provide excellent support allows more wrist flexibility. With your new set of wraps, you'll throw up the most reps with the most weight of your life Build strength evenly and optimum muscle appearance. Top Compression Wrap for weightlifting online..
Vikingstrength Forearm Blaster- Thick Handle Forearm strengthener exercise equipment. Thick Wrist Roller for Muscle building and Injury prevention Hand Grip Strength + V-Strength Workout App
TOP-RATED PERFORMANCE Elevate your arm training with the Vikingstrength Wrist Roller, the top-rated device on Amazon. Renowned as the premier forearm training equipment in the USA, it is celebrated for its unparalleled quality and effectiveness.. INNOVATIVE THICKER GRIP DESIGN Maximize muscle activation with the Vikingstrength Wrist Roller's unique thicker grip. This design promotes a more intensive workout, targeting forearm muscles more effectively than traditional wrist rollers.. CUSTOMIZABLE RESISTANCE WITH CHAIN SYSTEM Tailor your workout intensity with ease. The wrist roller's adaptable chain system fits any weight plate, offering flexibility to modify workout intensity. Ideal for all fitness levels, it keeps your training challenging and productive.. PATENTED QUALITY ASSURANCE Invest in a product that symbolizes innovation and high standards. Protected by a design patent, the Vikingstrength Wrist Roller represents a commitment to superior quality, ensuring a unique and original training tool. VERSATILE TOOL FOR STRENGTH AND ENDURANCE Perfect for a wide range of athletes, from bodybuilders to CrossFit enthusiasts, the Vikingstrength Wrist Roller is a versatile training tool. It enhances not just wrist and forearm strength, but overall arm and grip endurance, essential for various sports and fitness activities..
Yes4All Wrist and Forearm Blaster, Wrist & Forearm Roller with Soft Foam Grip Handles for Training, Workout - Fit 1-inch Standard & 2-inch Olympic Weight Plates (Black)
HEAVY GAUGE STEEL CONSTRUCTION Constructed of heavy duty steel core that is highly durable and will retain peak performance even after long term heavy usage. PREMIUM PVC HANDLE Features a tear-resistant, high density PVC handle to minimize your hand fatigue and provide a better, firm, secure grip while working ou. ADJUSTABLE NYLON STRAP Comes with a high quality nylon webbing strap to provide more comfort and extra safety during training, making sure that your fitness progress stays uninterrupted. DESIGNED FOR STANDARD WEIGHT PLATES The weight loading pin is designed to be compatible with all standard 1-inch weight plates and can support up to 100lbs, great for fitness lovers of all levels. GREAT FOR HANDS AND FOREARMS Helps strengthening the wrists, hands and forearms as well as increasing muscle tone, ideal for athletes who are looking to improve their performances.
AIXPI Grip Strength Trainer 2 Pack, Hand Grip Exerciser Strengthener with Adjustable Resistance 11-132 Lbs (5-60kg), Forearm Strengthener, Hand Exerciser for Muscle Building and Injury Recover
BALANCE EXERCISEOur gripper comes in 2 packs. Compared with one pack, you could train your two hand at the same time to avoid the difference in muscle size between the left and right hands.. ADJUSTABLE RESISTANCEAccording to the needs of exercise, you can adjust the grip force in the range of 5kg-60kg 11-110 Lbs, which is very suitable for men and women who want to exercise grip strength.. PROTABLE DESIGNAIXPI hand gripper is made of lightweight and high-quality materials, and the size is 4.35.8 inches, which is very suitable for carrying out. So you can start grip training anytime and anywhere.. MULTI-PRUPOSEThe hand grip strengthener forearm grip is perfect for improving strength, power and speed in the wrists, fingers, and forearms. It is not only the best choice for rock climbers, tennis players, athletes and musicians to enhance the flexibility of their fingers and wrists, but also very suitable for people suffering from arthritis, tendinitis, carpal tunnel, wrist fractures and tendon surgery recovery period.. HIGH QUALITYOur grip strength trainer is made of heavy-duty plastic and reinforced metal alloy materials With high quality and durable. If you have any questions, please contact us and we will solve it for you..
Hustle Athletics Wrist Wraps Weightlifting - Best Support for Gym & Crossfit - Brace Your Wrists to Push Heavier, Avoid Injury & Improve Your Workout Instantly - for Men & Women (Black, 12")
SUPPORT YOUR WRISTS LIFT MORE WEIGHT OR YOUR MONEY BACK -- If you dont love your wrist wraps, just return them. This high performance heavy-duty elastic wrist brace is built to help weightlifters powerlifters bodybuilders add big weight to their core lifts. Such as bench press shoulder press shrugs push press push jerks split jerks overhead squats snatches squats and cleans. Our wraps are specifically built to help you lift heavy weight. Try them risk free.. Avoid Injury Feel Confident Lifting Heavier -- Try yours These wrist protectors are made of high quality cotton and elastic that will contour around your wrists, securing them in a neutral position, which will improve your form. This will significantly reduce tension on your wrist joints allowing you to feel more confident, so you can train harder execute more efficiently.. Push More Reps Reach Your Goals Faster -- Are you ready These will help take pressure off your wrist and redirect it to those targeted muscles, allowing you to focus on your workout increase your rep counts. As a result, this will ultimately lead to noticeable gains in a shorter period of time. A set of Hustle Athletics wraps is an essential fitness accessory. Your workouts will never be the same without them.. Premium Wraps That Professionals Trust -- Finding the right type of wrist wrap for your lifting needs is essential to getting the most out of your workout. Simply put, youre wasting cash on wraps unless youve got the right type on your wrists. CLICK 'Add to Cart' Try them today.
