Top 10 Best Yoga Dice For Women
of November 2024
1
Best Choice
Rubberbanditz
Rubberbanditz
Rubberbanditz- Fitness Dice for Workout & Exercise | Three Fun 12 Sided Full Body Workouts | for Crossfit, at Home Workouts & Gyms | Workout Game for Adults and Kids
10
Exceptional
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2
Best Value
MESMOS
MESMOS
MESMOS 366 Daily Mindfulness Affirmation Quotes, Perpetual Desk Calendar, Inspirational Self Care Gifts for Women, Cute Office Desk Accessories, Desk Decor for Women, Office Decorations for Work
9.9
Exceptional
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3
Skywin
Skywin
Skywin Kids Yoga Dice - 1 Pack Fun Exercise Dice for Kids Solo or Group Classes, 6-Sided Foam Workout Dice for Home, Classroom and Physical Education Learning
9.8
Exceptional
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4
Skywin
Skywin
Skywin Workout Dice - Fun Exercise Dice for Solo or Group Classes, 6-Sided Foam Fitness Dice Great Dynamic Exercise Equipment (Yellow)
9.7
Exceptional
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5
BETTERLINE
BETTERLINE
Fun Fitness Dice for Kids - Children's Workout Dice and Yoga Dice Set - Fitness Exercise Dice Game with Kids Yoga Poses - Childrens Foam Exercise Dice, Great Kids Exercise Equipment - Kids Ages 3+
9.6
Exceptional
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6
GAYHAY
GAYHAY
GAYHAY Leggings with Pockets for Women Reg & Plus Size - Capri Yoga Pants High Waist Tummy Control Compression for Workout Black
9.5
Excellent
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7
NewMe Fitness
NewMe Fitness
NewMe Fitness Yoga Pose Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
9.4
Excellent
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8
Zinsk
Zinsk
Zinsk 8-pc Wood Yoga Dice Set in Cardboard Storage Box - Creative Yoga Accessories and Fun Yoga Gifts for Women - Wooden Workout Dice & Fitness Dice to Create and Inspire Yoga Flows in Seconds
9.3
Excellent
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9
Fihapyli
Fihapyli
ICTIVE Yoga Tops for Women Loose fit Workout Tank Tops for Women Backless Sleeveless Keyhole Open Back Muscle Tank Running Tank Tops Workout Tops Racerback Gym Summer Tank Tops Black XL
9.2
Excellent
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10
Zinsk
Zinsk
Eight 1.25 Inch Yoga Dice in Engraved Wooden Gift Box - Just Roll to Create a Unique Full-Body Yoga Fitness Routine in Seconds - Improve Flexibility and Feel Better with Quick Yoga Workouts
9.1
Excellent
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11
Chronicle Books
Chronicle Books
Yoga Dice: 7 Wooden Dice, Thousands of Possible Combinations! (Meditation Gifts, Workout Dice, Yoga for Beginners, Dice Games, Yoga Gifts for Women)
9.0
Excellent
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12
XCSOURCE
XCSOURCE
Exercise Dice, Yoga Dice for Home Fitness, Workout Dice with Mesh Bag & Illustrations,Dice Workout Gear Perfect for HIIT, Cardio, Stretching,Family Games (Set of 3)
8.9
Very Good
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13
Garybank
Garybank
Garybank Yoga Dice in Wooden Gift Box with Practice Guide, 8 Workout Exercise Dice, Tons of Possible Combinations, Yoga Accessories Gifts for Beginners Women, Mindfulness Meditation Gifts,Fitness Dice
8.8
Very Good
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14
WADEO
WADEO
WADEO Exercise Dice, Workout Dice with 36 HIIT Workouts and 12 Yoga Stretch Training, 4-Pack Fitness Dice for Home Workouts, Body Weight Workout, Cardio, with a Mesh Carrying Bag and Instruction
8.7
Very Good
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15
Sanuk
Sanuk
Sanuk Pair O Dice Harbor Mist 9
8.6
Very Good
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16
Yoga Teacher journal Class Planner Lesson Sequence Notebook: Yoga Journal 120 pages with inspirational Quotes Perfect for keeping track of yoga sequences (French Edition)
8.5
Good
View on Amazon
17
Asana Moon
Asana Moon
Asana Moon Premium Yoga Cards – Deck with over 120 Yoga Poses – Yoga Pose Sequence Flash Cards with Cues and Sanskrit Names for Beginners and Teachers – Unique Yoga Gift for Women or
