Top 10 Best Yoga Video

Used Book in Good Condition.

NATURAL REMEDY - Nobody wants to have to take medication or go under the knife to treat their back pain. This instructional DVD gives you an at home set by step program to treat and prevent many types of back pain. PAIN ON STANDING - How many times have you got up from your desk and felt a sharp pain or felt lower back stiffness This DVD explains why and how to alleviate it. PLEASE NOTE HALF OF THE STRETCHES ARE COMPLETED ON THE FLOOR.. TREATS MANY TYPES OF PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain. EASY TO FOLLOW - You will be left in no doubt of how to complete each stretch. Absolutely clear and detailed instructions of the muscle the stretch is targeting and how to complete each exercise safely and effectively, the muscle the stretch is targeting and the type of pain each stretch will treat and alleviate. PLEASE NOTE THIS IS NOT A WORKOUT PROGRAM IT IS AN INSTRUCTIONAL PROTOCOL TO TEACH YOU SPECIFIC STRETCHES THAT COULD HELP ALLEVIATE YOUR BACK PAIN.. LIFE CHANGER - So many peoples back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. This causes pain and discomfort even when we make simple everyday movements. It effects your sleep and can leave you feeling downright depressed. This back pain DVD provides a solution that goes straight to the core of the matter with a natural and proactive program you can do in the comfort of your own home.

LOW IMPACT HOME WORKOUTS Follow the workout, schedule your weeks, and meal prep for results All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout thats gentle on your body with modifications from beginner to advanced.. MUSCLE-SCULPTING FLEXIBILITY PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.. 30 MINUTE ROUTINES The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.. EASY TO FOLLOW WORKOUTS Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.. BONUS MEAL PLANS Includes a Get Lean Eating Plan Tape Measure. Workout equipment is not required Packed with low-impact movies that are super fun and help support weight loss and muscle building goals..

Learn beginner Yoga fast. Because this is a Yoga exercise video tutorial, You get to watch as each lesson is taught step by step with a certified Vinyasa Flow Certified Yoga Trainer. Learn faster. Dont waste time just reading a yoga book. This is a perfect Yoga dvd for beginners.. Physical and Streaming Version. Your complete package comes with 1hr Vinyasa Flow Yoga exercise dvd, yoga poses dvd and a downloadable yoga book. . You get all of this, But for a limited time, you also get access to the streaming version so you can watch100 of the training on your favorite Iphone, Android, ipad, tablet pc, computer or digital device. Instructions for the streaming version come with your package. Yoga dvd, Yoga workout dvd, yoga videos dvd, yoga exercises dvd, vinyasa yoga dvd, ply, yoga book, vinyassa flow yoga dvd, vinyassa book, beginner yoga, beginner yoga dvd, yoga dvd for beginners, yoga dvd for beginners, yoga accessories. 100 LOVE IT OR LEAVE IT GUARANTEE try this Yoga dvd for beginners training out. If you're not 100 satisfied simply contact us within 90 days and we will issue you a full refund. You have nothing to lose. Go on, what are you waiting for - click add to cart now.

CONBODY gives you 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out.. PLUS A bonus Prison Yoga session to reset your body and mind.. All it takes is one high-intensity bodyweight workout a daybefore work, on your lunch break, or in place of your nightly TV showfive days a week to help you get in the best shape of your life.. No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time.