Esmartlife Hand Grip Strengthener Set, Finger Gripper, Hand Grippers - Soft Foam Hand Exerciser for Quickly Increasing Wrist Forearm and Finger Strength, 2 Pack,Blue,13x9.5CM,Esmartlife-01
One Set Of Two Quality Foam Hand Grippers Perfect For Athletes,Use To Increase Finger, Hand And Forearm Strength And Stamina. Rehabilitate And Relieve Pain Using The Hand Strengthener, For Conditions Such As Arthritis, Carpal Tunnel Syndrome, Tendonitis, Rheumatoid Arthritis. It Has Been Scientifically Proven That Using A Grip Strengthener Helps Relieve Stress. Are Other Hand Grips Destroying Your Hands We Only Use The Highest Quality Foam To Ensure Your Hands Are Protected From Excessive Pain.
NSD Essential Spinner Gyro Hand Grip Strengthener Wrist Forearm Exerciser, Blue, Model Number: PB-688 Blue
Exercises Wrists and Hands Spins at up to 15,000 RPM to exercise and strengthen wrists and hands Youll feel the burn in just a minute of spinning. Smart Design Patented NSD Power Spinner is small and compact but provides ample resistance via angular momentum for an intense workout generate 26.8 lb-in of torque at 10,000 RPM. Simple Operation Easily turns on via the included pull-string so you can pick it up and get started. Rugged, Long-Lasting Design Made with a military-grade plastic shell, a break-resistant structure and reversible inner tracks for 2X lifespan. Easy To Use No batteries required You can get a challenging, strengthening workout anytime, anywhere, even on your lunch break. Precision Made by its inventor Computer balanced inner gyroscopic rotor with Stainless Steal Axle Compatible With Nsd Digital Speedometer Sm-01 and Sm-02.
Sportneer Wrist Strengthener Forearm Exerciser Hand Developer Strength Trainer for Athletes, Fitness Enthusiasts, Professionals
STRENGTHEN MUSCLES This wrist exerciser is designed to improve strength, power and speed in the wrists, fingers and forearms. The MINIMUM TENSION is about 8kg, which is ideal for athletes, sportsmen, fitness enthusiasts, professionals, rock climbers, golfers and tennis players. ADJUSTABLE DESIGN Perform regular and reverse wrist curls with the adjustable stabilizer pad, instruction included. TRY IT AT THE MINIMUM TENSION FOR THE FIRST TIME TO USE. QUALITY COMFORT This wrist strengthener is made with heavy duty carbon steel springs and thick 10mm foam stabilizer pad in comparison to 6mm for extra comfort and cushion. PORTABLE LIGHTWEIGHT Compact size, easy to take on the go, to the gym, office or use at home. MORE BENEFITS This wrist and forearm developer improves Hand Grip Fingers Forearms Wrists Strength, and can also be used to Release Daily Stress and for Leisure Activities.
FitBeast Hand Grip Strengthener Workout Kit (5 Pack) Forearm Grip Adjustable Resistance Hand Gripper, Finger Exerciser, Finger Stretcher, Grip Ring & Stress Relief Grip Ball for Athletes (Black)
Suitable for Everyone The forearm strengthener is perfect for improving strength, power and speed in the wrists, fingers, and forearms. An undoubtedly best choice for Rock Climbers, Tennis Players, Athlete and Musicians to enhance the flexibility of fingers and wrists.. Comfortable and Durable The ergonomic and soft handle of grip strength trainer is not only fit for small and large hands, seniors, and teens but also ensures comfortable holding. The resistance of hand grips for strength training is perfect for both men and women with different strength as it can be adjusted from 22 to 132lbs easily. You can use the FitBeast hand grip strengthener anywhere at any time.. Injury Rehabilitation Using this FitBeast hand grips to work out every day is beneficial to recover in hand injury, rheumatoid arthritis, arthritis, carpal tunnel, tendovaginitis, fractured, broken wrist, and tendon surgery.. Hand Grip Strengthener Workout Kit - 5 Pack The grip trainer set contains Adjustable Hand Gripper, Wrist Workout, Finger stretcher Resistance Band, Hand Strengthener Grip Ring and Stress Relief Grip Ball, which can help strengthen and exercise your hand, fingers, wrist, elbows, and forearms.. Wonderful After-sale Customer Service All of our customers will be offered FREE and UNIQUE tutorial videos, which will facilitate you to make daily targeted training plans. If you have any questions on the usage of the products, you can access to our after-sale customer service 247 and we will offer you any help you need..