8.4
Good
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18
Embracing Mindfulness
Embracing Mindfulness
31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness
8.3
Good
View on Amazon
19
Altair Fitness
Altair Fitness
Altair Exercise Dice - Full Body HIIT Workout - Perfect for Home Gym Bodyweight Workout, Strength Training & Cardio, Three 12-Sided Workout Dice, Illustrations & Mesh Bag
8.2
Good
View on Amazon
About Yoga Dice For Women
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Rubberbanditz- Fitness Dice for Workout & Exercise | Three Fun 12 Sided Full Body Workouts | for Crossfit, at Home Workouts & Gyms | Workout Game for Adults and Kids
SET OF 3 EXERCISE DICE - The 3-dice set includes one die for bodyweight training exercises, one die for weighted andor CrossFit exercises, and one die for rep counttime. Soft travel bag included.. FULL BODY FITNESS - Each exercise on the dice targets multiple muscles. This leads to faster caloric burn, higher intensity, smarter functional training, and a more fun workout.. FUN WORKOUT GAME - Each die is 1 2.5cm in diameter, so the entire 3-pack of workout dice can fit in your pocket. Bring your fitness game anywhere and stay in shape with workout dice.. GREAT FITNESS GIFT IDEA -- One of the best affordable fitness gifts for men and women. Good for beginners to advanced athletes the bodyweight dice are safe kids workout equipment.. CROSSFIT WOD DICE -- Widely used as CrossFit workout equipment. Challenge yourself by mixing HIIT, AMRAP, MetCon, Tabata, time, and rep counts. Go anywhere and get Rx'd.
MESMOS 366 Daily Mindfulness Affirmation Quotes, Perpetual Desk Calendar, Inspirational Self Care Gifts for Women, Cute Office Desk Accessories, Desk Decor for Women, Office Decorations for Work
A Happier Way to Start Your Day - Make every day mindful with MESMOS mindfulness flip calendar desk decorations for women, designed to support calm and clarity and empower you to tackle the day with ease.. Self Care Made Simple - Prioritize self care with a daily routine that will shift your mindset in minutes. Simply flip one of the 366 mindful reminders each day of the year and reflect on them to make your new work desk accessories work for you. Quality in the Details - This daily affirmations for women calendar is beautifully designed and include 366 front and back mindfulness quotes , sturdy base easel , gift box and a calming watercolor and flower design to promote relaxation and tranquility .. The Perfect Office Desk Accessory - Embrace our Mindfulness Daily Calendar, the ideal office desk decor and motivational gift for coworkers. Elevate you and your team's mindset with mindfulness and gratitude. Thoughtftul Health and Wellness Gift- Give cute office supplies for women that will actually change lives. Your daily mindfulness perpetual calendar is the perfect spiritual gift for women on a journey to relieve stress and improve health and wellness..
Skywin Kids Yoga Dice - 1 Pack Fun Exercise Dice for Kids Solo or Group Classes, 6-Sided Foam Workout Dice for Home, Classroom and Physical Education Learning
6-sided workout dice includes fun exercises for kids' fitness. Keeps them happy and healthy.. Great for school, camp, or home use. Toss the dice and the one that appears on the top is the next workout to perform.. This kids' workout equipment is lightweight and made with soft foam with a durable vinyl cover.. Money and space-saving if you don't have means for heavy or complicated equipment.. Dimension 2.75 x 2.75 x 2.75, includes a mesh bag..
Skywin Workout Dice - Fun Exercise Dice for Solo or Group Classes, 6-Sided Foam Fitness Dice Great Dynamic Exercise Equipment (Yellow)
6-sided workout dice includes fun exercises such as jumping jacks, push ups, and crunches. Great for group fitness classes. Toss the dice and the one that appears on top is the next workout to perform. Lightweight made with soft foam with a durable vinyl cover. Money and space-saving if you don't have means for heavy or complicated equipment. Dimension 2.75 x 2.75 x 2.75.
