Top 10 Best Yoga Lessons

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

6-sided workout dice includes fun exercises for kids' fitness. Keeps them happy and healthy.. Great for school, camp, or home use. Toss the dice and the one that appears on the top is the next workout to perform.. This kids' workout equipment is lightweight and made with soft foam with a durable vinyl cover.. Money and space-saving if you don't have means for heavy or complicated equipment.. Dimension 2.75 x 2.75 x 2.75, includes a mesh bag..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Used Book in Good Condition.

SHORTS STAY PUT WHILE SQUATTING, RUNNING - No more stopping your workout to adjust your bike shorts that ride up These 75 polyester 25 spandex shorts stay put during yoga, stretching, running or your favorite workout.. TECH FLEX FABRIC FOR TOTAL COVERAGE - Our bike shorts for women are made with four-way stretch squat proof fabric that moves with you through your workout without being see-through. These shorts pass the squat test.. SLIMMING HIGH WAIST - The compression high waist fit offers a flattering slimming silhouette while the waistband stays put without rolling down during burpees, running, lifting weights and yoga.. SIDE TECH POCKETS - All your essentials will be at your fingertips in these workout shorts for women Bring your smartphone on your run or store your keys in the convenient side pocket while you exercise or run errands.. VERSATILE WEAR - These yoga bike shorts have a 9-inch inseam based on a size small, model is 5ft 9.5in for reference. Our athletic shorts for women are perfect for workouts, but these yoga shorts also pair well with flats and a jean jacket to wear out on the town, and are comfortable enough to lounge around the house.