Longang Hand Grip Strengthener with Adjustable Resistance 11-132 Lbs(5-60kg), Wrist Strengthener, forearm gripper, hand workout squeezer, grip strength trainer, hand grip exerciser for home
Trainer Improve strength of your hands, fingers, wrist and forearms, perfect for those people who have Arthritis, Tendonitis, Carpal Tunnel And also great for musicians, athletes, golfers, rock climbers and tennis players. Grip Great for enhancing hand and finger grip strength, endurance, dexterity, muscular tone and fine and gross motor skills. Adjustable Very easy to adjust by a screw cap from 11lbs5kgs - 132lbs60kgs. Excersice This hand strengthener is suitable for exercise, gym, home, workplace, or even on an airplane without bothering those around you. Portable Our compact design allows you to fit it in your pocket, handbag or gym bag so you can bring your hand Grip with you anywhere.
LoGest Twist Hand Exerciser Bars - 3 Piece Flexible Bars Strengthener Set - Tennis Elbow, Golfer's Elbow, Tendonitis, Wrist, Forearms Pain Relief Therapy Bar - Wrist and Arm Strengthener Twist Bar
DURABLE CONSTRUCTION Expertly crafted using thermoplastic rubber, these Wrist Exerciser Bars grip twist will serve you well throughout the years. The material is strong yet flexible, featuring a rigid design to provide an easy grip when exercising.. HAND EXERCISERS Unlike most workouts, this forearm Strengthener you can take these Twist-n-Bend Hand Exerciser Bars with you and exercise everywhere you go. Use them at home, at the office or when traveling, and turn your downtime into a productive workout session.. JOINT PAIN RELIEF Can be used for tennis elbow, golfers elbow, golfers elbow therapy, Tennis Elbow, elbow tendonitis, rowers elbow, armbar eccentric, epicondylitis, fishing elbow, pool or billiard elbow, epicondylitis, elbow tendinitis, carpal tunnel syndrom. INCREASES GRIP STRENGTH Targeting your hands, wrists, forearms and shoulders, these flexible bars provide a great way to build up strength and improve dexterity. The bar design also allows for other applications.. 3-PIECE SET The LoGest comes with three elbow exerciser bars And Instructions Manual, featuring three different, color-coded resistance levels light Green Bar - Medium Blue Bar - Heavy Red Bar to meet everyones needs. You can start with the light bar first and then gradually work your way up to the heavy strength at your own pace.. GREAT GIFT IDEA Beautifully packaged in an attractive box, the LoGest wrist strengthener Bars will make a great gift for individuals who have pain, limited dexterity, an injury or who enjoy training and working out..
Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS) NEW MATERIAL Forearm grip workout, Finger Stretcher, Relieve Wrist & Thumb Pain, Carpal tunnel, Great for Rock Climbing and More
SUPERIOR-QUALITY DESIGN FOR MAXIMUM PERFORMANCE - SAFE AND DURABLE - Made of top-quality Silicone, not easy to tear. It is WASHABLE and can be use frequently and comfortably.. FITNESS SPORT ENTHUSIASTS - strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while reducing fatigue. Its rally value is from 30 to 50 lb. Help balance your grip muscles and your expanding muscles.. REHABILITATION PREVENTION - Great for rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recover from a fractured or broken wrist, or when you type, text or any other activities which use your gripping muscles.. ERGONOMIC DESIGN FOR ALL HANDS - Suitable for all age groups and fits well for all hand sizes, different from other small finger holes bands on the market. Portable and easy to fit in bag or pocket. You can get repetitions in while driving, at the office or anywhere. WHAT YOU GET - 3PCS Finger StretchersS Size 3PCS Hand Grips Our Worry-Free 18-Month Post-Sale Service and Friendly Customer Service Try It and You Will Love It.
XonyiCos Forearm Wrist Roller Fitness Blaster, Arm Exerciser Wrist Trainer, Forearm Muscle Strength Workouts Tools, Weight Bearing Rope Roller Equipment with Non Slip Cushion, Rope for Dumbbells
Premium Quality The load-bearing capacity reaches 200lb, which is enough to explain everything. The forearm roller is made of high-quality materials such as high strength alloy steel, nylon rope, and silicone foam.. Comfortable Hand Feeling The handle part is wrapped by soft silicone foam, which is non-slip, comfortable, increases resistance, and has a more significant exercise effect.. Universal Size The length of the rope is adjustable. You can adjust the length of the rope by turning the handle until it is suitable for your height. It is suitable for men, women, young and old, and various body types high, short, fat and thin people. The handle is 38cm 15in long and the rope is 145cm 57in long.. Convenient to Carry After rolling up the rope, fix it with carabiner. There is no dumbbell base, so storage is very easy. Anyone who has used the wrist blaster knows that the dumbbell base is an unnecessary accessory, which does not affect the use, and sometimes it is not convenient to carry. Multiple Exercise Modes Lift, pull, roll, use the simplest movements to achieve the most ideal exercise effect, exercise your biceps, triceps, forearms, wrists, grip, knuckles, etc., exercise anytime, anywhere, very convenient. A meal cost in exchange for a fitness opportunity is a good deal..