Fun Fitness Dice for Kids - Children's Workout Dice and Yoga Dice Set - Fitness Exercise Dice Game with Kids Yoga Poses - Childrens Foam Exercise Dice, Great Kids Exercise Equipment - Kids Ages 3+
MAKING KIDS EXERCISE FUN We all want our kids to be happy and healthy. With Betterlines action inspired fitness dice set you can help them to adopt healthy habits through fun exercise. This set comes with 3 different action yoga, fitness and fun exercise dices and 1 number dice. Simply roll the action dice with the 1 times dice. Perform the action on its own or allow the times dice to tell you how many you need to do. Great for a kids fitness game with a group or simply on your own.. UNIQUE and WONDERFUL CHARACTERS You and the kids will love our unique group of characters, each one designed to encourage the children to want to roll the dice and begin exercising. Will you land on the bear doing the karate kicks or the Ostrich running so fast Maybe the secret Ninja doing the Warrior pose will be what you always want to land on Our favorite is the cheeky fox doing his daily squats. What will yours be. BIG BENEFITS In this set you will get 3 action dice and 1 number times dice plus an instruction guide to each action. Encourage kids to exercise whilst having fun, great for home and schools as a teaching aid. Make your next PE lesson much more memorable for the kids using these foam fitness dices. The active benefits of using these dice and playing regularly includes the development of fine and gross motor skills, improved coordination, flexibility, strength and fitness.. HIGH QUALITY SAFE MATERIAL Made from durable, wipeable vinyl, these exercise dice can be used for workouts indoors and outdoors. They are filled with foam and the perfect size for little hands. Soft to the touch they are light and easy to carry around. Easy to keep clean with a drywet cloth and will last a very long time. 2.75 Inches x 2.75 Inches. Great gift for kids. WHY CHOOSE BETTERLINE At BetterLine customer satisfaction is our number 1 priority and we are a brand you can trust. All our products are backed by a 365-day money-back guarantee so if you change your mind in that time, you can just return the product to us. Well be happy to refund you no questions asked..
GAYHAY Leggings with Pockets for Women Reg & Plus Size - Capri Yoga Pants High Waist Tummy Control Compression for Workout Black
4 WAY STRETCH NON SEE-THROUGH Featuring ultra-stretch fabric, Gayhay yoga leggings are squat-proof and non see-thru when bending and stretching for all body types. Its excellent flexibility in every direction will make you feel comfortable under any movement.. HIGH WAIST WIDE WAISTBAND A high-waist wide band with tummy control help to tighten your belly and create a sexy hourglass figure for you. At the same time, the elastic band holds up leggings not to fall down.. SIDE POCKETS Two side pockets are big enough to keep your phone and others and hold these steady. No more worry about your essentials such as wallet, and sweat towel when doing every workout thanks to two convenient pockets on both sides.. MOISTURE-WICKING The fabric of our workout leggings is not only soft, comfortable, and elastic, but also breathable and fast-drying, suitable for all weather and seasons. It keeps you cool dry even in summer.. YOGA PANTS THAT FIT JUST RIGHT We designed our yoga pants to provide perfect compression, smoothly fit your legs, and cover 7 different sizes with a wide range of hip and waisted sizes including yours We're experts at PLUS SIZE leggings, you can just choose the most suitable size to show yourself best, let us say goodbye to unconfident figure. US Size Ref XS 2-4, S 4-8, M 8-10, L 12-14, XL 14-16, XXL 18-20, 3XL 22-24..
NewMe Fitness Yoga Pose Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.
Zinsk 8-pc Wood Yoga Dice Set in Cardboard Storage Box - Creative Yoga Accessories and Fun Yoga Gifts for Women - Wooden Workout Dice & Fitness Dice to Create and Inspire Yoga Flows in Seconds
Great gift for yoga lovers. This 8 dice box set is a practical, portable fitness gift for yogis of all ages and abilities. Honor their love for yoga and give them a fun, easy way to design thousands of unique yoga routines.. Create unique yoga routines in seconds by rolling the beautiful wooden dice. Add variety to your yoga practice with 48 different poses. No videos, instructors, or planning needed.. Get a full-body stretch every time. Each die focuses on a different area of the body, providing balance and flow to every practice.. Easily read each pose and transition to the next onewhether prone, seated, or standing. Each die is 1.25 per side and clearly illustrates poses in dark, high-contrast black ink.. Includes a sturdy cardboard storage box so you can take your practice with you wherever you go. A low-stress tool for getting into a flow and centering yourself for the day ahead..
ICTIVE Yoga Tops for Women Loose fit Workout Tank Tops for Women Backless Sleeveless Keyhole Open Back Muscle Tank Running Tank Tops Workout Tops Racerback Gym Summer Tank Tops Black XL
Open Back Tank Top, Rounded curved hem, It looks Sexy and charming. Keeps you cool when you sport. Backless, Scoop Neck, loose fit allows for easy layering over any bra, offers you the maximum comfort. This fabric dries quickly. It is stretchable, Breathable, Super soft, Lightweight, Skin Friendly and Moisture wicking. The workout tank top perfect for workout, yoga, running, gym, athletic, trainning, exercise or just daily wear. Easy to care, machine or hand wash cold,Below 30. Iron on loe heat settings. Do Not Bleach.
Eight 1.25 Inch Yoga Dice in Engraved Wooden Gift Box - Just Roll to Create a Unique Full-Body Yoga Fitness Routine in Seconds - Improve Flexibility and Feel Better with Quick Yoga Workouts
Great gift for yoga lovers. This 8 dice box set is a practical, portable fitness gift for yogis of all ages and abilities. Honor their love for yoga and give them a fun, easy way to design thousands of unique yoga routines.. Create unique yoga routines in seconds by rolling the beautiful wooden dice. Add variety to your yoga practice with 48 different poses. No videos, instructors, or planning needed.. Get a full-body stretch every time. Each die focuses on a different area of the body, providing balance and flow to every practice.. Easily read each pose and transition to the next onewhether prone, seated, or standing. Each die is 1.25 per side and clearly illustrates poses in dark, high-contrast black ink.. Includes an engraved, durable, and chique wooden storage box so you can take your practice with you wherever you go. A low-stress tool for getting into a flow and centering yourself for the day ahead..
Yoga Dice: 7 Wooden Dice, Thousands of Possible Combinations! (Meditation Gifts, Workout Dice, Yoga for Beginners, Dice Games, Yoga Gifts for Women)
YOGA POSE DICE Mix up your regular yoga stretching routine with the roll of a dice.. GREAT GIFT FOR YOGIS Whether you're a professional or just getting started, these dice are perfect for inspiration and variating your poses.. THOUSANDS OF COMBINATIONS Seven dice with different poses on each side mean thousands of possible pose combinations.. CHALLENGE YOURSELF With seated, standing, balancing, twists, and more, you're sure to find a new pose or stretch to challenge your endurance.. MEDITATION RELAXATION A quick roll of the dice on a lunch break provides the perfect escape while you meditate on hectic days..
Exercise Dice, Yoga Dice for Home Fitness, Workout Dice with Mesh Bag & Illustrations,Dice Workout Gear Perfect for HIIT, Cardio, Stretching,Family Games (Set of 3)
XCSOURCE Yoga DiceThe 3 exercise dice use a brand new bold color scheme. Each side of the workout dice has graphic explanations. It is suitable for gymnasiums, home fitness and other fitness venues. It is a gospel for yoga enthusiasts, women men teenagers kids fitness enthusiasts.. Graphic TeachingDetailed Manual Each side of the workout dice has corresponding pictures and texts, and an instruction manual is attached, including simple MOUNTAIN, TREE, PLANK, COW and other movements, medium LORD OF THE DANCE, BIG TOE, DOLPHIN and other movements, difficult SCORPION, EXTENDED SIDE PLANK and other movements, very Suitable for group fitness, multi-person fitness, hurry up and bring friends around you to move and be happy. Enjoy The Fun of Exercise This workout dice for exercise can help you create a new way of exercise and more exercise fun, and improve your enthusiasm for exercise. You don't have to be afraid of being lazy. The combination of games and exercise is affordable and convenient, without the need to use expensive HIIT equipment to help you increase motivated. Suitable Size, Easy to CarryThree exercise dice portable mesh bag detailed graphic manual, made of high-quality foam, size 3.75inch, light and portable, good partner for gym, outdoor sports, exercise room. Perfect fitness gift It is suitable for everyone, whether it is a woman or a man, or a child, and it is challenging for everyone. Suitable for exercise, WOD, family, group training, boot camp or travel. The best gift for your favorite fitness coach, trainer, friend or relative..
Garybank Yoga Dice in Wooden Gift Box with Practice Guide, 8 Workout Exercise Dice, Tons of Possible Combinations, Yoga Accessories Gifts for Beginners Women, Mindfulness Meditation Gifts,Fitness Dice
Are you seeking yoga stuff to add a little fun to your daily yoga workout, or as a gift for your yoga-loving friends Here we are, this yoga dice fit the bill If you're getting a little bored with your usual practice, this yoga kit helps pull you out of your funk. Using 8 yoga dice to create a unique workout routine every day helps get you in the mood to do yoga. Also, these yoga dice with wooden gift boxes are designed to be cool fitness gifts for women and yoga gifts for yoga instructors.. Great Gifts for Yoga Lovers Instructors- Come with an eye-catching package and a reusable wooden storage box, 8 well-made large 1.18 per side wooden dice, and an illustrated booklet are designed to be a gift for yoga beginners and yoga enthusiasts. Perfect for a busy yogi on the go wanting to randomize their flow workout, or for newbies wanting to give it a go. Also, it's a fun yoga teaching tool for yoga instructors yoga classes.. 8 Body Parts, 48 Poses, Tons of Combinations -Rolling all 8 dice to make a random yoga routine is a good way to keep things interesting. 8 fitness dice focus on 8 different areas of the body, providing balance and flow to every practice. With seated, standing, balancing, twists, and more, you're sure to find a new pose or stretch to inspire your pose. The variety of the poses and the unpredictability of these yoga props will make your practice much more fun.. Create Fun Yoga Flows with Kids The yoga poses vary from simple to complicated, it's friendly for beginners. These chunky dices are big enough and clearly illustrate poses in dark, high-contrast black ink images, no need to squint from across the mat to figure out the pose. Easy to learn with a clear instruction booklet that explains each pose, it's friendly for the elderly and kids. It's a great choice to play fitness dice games with your kids and family for family yoga.. Cool and Unique Gift Choice - This yoga tool is a fun and creative gift idea for yoga lovers, yoga fans, yogis, yoga teachers, someone new to yoga, as a yoga starter kit, a secret Santa gift exchange for women, a nice stocking stuffer for someone who's into yoga, workout fitness gifts for women, bday gift for women, yoga teacher gifts for yoga instructors, Christmas gifts and birthday gifts for girlfriend, mother, coworkers, and friends..
WADEO Exercise Dice, Workout Dice with 36 HIIT Workouts and 12 Yoga Stretch Training, 4-Pack Fitness Dice for Home Workouts, Body Weight Workout, Cardio, with a Mesh Carrying Bag and Instruction
Special Design with Yoga Dice 4-Pack workout dice for exercise with 3 exercise dice and 1 cyan yoga dice, the yellow is for beginner, green for intermediate and the blue for expert. Just follow the command from simple to hard by rolling the exercise dice for workouts, do stretching according to the yoga dice you can make a full body workout.. Great Fitness Dice for Beginner The fitness dice for adults and for kids are with multiple exercise and scientific combination. 1728 different combinations and 12 unique yoga help you say goodbye to repetitive exercises, no need to think about exercise positions. Never get bored of the same old fitness or yoga routine again Ensure your workouts never get dull.. Workout Anywhere, Play Individual or Home Games The exercise dice for home workouts is light and easy to carry. It's 4x4 inches with a mesh carrying bag, and made of light weight foam, you can take your workout routine indoors or outdoors. It's not only convenient for fitness class, game for group training, also a fun and exciting way to get fit with friends or family.. No Need Equipment, Money and Space-Saving Exercise dice help you get rid of complex workout gear, HIIT equipment or venues. 12-Side workout dice includes fun exercise such as plank, jumping jacks, push ups, squats and crunches. Perfect exercise dice for home fitness, bodyweight workout, HIIT, cardio and sports training, yoga, stretching, strength training. Bundle with a fitness exercise manual that explains every exercise. Excellent and Special Gift Our fitness dice sets are great workout gifts for women, men, and kids Special gifts for your favorite fitness trainer, coach, or loved one. Also physical education equipment for kids and gift for group fitness dice game.
Sanuk Pair O Dice Harbor Mist 9
You can bet the farm these loafers will be so comfy. Enzyme washed canvas upper.. Easy slip-on style.. Breathable textile linings.. Yoga mat comfort insole with printed cover. Flexible rubber outsole. Imported. Measurements Weight 5.8 oz Product measurements were taken using size 8, width B - Medium. Please note that measurements may vary by size. Weight of footwear is based on a single item, not a pair..
Yoga Teacher journal Class Planner Lesson Sequence Notebook: Yoga Journal 120 pages with inspirational Quotes Perfect for keeping track of yoga sequences (French Edition)
Asana Moon Premium Yoga Cards – Deck with over 120 Yoga Poses – Yoga Pose Sequence Flash Cards with Cues and Sanskrit Names for Beginners and Teachers – Unique Yoga Gift for Women or
A Comprehensive Yoga Deck 108 cards with over 120 yoga poses and 12 sequences A useful tool for beginners, teachers, and instructors And one of the unique yoga gifts for women or any yoga lover. Extra Large Quality Cards with Vivid Colors The largest yoga cards on the market 3.7 x 5.5, laminated for durability, and featuring a luxurious linen finish Beautiful yoga poses illustrated with bright rainbow colors. Easy-to-Read Cues and Beautiful Clear Design All text written in clear, large font Alignment cues and pose names in both English and Sanskrit Color-coded pose categories and skill level and chakra indicators. For Anyone, Anywhere Pick your flashcards and create your own personalized flow to exercise the way you like Yoga flash cards deck is one of the useful yoga accessories that support your fitness or flexibility workout on the go. Yoga Sequences That Flow Well Our complete deck offers endless possibilities for yoga sequencing The example sequences are designed to flow perfectly from pose to pose.
31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness
Mindfulness Cards - What if you brought your life back to what is happening right now A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.. Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our A Month of Mindfulness products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.. The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck joy. This product is similar to our month of mindfulness jar but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar in our opinion.. The cards are larger than usual playing cards 70mm x 120mm and come in a rustic box. Makes a great Christmas stocking filler for adults.
Altair Exercise Dice - Full Body HIIT Workout - Perfect for Home Gym Bodyweight Workout, Strength Training & Cardio, Three 12-Sided Workout Dice, Illustrations & Mesh Bag
WORKOUT ANYWHERE The Altair Fitness Dice set is your portable and easy-to-carry exercise companion. The 12 sided foam dice are lightweight, soft, and fit perfectly in our mesh drawstring carrying bag, so you can take your workout routine indoors or outdoors Just roll the 12-sided dice and perform the exercise and repetitions on the top face of the dice.. LEAVE IT UP TO CHANCE Say goodbye to boring and expected workout routines With the exercise dice, you never know what's coming next when you roll the dice. You can always switch up the difficulty if you get tired or if you want to push yourself, so you can keep your workout going. NO EQUIPMENT NEEDED Altair Fitness Dice are a minimal and easy-to-use workout planner that doesn't require any setup or equipment to use. Forget all that heavy and unnecessary workout stuff.. GIVE THE GIFT OF FUN AND FITNESS Our dice sets are great workout gifts for women, men, and kids It's a fun home activity whether you're solo or in a group fitness setting and you can turn it into a fitness dice game to get your sweat on. EXERCISE GUIDE INCLUDED You can reference the simple and clear workout illustrations in the booklet so you know how to execute each exercise. Our dice include the following exercises with variations based on difficulty Planks, Crunches, Squats, Lunges, Push-Ups, Dips, Hip and Leg Lifts, Jumping Jacks, Butt Kickers, Wall Sits, Back Extensions, High Knees, Burpees, V-Ups, Mountain Climbers, Supermans, and X-Jumps..